{"title":"New Shoe Press","description":null,"products":[{"product_id":"whole-foods-plant-based-diet-plan-cookbook-paperback","title":"Whole Foods Plant-Based Diet Plan by Sebestyen, Foster \u0026 Newman - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition \/ Format \/ ISBN \/ Publisher\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780760393314\u003cbr\u003e\nPublisher: New Shoe Press\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nWhole Foods Plant-Based Diet Plan is a practical, no-fuss cookbook for anyone wanting to eat more plants without sacrificing flavour or time. Written by Jenn Sebestyen, Kelli Foster and Joni Marie Newman, it delivers simple, satisfying recipes for busy weeknights, lazy weekends, or a full plant-powered lifestyle. Whether you're cutting back on meat once a week or going fully plant-based, this paperback guide makes healthy, meatless cooking genuinely approachable for home cooks of every skill level.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis paperback cookbook is built for real kitchens and real schedules. Rather than overwhelming readers with complicated techniques or hard-to-find ingredients, Jenn Sebestyen, Kelli Foster and Joni Marie Newman focus on straightforward, whole-food recipes that fit naturally into a busy week. The collection opens with a range of plant-based breakfasts designed to fuel the day, then moves through hearty vegetarian burgers, soups, mains and sides that prove meatless meals can be every bit as satisfying as their meat-based counterparts.\u003c\/p\u003e\n\u003cp\u003eThroughout, the emphasis stays on accessible cooking: short ingredient lists, clear step-by-step instructions and quick prep times that suit weeknight dinners as much as weekend meal-prep sessions. The authors don't demand an all-or-nothing approach — instead, they encourage readers to adopt plant-based eating at whatever pace works for them, whether that's Meatless Monday or a complete lifestyle shift. It's a friendly, non-judgemental introduction to whole-food, plant-based cooking that prioritises flavour, texture and nutrition in equal measure, making it a genuinely useful addition to any kitchen bookshelf. From quick lunches to comforting dinners, every recipe is designed to slot easily into an already busy schedule without extra stress.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSimple starter recipes ideal for beginners to plant-based cooking\u003c\/li\u003e\n\u003cli\u003eA varied selection of plant-based breakfasts to start the day right\u003c\/li\u003e\n\u003cli\u003eHearty vegetarian burgers and satisfying meat-free mains\u003c\/li\u003e\n\u003cli\u003eQuick, easy meals perfect for busy weeknights and meal-prep\u003c\/li\u003e\n\u003cli\u003eClear instructions and accessible ingredients suited to any skill level\u003c\/li\u003e\n\u003cli\u003eFlexible approach — ideal for occasional or full-time plant-based eaters\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nJenn Sebestyen, Kelli Foster and Joni Marie Newman are experienced food writers and recipe developers known for practical, flavour-forward plant-based cooking. Together they bring a wealth of kitchen expertise to this collection, translating whole-food, plant-based principles into recipes that are genuinely achievable for home cooks. Their combined approach favours clarity and real-world usability over complexity, helping readers build confidence in the kitchen while embracing more meatless meals, one dish at a time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPerfect for busy households, new plant-based eaters, or anyone craving quicker meatless meals, this paperback delivers approachable recipes without compromising on taste, making healthy eating feel achievable every single day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Ships as the UK paperback edition shown, with cover artwork as pictured. ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jenn Sebestyen, Kelli Foster, Joni Marie Newman","offers":[{"title":"Default Title","offer_id":46545352196333,"sku":"SNG18965","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/whole-foods-plant-based-diet-plan-cookbook-paperback-cover.webp?v=1784341123"},{"product_id":"how-to-lose-weight-forever-nicole-poirier-paperback","title":"How to Lose Weight Forever by Nicole Poirier - Diet \u0026 Weight Loss - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780760394038\u003cbr\u003e\nPublisher: New Shoe Press\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nHow to Lose Weight Forever is a warm, practical introduction to intermittent fasting for total beginners. Adapted from Nicole Poirier's Intermittent Fasting Cookbook, it distils the science of fasting into an approachable, food-first plan built around real meals rather than restriction. With more than fifty satisfying recipes and clear explanations of the most popular fasting protocols, this paperback guide is designed to help busy readers start intermittent fasting safely, confidently, and deliciously, with an emphasis on habits that actually last.