{"title":"Nik Speakman \u0026 Eva Speakman","description":null,"products":[{"product_id":"conquering-anxiety-nik-eva-speakman-paperback-self-help","title":"Conquering Anxiety: Stop Worrying, Beat Stress and Feel Happy Again by Nik Speakman - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781841883212\u003cbr\u003ePublisher: Orion Spring\u003cbr\u003eAge Range: Adult \/ General Readership\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eAnxiety affects millions of people across the UK, quietly shaping how we sleep, work, and relate to those we love. Conquering Anxiety, written by renowned behaviour experts Nik and Eva Speakman, offers a warm, practical route out of that cycle. Drawing on decades of clinical experience, the Speakmans translate proven psychological techniques into everyday language, helping readers understand exactly why anxiety takes hold and how to loosen its grip. This brand-new paperback is designed for anyone ready to trade constant worry for calm, confident, happier days, whether they are new to self-help or building on existing coping strategies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eConquering Anxiety is built around the Speakmans' well-known, results-focused approach to behaviour change, developed through years of one-to-one work with clients struggling with fear, panic and chronic worry. Rather than offering vague reassurance, the book walks readers through a clear, structured process for identifying the root causes of their anxiety and dismantling them step by step. Chapters address the situations that most commonly trigger anxious feelings: overwhelming workloads, strained relationships, disrupted sleep, and intrusive, OCD-style thought patterns that can dominate daily life. Each topic is explored with empathy and without judgement, acknowledging how isolating anxiety can feel while making clear that change is genuinely achievable.\u003cbr\u003e\u003cbr\u003eThroughout the book, Nik and Eva combine real client stories with straightforward exercises readers can put into practice immediately, at home, at work, or on the move. The tone is conversational and encouraging rather than clinical, reflecting the couple's reputation for making complex psychological ideas accessible to everyone. Readers are guided to challenge unhelpful thinking patterns, build healthier daily habits, and develop long-term resilience rather than relying on quick fixes. The result is a self-help guide that feels less like a textbook and more like sitting down with two trusted friends who happen to be experts in human behaviour. For anyone who has felt trapped by worry, Conquering Anxiety provides both immediate relief techniques and a lasting framework for calmer, happier living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear, step-by-step techniques for reducing everyday worry and stress\u003c\/li\u003e\n\u003cli\u003ePractical guidance for improving sleep quality and daytime mood\u003c\/li\u003e\n\u003cli\u003eSupport for anxiety linked to work, relationships and major life changes\u003c\/li\u003e\n\u003cli\u003eCompassionate, non-judgemental advice for OCD-related thought patterns\u003c\/li\u003e\n\u003cli\u003eReal client examples alongside exercises you can use straight away\u003c\/li\u003e\n\u003cli\u003eWritten by trusted UK behaviour experts Nik and Eva Speakman\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eNik and Eva Speakman are among the UK's most trusted names in behaviour change, having studied and worked together since 1992 to help everyday people overcome fear, anxiety and unhelpful habits. Known to television audiences for their down-to-earth, no-nonsense style, the couple have supported thousands of clients, including public figures, through their unique behavioural approach. Their warmth and practical expertise have earned them a loyal following, with high-profile admirers praising the real, lasting difference their methods make. In Conquering Anxiety, they bring that same accessible, evidence-based guidance to readers seeking a calmer, more confident life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eConquering Anxiety stands out for its genuine warmth, clear structure and practical, achievable exercises drawn from real client experience. Rather than generic advice, it offers a proven, trusted framework from experts millions already know. It's an ideal gift or personal toolkit for anyone ready to release worry and rediscover calmer, everyday happiness.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the current UK edition with UK ISBN 9781841883212.