{"title":"Mimi Spencer","description":null,"products":[{"product_id":"fast-diet-recipe-book-mimi-spencer-paperback-cookbook","title":"The Fast Diet Recipe Book by Mimi Spencer - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780721873\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Fast Diet Recipe Book is the essential companion to the international bestseller The Fast Diet, delivering 150 calorie-controlled recipes designed specifically for 5:2 fasting days. Written by journalist Mimi Spencer with nutritional input from sports nutritionist Dr Sarah Schenker, this paperback cookbook turns intermittent fasting from a challenge into an enjoyable, sustainable lifestyle. Packed with simple breakfasts, satisfying lunches and leisurely suppers, it takes the guesswork out of calorie counting so you can eat well, feel full and stay on track.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing the phenomenal success of The Fast Diet, which introduced the 5:2 approach to intermittent fasting to millions of readers worldwide, this dedicated recipe book was created to make fasting days genuinely easy to live with. Rather than leaving dieters to improvise on 500-600 calorie days, Mimi Spencer and Dr Sarah Schenker have crafted a full collection of nutritionally balanced dishes with every calorie carefully counted. The recipes span the whole day, from energising low-calorie breakfasts through to light lunches, filling mains and comforting suppers, all designed to maximise satisfaction while keeping you within your fasting-day allowance. Alongside the recipes, the book includes practical menu plans that remove the daily stress of deciding what to eat, plus guidance on stocking a fasting-friendly kitchen cupboard. The tone throughout is encouraging and realistic, reflecting Spencer's own experience of living the 5:2 lifestyle rather than simply theorising about it. Whether you are brand new to intermittent fasting or a seasoned 5:2 dieter looking to refresh your repertoire, this book offers genuine variety so fasting days never feel repetitive or restrictive. It has become a go-to reference for home cooks who want structure without sacrificing flavour, and it pairs naturally with the original Fast Diet for anyone wanting the complete picture of how the plan works in daily life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 calorie-controlled recipes created specifically for 5:2 fasting days\u003c\/li\u003e\n\u003cli\u003eNutritionally balanced and calorie-counted by sports nutritionist Dr Sarah Schenker\u003c\/li\u003e\n\u003cli\u003eIncludes ready-made menu plans to simplify fasting-day meal planning\u003c\/li\u003e\n\u003cli\u003eRecipes span breakfast, lunch and dinner for genuine variety\u003c\/li\u003e\n\u003cli\u003ePractical kitchen-cupboard tips for fasting-friendly cooking\u003c\/li\u003e\n\u003cli\u003eIdeal companion to the bestselling Fast Diet book\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMimi Spencer is a British journalist and writer specialising in fashion, lifestyle and health. She co-authored the original Fast Diet with Dr Michael Mosley, the book that introduced the 5:2 intermittent fasting method to a global audience and became an international bestseller. Drawing on her own first-hand experience of the 5:2 lifestyle, Spencer brings a practical, down-to-earth voice to her writing on food and wellbeing. She has continued to write on healthy eating and midlife nutrition in subsequent books, building a reputation as a trusted, relatable voice in the diet and wellness space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nWith 150 tried-and-tested recipes, ready-made menu plans and expert calorie counts, this paperback takes all the guesswork out of fasting days. It's a practical, flavour-first gift for anyone following the 5:2 diet or simply wanting to eat well on a budget of calories.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition. ISBN and edition as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mimi Spencer","offers":[{"title":"Default Title","offer_id":43563654349037,"sku":"SNG1266","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-diet-recipe-book-mimi-spencer-paperback.jpg?v=1784326214"},{"product_id":"fastdiet-cookbook-mimi-spencer-diet-recipes-paperback","title":"The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals by Mimi Spencer - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781476749860\u003cbr\u003e\nPublisher: Atria Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe FastDiet Cookbook is the essential kitchen companion to the bestselling FastDiet phenomenon, offering 150 calorie-controlled recipes designed to make 5:2 fasting days simple and satisfying. Created by Mimi Spencer with nutritionist Dr Sarah Schenker, this practical paperback takes the guesswork out of low-calorie eating, delivering delicious breakfasts, lunches, and suppers that keep hunger at bay without sacrificing flavour, variety, or nutritional balance. It is a must-have for anyone following the FastDiet or simply looking to eat more mindfully.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing the runaway success of the original FastDiet book, this dedicated cookbook was created to help followers put the diet's principles into everyday practice. The FastDiet approach encourages eating normally five days a week while restricting calorie intake on two non-consecutive \"fast days\" — around 500 calories for women and 600 for men. Rather than feeling restrictive, the diet is designed to fit around real life, and this cookbook makes that even easier with 150 carefully crafted, expertly calorie-counted recipes. From warming soups and vibrant salads to satisfying meat and fish dishes, every recipe has been balanced for maximum nutrition within a tight calorie budget. The book also includes detailed menu plans, kitchen-cupboard essentials, up-to-date nutritional guidance, and a dedicated section of speedy meals for busy fasting days. Whether you are new to the FastDiet or a long-time follower looking for fresh inspiration, this cookbook provides the structure and variety needed to make intermittent fasting sustainable, enjoyable, and effective for long-term health.