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis guide opens with a straightforward physiological overview of fasting, explaining why timed eating windows can support weight loss, energy, and overall health. It then walks through the most common intermittent fasting protocols, including 16:8, one meal a day, alternate-day fasting, 5:2, and extended fasting, helping readers choose the approach that fits their lifestyle rather than forcing a one-size-fits-all routine. Rather than treating fasting as a rigid rulebook, the book frames it as a flexible framework that adapts to work, family, and social life. The heart of the book is its collection of more than fifty recipes, crafted to be genuinely enjoyable rather than purely functional, from protein-rich breakfasts to satisfying dinners that make breaking a fast feel like a treat. Dishes such as bacon, basil, and tomato quiche-lettes, roasted salmon with coriander, and asparagus and goat cheese frittata sit alongside naturally portioned snacks like dark chocolate almond power balls. Throughout, the tone stays encouraging and non-judgemental, offering practical troubleshooting for hunger, hydration, and energy dips, so the book reads like a supportive companion for anyone easing into fasting.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eClear, beginner-friendly explanation of intermittent fasting and its main protocols\u003c\/li\u003e\n\u003cli\u003eOver 50 tested, flavour-focused recipes designed for real fasting windows\u003c\/li\u003e\n\u003cli\u003eGuidance on hydration, nutrition balance, and adjusting your plan safely\u003c\/li\u003e\n\u003cli\u003eFlexible approach that fits busy work, family, and social schedules\u003c\/li\u003e\n\u003cli\u003eFocus on long-term, sustainable habits rather than short-term restriction\u003c\/li\u003e\n\u003cli\u003eFriendly, non-technical tone that's easy to revisit as your routine evolves\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nNicole Poirier is a food and health writer known for translating nutrition science into practical, everyday eating plans. 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Adapted from Jane Bonacci and Sara De Leeuw's acclaimed The Gluten-Free Instant Pot Cookbook, this paperback edition distils their trusted recipes into an even faster, simpler format. It's ideal for busy families, new pressure-cooker owners, and anyone managing coeliac disease, gluten intolerance, or wheat allergies who still wants proper home-cooked meals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis cookbook is built around the idea that eating gluten-free shouldn't mean spending hours in the kitchen. Jane Bonacci and Sara De Leeuw bring decades of combined recipe-development experience to a collection that walks new Instant Pot owners through the basics — display buttons, machine parts, pressure release methods, cooking times, and easy cleaning — before diving into the food itself. Recipes span breakfasts, hearty dinners, warming soups and stews, satisfying snacks, and indulgent desserts, all engineered to work reliably under pressure cooking without a hint of gluten. Expect comforting, crowd-pleasing dishes such as Chile Tortilla Soup, BBQ Baby Back Ribs, Vegetable Lasagna, Quick and Easy Potato Salad, and \"Hits the Spot\" Brussels Sprouts, alongside plenty of quick weeknight staples. Every recipe has been chosen for ease, scalability, and broad family appeal, so the book works equally well for a solo weeknight dinner or a meal prepped in bulk for the week ahead. Because it's adapted from a longer, more comprehensive original title, this \"fast and simple\" edition trims down to the most dependable, best-loved recipes, making it a brilliant entry point for first-time gluten-free cooks and Instant Pot beginners alike, while still offering enough variety to keep experienced cooks reaching for it again and again.