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nik Speakman \u0026 Eva Speakman","offers":[{"title":"Default Title","offer_id":44003701653741,"sku":"SNG12097","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/conquering-anxiety-nik-eva-speakman-paperback-front-cover.webp?v=1784328058"},{"product_id":"winning-at-weight-loss-nik-eva-speakman-paperback","title":"Winning at Weight Loss by Nik \u0026 Eva Speakman - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781841883236\u003cbr\u003ePublisher: Orion Spring\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eWinning at Weight Loss is a compassionate, no-nonsense guide from Britain's best-known life-change therapists, Nik and Eva Speakman. Rather than another restrictive diet plan, this practical paperback digs into the emotional triggers behind overeating, constant hunger and yo-yo dieting, offering a realistic route to lasting change. Written for anyone ready to rebuild their relationship with food, it blends therapy-based insight with everyday, achievable steps toward a healthier, happier life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eNik and Eva Speakman built their reputation helping ordinary people overcome deep-rooted fears, anxieties and behavioural patterns, becoming familiar faces on ITV's This Morning. In Winning at Weight Loss, they turn that same therapeutic approach toward the nation's struggle with food and weight. The book explores why so many people overeat even when they're not hungry, how emotional eating takes hold, and why traditional diets so often fail in the long run. Rather than focusing purely on calories or willpower, the Speakmans examine the psychological roots of eating habits — stress, comfort, boredom and self-image — and show readers how to reframe their thinking around food. Chapters guide readers through identifying personal triggers, breaking cycles of guilt and restriction, and building sustainable daily habits that support both physical and mental wellbeing. The book also addresses how weight can affect sleep, mood, confidence and relationships, encouraging a holistic view of health rather than a narrow focus on the scales. Throughout, the tone is empathetic and encouraging rather than judgemental, reflecting the Speakmans' therapy background and their experience helping thousands of clients. The result is a slimming guide that treats the reader as a whole person, not a diet statistic, making it a useful companion for anyone who has tried and struggled with weight loss before.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePractical, therapy-based strategies for tackling emotional and comfort eating\u003c\/li\u003e\n\u003cli\u003eGuidance on managing hunger and cravings without extreme restriction\u003c\/li\u003e\n\u003cli\u003eInsight into how weight impacts sleep, mood and self-confidence\u003c\/li\u003e\n\u003cli\u003eSustainable, realistic habits rather than short-term fad dieting\u003c\/li\u003e\n\u003cli\u003eWritten by trusted, well-known TV life-change experts\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone starting a health or wellbeing journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eNik and Eva Speakman are British therapists, life coaches and TV presenters, widely known for their regular appearances on ITV's This Morning helping members of the public overcome phobias, anxieties and unhelpful behaviours. Working together since the early 1990s, the Speakmans have built a career around practical, accessible therapy techniques designed for everyday people. Their warm, straightforward style has made them trusted voices in British popular psychology and self-help publishing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eHonest, empathetic and refreshingly free of diet-culture judgement, Winning at Weight Loss offers real tools for real life. It's ideal for readers who want lasting change, not a quick fix, from two therapists people already trust.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN reflects the exact UK paperback edition supplied.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nik Speakman \u0026 Eva Speakman","offers":[{"title":"Default Title","offer_id":44003728687341,"sku":"SNG4002","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/winning-at-weight-loss-speakmans-paperback.jpg?v=1784327999"},{"product_id":"everyday-confidence-nik-eva-speakman-self-help-paperback","title":"Everyday Confidence by Nik Speakman \u0026 Eva Speakman - Self Help Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781841883250\u003cbr\u003e\nPublisher: Orion Spring\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nEveryday Confidence: Boost Your Self-Worth and Build Unshakeable Confidence is a practical, therapist-led guide from bestselling life-change experts Nik and Eva Speakman. Drawing on years of clinical experience, the Speakmans show readers how to identify the habits and thought patterns that quietly erode self-belief, replacing them with simple, repeatable techniques. Written in warm, jargon-free language, this paperback suits anyone wanting to move past self-doubt, social anxiety, or low self-esteem and start living with genuine, lasting confidence at home, at work, and in relationships.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nNik and Eva Speakman are among the UK's most trusted life-change therapists, known for their down-to-earth, results-driven approach to psychological wellbeing. In Everyday Confidence, they turn to one of the most common struggles they see in clinic: the quiet, corrosive effect of low self-worth. Rather than offering vague affirmations, the Speakmans break confidence into practical components — behaviour, environment, relationships, and self-talk — showing exactly how each can be reshaped. Readers are guided through recognising the \"confidence saboteurs\" in their lives, from ingrained negative thinking to toxic people and unhelpful routines, and given clear, actionable exercises to counter each one. The book is full of real client case studies, which ground the psychology in relatable, human stories and make the techniques feel achievable rather than theoretical. Chapters address everyday situations such as public speaking, workplace pressure, social gatherings, and family dynamics, making this a genuinely practical companion rather than an abstract self-help text. The message that confidence is built, not born, runs throughout, empowering readers to see change as within their control. Whether tackling a specific confidence block or simply wanting to feel more secure day-to-day, this book offers a structured, compassionate path forward from two therapists who have helped thousands of clients do exactly that.