{"title":"Orion Spring","description":null,"products":[{"product_id":"fearne-cotton-happy-calm-quiet-3-books-collection-set-paperback","title":"Fearne Cotton Happy, Calm \u0026 Quiet 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nHappy\u003cbr\u003e\nCalm\u003cbr\u003e\nQuiet\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781398707054\u003cbr\u003e\nPublisher: Orion Spring\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Fearne Cotton Happy, Calm \u0026amp; Quiet 3 Books Collection Set brings together three of the broadcaster and wellbeing advocate's most-loved paperback guides in one thoughtful bundle. Written in Fearne's warm, honest and relatable voice, each book tackles a different facet of modern mental wellbeing - joy, stillness and self-belief. Together they form a practical toolkit for anyone navigating today's noisy, always-on world, making this collection a popular choice for self-care, gifting and everyday reading alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nHappy sees Fearne draw on her own experience of depression, working alongside a panel of experts to unpick why perfection is a myth and how small daily habits can restore genuine contentment, even amid the pressures of comparison culture and social media. Calm turns its attention to the relentless \"always-on\" lifestyle so many of us struggle to switch off from, offering realistic, achievable exercises and mindfulness techniques to help quieten the noise and reclaim a sense of peace in busy everyday life. Quiet, from the Sunday Times bestselling author, is a handbook for tuning out negative self-talk and tuning into the guidance that actually moves you forward - featuring interviews with inspiring voices and hands-on prompts to build resilience and confidence. Across all three titles, Fearne blends candid personal reflection with contributions from mental health professionals, resulting in books that feel like a supportive conversation. Each paperback is designed to be read in short, digestible sections, ideal for a commute, before bed, or a quiet moment of reflection. Read individually or together, Happy, Calm and Quiet trace a journey from finding joy, to finding stillness, to finding your own voice.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete paperback trilogy\u003c\/strong\u003e - three connected wellbeing guides in one set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted, bestselling author\u003c\/strong\u003e - Fearne Cotton, Sunday Times bestseller and creator of Happy Place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical, expert-backed advice\u003c\/strong\u003e - real tools and techniques, not just theory.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal gift\u003c\/strong\u003e - perfect for birthdays, new starts, or anyone needing a mental reset.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to read in short bursts\u003c\/strong\u003e - accessible chapters for busy lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand new UK paperback set\u003c\/strong\u003e - great value bundled together.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nFearne Cotton is a British broadcaster, podcaster and bestselling author known for her warm, down-to-earth approach to wellbeing and mental health. 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Written with warmth and honesty, each title tackles a different piece of everyday wellbeing — finding joy, slowing down, and quietening a busy mind. Together they form an approachable toolkit for anyone wanting small, realistic changes to their mental health and outlook, making this set a genuinely useful addition to any self-help shelf or gift list.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nHappy is Fearne Cotton's candid exploration of what happiness really means, drawing on her own experience of depression alongside insight from psychologists and experts to show that contentment is built from small, repeatable habits rather than one perfect moment. Calm turns attention to the constant noise of modern life — news, social media, work pressure — offering gentle, practical tools for creating pockets of peace and rest amid the chaos. Quiet completes the trilogy by addressing the internal chatter and self-criticism many of us carry, featuring conversations with well-known voices alongside exercises to reduce anxious self-talk and build quiet confidence. Across all three books, Fearne writes in an accessible, conversational style, favouring relatable stories over jargon. The paperback format makes each title easy to dip in and out of, whether readers are working through a chapter at bedtime, using it as a discussion prompt in a wellbeing group, or keeping one in a bag for a quiet moment during a busy day. As a collection, the three titles complement one another, covering the emotional, environmental and mental dimensions of wellbeing in a way that feels cohesive rather than repetitive.