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eClear, beginner-friendly Instant Pot guidance built into the book\u003c\/li\u003e\n\u003cli\u003eRecipes covering breakfast, mains, sides, snacks and desserts\u003c\/li\u003e\n\u003cli\u003eEvery dish is fully gluten-free without sacrificing flavour\u003c\/li\u003e\n\u003cli\u003eAdapted from a trusted, best-selling gluten-free cookbook lineage\u003c\/li\u003e\n\u003cli\u003eGreat for busy weeknights, meal prep, and feeding a crowd\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to keep on the kitchen shelf\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nJane Bonacci is a professional recipe developer, food writer, and editor, and the creator of the long-running food blog The Heritage Cook. She has co-authored several gluten-free titles, including The Gluten-Free Bread Machine Cookbook. Sara De Leeuw is a fellow gluten-free recipe developer and writer who has partnered with Bonacci on multiple cookbooks focused on making gluten-free cooking approachable. Together they bring a friendly, practical voice to home cooking for readers navigating gluten-free diets.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIf you want gluten-free meals that are genuinely fast, tasty, and stress-free, this cookbook delivers. It strips away complexity while keeping the flavour, making it perfect for busy households, gift-giving, or anyone starting out with their Instant Pot.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; ISBN and edition are as shown for this UK listing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jane Bonacci \u0026 Sara De Leeuw","offers":[{"title":"Default Title","offer_id":47091254100205,"sku":"SNG4619","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/modern-fast-simple-gluten-free-instant-pot-cookbook-paperback-front-cover.jpg?v=1784343530"},{"product_id":"ultimate-beginners-guide-to-preserving-canning-robin-robertson-paperback","title":"Ultimate Beginner's Guide to Preserving \u0026 Canning by Robin Robertson - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9780760395301\u003cbr\u003ePublisher: New Shoe Press\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Ultimate Beginner's Guide to Preserving \u0026amp; Canning by Robin Robertson is a friendly, no-fuss paperback introduction to home food preservation. Written for absolute beginners but packed with tips seasoned cooks will appreciate too, it breaks down water-bath canning, pressure canning, pickling and jam-making into clear, achievable steps. Whether you've got a glut of garden vegetables, a haul from the farmers' market, or simply want to stock a pantry of homemade preserves, this guide gives you the confidence and know-how to get started safely.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThis accessible guide walks readers through everything needed to begin preserving at home, starting with the essential equipment and safe canning fundamentals before moving into a well-rounded collection of recipes. Readers will find guidance on selecting the right jars, lids, and tools, along with step-by-step instructions that demystify the canning process for first-timers. The book covers both traditional and creative approaches, from classic tomato sauces and jams to inventive combinations such as taco sauce, green tomato chutney, spicy dilly beans, and sweet-and-spicy ginger carrot coins. Practical advice on sourcing fresh, seasonal produce is woven throughout, helping home cooks make the most of what's available whether from their own garden or a local market. Safety is treated as a priority, with clear explanations of the differences between water-bath and pressure canning methods and when each should be used. The recipes balance sweet and savoury preparations, offering both time-honoured classics and modern twists. It's the kind of book that earns a permanent spot on the kitchen shelf, encouraging readers to preserve the flavours of each harvest and build a pantry stocked with homemade, additive-free food, reducing waste and saving money along the way.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eClear, beginner-friendly instructions for water-bath and pressure canning\u003c\/li\u003e\n\u003cli\u003eA well-rounded mix of sweet and savoury preserving recipes\u003c\/li\u003e\n\u003cli\u003ePractical guidance on choosing equipment and sourcing fresh produce\u003c\/li\u003e\n\u003cli\u003eFocus on safe, reliable preserving techniques\u003c\/li\u003e\n\u003cli\u003eIdeal for building pantry staples and reducing food waste\u003c\/li\u003e\n\u003cli\u003eA handy, affordable reference for any home kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eRobin Robertson is an American food writer known for her extensive work in plant-based and home-preserving cookery, with numerous published titles to her name including contributions to bestselling health and diet cookbooks. Her recipes have appeared in a range of popular cookbooks focused on approachable, everyday cooking. With a career spanning decades in food writing, Robertson brings practical, kitchen-tested expertise to this beginner's guide, making complex preserving techniques feel manageable for home cooks of all experience levels.