{"title":"Mind, Body \u0026 Spirit","description":null,"products":[{"product_id":"10-percent-happier-dan-harris-2-book-collection-set-paperback","title":"10% Happier Dan Harris 2 Books Collection Set - Mindfulness Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\n1. 10% Happier by Dan Harris\u003cbr\u003e\n2. Meditation for Fidgety Skeptics by Dan Harris, Jeff Warren \u0026amp; Carlye Adler\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529329032 (10% Happier) \u0026amp; 9781473691391 (Meditation for Fidgety Skeptics)\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Yellow Kite \u0026amp; Hodder \u0026amp; Stoughton\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nBring calm, clarity and genuinely usable mindfulness into everyday life with the 10% Happier 2 Books Collection Set by Dan Harris. Pairing his landmark memoir with its hands-on companion guide, this brand-new paperback set is made for busy, restless and sceptical minds. Warm, funny and grounded in science rather than dogma, the two books turn the real benefits of meditation into small, sustainable habits you will actually keep — a perfect start for beginners, lapsed meditators, gift buyers and anyone curious about a calmer, less reactive way to live.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nIn \u003cem\u003e10% Happier\u003c\/em\u003e, hard-driving ABC News anchor Dan Harris recounts the unlikely journey that began with a nationally televised panic attack. A lifelong sceptic, he discovers that the relentless voice in his head is both his greatest asset and his undoing — and that meditation, backed by mounting scientific evidence, offers a practical way to tame it. Candid and often laugh-out-loud funny, it is a spiritual book for people who would never normally read one, ending with clear guidance on how to begin.\u003cbr\u003e\u003cbr\u003e\n\u003cem\u003eMeditation for Fidgety Skeptics\u003c\/em\u003e is the natural next step. Harris teams up with meditation teacher Jeff Warren and co-author Carlye Adler for a cross-country road trip that tackles every excuse people use to avoid practising. Combining neuroscience, honest troubleshooting and step-by-step instruction, it explains why a few minutes a day can lower blood pressure, ease anxiety and rewire how the brain handles stress — then shows you how to do it. Together the books move you from “why bother” to a habit that sticks, making a complete, confidence-building starter kit for mindfulness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based, not preachy\u003c\/strong\u003e — science and storytelling make meditation relatable for real sceptics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMemoir plus how-to\u003c\/strong\u003e — the why and the how, together in one complete set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort, doable practices\u003c\/strong\u003e — perfect for busy mornings, commutes or bedtime.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenuinely funny\u003c\/strong\u003e — a warm, honest voice that keeps you reading.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA thoughtful gift\u003c\/strong\u003e — ideal for stressed friends, colleagues or curious beginners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDan Harris is an Emmy Award-winning journalist who spent 21 years at ABC News, co-anchoring Nightline and the weekend editions of Good Morning America. After a live on-air panic attack, he became one of the world’s best-known advocates for meditation, writing the #1 New York Times bestseller 10% Happier and launching the hugely popular 10% Happier podcast and app. Meditation for Fidgety Skeptics is co-written with Jeff Warren, a meditation teacher who founded the Consciousness Explorers Club, and Carlye Adler, an award-winning journalist and co-author of several bestsellers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nIt meets you exactly where you are — busy, doubtful and short on time. There is no incense, no jargon and no pressure, just a smart, funny, science-led path to feeling calmer and more focused. Read the story, then follow the steps and feel the difference.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This is a brand-new paperback set. The UK editions supplied match the ISBNs and cover images shown, and both titles are dispatched together as one collection.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dan Harris","offers":[{"title":"Default Title","offer_id":42807340859629,"sku":"VRT-21058","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/10-percent-happier-dan-harris-2-book-collection-set-paperback.jpg?v=1784213472"},{"product_id":"the-art-of-happiness-a-handbook-for-living-dalai-lama-howard-cutler-paperback","title":"The Art of Happiness: A Handbook for Living by The Dalai Lama \u0026 Howard C. 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It remains one of the most influential works in modern self-help and continues to resonate with readers seeking calm and inner peace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eStructured around conversations recorded over several years, The Art of Happiness sees Dr Cutler put probing, often personal questions to the Dalai Lama about anxiety, loneliness, anger, loss and the pursuit of wealth. Rather than offering abstract theology, the Dalai Lama responds with warmth, humour and grounded practicality, drawing on more than two thousand five hundred years of Buddhist thought while remaining firmly relevant to modern Western life. Cutler frames each exchange with clinical commentary, translating ancient wisdom into psychological insight a contemporary reader can immediately apply. Together they examine how our own minds, rather than external circumstances, are the true source of happiness, and how training the mind through compassion, patience and perspective can transform how we experience daily struggles. The book covers relationships, suffering, change and self-worth, always returning to the premise that happiness is a skill developed through consistent inner work rather than something dependent on luck or possessions. First published in 1998, it spent nearly two years on the New York Times bestseller list and helped launch an entire genre of mindfulness-led self-help literature. 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Beginning as a personal letter to God during a difficult period in the author's life, the dialogue grew into three bestselling paperbacks exploring love, purpose, faith, and the future of humanity. This new paperback set is ideal for readers building a spirituality library, seeking a thoughtful gift, or discovering the series for the first time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nBook 1 opens the series as Neale Donald Walsch, at a low point in his life, writes an angry letter to God — and receives an answer. The result is a conversational, accessible exploration of everyday questions about happiness, money, relationships, and belief. Book 2 widens the lens beyond the personal, tackling geopolitical and metaphysical questions about humanity's shared future, and global challenges. Book 3 completes the trilogy, drawing the earlier conversations together into a deeper reflection on the nature of existence, the universe, and each individual's role in shaping meaningful change. Read together, the three books form a continuous, unfolding dialogue rather than three separate stories, and many readers choose to move through them in order to follow the ideas as they build. Since the first volume appeared in the 1990s, the series has become one of the most widely discussed works of contemporary spiritual nonfiction. 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