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapist-designed tools:\u003c\/strong\u003e Exercises developed from real clinical practice, not generic advice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTackles root causes:\u003c\/strong\u003e Identifies the specific habits and patterns behind low self-worth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal client stories:\u003c\/strong\u003e Relatable case studies show the techniques working in practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday application:\u003c\/strong\u003e Strategies for work, social situations, and family life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessible paperback:\u003c\/strong\u003e Easy-to-read format perfect for daily reference or gifting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nNik and Eva Speakman are award-winning life-change therapists and bestselling authors, widely recognised from regular appearances on ITV's This Morning. Known as \"The Speakmans,\" the husband-and-wife team have spent years helping clients overcome phobias, anxiety, and confidence issues using their own developed therapeutic techniques. Their previous bestsellers cover conquering anxiety and weight loss, each combining psychological insight with practical, everyday tools. Their empathetic, no-nonsense style has made them trusted household names in UK self-help.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nPractical rather than preachy, Everyday Confidence gives you real tools from real therapists, grounded in genuine client experience — an honest, empowering read for anyone ready to quieten self-doubt and build confidence that lasts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; please note the ISBN listed matches this specific edition as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nik Speakman \u0026 Eva Speakman","offers":[{"title":"Default Title","offer_id":44003751198957,"sku":"SNG12066","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/everyday-confidence-nik-eva-speakman-paperback-front-cover.jpg?v=1784328109"},{"product_id":"upgrade-your-life-nik-eva-speakman-self-help-paperback","title":"Upgrade Your Life by Nik Speakman \u0026 Eva Speakman - Self Help - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781841883274\u003cbr\u003ePublisher: Orion Spring\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eUpgrade Your Life is a practical self-help paperback from bestselling coaching duo Nik and Eva Speakman. Drawing on years of experience helping clients transform their thinking, this accessible guide shows readers how to break free from unconscious barriers holding them back. Packed with real techniques and exercises, it turns the inner voice of \"I can't\" into \"I can\", offering a clear, actionable route toward confidence, change, and a more intentional life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eWe upgrade our phones and our technology constantly, but rarely do we stop to consider upgrading ourselves. Upgrade Your Life: Break Your Unconscious Barriers and Live the Life You Deserve is built around that simple but powerful idea. Nik and Eva Speakman, well known for their television work and coaching practice, share the same tools they have used with countless clients to help people move past self-doubt, procrastination, and limiting beliefs.\u003c\/p\u003e\u003cp\u003eThe book is structured around practical, easy-to-follow exercises rather than abstract theory, making it approachable whether you're new to self-help or have read widely in the genre. Readers are guided through identifying the unconscious patterns that quietly steer daily decisions, then given concrete steps to challenge and reshape them. The tone is warm, encouraging, and rooted in real client experiences, which gives the guidance a sense of credibility and relatability. Rather than promising overnight transformation, the Speakmans focus on sustainable shifts in mindset and habit that compound over time.\u003c\/p\u003e\u003cp\u003eThemes covered include building self-belief, quietening negative self-talk, setting achievable goals, and taking consistent action even when motivation dips. It's a book designed to be used actively — readers are encouraged to complete exercises rather than simply read passively — making it as much a workbook for change as a traditional self-help title.