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003eCompact, practical, and beginner-friendly, this guide takes the guesswork out of preserving. Clear instructions, trustworthy safety guidance, and a tempting mix of recipes make it an easy addition to any kitchen bookshelf, whether you're canning for the first time or refreshing your skills.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown reflects the UK edition available; ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Robin Robertson","offers":[{"title":"Default Title","offer_id":47091271663853,"sku":"SNG4905","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/ultimate-beginners-guide-preserving-canning-robin-robertson-paperback-cover.jpg?v=1784343649"},{"product_id":"ultra-low-cholesterol-recipe-cookbook-dick-logue-paperback","title":"Ultra Low Cholesterol Recipe Cookbook by Dick Logue - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9780760395288\u003cbr\u003ePublisher: New Shoe Press\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Ultra Low Cholesterol Recipe Cookbook is a brand new paperback for anyone who wants to eat better for their heart without spending hours in the kitchen. Adapted and abridged from Dick Logue's celebrated 500 Low-Cholesterol Recipes, this compact edition distils his most trusted, everyday-friendly dishes into one accessible volume. It's built for real life: quick prep, familiar ingredients, and genuinely tasty results, making heart-healthy eating a habit rather than a chore for busy cooks and families alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eDick Logue built his reputation helping home cooks manage cholesterol and heart health without sacrificing flavour, and this cookbook distils that expertise into a fast, no-fuss format. Rather than complicated techniques or hard-to-find ingredients, the recipes lean on familiar dishes reworked to be genuinely low in cholesterol and saturated fat, so nothing feels like a compromise. Expect hearty stews, satisfying breakfasts, and simple weeknight dinners, all designed to slot into a busy schedule rather than dominate it. The book's central promise is that cutting cholesterol doesn't mean cutting out the meals you actually enjoy eating. Each recipe is written with clarity and speed in mind, ideal for anyone newly navigating a heart-healthy diet who wants results without a steep learning curve. As an adapted and abridged edition of Logue's more extensive 500 Low-Cholesterol Recipes, it works well both as a standalone starter guide and as a lighter companion to his fuller collection. It's a practical kitchen reference that earns its shelf space through repeat use rather than one-off inspiration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdapted and abridged from Dick Logue's classic 500 Low-Cholesterol Recipes\u003c\/li\u003e\n\u003cli\u003eSimple, fast recipes designed for busy schedules\u003c\/li\u003e\n\u003cli\u003eCovers breakfasts, stews, and easy weeknight dinners\u003c\/li\u003e\n\u003cli\u003eFocus on flavour, not just restriction\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, easy to use and reference in the kitchen\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone managing heart health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDick Logue began cooking at age 12 and later turned his passion into a mission after being diagnosed with congestive heart failure, developing heart-healthy versions of the recipes he loved. He grows his own vegetables, bakes bread, and cans a variety of foods at his home in Maryland. Through his website and widely read weekly newsletter, he shares recipes and practical tips with thousands of home cooks, building a reputation as a trusted, approachable voice in heart-healthy cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eIt strips heart-healthy cooking down to what actually matters: quick, tasty, cholesterol-conscious meals you'll want to make again. No fuss, no complicated techniques—just reliable recipes for real, busy days.