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e150 calorie-counted recipes specifically designed for 500\/600-calorie fasting days\u003c\/li\u003e\n\u003cli\u003eCreated by FastDiet co-author Mimi Spencer with nutritionist Dr Sarah Schenker\u003c\/li\u003e\n\u003cli\u003eIncludes menu plans and speedy meal ideas for busy days\u003c\/li\u003e\n\u003cli\u003eCovers breakfasts, soups, meat, fish, and vegetarian options\u003c\/li\u003e\n\u003cli\u003ePractical kitchen-cupboard tips and up-to-date nutritional advice\u003c\/li\u003e\n\u003cli\u003ePerfect companion to the original bestselling FastDiet book\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMimi Spencer is a British journalist and author specialising in fashion, lifestyle, and health writing, and co-author of the original international bestseller The FastDiet. A devoted follower of the 5:2 diet herself, she brings first-hand insight and practical know-how to every recipe in this collection. She worked alongside registered dietitian Dr Sarah Schenker to ensure each dish is both delicious and nutritionally sound, making the FastDiet approach accessible to home cooks of all abilities and skill levels, whether cooking for one or feeding a whole family on a budget.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPacked with genuinely tasty, filling recipes that never feel like diet food, this cookbook takes the stress out of fasting days. Clear calorie counts and flexible menu plans make healthy eating simple, sustainable, and enjoyable for everyone.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; contents and ISBN remain as described.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mimi Spencer","offers":[{"title":"Default Title","offer_id":54895892595070,"sku":"SNG7749","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fastdiet-cookbook-mimi-spencer-paperback.jpg?v=1784354642"},{"product_id":"fast-beach-diet-mimi-spencer-non-fiction-paperback","title":"Fast Beach Diet by Mimi Spencer - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781476790398\u003cbr\u003ePublisher: Atria Books\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Fast Beach Diet is a fast-paced, six-week weight loss and fitness plan from journalist Mimi Spencer, the co-creator of the phenomenally popular 5:2 diet. Building on the principles that made The Fast Diet a global bestseller, this compact paperback delivers plateau-busting strategies, mindful eating techniques, and a short daily high-intensity workout, all designed to help readers slim down and tone up in time for summer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWritten as a follow-up to the international bestseller The Fast Diet, this guide takes the proven 5:2 intermittent fasting approach and sharpens it into an intensive six-week countdown plan. Readers get a full week-by-week planner, practical troubleshooting advice for when weight loss stalls, and habit-changing tips to help make good choices stick on non-fasting days too. The book also introduces a quick, high-intensity exercise routine that can be completed in under ten minutes a day, making it realistic for busy readers to fit into everyday life. Alongside the plan, there are dozens of brand-new, calorie-counted recipes created specifically for the book, giving readers fresh meal ideas that support the fasting method without feeling restrictive. The Fast Beach Diet carries a foreword from Dr Michael Mosley, Mimi Spencer's original collaborator on The Fast Diet, lending scientific credibility to the approach. Together, the diet advice, mindfulness techniques, and short workouts are presented in a clear, motivating, no-nonsense style that has made the wider Fast Diet series so popular with readers looking for sustainable, evidence-informed weight management rather than quick-fix fads. It's a practical companion for anyone wanting visible results before a holiday, event, or simply to feel fitter and more energised.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSix-week structured plan with a full colour, week-by-week planner\u003c\/li\u003e\n\u003cli\u003ePlateau-busting techniques to refresh the 5:2 approach\u003c\/li\u003e\n\u003cli\u003eMindfulness methods to encourage conscious eating\u003c\/li\u003e\n\u003cli\u003eHabit-changing tips for staying on track on non-fasting days\u003c\/li\u003e\n\u003cli\u003eA high-intensity exercise routine doable in under ten minutes a day\u003c\/li\u003e\n\u003cli\u003eDozens of new, calorie-counted summer recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMimi Spencer is a British journalist with a long career writing about health, style and wellbeing. She is best known for co-authoring The Fast Diet with Dr Michael Mosley, the book that introduced 5:2 intermittent fasting to a worldwide audience and became a runaway international bestseller. The Fast Beach Diet builds on that success, with Dr Michael Mosley contributing the foreword. Spencer's practical, warm and encouraging writing style has helped make the Fast Diet approach accessible to millions of readers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCompact, motivating and genuinely practical, this six-week plan combines proven fasting principles with quick workouts and fresh recipes, making it an ideal pick for readers who want real results without an overwhelming overhaul of daily life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book is dispatched with the UK ISBN and UK edition cover as shown in the images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mimi Spencer","offers":[{"title":"Default Title","offer_id":54896974332286,"sku":"SNG13929","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fast-beach-diet-mimi-spencer-paperback.jpg?v=1784355995"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/mimi-spencer.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}