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete wellbeing trilogy:\u003c\/strong\u003e Happy, Calm and Quiet cover joy, peace and mental clarity in one set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten by a trusted voice:\u003c\/strong\u003e Fearne Cotton draws on real personal experience, not just theory.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical, bite-sized guidance:\u003c\/strong\u003e Short chapters and exercises make the books easy to use daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat value bundle:\u003c\/strong\u003e Three full paperbacks in one collection, ideal for a self-care library.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful gifting option:\u003c\/strong\u003e Perfect for birthdays or anyone navigating a stressful season.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nFearne Cotton is a British broadcaster, podcaster and Sunday Times bestselling author known for hosting the popular Happy Place podcast, where she speaks openly with guests about mental health, self-care and finding contentment. 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Drawing on decades of cellular research, the authors reveal how telomeres — the protective caps on our chromosomes — influence how quickly we age, and how everyday lifestyle choices can protect them. Written for curious, health-conscious adult readers, this paperback distils complex biology into clear, actionable guidance for living younger, healthier and longer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eDr Elizabeth Blackburn shared the 2009 Nobel Prize in Physiology or Medicine for her discovery of telomeres and the enzyme telomerase, work that transformed scientific understanding of cellular ageing. In this book, she teams up with Dr Elissa Epel, a leading health psychologist at UCSF specialising in stress, metabolism and healthy longevity, to translate that Nobel-winning science into practical advice anyone can use. Together they explain what telomeres are, why their length matters to disease risk and lifespan, and how factors such as chronic stress, poor sleep, inactivity and emotional eating can accelerate cellular ageing by shortening telomeres. Crucially, the book goes beyond theory: readers are guided through evidence-based strategies covering diet, exercise, sleep, mindset and stress management that have been shown, in Blackburn and Epel's own research and that of others, to support telomere maintenance and slow the pace of biological ageing. The tone is accessible and encouraging rather than clinical, making this a book that appeals equally to readers who want the underlying science explained properly and to those simply looking for trustworthy, sustainable lifestyle changes. It has been widely praised as one of the most credible entries in the popular longevity and wellness genre, precisely because it is grounded in peer-reviewed research rather than fad science.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWritten by a Nobel Prize-winning scientist and a leading health psychologist\u003c\/li\u003e\n\u003cli\u003eExplains the biology of telomeres and cellular ageing in accessible language\u003c\/li\u003e\n\u003cli\u003eOffers practical, research-backed strategies for diet, exercise, sleep and stress reduction\u003c\/li\u003e\n\u003cli\u003eAddresses the impact of stress and emotional eating on long-term health\u003c\/li\u003e\n\u003cli\u003eIdeal for health-conscious adults, wellness enthusiasts and gift buyers\u003c\/li\u003e\n\u003cli\u003eBrand new paperback edition, easy to read and reference\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Elizabeth Blackburn is a Nobel Prize-winning biologist whose discovery of telomerase revolutionised the study of ageing; she has been named among TIME magazine's 100 Most Influential People. Dr Elissa Epel is a professor of psychiatry at the University of California, San Francisco, and director of its Aging, Metabolism and Emotion Center, where her research focuses on stress, metabolism and healthy longevity. Together they bring rigorous science and practical compassion to this bestselling health title.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eA rare combination of Nobel-winning science and genuinely usable advice, The Telomere Effect empowers readers to take real, evidence-based steps toward a longer, healthier life — no fads, just facts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition details are as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Elizabeth Blackburn","offers":[{"title":"Default Title","offer_id":42810803159277,"sku":"SNG8241","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-telomere-effect-blackburn-epel-paperback.jpg?v=1784316449"},{"product_id":"keto-diet-dr-josh-axe-30-day-plan-paperback","title":"The Keto Diet: Your 30-Day Plan to Lose Weight \u0026 Balance Hormones by Dr Josh Axe - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781409187110\u003cbr\u003e\nPublisher: Orion Spring\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease is a brand-new paperback from