{"title":"Penguin Life","description":null,"products":[{"product_id":"dr-rangan-chatterjee-2-books-collection-set-4-pillar-plan-stress-solution-paperback","title":"Dr Rangan Chatterjee 2 Books Collection Set (The 4 Pillar Plan, The Stress Solution) - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe 4 Pillar Plan\u003cbr\u003e\nThe Stress Solution\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN (The 4 Pillar Plan): 9780241303559\u003cbr\u003e\nISBN (The Stress Solution): 9780241317945\u003cbr\u003e\nPublisher: Penguin Life (Penguin Books Ltd)\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis paperback collection brings together two of Dr Rangan Chatterjee's most popular wellbeing titles: The 4 Pillar Plan and The Stress Solution. Written by the star of BBC One's Doctor in the House, both books distil two decades of GP experience into simple, achievable changes, offering a toolkit for better physical health and calmer stress management. An ideal gift or reading bundle for anyone starting a wellness journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe 4 Pillar Plan sets out Dr Chatterjee's four foundations of good health: relaxation, food, movement and sleep. Rather than demanding perfection in any single area, the book shows how small, sustainable adjustments can help readers avoid illness and feel their best, with tips such as a weekly digital detox, 12 hours overnight without food, and early morning daylight, backed by real patient case studies.\u003cbr\u003e\u003cbr\u003e\nThe Stress Solution turns its focus to the modern epidemic of chronic stress. Drawing on his experience as a GP, Dr Chatterjee explains how stress undermines the body, mind and relationships, and lays out four practical steps to reset each area. The book blends accessible science with everyday strategies, helping readers build resilience and create a calmer daily routine without radical upheaval.\u003cbr\u003e\u003cbr\u003e\nTogether, these bestselling titles complement each other: one addresses the core pillars of physical health, the other tackles the emotional pressures that often derail good intentions, offering excellent value for readers wanting a rounded, doctor-led approach to wellbeing.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo Sunday Times bestselling titles from a leading UK health expert\u003c\/li\u003e\n\u003cli\u003eWritten by Dr Rangan Chatterjee, star of BBC One's Doctor in the House\u003c\/li\u003e\n\u003cli\u003eCovers both physical health foundations and practical stress management\u003c\/li\u003e\n\u003cli\u003ePacked with real patient case studies and simple, actionable advice\u003c\/li\u003e\n\u003cli\u003eBrand new paperback condition, perfect for gifting or personal use\u003c\/li\u003e\n\u003cli\u003eGreat value bundle compared to buying each title separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Rangan Chatterjee is regarded as one of the most influential doctors in the UK, with over two decades of experience as a practising GP. He hosts Feel Better, Live More, Europe's biggest health podcast, with over 200 million downloads. Known for finding the root cause of patients' problems through a whole-person approach, he rose to prominence on BBC One's Doctor in the House, seen in over 70 countries. His mission is to help 100 million people worldwide live better lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis set pairs two of Dr Chatterjee's most trusted, practical guides in one great-value bundle. Whether you want to overhaul daily habits or manage stress more effectively, these books offer genuinely achievable, doctor-backed advice for a calmer, healthier life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; ISBNs and edition details are for the UK paperback editions as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Rangan Chatterjee","offers":[{"title":"Default Title","offer_id":42807686201581,"sku":"VRT-7196","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/dr-rangan-chatterjee-4-pillar-plan-stress-solution-paperback-2-books-set.jpg?v=1784304571"},{"product_id":"eat-yourself-healthy-megan-rossi-gut-health-guide-paperback","title":"Eat Yourself Healthy by Dr Megan Rossi - Gut Health \u0026 Nutrition Guide - Paperback Book","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780241355084\u003cbr\u003e\nPublisher: Penguin Life\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nEat Yourself Healthy is the bestselling, easy-to-digest guide from award-winning dietitian Dr Megan Rossi, founder of The Gut Health Clinic. Packed with practical advice and delicious, gut-boosting recipes, this book explains how the trillions of microbes living in your digestive system influence everything from energy levels to skin, mood and immunity. Whether you're battling bloating, IBS or simply want to