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; ISBN and edition as shown are for the UK paperback edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dick Logue","offers":[{"title":"Default Title","offer_id":47091316228333,"sku":"SNG4907","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/ultra-low-cholesterol-recipe-cookbook-dick-logue-paperback.webp?v=1784343444"},{"product_id":"beginners-guide-to-spanish-cuisine-gabriela-llamas-paperback-cookbook","title":"Beginner's Guide to Spanish Cuisine by Gabriela Llamas - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780760395295\u003cbr\u003e\nPublisher: New Shoe Press\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nBeginner's Guide to Spanish Cuisine: Easy and Tasty Dishes for Every Event is a brand-new paperback cookbook that brings the vibrant, sun-soaked flavours of Spain into any home kitchen. Adapted from chef Gabriela Llamas's celebrated Let's Cook Spanish, it strips away complicated techniques and long ingredient lists, leaving straightforward, achievable recipes that still deliver authentic, crowd-pleasing results for busy cooks, entertainers, and curious food lovers alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis approachable guide is organised around the way Spanish families actually eat: small shared plates, comforting mains, fresh vegetables, and a sweet finish. Readers move from lively tapas and pinchos, perfect for social gatherings, through to hearty meat and fish dishes built for weeknight comfort. Seasonal vegetables and salads keep things light and colourful, while a chapter of classic desserts rounds out every menu. Signature recipes include Vegetable Cocas, a Spanish take on pizza; Chicken in Pepitoria, a dish with roots stretching back to medieval Spain; a refreshing cold vegetable soup that is one of the country's most iconic dishes; and Torrijas, the Spanish answer to French toast. Throughout, Gabriela Llamas pairs clear, numbered steps with notes on ingredients and technique, so first-time cooks can build confidence one dish at a time. The recipes are designed to mix and match, making it easy to plan a simple midweek supper or a full spread for a celebration, without needing specialist equipment or hard-to-find ingredients. It's a practical, well-organised introduction to Spanish home cooking that rewards curiosity and repeated use in equal measure, whether you are cooking solo, for a family, or entertaining guests, and it works equally well as a personal library addition or a gift for someone discovering Spanish food for the first time this year.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSimple, beginner-friendly steps that build real cooking confidence\u003c\/li\u003e\n\u003cli\u003eAuthentic tapas, mains, vegetable and dessert recipes in one book\u003c\/li\u003e\n\u003cli\u003eSignature dishes such as Chicken in Pepitoria and Torrijas\u003c\/li\u003e\n\u003cli\u003eFlexible menu ideas suited to weeknights or entertaining\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, ideal as a thoughtful food-lover's gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nGabriela Llamas is a Spanish chef known for teaching home cooks through clear instruction and vibrant, seasonal flavours. She is the author of the best-selling Let's Cook Spanish, from which this beginner-focused edition is adapted. Llamas's approach blends culture, language, and technique, helping readers understand not just how but why traditional Spanish dishes are prepared the way they are, making her recipes both educational and genuinely enjoyable to cook.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nApproachable, authentic, and refreshingly uncomplicated, this guide turns Spanish classics into everyday meals. 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Organised around the official Mediterranean Diet Pyramid, it offers 100 easy, delicious recipes drawn from every country bordering the Mediterranean Sea. Backed by the latest nutritional science, this paperback explains not just what to eat, but when and why, making it an essential addition to any health-conscious kitchen shelf, whether you are new to the diet or a seasoned devotee looking to deepen your understanding.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nRenowned for its rich history, stunning coastline, and famously long-lived populations, the Mediterranean region has become a byword for healthy eating. Major scientific studies have repeatedly shown that a diet built around olive oil, nuts, beans, fish, whole grains, fruits and vegetables can meaningfully reduce the risk of heart disease, stroke, and other chronic illness. In this book, internationally recognised Mediterranean cuisine expert Amy Riolo moves beyond the simplified, Westernised versions of the diet found in many other cookbooks, instead presenting the cuisine as it is genuinely eaten across Italy, Greece, Spain, Morocco, Egypt, Lebanon, Turkey and beyond. Each of the 100 recipes is set within the framework of the Mediterranean Diet Pyramid, so readers can see exactly how frequently a dish should feature in a balanced weekly diet. Alongside every recipe, a \"Mediterranean Tradition\" sidebar offers cultural history, entertaining anecdotes, and nutritional insight, turning the cookbook into a genuine armchair journey around the region as well as a practical kitchen companion. Drawing on the latest clinical findings, Riolo dispels common myths about the diet while showing home cooks how simple, seasonal, and satisfying truly authentic Mediterranean cooking can be, whether you are cooking for one or entertaining a full table.