bestselling health author Dr Josh Axe. Rather than offering a one-size-fits-all approach, this practical guide identifies five distinct ketogenic protocols, helping readers choose the plan best suited to their own body and goals. It's an accessible, science-informed roadmap for anyone ready to burn fat, calm inflammation, and reclaim lasting energy over 30 structured days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMany keto guides treat the diet as a single, rigid formula — Dr Josh Axe takes a different approach, explaining that most people fail on keto not because it doesn't work, but because they're following the wrong version of it for their body. The book breaks the diet down into five separate ketogenic protocols, each tailored to different health goals, activity levels, and metabolic starting points, so readers can personalise their journey rather than force-fitting themselves into generic advice. Alongside the protocols, the 30-day plan lays out clear meal frameworks, shopping guidance, and step-by-step instructions for easing into ketosis safely and sustainably. Dr Axe also addresses commonly overlooked areas such as hormone balance and gut bacteria, explaining how these systems interact with a ketogenic lifestyle and why supporting them is key to avoiding the fatigue, plateaus, and frustration that derail so many diets. Throughout, the tone is practical rather than preachy, combining clinical grounding with real-world usability, making this a paperback readers can genuinely put into action from day one rather than simply file on a shelf.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFive distinct ketogenic protocols to match individual health goals and body types\u003c\/li\u003e\n\u003cli\u003eA clear, structured 30-day plan with meal guidance and practical steps\u003c\/li\u003e\n\u003cli\u003eFocus on hormone balance and gut health alongside fat loss\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling, clinically-trained health author\u003c\/li\u003e\n\u003cli\u003eIdeal for keto beginners and those restarting after a plateau\u003c\/li\u003e\n\u003cli\u003eBrand-new paperback edition, easy to reference at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Josh Axe is a doctor of natural medicine, doctor of chiropractic, and clinical nutritionist who blends nutrition science with natural health approaches to help people heal through food and lifestyle. He is the author of the international bestseller Eat Dirt and the founder of the widely followed health resource DrAxe.com, where his practical, research-informed content reaches millions of readers. Combining clinical experience with an accessible communication style, Dr Axe has built a reputation as a trusted voice in the natural health and nutrition space, and The Keto Diet reflects that same blend of credibility and everyday usability.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Paperback\u003c\/strong\u003e\u003cbr\u003e\nPersonalised, practical, and grounded in real clinical experience, this paperback goes beyond generic keto advice to offer a plan that actually fits your body — making sustainable results feel achievable rather than overwhelming.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover, ISBN and edition may vary slightly from the image shown, but this is the correct UK edition as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Josh Axe","offers":[{"title":"Default Title","offer_id":43017663250669,"sku":"SNG5936","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/keto-diet-dr-josh-axe-30-day-plan-paperback.jpg?v=1784319901"},{"product_id":"zoe-clark-coates-3-book-collection-set-baby-loss-guide-beyond-goodbye-pregnancy-after-loss","title":"Zoe Clark-Coates 3 Book Collection Set - Baby Loss Guide, Beyond Goodbye \u0026 Pregnancy After Loss - Non Fiction","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Baby Loss Guide\u003cbr\u003e\nBeyond Goodbye\u003cbr\u003e\nPregnancy After Loss\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Mixed Format (Paperback \u0026amp; Hardback editions, per original publication)\u003cbr\u003e\nISBN: Multi-title set — please see individual UK editions (no single set-wide ISBN)\u003cbr\u003e\nPublisher: Orion Spring (Orion Publishing Group)\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis three-book collection brings together Zoe Clark-Coates' most trusted guides on baby loss, bereavement and pregnancy after loss. Written by the co-founder of The Mariposa Trust and a leading voice in UK grief support, each title blends lived experience with practical, day-by-day guidance for anyone facing miscarriage, stillbirth, neonatal loss, wider bereavement, or a pregnancy following loss — offering honest answers, emotional validation and genuine hope for the future.