{"title":"Nourish","description":null,"products":[{"product_id":"training-food-renee-mcgregor-sports-nutrition-paperback","title":"Training Food: Get the Fuel You Need to Achieve Your Goals by Renee McGregor - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781848992665\u003cbr\u003e\nPublisher: Nourish Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nTraining Food: Get the Fuel You Need to Achieve Your Goals Before, During and After Exercise is a practical sports nutrition guide from registered dietitian and sports nutritionist Renee McGregor. Written for runners, cyclists, triathletes, swimmers and team-sport players of every level, it combines accessible science with real, everyday recipes so athletes can fuel training, protect against injury and recover properly, without giving up on taste, variety or a normal social life around food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nTraining Food is split into two clear parts. Part One breaks down the science of sports nutrition in plain English, covering fuelling basics, how training itself demands different nutritional strategies, how needs vary by sport, and how to troubleshoot common issues such as runner's knee or tennis elbow through diet. Part Two turns that science into action with a full set of recipes: nutrient-packed breakfasts, energy-boosting light meals, hearty recovery-focused main meals, portable snacks for busy training days, and even treats such as a potted lemon cheesecake. Renee McGregor draws on her experience working with elite athletes across multiple Olympic and Paralympic cycles to explain how to balance carbohydrates, protein and fat, time meals around training sessions, and shop and prep food efficiently. The result is a genuinely usable, day-to-day reference rather than a restrictive diet plan, aimed at helping first-timers and seasoned competitors alike train harder, recover faster and enjoy the food that gets them there.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear, jargon-free explanation of the science behind sports nutrition\u003c\/li\u003e\n\u003cli\u003eSport-specific advice for running, cycling, triathlon, swimming and team sports\u003c\/li\u003e\n\u003cli\u003eFull recipe collection: breakfasts, light meals, main meals, snacks and desserts\u003c\/li\u003e\n\u003cli\u003eGuidance on timing meals before, during and after exercise\u003c\/li\u003e\n\u003cli\u003ePractical tips to help prevent injury and support efficient recovery\u003c\/li\u003e\n\u003cli\u003eWritten by a dietitian with genuine elite and Olympic-level experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nRenee McGregor is a leading performance and eating disorder specialist dietitian with over 15 years' experience in sports and clinical nutrition. She has worked across the last two Olympic and Paralympic cycles, supporting elite athletes, coaches and sport science teams, and continues to advise organisations including British Wheelchair Fencing and Scottish Gymnastics. She also serves as Nutrition Lead for the eating disorder charity Anorexia and Bulimia Care, bringing a compassionate, evidence-based perspective to her writing on food and performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nTraining Food turns complex sports science into simple, practical meals you can actually cook. It's an honest, expert-led guide for anyone who wants to train smarter, recover better and enjoy real food along the way.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design correspond to the UK paperback edition as listed.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Renee McGregor","offers":[{"title":"Default Title","offer_id":44448563200237,"sku":"SNG12287","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/training-food-renee-mcgregor-paperback-sports-nutrition.jpg?v=1784333789"},{"product_id":"really-quite-good-british-cookbook-william-sitwell-hardback","title":"The Really Quite Good British Cookbook by William Sitwell - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781848993280\u003cbr\u003e\nPublisher: Nourish (Watkins Media)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Really Quite Good British Cookbook is a stunning hardback collection bringing together the most treasured recipes from 100 of Britain's finest culinary talents. Compiled and edited by award-winning food writer William Sitwell, it spans everything from comforting classics to inventive modern dishes, all in one beautifully produced volume. Perfect for home cooks who want a genuine taste of Britain's food culture from the people who shape it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat do you cook for the people you love? That's the question posed to 100 of Britain's best chefs, cooks, bakers and local food heroes, and their answers fill the pages of this generous, beautifully photographed hardback. Nigella Lawson shares her Chocolate Guinness Cake, Rick Stein offers up Shrimp \u0026amp; Dill Fritters with Ouzo, and Yotam Ottolenghi contributes his Pea \u0026amp; Mint Croquettes. Alongside them sit recipes from Raymond Blanc, Gordon Ramsay, Jamie Oliver, Delia Smith, James Martin, Nigel Slater, Thomasina Miers, Mark Hix, Jason Atherton, Marco Pierre White, Claudia Roden and many more of the biggest names in British food, alongside talented local heroes whose dishes are every bit as delicious. Compiled by William Sitwell, an award-winning food editor and author, this book is both a keenly anticipated collection and a genuinely stunning object in its own right, with rich photography throughout. More than just a recipe book, it is a celebration of the breadth, creativity and richness of Britain's food culture today, showing just how varied and exciting British cooking has become. Whether you're after a show-stopping bake or a comforting family supper, there's something here for every kind of cook.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFeatures exclusive recipes from 100 of Britain's most celebrated chefs, cooks and bakers\u003c\/li\u003e\n\u003cli\u003eBeautifully produced hardback, ideal as a gift or coffee-table centrepiece\u003c\/li\u003e\n\u003cli\u003eWide range of dishes, from quick weeknight meals to special-occasion showstoppers\u003c\/li\u003e\n\u003cli\u003eCurated and introduced by respected food writer and editor William Sitwell\u003c\/li\u003e\n\u003cli\u003eRich photography throughout brings every recipe to life\u003c\/li\u003e\n\u003cli\u003eA genuine snapshot of modern British food culture, from icons to local heroes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWilliam Sitwell is an award-winning British food writer, editor and broadcaster, best known for his many years as editor of Waitrose Food magazine. 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