feel better from the inside out, this accessible guide breaks down the science of the microbiome into simple, actionable steps anyone can follow at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDrawing on the latest scientific research and a decade of clinical experience treating patients at The Gut Health Clinic, Dr Megan Rossi demystifies the gut microbiome and shows readers exactly how to nurture it for long-term wellbeing. The book covers common digestive complaints such as IBS, bloating and food intolerances, offering clear, evidence-based guidance on diagnosis and management rather than restrictive fad diets. Readers are taken through the key food groups that feed a healthy gut, along with the crucial role that sleep, exercise and stress management play in digestive health. Alongside the advice sits a collection of over fifty delicious, easy-to-make recipes designed to boost microbiome diversity, from nourishing breakfasts to satisfying main meals, all created to fit into a busy, everyday lifestyle. Dr Rossi's tone throughout is warm, encouraging and refreshingly free of jargon, making complex nutritional science genuinely easy to understand and apply. This is a book for anyone who has ever felt confused by conflicting diet advice and wants a realistic, sustainable approach to feeling better, rooted firmly in science rather than trends. It has become a go-to reference for readers looking to take control of their digestive health for good.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a leading gut health dietitian and Research Fellow at King's College London\u003c\/li\u003e\n\u003cli\u003eOver 50 delicious, easy-to-make gut-boosting recipes included\u003c\/li\u003e\n\u003cli\u003ePractical guidance on managing IBS, bloating and food intolerances\u003c\/li\u003e\n\u003cli\u003eExplains the links between gut health, sleep, exercise and stress\u003c\/li\u003e\n\u003cli\u003eEvidence-based advice free from fad-diet gimmicks\u003c\/li\u003e\n\u003cli\u003ePerfect for anyone wanting a happier, healthier digestive system\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Megan Rossi is a registered dietitian, nutritionist and Research Fellow at King's College London, where her PhD in gut health received the Dean's Award for the top 5% of Outstanding Research Higher Degrees. She founded The Gut Health Doctor website and The Gut Health Clinic, based in London's Harley Street, and in 2019 co-founded the food range Bio\u0026amp;Me. Dr Rossi is widely recognised as one of the UK's leading voices on the microbiome and digestive wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Gut Health Guide\u003c\/strong\u003e\u003cbr\u003e\nClear, credible and genuinely practical, Eat Yourself Healthy turns complicated gut science into simple daily habits. With trusted expert advice and tasty recipes in one place, it's the ideal companion for anyone ready to feel lighter, happier and healthier from the inside out.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this is the UK edition with the ISBN as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Megan Rossi","offers":[{"title":"Default Title","offer_id":43563465310445,"sku":"SNG5241","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/eat-yourself-healthy-megan-rossi-paperback-gut-health-guide.jpg?v=1784326158"},{"product_id":"preparing-for-the-perimenopause-and-menopause-louise-newson-paperback","title":"Preparing for the Perimenopause and Menopause by Dr Louise Newson - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780241504642\u003cbr\u003e\nPublisher: Penguin Life\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPreparing for the Perimenopause and Menopause is the Sunday Times bestselling paperback guide from Dr Louise Newson, the UK's leading menopause specialist. Written to demystify perimenopause and menopause for women of every age, it combines clear medical explanation with real patient stories to help readers recognise symptoms, understand treatment options including HRT, and approach conversations with their GP with confidence. A trusted, practical resource for this stage of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDespite affecting almost every woman, perimenopause and menopause remain widely misunderstood, and misdiagnosis and stigma are still common. In this accessible paperback, Dr Newson draws on new research and years of clinical experience to explain what happens to the body during perimenopause and menopause, why symptoms occur, and why awareness matters at any age. Rather than offering vague reassurance, the book equips readers with concrete, evidence-based tools: identifying common and lesser-discussed symptoms, understanding how HRT works and who it may suit, what to expect with an early menopause, and practical strategies for improving sleep, nutrition, exercise and mental health. Empowering patient stories from a diverse range of women who have struggled to get the right diagnosis and treatment sit alongside the medical detail, helping readers feel less alone and better prepared to advocate for themselves. The tone throughout is direct, warm and free of jargon, translating specialist knowledge into steps that can be used immediately, whether readers are just noticing early changes or are already navigating full menopause. It is designed to be read cover to cover or dipped into as symptoms arise, making it equally useful as a first introduction or an ongoing reference kept close at hand for years to come.