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 authentic, easy-to-follow recipes from across the Mediterranean region\u003c\/li\u003e\n\u003cli\u003eRecipes organised using the official Mediterranean Diet Pyramid for balanced eating\u003c\/li\u003e\n\u003cli\u003eBacked by the latest nutritional research and clinical findings\u003c\/li\u003e\n\u003cli\u003eCultural \"Mediterranean Tradition\" tips accompany every recipe\u003c\/li\u003e\n\u003cli\u003eWritten by an internationally recognised Mediterranean diet expert\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone pursuing a healthier, longer-lasting lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAmy Riolo is an award-winning, best-selling cookbook author, chef, television personality, and educator widely regarded as one of America's foremost authorities on Mediterranean cuisine and culture. A graduate of Cornell University, she is known for weaving history, culture, and nutrition into accessible, home-cook-friendly recipes. Riolo has authored numerous cookbooks, appears regularly on national television and radio, and created the syndicated cooking series Culture of Cuisine, reaching audiences of hundreds of millions across the United States.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nWith authentic recipes, science-backed guidance, and genuine cultural insight, this book makes it simple to eat deliciously while protecting your long-term health, a lasting kitchen staple for anyone embracing the Mediterranean way of life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown may vary slightly from the UK edition; ISBN and format are as stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Amy Riolo","offers":[{"title":"Default Title","offer_id":51884125127038,"sku":"SNG4672","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/ultimate-mediterranean-diet-cookbook-amy-riolo-paperback-cover.jpg?v=1784349102"},{"product_id":"preserving-gluten-free-instant-pot-crazy-for-cookies-3-book-cookery-set","title":"Ultimate Preserving, Gluten-Free \u0026 Crazy for Cookies 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nUltimate Beginner's Guide to Preserving \u0026amp; Canning\u003cbr\u003e\nModern Fast and Simple Gluten-Free Instant Pot Cookbook\u003cbr\u003e\nCrazy For Cookies, Brownies \u0026amp; Bars\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: New Shoe Press\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis handy 3-book cookery bundle brings together three brand-new paperback guides for the home cook who wants variety on the shelf. From safe, confident home preserving and canning, to fast gluten-free Instant Pot dinners, right through to a bakery's worth of cookies, brownies and bars, this set covers savoury staples and sweet treats alike. Each title is written by a trusted food writer and is packed with clear, tested recipes, helpful tips and full-colour photography, making it an ideal gift or kitchen-shelf staple for any UK home cook, beginner or experienced.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003eUltimate Beginner's Guide to Preserving \u0026amp; Canning\u003c\/em\u003e walks new preservers through every method — water-bath and pressure canning, pickling and jam-making — with clear steps, an overview of essential equipment, and recipes ranging from tomatoes and jams to hearty soups and sauces, all supported by colour photographs so nothing gets lost in translation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eModern Fast and Simple Gluten-Free Instant Pot Cookbook\u003c\/em\u003e, adapted from earlier gluten-free Instant Pot recipes, delivers satisfying, nutritious dishes for breakfast, dinner, snacks and desserts. The recipes are designed to please gluten-free and non-gluten-free eaters alike, without demanding hours in the kitchen, and the book also includes a friendly guide to the Instant Pot itself — buttons, parts, pressure release, timings and cleaning.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCrazy For Cookies, Brownies \u0026amp; Bars\u003c\/em\u003e is a baking-lover's treasure trove of gooey brownies, scrumptious bars and classic cookie-jar favourites, alongside blondies, lemon bars, birthday cookie cakes, cookie cups and giant stuffed cookies. Every recipe has been tested to perfection, promising bakes that make everyone smile.