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book(s)\u003c\/strong\u003e\u003cbr\u003e\nThe Baby Loss Guide supports those in the darkest days after losing a baby, combining honest insight with counselling-based tools and a day-by-day support programme to navigate grief and relationships. Beyond Goodbye widens the lens to bereavement more broadly, examining losses of parents, partners, children, siblings and friends, pairing clear explanation of common grief myths with its own structured support plan. Pregnancy After Loss speaks directly to the fear of expecting again after a previous loss, addressing scan anxiety, milestone worries and medical team communication, with a day-by-day journal structure through all forty weeks. Across all three titles, Zoe writes in a warm, jargon-free voice, stripping away clinical language in favour of honest, friend-like guidance drawn from her own experience of losing five babies and two decades of counselling and charity work. The set works equally well read cover-to-cover or dipped into during a difficult day, and has become a genuine reference resource for parents, midwives, counsellors and support groups across the UK.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a globally recognised bereavement expert with lived experience of baby loss\u003c\/li\u003e\n\u003cli\u003eDay-by-day support structures make each book easy to use during the hardest days\u003c\/li\u003e\n\u003cli\u003ePlain-English guidance that avoids overwhelming medical or clinical jargon\u003c\/li\u003e\n\u003cli\u003eCovers the full journey — from immediate loss, through bereavement, to a subsequent pregnancy\u003c\/li\u003e\n\u003cli\u003eIdeal resource for parents, partners, healthcare professionals and support groups\u003c\/li\u003e\n\u003cli\u003eA thoughtful, meaningful gift for anyone supporting a bereaved friend or family member\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nZoe Clark-Coates MBE is an award-winning charity CEO, broadcaster and one of the world's leading voices on baby loss and bereavement. Following the loss of five babies of her own, she and her husband Andy co-founded The Mariposa Trust (Saying Goodbye), now supporting over 50,000 people each week worldwide. 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Written by leading grief and bereavement expert Zoë Clark-Coates, this brand new paperback blends heartfelt personal insight with clear, actionable guidance for the bereaved. It examines the many faces of grief, from losing a partner or parent to the heartbreak of miscarriage and child loss, and includes a unique 60-day support structure to help readers move through their darkest, most disorientating days towards renewed hope, healing and lasting strength, at their own pace, whenever comfort and guidance are needed most.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nGrief is one of life's few certainties, yet many of us feel unprepared and utterly alone when it arrives. In Beyond Goodbye, Zoë Clark-Coates draws on her own profound experience of loss, alongside years of professional bereavement work, to create a guide that is both deeply human and genuinely useful for readers at any stage of mourning. The book is split into two clear sections: the first explores the different types of loss we may face across a lifetime, dismantling common myths about grief and explaining why mourning rarely follows a tidy, linear path. The second section offers a practical 60-day framework of daily reflections, prompts and coping strategies, giving readers structure and comfort during the most disorientating period after a loss, without ever feeling clinical or impersonal.\nThroughout, Zoë answers the questions grieving people ask most often, from how to cope with anniversaries, birthdays and unexpected triggers, to how to communicate needs honestly to friends, colleagues and family. She also dedicates considerable space to those supporting someone bereaved, offering clear guidance on what to say, what to avoid, and how to be genuinely present for a grieving loved one rather than offering empty platitudes. Personal stories are woven throughout the text, normalising difficult and often unspoken feelings and reminding readers that whatever they are experiencing, they are not alone in it. 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Rather than chasing another fad diet, Yeo unpacks the real biology behind hunger, cravings and weight gain, drawing on two decades of genetic research. It's an essential read for anyone tired of conflicting diet advice and ready for science-backed clarity on appetite, metabolism and the truth about obesity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eIn Gene Eating, Dr Giles Yeo turns his expertise as a molecular geneticist towards one of the most pressing public health questions of our time: why are so many of us struggling with weight, and why do diets so often fail? Rather than moralising about willpower, Yeo explains the genuine biological mechanisms — hormones, brain signalling and inherited genetic variation — that shape how hungry we feel and how our bodies store energy. He traces the history of human eating habits, examines how the modern food environment has reshaped our relationship with food, and systematically dismantles popular diet myths with wit and scientific rigour. Praised by figures such as Dr Michael Mosley and Hugh Fearnley-Whittingstall, the book strikes a rare balance between rigorous science and genuinely entertaining storytelling. Yeo doesn't offer a miracle cure; instead he equips readers with the understanding needed to make informed, realistic choices about their own health. It's a refreshingly honest antidote to the noise of the diet industry, written by someone who has spent his career studying the genetics of appetite rather than selling a plan. 