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by the UK's leading menopause specialist, Dr Louise Newson\u003c\/li\u003e\n\u003cli\u003eExplains perimenopause and menopause symptoms in clear, jargon-free language\u003c\/li\u003e\n\u003cli\u003eCovers HRT options, early menopause, sleep, nutrition and mental health\u003c\/li\u003e\n\u003cli\u003eIncludes real patient stories from a diverse range of women\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, ideal as a bedside or handbag reference\u003c\/li\u003e\n\u003cli\u003ePart of the Penguin Life Experts series, from a No. 1 bestselling author\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Louise Newson is a GP and one of the UK's foremost menopause specialists, dedicated to improving education around perimenopause and menopause for the public and healthcare professionals. She is founder and director of Newson Health, a leading menopause and wellbeing clinic, and established The Menopause Charity along with Newson Health Research and Education. She created the free balance app, hosts a podcast, and lectures widely, including at the Royal College of GPs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nClear, compassionate and genuinely useful, this book turns confusing medical information into practical steps, helping readers feel informed, prepared and in control as they navigate perimenopause and menopause with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK paperback edition with UK ISBN 9780241504642.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Louise Newson","offers":[{"title":"Default Title","offer_id":44459338399981,"sku":"SNG12743","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/preparing-for-the-perimenopause-and-menopause-louise-newson-paperback-2.jpg?v=1784333960"},{"product_id":"why-we-eat-too-much-andrew-jenkinson-non-fiction-paperback","title":"Why We Eat (Too Much): The New Science of Appetite by Dr Andrew Jenkinson - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780241400531\u003cbr\u003e\nPublisher: Penguin Life\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nWhy We Eat (Too Much) is the Sunday Times bestselling exploration of the true science behind appetite, metabolism and weight gain. Written by weight loss surgeon Dr Andrew Jenkinson, this eye-opening paperback challenges the outdated \"eat less, move more\" advice and reveals why traditional dieting so often fails. Drawing on decades of clinical experience and cutting-edge research, Jenkinson offers a compelling, evidence-based alternative for anyone who has ever struggled with their weight or wondered why willpower alone rarely works.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFor over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of patients trapped in the frustrating, repetitive cycle of dieting. In Why We Eat (Too Much), he combines real case studies from his practice with the latest science of metabolism to explain how appetite actually works — and why so much conventional wisdom about weight loss is wrong. The book systematically debunks popular diet myths, examining every angle of nutrition and body regulation: the personal \"set weight point\" that governs each of our bodies, the crucial difference between good and bad fats, how our genes shape our weight, and how hormones shift once a diet ends, often driving weight straight back on. This edition also includes an additional chapter exploring the link between obesity and COVID-19, making the science feel even more urgent and relevant. Praised by critics as \"articulate, clear, a joy to read\" and \"highly persuasive,\" this is a book that reframes weight and appetite not as a matter of simple discipline, but as a complex interplay of biology, environment and hormones. This is essential reading for anyone curious about the real biology of hunger and weight.