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThree complete brand-new paperback cookbooks in one bundle\u003c\/li\u003e\n\u003cli\u003eCovers preserving, gluten-free Instant Pot cooking and baking in one set\u003c\/li\u003e\n\u003cli\u003eClear, step-by-step instructions with full-colour photography\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly guidance alongside recipes for confident cooks\u003c\/li\u003e\n\u003cli\u003eGreat value gift set for keen home cooks and bakers\u003c\/li\u003e\n\u003cli\u003eIdeal for building a well-rounded everyday cookery collection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nRobin Robertson is a widely published food writer known for accessible, well-tested home-cooking guides. Jane Bonacci is a food writer and recipe developer specialising in gluten-free cooking, with her Instant Pot recipes adapted for this fast and simple collection. Dorothy Kern is the baker and blogger behind the popular Crazy for Crust blog, trusted by millions of fans for beautiful, reliable cookie, brownie and bar recipes that are tested until they're just right.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookery Set\u003c\/strong\u003e\u003cbr\u003e\nThree genres of everyday cooking in one bundle — preserving, gluten-free Instant Pot meals and indulgent baking — means there's something useful on every page, whatever you're cooking up next.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; ISBN and edition details are for the UK print edition as supplied.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":55259921809790,"sku":"","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/preserving-gluten-free-crazy-cookies-3-book-set-paperback.jpg?v=1784359326"},{"product_id":"ultra-low-cholesterol-cookbook-preserving-canning-guide-2-books-set-paperback","title":"Ultra Low Cholesterol Cookbook \u0026 Preserving \u0026 Canning Guide 2 Books Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nUltra Low Cholesterol Recipe Cookbook: Simple and Fast Effortless Heart Healthy Recipes for Busy Individuals\u003cbr\u003e\nUltimate Beginner's Guide to Preserving \u0026amp; Canning\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9788981585792\u003cbr\u003e\nPublisher: New Shoe Press\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set pairs heart-smart cooking with practical home-preserving know-how. Ultra Low Cholesterol Recipe Cookbook, adapted from Dick Logue's classic 500 Low-Cholesterol Recipes, delivers flavourful, easy heart-healthy meals with colour photography. Its companion, Ultimate Beginner's Guide to Preserving \u0026amp; Canning, walks newcomers through every preserving method step by step. Together they form a practical, gift-ready collection for anyone wanting to eat well and stock a well-preserved pantry, whether for daily cooking or seasonal harvests.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nUltra Low Cholesterol Recipe Cookbook proves that cutting cholesterol doesn't mean cutting flavour or variety. Adapted and abridged from Dick Logue's well-regarded 500 Low-Cholesterol Recipes, this brand-new paperback edition is illustrated throughout with colour photographs to guide home cooks as they prepare each dish. Inside you'll find heart-healthy versions of everyday favourites, from hearty stews and satisfying breakfasts to sauces, soups and international flavours, alongside handy tips for choosing the freshest produce and making smart ingredient swaps without sacrificing taste.\u003cbr\u003e\u003cbr\u003e\nUltimate Beginner's Guide to Preserving \u0026amp; Canning is a clear, colour-illustrated companion volume covering every core preserving technique, including water-bath and pressure canning, pickling and jam-making. It walks beginners through the essential equipment, explains safe canning steps in plain language, and includes recipes for preserving tomatoes, jams, soups, sauces and other pantry staples. Practical advice on sourcing fresh local produce rounds out a guide designed to build real confidence in the kitchen and the pantry. Presented together, these two brand-new paperbacks make a thoughtful, useful gift set for new homeowners, keen home cooks, or anyone building healthier, more self-sufficient kitchen habits.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo brand-new paperback cookbooks in one heart-healthy, pantry-smart set\u003c\/li\u003e\n\u003cli\u003eColour photography throughout for easy, guided cooking and preserving\u003c\/li\u003e\n\u003cli\u003eCovers water-bath canning, pressure canning, pickling and jam-making\u003c\/li\u003e\n\u003cli\u003eAdapted from Dick Logue's trusted 500 Low-Cholesterol Recipes\u003c\/li\u003e\n\u003cli\u003ePractical tips on sourcing fresh, seasonal produce\u003c\/li\u003e\n\u003cli\u003eA ready-made gift set for new homeowners and home cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nDick Logue is the author of several diet-friendly cookbooks and has followed a heart-healthy lifestyle for decades after being diagnosed with congestive heart failure. A keen home cook since childhood, he grows his own vegetables, bakes his own bread, and cans a variety of foods, sharing recipes through his website and popular weekly newsletter. Robin Robertson is an experienced food writer known for accessible, beginner-friendly guides to home cooking and preserving, helping readers build practical, everyday kitchen skills with confidence.