{"title":"Michael O'Mara","description":null,"products":[{"product_id":"five-two-for-a-new-you-janet-menzies-paperback","title":"Five Two for a New You: The Fast Formula by Janet Menzies - Health \u0026 Wellbeing - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781782432180\u003cbr\u003e\nPublisher: Michael O'Mara Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nFive Two for a New You takes the phenomenally popular 5:2 fasting method and applies its simple rhythm to everyday living. Journalist and health writer Janet Menzies shows how alternating focused days with more relaxed ones can reset eating habits, energy, work, parenting and relationships. Written in a warm, practical voice, this paperback offers research-backed advice and realistic steps for a calmer, healthier routine without an all-or-nothing overhaul.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe 5:2 diet became a global phenomenon by proving that two focused days of restraint, balanced against five days of normal eating, could produce lasting results without constant deprivation. In Five Two for a New You, Janet Menzies takes that same simple ratio and applies it far beyond the dinner table. She explores how a 5:2 rhythm can sharpen fitness and health routines, ease the daily grind of work, and breathe new life into relationships that have drifted into autopilot. There are chapters on reorganising hectic family life and parenting with more patience, and on ageing well by building sustainable habits rather than chasing quick fixes. Menzies draws on solid research throughout, but keeps the tone conversational rather than clinical. Each section offers concrete, bite-sized actions rather than vague theory, so readers can apply the 5:2 principle to a single area of life immediately and build from there. The result is a flexible framework rather than a rigid programme: two days of intentional focus, five days of normal, sustainable living, repeated in whichever part of life needs it most.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven framework:\u003c\/strong\u003e Builds on the widely known 5:2 fasting ratio and reapplies it to health, work, and home life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical, not preachy:\u003c\/strong\u003e Clear, actionable steps rather than abstract theory, designed for busy readers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole-life approach:\u003c\/strong\u003e Covers fitness, work-life balance, relationships, parenting, and healthy ageing in one book.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResearch-backed:\u003c\/strong\u003e Draws on solid evidence and expert insight while staying accessible and jargon-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible structure:\u003c\/strong\u003e Two focused days, five normal days - adaptable to whichever area of life needs attention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift choice:\u003c\/strong\u003e A thoughtful present for anyone interested in wellbeing, balance, or self-improvement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJanet Menzies has written widely on health, diet and lifestyle, working as a journalist for the Daily Mail and Daily Express as well as an author and freelance writer. She is a member of the Guild of Health Writers, bringing an informed, well-researched perspective to the wellbeing genre. 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Packed with flowing lines, sweeping swirls and highly-detailed illustrations, it offers a screen-free, judgement-free escape for anyone wanting to unwind. No artistic experience or expensive supplies are required — just imagination, a set of colours, and a little quiet time to transform each intricate page into a unique work of art.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nCreated by artists Hannah Davies, Richard Merritt and Jo Taylor, this paperback colouring book taps into the huge popularity of adult colouring as a mindful, calming pastime. Every page is filled with elaborate patterns, nature-inspired motifs and swirling designs intended to draw the colourist into a state of gentle focus, much like a meditative activity. There are no rules, no numbered guides and no right or wrong way to fill in the pages — colourists are free to choose any palette and technique they like, whether that means bold contrasts, soft blends or intricate fine-line detailing. Measuring a generous 297 x 210mm across 128 pages, the book gives plenty of room to work in detail without feeling cramped, and its paperback format makes it easy to prop open flat on a table or lap. It sits within the wider \"Creative Colouring for Grown-ups\" series published by Michael O'Mara, a range that has become known for high-quality, therapeutic colouring titles aimed squarely at adults rather than children. Whether used as a personal wind-down ritual after work, a screen-free evening activity, or a shared creative session with friends, this book offers a satisfying, tactile way to slow down and reconnect with a simple creative process.