{"title":"Modern Books","description":null,"products":[{"product_id":"the-alkaline-cure-stephan-domenig-14-day-diet-hardback","title":"The Alkaline Cure: The Amazing 14 Day Diet and Mindful Eating Plan by Stephan Domenig - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781906761509\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Modern Books\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Alkaline Cure: The Amazing 14 Day Diet and Mindful Eating Plan is a clear, clinically-grounded guide for anyone wanting to reset their eating habits and feel better fast. Written by Dr Stephan Domenig, Medical Director at The Original F.X. Mayr Health Center in Austria, it distils over a century of digestive-health expertise into a simple two-week programme. Ideal for busy adults and health-conscious readers, this hardback edition combines practical daily guidance with the science behind why it works, making healthier living genuinely achievable.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMore than a typical diet book, The Alkaline Cure draws on the F.X. Mayr Health Center's century-long clinical tradition, a centre that has treated tens of thousands of clients seeking better digestion, sustainable weight loss and renewed energy. Dr Domenig explains how shifting towards alkaline-forming foods, alongside mindful eating habits, can ease digestive discomfort, support a healthier metabolism and help slow visible signs of ageing. Rather than relying on calorie counting or restrictive gimmicks, the book lays out a straightforward 14-day structure that readers can follow at their own pace, supported by recipes and everyday guidance designed to fit around real life. It explains the reasoning behind acid-alkaline balance in the body, why the modern Western diet tends to be too acidic, and how correcting this can address issues from bloating and low energy to more chronic, age-related complaints. Chapters build from the underlying science of digestion through to a practical action plan, so readers finish not just with a two-week reset but with tools to sustain an alkaline-friendly lifestyle long after the programme ends. It rewards both cover-to-cover reading and quick reference to the day-by-day plan, making it a flexible addition to any health-focused bookshelf.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eA structured, easy-to-follow 14-day alkaline diet and mindful eating programme.\u003c\/li\u003e\n\u003cli\u003eClinically grounded advice from the F.X. Mayr Health Center's century of practice.\u003c\/li\u003e\n\u003cli\u003ePractical tips to support digestion, metabolism and long-term energy levels.\u003c\/li\u003e\n\u003cli\u003eGuidance on sustaining healthy habits well beyond the initial two weeks.\u003c\/li\u003e\n\u003cli\u003eA durable hardback edition, ideal for a kitchen or wellness bookshelf.\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone starting a health kick or lifestyle reset.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Stephan Domenig is Medical Director at The Original F.X. Mayr Health Center, described by Tatler magazine as one of the most life-changing spas in the world. He holds certifications across general and emergency medicine, orthomolecular medicine, applied kinesiology, chronobiology and chiropractics, and has spent years treating patients with digestive and lifestyle-related health concerns. His clinical background gives The Alkaline Cure credibility that sets it apart from many diet trends, grounding its advice in real medical practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Wellness Guide\u003c\/strong\u003e\u003cbr\u003e\nReaders appreciate its beginner-friendly structure, medically-informed advice and realistic, sustainable approach to healthier eating. It's a practical, inspiring pick for anyone ready to feel more energised, improve digestion and build lasting habits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stephan Domenig","offers":[{"title":"Default Title","offer_id":54895766569342,"sku":"SNG2138","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-alkaline-cure-stephan-domenig-hardback.jpg?v=1784354086"},{"product_id":"calm-belly-cookbook-cecile-hauge-agotnes-hardback","title":"Calm Belly Cookbook by Cecile Hauge Ågotnes - Health, Diet \u0026 Nutrition - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781911130420\u003cbr\u003e\nPublisher: Modern Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Calm Belly Cookbook: Good Food for Sensitive Stomachs is a practical, comforting hardback cookbook by Cecile Hauge Ågotnes for anyone living with IBS, Crohn's disease, or general digestive sensitivity. Built around the clinically supported low FODMAP approach, it proves that gentle-on-the-gut eating can still be varied, satisfying and genuinely delicious, with recipes that take the stress out of everyday meal planning for sensitive stomachs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDigestive disorders such as IBS and Crohn's disease affect as many as 15-20% of the population, many of them undiagnosed, and finding trustworthy, tasty food that won't trigger symptoms can feel like a full-time job. The Calm Belly Cookbook tackles this head-on, explaining the low FODMAP principle in plain English: identifying and eliminating the fermentable carbohydrates most likely to cause bloating, cramping and gut inflammation, before carefully reintroducing foods to pinpoint personal triggers. Cecile Hauge Ågotnes, who has lived with IBS herself, writes from genuine experience rather than theory, and it shows in the warmth and practicality of every chapter. Rather than restrictive \"diet food,\" this hardback collection is full of comforting, family-friendly dishes spanning breakfasts, lunches, dinners, snacks and — crucially — puddings and desserts, all adapted so nothing beloved has to be sacrificed. Clear ingredient swaps, sensible portion guidance and a straightforward elimination-and-reintroduction framework make this as useful for someone newly diagnosed as for a seasoned low FODMAP cook looking for fresh ideas. At 176 pages, it's substantial enough to become a genuine kitchen staple rather than a one-read guide, offering long-term support for anyone rebuilding their relationship with food after a difficult diagnosis.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear low FODMAP guidance\u003c\/strong\u003e explained simply, without medical jargon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipes for every meal\u003c\/strong\u003e — breakfast, lunch, dinner, snacks and desserts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort food adaptations\u003c\/strong\u003e so favourite dishes stay on the menu.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElimination and reintroduction tips\u003c\/strong\u003e for identifying personal trigger foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily-friendly recipes\u003c\/strong\u003e suitable for cooking for a whole household.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy hardback format\u003c\/strong\u003e built to withstand regular kitchen use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCecile Hauge Ågotnes is a long-term sufferer of IBS who turned her personal experience of managing digestive sensitivity into a practical, empathetic cookbook for others facing the same daily challenges. Drawing on years of trial, error and careful research into the low FODMAP diet, she writes with the authority of someone who has genuinely lived the problem, translating clinical dietary principles into approachable, family-friendly recipes that never feel like a restrictive regime.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIt turns a daunting diagnosis into an achievable, tasty way of eating. Practical, honest and genuinely comforting, it's the reassuring kitchen companion anyone with a sensitive stomach — or someone who loves them — will reach for again and again.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book is dispatched with UK ISBN and UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cecile Hauge Ågotnes","offers":[{"title":"Default Title","offer_id":56476572615038,"sku":"SNG5116","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/calm-belly-cookbook-cecile-hauge-agotnes-hardback-front-cover.jpg?v=1784394051"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/modern-books.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}