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nPerfect for anyone wanting to eat healthier without giving up flavour, this duo combines heart-smart recipes with essential preserving skills, making it a genuinely useful, gift-worthy addition to any home cook's shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched exactly as shown, with the UK ISBN and UK edition cover pictured in this listing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":56056116904318,"sku":"VRT1239","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/ultra-low-cholesterol-cookbook-preserving-canning-2-book-set-paperback-87919998.jpg?v=1784368169"},{"product_id":"spanish-cooking-for-beginners-ultra-low-cholesterol-cookbook-2-books-set-paperback","title":"Spanish Cooking for Beginners \u0026 Ultra Low Cholesterol Cookbook 2 Books Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nSpanish Cooking for Beginners: Simple and Delicious Recipes for All Occasions by Gabriela Llamas\u003cbr\u003e\nUltra Low Cholesterol Recipe Cookbook: Simple and Fast Effortless Heart Healthy Recipes for Busy Individuals by Dick Logue\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781087107523\u003cbr\u003e\nPublisher: New Shoe Press\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback collection pairs authentic Spanish home cooking with heart-healthy, low-cholesterol eating, giving food lovers two complementary approaches to everyday meals. Gabriela Llamas's beginner-friendly guide to Spanish flavours sits alongside Dick Logue's practical, cholesterol-conscious recipes. Together they make a versatile gift set for anyone building a kitchen library, whether the goal is exploring new cuisines or cooking with wellness in mind, in one convenient bundle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nSpanish Cooking for Beginners, adapted from the best-selling Let's Cook Spanish!, introduces home cooks to real Spanish dishes without the fuss of formal culinary classes. Chef and cooking teacher Gabriela Llamas presents recipes across tapas and pinchos, meat and fish, vegetables and salads, and sweets, drawing on fresh ingredients and hands-on techniques. Classic dishes such as Chicken in Pepitoria and Cold Vegetable Soup are explained with clear steps, alongside cultural notes that bring context to each recipe, ideal for cooks keen to expand their repertoire with authentic flavours.\u003c\/p\u003e\n\u003cp\u003eThe Ultra Low Cholesterol Recipe Cookbook is adapted and abridged from Dick Logue's well-known 500 Low-Cholesterol Recipes. It is built for busy people who want heart-healthy meals without sacrificing flavour or variety. The collection covers hearty stews, satisfying breakfasts, and quick weeknight dinners, offering low-cholesterol takes on familiar favourites as well as fresh ideas for the health-conscious cook. Straightforward ingredient lists and clear instructions make it easy to fold heart-smart cooking into a regular routine.\u003c\/p\u003e\n\u003cp\u003ePresented together as a paperback set, these two cookbooks bring variety to the kitchen shelf: one for discovering a new cuisine, the other for supporting a heart-healthy lifestyle, both written by experienced authors known for accessible, practical recipe writing.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo complete paperback cookbooks in one convenient collection\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly Spanish recipes covering tapas, mains, and sweets\u003c\/li\u003e\n\u003cli\u003eHeart-healthy, low-cholesterol recipes for everyday cooking\u003c\/li\u003e\n\u003cli\u003eClear instructions and accessible ingredient lists throughout\u003c\/li\u003e\n\u003cli\u003eIdeal gift for home cooks, food lovers, and health-conscious readers\u003c\/li\u003e\n\u003cli\u003eGreat addition to any cookbook collection or kitchen library\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nGabriela Llamas is a chef and teacher of Spanish cooking who has organised culinary trips for the Culinary Institute of America and written about Spanish cuisine for Vogue Spain and Food \u0026amp; Wine. 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