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress relief through creativity:\u003c\/strong\u003e gentle, repetitive colouring supports relaxation and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo experience needed:\u003c\/strong\u003e suitable for complete beginners and experienced colourists alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighly detailed illustrations:\u003c\/strong\u003e intricate swirls and patterns across every page for hours of absorbing colouring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous page size:\u003c\/strong\u003e 297 x 210mm pages give plenty of room for detailed colouring work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift option:\u003c\/strong\u003e a thoughtful, calming present for adults who enjoy art, mindfulness or a creative break.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nHannah Davies, Richard Merritt and Jo Taylor are UK-based artists and illustrators who together created this title as part of the Creative Colouring for Grown-ups series for Michael O'Mara Books. Their combined work spans detailed pattern design and illustration, and this collaborative colouring book reflects their shared interest in creating calming, intricate artwork designed specifically to help adult colourists unwind and focus their minds through creative expression.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Colouring Book\u003c\/strong\u003e\u003cbr\u003e\nA beautifully detailed, screen-free way to de-stress, this paperback title is perfect for quiet evenings, commutes or creative breaks — no skill required, just colours and imagination.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and cover image shown are for the UK edition of this title.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":47171347153133,"sku":"SNG11592","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/creative-therapy-colouring-book-anti-stress-paperback.jpg?v=1784345356"},{"product_id":"the-wicked-wit-of-prince-philip-karen-dolby-hardback","title":"The Wicked Wit of Prince Philip by Karen Dolby - Royal Humour Anecdotes - Non Fiction Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9781782438823\u003cbr\u003ePublisher: Michael O'Mara Books Ltd\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Wicked Wit of Prince Philip is a joyous, pocket-sized celebration of the Duke of Edinburgh's famously outspoken sense of humour. Compiled by Karen Dolby, this collection gathers decades of one-liners, gaffes and off-the-cuff remarks from a royal life spent travelling the globe. Equal parts affectionate tribute and cheeky retrospective, it captures a man who rarely held his tongue, making it a warm, witty read for royal watchers, history lovers and anyone who enjoys a properly British sense of humour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eHis Royal Highness The Duke of Edinburgh was a fixture of British public life for over seventy years, from his marriage to Princess Elizabeth in 1947 right through to his retirement from royal duties. Across those decades his wit, and the occasional infamous gaffe, endeared him to the nation even as he took his sense of humour to far-flung corners of the world. He was even hailed as a god by a tribe in Vanuatu. This collection brings together his most notorious one-liners alongside lesser-known witticisms, moments of blunt indifference and plain speaking that raised both laughs and eyebrows in equal measure. Karen Dolby has curated the material chronologically and thematically, giving readers a genuine sense of how the Duke's humour evolved alongside his public role, and how consistently he refused to play it safe. Rather than a straightforward biography, this is a light, quotable companion book, ideal for dipping in and out of, that captures the Duke doing what many of us secretly wish we could: forgetting polite conversation and saying exactly what he thought. Published in the year the Duke stepped back from royal duties, it stands as a timely and good-humoured tribute to a genuinely singular royal character.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCompact hardback, perfect for gifting or a coffee table\u003c\/li\u003e\n\u003cli\u003ePacked with genuine quotes and anecdotes spanning decades of royal life\u003c\/li\u003e\n\u003cli\u003eA light, humorous read that's easy to dip in and out of\u003c\/li\u003e\n\u003cli\u003eGreat gift for royal watchers, history buffs and fans of British humour\u003c\/li\u003e\n\u003cli\u003eCurated and introduced by an experienced royal-books compiler\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eKaren Dolby is a freelance editor and writer known for her collections of royal anecdotes, historical trivia and quotation books. She has compiled and edited numerous titles celebrating British history and public figures, bringing together well-researched, entertaining material in accessible, highly readable formats. Her work often focuses on uncovering the lighter, more human side of well-known historical and royal figures, and The Wicked Wit of Prince Philip is a prime example of her ability to turn archival research into genuinely enjoyable reading.