{"title":"Owen O'Kane","description":null,"products":[{"product_id":"ten-times-happier-owen-okane-self-help-paperback","title":"Ten Times Happier by Owen O'Kane - A Guide to Letting Go - Self-Help - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008378233\u003cbr\u003e\nPublisher: HQ (HarperCollins)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier: A Guide to Letting Go is a warm, no-nonsense self-help paperback from psychotherapist and Sunday Times bestselling author Owen O'Kane. Written for anyone overwhelmed by modern life's constant pressures, it distils years of clinical experience into a clear roadmap for change. Drawing on CBT, mindfulness and interpersonal therapy, O'Kane targets ten key areas where we get stuck, offering practical, evidence-based exercises rather than vague platitudes, so readers can start letting go and living more calmly straight away.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nModern life is relentless: work deadlines, family demands, money worries and endless notifications keep our minds cluttered and our stress levels high. In Ten Times Happier, Owen O'Kane argues that much of this suffering comes from getting mentally stuck in ten common traps, and he devotes a chapter to each. Readers learn to stop replaying past regret, to recognise unhelpful thoughts as passing mental events rather than facts, and to set boundaries that ease the strain of difficult relationships. There are practical tools for managing worry without slipping into avoidance, strategies for swapping harmful habits for constructive routines, and guidance on planning for the future without catastrophising. Rather than offering abstract theory, O'Kane translates real techniques from CBT, mindfulness and interpersonal therapy into short, actionable exercises that fit around a busy life. This paperback works equally well as a standalone read, a companion to ongoing therapy, or a resource for wellbeing programmes in schools and workplaces. Each chapter builds toward a simple aim: helping readers decide, with clarity rather than guilt, what to let go of so they can move forward.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTen focused chapters tackling the specific areas we most commonly get stuck in\u003c\/li\u003e\n\u003cli\u003eEvidence-based tools drawn from CBT, mindfulness and interpersonal therapy\u003c\/li\u003e\n\u003cli\u003eWritten by a psychotherapist with over 25 years' clinical experience\u003c\/li\u003e\n\u003cli\u003ePractical exercises suitable for self-study, therapy support or group settings\u003c\/li\u003e\n\u003cli\u003eCompact, giftable paperback ideal for stressed professionals, parents and teachers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nOwen O'Kane is a psychotherapist with dual medical and psychotherapy training and over 25 years' experience across physical and mental health settings, including a role as an NHS Clinical Lead and years spent in palliative care. He is the Sunday Times bestselling author of Ten to Zen, and his accessible, down-to-earth style has made him a familiar and trusted voice on the BBC. O'Kane specialises in translating complex therapeutic ideas into practical, everyday language that readers can use without any prior knowledge of psychology.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Self-Help Book\u003c\/strong\u003e\u003cbr\u003e\nHonest, structured and genuinely practical, Ten Times Happier avoids self-help fluff in favour of tools that work. It's the ideal pick-me-up for anyone ready to quieten overthinking and reclaim some calm, one manageable chapter at a time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the current UK paperback edition with ISBN 9780008378233.\u003c\/em\u003e\u003c\/p\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":42810788905197,"sku":"SNG7629","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/ten-times-happier-owen-okane-paperback-self-help-book.jpg?v=1784315912"},{"product_id":"owen-okane-4-books-collection-set-self-help-paperback","title":"Owen O'Kane Collection 4 Books Set - Ten Times Happier, Ten to Zen \u0026 More - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier\u003cbr\u003e\nTen to Zen\u003cbr\u003e\nAddicted to Anxiety\u003cbr\u003e\nHow to Be Your Own Therapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e HQ, Bluebird (Pan Macmillan), Michael Joseph (Penguin)\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult (18+)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Owen O'Kane Collection brings together four practical, evidence-based self-help titles from one of the UK's most trusted psychotherapists. Combining CBT, mindfulness and real clinical experience, Owen O'Kane offers accessible tools for managing anxiety, overthinking and everyday stress. Across Ten Times Happier, Ten to Zen, Addicted to Anxiety and How to Be Your Own Therapist, readers gain a toolkit for calmer mornings, clearer thinking and lasting emotional resilience. A perfect gift set for anyone starting or deepening a wellbeing practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books:\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier maps ten overthinking hotspots, including work, relationships, money and the future, offering practical reframes drawn from CBT, mindfulness and interpersonal therapy to replace rumination with action. Ten to Zen invites mindfulness into morning routines, showing how a few focused minutes can set a calmer tone for the day. Developed from O'Kane's years as a psychotherapist and palliative care worker, it distils several therapeutic models into a simple ten-minutes-a-day program anyone can follow. Addicted to Anxiety, O'Kane's instant Sunday Times bestseller, examines the habits that keep anxiety active long after a real threat has passed, showing how safety-seeking behaviours become self-perpetuating and offering practical steps to break the cycle. How to Be Your Own Therapist distils core clinical strategies into hands-on daily practice, giving readers a toolbox of exercises for mood regulation, problem-solving and self-reflection, making therapeutic concepts feel achievable rather than daunting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour bestselling titles from a trusted NHS-trained psychotherapist.\u003c\/li\u003e\n\u003cli\u003eTime-efficient daily practices, from ten-minute routines to weekly toolkits.\u003c\/li\u003e\n\u003cli\u003eBlends CBT, mindfulness and real-world clinical experience.\u003c\/li\u003e\n\u003cli\u003eCovers anxiety, overthinking, stress and everyday resilience.\u003c\/li\u003e\n\u003cli\u003eBrand new paperback set, ideal for personal use or as a gift.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nOwen O'Kane is a psychotherapist and former NHS Clinical Lead who has spent over 25 years helping people improve their mental and physical health. He has appeared on the BBC's Change Your Mind, Change Your Life series and is known for translating complex psychology into warm, practical guidance. His title Addicted to Anxiety became an instant Sunday Times bestseller, following the success of Ten to Zen and Ten Times Happier. Respected by clinicians, journalists and readers alike, O'Kane's calm, evidence-based approach has made him one of the UK's most in-demand voices on modern mental wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nFour focused, practical guides in one collection, giving you a complete toolkit for calmer thinking, less anxiety and stronger daily habits. Ideal for readers new to self-help or deepening an existing practice, and a thoughtful gift.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: The individual books in this set are dispatched exactly as per the original UK ISBN and UK edition cover shown in this listing.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":57687330914686,"sku":"VRT6105","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/owen-okane-collection-4-books-set-paperback-1.jpg?v=1784450949"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/owen-okane.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}