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Drawing on his career as an obesity researcher at Cambridge University, Yeo explains why identical calorie counts can affect two bodies completely differently, and why so many well-intentioned diets ultimately fail. It's a clear-eyed, myth-busting guide for anyone genuinely curious about the real science behind weight, appetite and metabolism, rather than another quick-fix diet plan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFor years, calorie counting has been sold as the golden rule of weight management: eat less than you burn and the weight will come off. Dr Giles Yeo, a leading geneticist and obesity researcher, argues that this equation is far more complicated than the numbers on a food label suggest. 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Rather than presenting a fear-based narrative, the book takes a balanced, evidence-first approach, weighing genuine benefits of the Pill against lesser-known side effects so readers can make fully informed choices about their own bodies. Case studies, lab findings, and large-scale epidemiological data are woven together into a compelling narrative that never feels like a dry textbook. Whether you are currently on the Pill, considering starting it, supporting a partner, or simply fascinated by the intersection of hormones and behaviour, this book offers clarity where confusion has too often reigned. 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Rather than offering a clinical or academic approach, Fearne shares conversations with experts and friends, personal anecdotes and small, achievable exercises that fit around a hectic schedule. Following on from her bestselling Happy, this title continues her mission of making wellbeing feel accessible rather than aspirational. Each chapter is designed to be dipped into as needed, meaning readers can return to specific sections whenever stress resurfaces rather than working through the book in strict order. The tone throughout is gentle, encouraging and free from jargon, making it an approachable entry point for anyone new to mindfulness or self-help reading. It sits comfortably alongside Fearne's wider Happy Place brand, podcast and community, and works well as a standalone read or alongside her Calm: The Journal companion title. For readers wanting a realistic, non-preachy guide to easing daily stress, this paperback offers grounded, relatable guidance that feels like advice from a trusted friend rather than a lecture from an expert.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePractical, bite-sized techniques for breathing, grounding and quieting an overactive mind\u003c\/li\u003e\n\u003cli\u003eRelatable personal stories from a well-known broadcaster and mental health advocate\u003c\/li\u003e\n\u003cli\u003eCovers real modern stresses: social media pressure, work, family life and negative news\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to carry, dip into or give as a thoughtful gift\u003c\/li\u003e\n\u003cli\u003eWritten in an approachable, jargon-free tone suitable for self-help beginners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eFearne Cotton is a British broadcaster, podcaster and bestselling author known for her long-running work in radio and television. She is the founder of the Happy Place brand and podcast, which explores wellbeing, mental health and living well. Since moving into non-fiction writing, she has published several bestselling titles on happiness, mindfulness and creativity, becoming a recognised and trusted voice in the UK wellbeing space, valued for her candid, down-to-earth approach to difficult topics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eHonest, encouraging and refreshingly free of jargon, Calm offers realistic tools for managing everyday stress from a genuinely relatable voice, making it a comforting read or gift for anyone needing a little more stillness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Item dispatched will match the UK ISBN and UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fearne Cotton","offers":[{"title":"Default Title","offer_id":56449643610494,"sku":"SNG5400","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/calm-fearne-cotton-self-help-paperback.webp?v=1784382804"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/orion-spring.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}