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eFunny, nostalgic and unmistakably British, this collection is the perfect gift for anyone who appreciated the Duke's straight-talking charm. 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Whether you're prepping for pub quiz glory or simply love a good brain workout, these books deliver hours of entertainment for know-it-alls of every stripe.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach book takes a slightly different angle on the classic quiz format. \u003cem\u003eThink You Know It All?\u003c\/em\u003e by Daniel Smith is the original activity book for grown-ups, testing readers on a huge sweep of general knowledge — from matching plants to their botanical names to identifying film stars from silhouettes. \u003cem\u003eThink You're Mister Know-it-All?\u003c\/em\u003e by Richard Gaylord ramps up the fun with 95 brain teasers spanning high and low culture, television, sport and trivia, daring you to prove you really are the smartest person in the room. Rounding out the set, \u003cem\u003eThink You Know It All? History\u003c\/em\u003e by Meredith MacArdle takes readers on a journey through the ages, challenging them to distinguish Tudors from Habsburgs, place the Ming dynasty against the Mughals, and order US presidents correctly. All three books share the same lovingly curated, activity-book format — part quiz, part puzzle, part trivia challenge — with answers included so you can check how you really measure up. 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Richard Gaylord holds a degree in philosophy and has written numerous quiz and trivia titles exploring the quirks of general knowledge. Meredith MacArdle is a writer specialising in history and reference titles, bringing a storyteller's eye to sweeping historical trivia. Together, this trio of authors has created some of Michael O'Mara's most enduringly popular activity books for curious adult readers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThree books, three flavours of trivia, one unbeatable bundle. 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Each slim paperback distils sparkling one-liners into an easy, browsable read, ideal for a quick laugh or a cover-to-cover read, and makes a lovely gift for lovers of classic literature and dry British humour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books:\u003c\/strong\u003e\u003cbr\u003e\nEach book focuses on one figure renowned for wit, gathering the funniest, most memorable lines from their novels, speeches, letters and conversation. The Wicked Wit of Jane Austen mines her novels and correspondence for the sly social satire that made her characters unforgettable. The Wicked Wit of Winston Churchill collects the statesman's legendary put-downs and wartime speeches, revealing the humour behind a great orator. The Wicked Wit of Charles Dickens draws on his novels and journalism, pairing social conscience with a sharp comic eye for hypocrisy. The Wicked Wit of William Shakespeare gathers the Bard's most quotable comebacks, puns and insults from his comedies and tragedies. The Wicked Wit of Oscar Wilde closes the set with his celebrated epigrams and paradoxes, the wit for which he remains most famous. Each volume is lightly annotated for context, helping modern readers enjoy humour rooted in its era. Together, the five slim volumes form a compact library of English wit, ideal for short bursts of reading, as a source of quotations, or as a thoughtful gift in a portable paperback format.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFive classic wits in one collectible paperback set\u003c\/li\u003e\n\u003cli\u003eCovers literature, history and drama: Austen, Churchill, Dickens, Shakespeare and Wilde\u003c\/li\u003e\n\u003cli\u003eBite-sized quotations perfect for quick reads or dipping in and out\u003c\/li\u003e\n\u003cli\u003eIdeal gift for book lovers, students, teachers and history buffs\u003c\/li\u003e\n\u003cli\u003eCompact, portable paperbacks that travel well\u003c\/li\u003e\n\u003cli\u003eGreat source of quotations for speeches, essays and conversation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThis set brings together the words of five towering figures in English letters and history. Jane Austen, Charles Dickens and William Shakespeare remain among the most celebrated novelists and playwrights in the language, prized for their social observation and comic timing. Winston Churchill is remembered as a wartime Prime Minister and formidable orator, while Oscar Wilde is celebrated as a playwright and wit whose epigrams remain widely quoted today. Each volume has been compiled by literary editors who selected and lightly annotated the most memorable lines from each figure's own writing and speech.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection:\u003c\/strong\u003e\u003cbr\u003e\nFive brilliant minds, one compact set. Perfect for dipping into on a commute, sharing at a book club, or gifting to anyone who loves a clever line. Durable paperbacks make this collection easy to keep close and enjoy again and again.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown. 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