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical exercises\u003c\/strong\u003e drawn from real coaching sessions, suitable for beginners and experienced self-help readers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReframe your inner dialogue\u003c\/strong\u003e from limitation to possibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable, step-by-step guidance\u003c\/strong\u003e for turning intentions into lasting habits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact paperback format\u003c\/strong\u003e — easy to read at home, on a commute, or as a thoughtful gift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted expertise\u003c\/strong\u003e from the well-known Speakman coaching duo\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eNik Speakman and Eva Speakman are a British husband-and-wife psychotherapy and life coaching duo, widely recognised from their television appearances helping people overcome phobias, anxiety, and personal barriers. With decades of combined clinical experience, they have built a reputation for practical, results-focused techniques that make psychological concepts accessible to everyday readers. Upgrade Your Life reflects their hands-on coaching style, translated into a guide anyone can use at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eStraightforward, encouraging, and genuinely practical, Upgrade Your Life gives readers real tools rather than vague inspiration. It's ideal for anyone feeling stuck who wants a clear, structured push toward meaningful change.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN reflects the UK paperback as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nik Speakman \u0026 Eva Speakman","offers":[{"title":"Default Title","offer_id":44003759227117,"sku":"SNG15065","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/upgrade-your-life-nik-eva-speakman-paperback-front-cover.jpg?v=1784328085"},{"product_id":"nik-eva-speakman-4-books-collection-set-self-help-paperback","title":"Nik \u0026 Eva Speakman 4 Books Collection Set - Anxiety, Confidence \u0026 More - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003eConquering Anxiety\u003cbr\u003eEveryday Confidence\u003cbr\u003eWinning at Weight Loss\u003cbr\u003eUpgrade Your Life\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9789123489633\u003cbr\u003ePublisher: Orion Spring\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis four-book collection brings together the Speakmans' most popular self-help titles in one great-value set. Written by celebrated life-change therapists Nik and Eva Speakman, best known from ITV's This Morning, the collection tackles anxiety, confidence, weight and personal transformation using their signature Schema Conditioning Psychotherapy techniques. Practical, warm and jargon-free, these paperbacks are ideal for readers wanting real, lasting change rather than quick fixes, and make a thoughtful gift for anyone starting a new chapter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eConquering Anxiety\u003c\/em\u003e offers step-by-step tools for readers overwhelmed by stress, panic, OCD or phobias, helping calm the mind and restore a sense of control. \u003cem\u003eEveryday Confidence\u003c\/em\u003e identifies the everyday \"confidence saboteurs\" — old habits, negative people and toxic situations — and shows how to replace them with empowering behaviours, reminding readers that confidence is built from within. \u003cem\u003eWinning at Weight Loss\u003c\/em\u003e looks beyond calorie-counting to the psychological drivers of overeating, yo-yo dieting and difficult relationships with food, offering a compassionate route to a healthier body image. \u003cem\u003eUpgrade Your Life\u003c\/em\u003e is for anyone who feels stuck, guiding readers past unconscious barriers so they can take decisive action and redesign their future. Across all four titles the Speakmans draw on more than a decade of clinical work and their high-profile television appearances, translating therapy-room techniques into clear, achievable exercises. Real client case studies sit alongside practical worksheets, making the set as useful for repeated reference as for a single cover-to-cover read. Together the four books form a rounded toolkit covering mental health, self-esteem, physical wellbeing and personal growth, so readers can dip into whichever area matters most to them at any given time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour bestselling self-help titles in one collection\u003c\/li\u003e\n\u003cli\u003eWritten by trusted TV therapists Nik and Eva Speakman\u003c\/li\u003e\n\u003cli\u003eCovers anxiety, confidence, weight loss and personal change\u003c\/li\u003e\n\u003cli\u003ePractical, evidence-informed exercises and real case studies\u003c\/li\u003e\n\u003cli\u003eGreat value compared to buying each title separately\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone starting fresh\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eNik and Eva Speakman are British life-change therapists and authors, widely recognised from their long-running work as resident therapists on ITV's This Morning and their own series The Speakmans. Over more than a decade in practice they have developed Schema Conditioning Psychotherapy, a technique they use to help clients overcome anxiety, phobias, low confidence and unhealthy habits, often achieving rapid results. 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