{"title":"Paul McKenna","description":null,"products":[{"product_id":"positivity-confidence-resilience-motivation-paul-mckenna-paperback","title":"Positivity: Confidence, Resilience, Motivation by Paul McKenna - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781787399600\u003cbr\u003e\nPublisher: Welbeck Publishing Group (Headline Welbeck Non-Fiction)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPositivity: Confidence, Resilience, Motivation is a practical self-help paperback by Britain's bestselling non-fiction author Paul McKenna. Drawing on thirty years of therapeutic experience, McKenna moves past surface-level \"positive thinking\" clichés to offer a genuine, evidence-informed system for building resilience, confidence and lasting motivation. Written for readers navigating stress, uncertainty and change, it combines clear explanation with practical exercises designed to create real, measurable shifts in mindset and behaviour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWe live in a time of unprecedented challenges, and simply telling yourself \"everything is fine\" rarely produces lasting change. In Positivity, Paul McKenna sets out a different approach: putting the mind into optimal states, strengthening resilience, and making decisions that consistently lead to better outcomes. Rather than chasing fleeting bursts of enthusiasm, the book teaches readers how to build a durable foundation of self-belief that holds up under real-world pressure. McKenna cites growing scientific evidence showing that specific ways of thinking and acting produce measurable improvements in how people cope with adversity — and that this mindset can be learned quickly, just like any other habit. Structured as a practical psychological system rather than a collection of platitudes, the book includes easy-to-use exercises and visualisation techniques readers can apply immediately: managing stress at work, recovering from setbacks, staying motivated through long-term goals, and making confident decisions under pressure. It is designed to be used actively — as a workbook for self-care and self-belief — rather than read once and shelved. McKenna brings decades of clinical and real-world experience to the page, having worked his methods with public figures, athletes and business leaders, giving the techniques a level of tested credibility rarely found in the wider self-help category.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical, usable techniques:\u003c\/strong\u003e Exercises you can apply immediately at home or at work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-informed approach:\u003c\/strong\u003e Grounded in 30 years of clinical therapeutic practice, not generic advice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilds lasting resilience:\u003c\/strong\u003e Focuses on durable confidence rather than short bursts of motivation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable paperback format:\u003c\/strong\u003e Easy to carry and revisit for repeat reference.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom a trusted, bestselling author:\u003c\/strong\u003e Written by one of the UK's most recognised personal development authors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nPaul McKenna, Ph.D., is Britain's bestselling non-fiction author, having sold millions of books across dozens of countries worldwide. Named by The Times as one of the world's leading modern gurus, he has spent over three decades working as a therapist and hypnotist, helping people overcome anxiety, quit smoking, lose weight and build lasting confidence. His methods have been used by Hollywood actors, Olympic athletes, business leaders and royalty, and he is regularly seen on television by audiences across dozens of countries.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nA refreshingly practical antidote to empty positivity, this paperback delivers real tools for resilience, confidence and motivation from a genuinely credible, bestselling author — ideal for anyone ready to move from wishful thinking to lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Paul McKenna","offers":[{"title":"Default Title","offer_id":56487647281534,"sku":"SNG21946","price":6.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/positivity-confidence-resilience-motivation-paul-mckenna-paperback.jpg?v=1784400056"},{"product_id":"quit-smoking-today-without-gaining-weight-paul-mckenna-hardback","title":"Quit Smoking Today Without Gaining Weight by Paul McKenna - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781402765728\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sterling Publishing\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nQuit Smoking Today Without Gaining Weight by Paul McKenna is a compact, results-driven hardback self-help guide designed to help readers break free from cigarettes without swapping one habit for another. McKenna distils his breakthrough conditioning system into clear, actionable steps, tackling both physical cravings and the psychological triggers that keep smokers hooked. Written for anyone who has tried to quit before and worried about weight gain, the book combines practical psychology, simple rules, and stress-relief techniques, all delivered in McKenna's friendly, no-nonsense style.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nMcKenna's programme centres on reconditioning the brain to reframe cravings and replace the cigarette ritual with healthier alternatives. Across 144 pages, the book guides readers through a practical, step-by-step approach to quitting, addressing the number one fear that stops many smokers from trying: weight gain. Drawing on his research, McKenna reports that the vast majority of people who follow his method do not gain weight when they quit, making the book especially appealing to image-conscious readers. The text explores common triggers — stress, social situations, daily routines — and provides stress-busting exercises and visualisations designed to dissolve the urge to smoke almost instantly. It also features a concise question-and-answer section addressing common concerns, plus an easy-to-follow set of rules for integrating the habit change into everyday life. The tone throughout is supportive and pragmatic, blending coaching with practical psychology rather than lecturing the reader, making it equally suited to first-time quitters and those who have tried and failed before. Readers consistently praise the concise length and the tangible tools they can start using immediately, from breathing techniques to cognitive reframing exercises that weaken the pull of cigarettes. The result is a practical, evidence-informed guide that respects personal choice while offering a genuinely usable path to a healthier, smoke-free life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAddresses the number one fear of quitting — weight gain — head-on.\u003c\/li\u003e\n\u003cli\u003eSimple, step-by-step conditioning system that retrains cravings.\u003c\/li\u003e\n\u003cli\u003ePractical stress-busting exercises and visualisations included.\u003c\/li\u003e\n\u003cli\u003eWritten by internationally bestselling self-help author Paul McKenna.\u003c\/li\u003e\n\u003cli\u003eCompact hardback format, ideal for reading in short daily sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nPaul McKenna, PhD, is one of the world's most recognised names in hypnotherapy and behavioural change, celebrated for turning complex psychology into practical, accessible programmes. His bestselling self-help titles, including this one, have topped charts around the world and helped millions of readers change deeply ingrained habits. Known for his warm, direct communication style, McKenna combines cognitive techniques with motivational coaching, encouraging readers to trust their own capacity for lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nWhether you're finally ready to quit or looking for a trusted method to curb cravings without sacrificing your waistline, this hardback delivers clear, supportive, no-nonsense guidance from a proven expert — a genuinely useful addition to any self-help shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this listing is for the UK edition hardback as shown, matching the ISBN provided.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Paul McKenna","offers":[{"title":"Default Title","offer_id":57189473354110,"sku":"SNG18960","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/quit-smoking-today-without-gaining-weight-paul-mckenna-hardback.jpg?v=1784437529"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/paul-mckenna.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}