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSunday Times bestseller\u003c\/strong\u003e — written by a practising weight loss surgeon\u003c\/li\u003e\n\u003cli\u003eExplains the real science of metabolism, hormones and appetite regulation\u003c\/li\u003e\n\u003cli\u003eDebunks common diet myths with clear, accessible language\u003c\/li\u003e\n\u003cli\u003eIncludes a bonus chapter on obesity and COVID-19\u003c\/li\u003e\n\u003cli\u003eBacked by case studies from two decades of clinical practice\u003c\/li\u003e\n\u003cli\u003eBrand new paperback copy — ideal for gifting or your own bookshelf\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Andrew Jenkinson is a highly accomplished bariatric and gastrointestinal surgeon, recognised as one of the most in-demand specialists in his field in central London. His private clinic is on Harley Street, part of The London Clinic, with his surgical team based at the Cleveland Clinic London. Widely respected by his peers, he regularly performs complex, minimally invasive procedures and offers expert treatment and advice on weight loss, hernia, gallstones, acid reflux and abdominal pain. Why We Eat (Too Much) draws directly on his extensive clinical experience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nA genuinely eye-opening read that finally explains why dieting so often fails, told with clarity, compassion and real medical authority — perfect for anyone ready to understand their body properly.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design and edition may vary slightly from the image shown, but this is the correct UK ISBN and UK edition as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Andrew Jenkinson","offers":[{"title":"Default Title","offer_id":54854749061502,"sku":"SNG19064","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/why-we-eat-too-much-andrew-jenkinson-paperback-5.jpg?v=1784349982"},{"product_id":"and-now-for-the-good-news-ruby-wax-paperback","title":"And Now For The Good News...: The Much-Needed Tonic by Ruby Wax - Non Fiction - Paperback Book","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780241400661\u003cbr\u003e\nPublisher: Penguin Life\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRuby Wax turns her trademark wit on the world's wellbeing crisis in this uplifting, practical guide to a kinder future. Written as the world emerged from the pandemic, And Now For The Good News... gathers three years of research into the people, communities and technologies quietly making life better. Funny, warm and deeply human, it is a tonic for anyone craving hope, resilience and genuine positive change in their everyday life and mental health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs the green shoots of a post-pandemic world began to appear, Ruby Wax set out to find real evidence that things really can get better. The result is And Now For The Good News..., a clever and witty blueprint for building a kinder, more compassionate world, one practical idea at a time. Ruby spent three years speaking to innovators, scientists and communities reshaping how we live: from neighbourhoods designed to eradicate loneliness, to companies prioritising employee happiness, to AI technology helping children with learning difficulties reach higher literacy levels. She distils these findings into clear, actionable takeaways readers can use straight away to boost their own mental health and outlook.\u003c\/p\u003e\n\u003cp\u003eNever preachy and always funny, Ruby draws on her experience as a comedian and Oxford-trained mindfulness expert to tackle some of the toughest questions facing modern life. Rather than dwelling on doom and gloom, she hunts down proof that progress is possible. The book blends personal anecdote, sharp humour and genuinely useful research into an easy-to-read package — part memoir, part manifesto, part self-help guide, designed to be dipped into or read cover to cover.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by comedian, actress and mental health campaigner Ruby Wax\u003c\/li\u003e\n\u003cli\u003eCombines humour with genuinely practical, research-backed advice\u003c\/li\u003e\n\u003cli\u003eExplores real innovations in community, workplace happiness and education\u003c\/li\u003e\n\u003cli\u003eOffers clear, actionable takeaways for improving mental wellbeing\u003c\/li\u003e\n\u003cli\u003ePerfect for fans of hopeful, solution-focused non-fiction\u003c\/li\u003e\n\u003cli\u003eAn ideal thoughtful gift for anyone needing a lift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRuby Wax OBE is an American-British actress, comedian, writer, broadcaster and mental health campaigner. Classically trained, she co-starred in the ITV sitcom Girls on Top and became a prominent comic interviewer through shows including The Full Wax and Ruby Wax Meets... She was a longstanding script editor on the BBC's Absolutely Fabulous. Ruby holds a Masters from Oxford in mindfulness-based Cognitive Therapy and has become one of the UK's most recognised voices on mental health, blending comedy with genuine expertise across her bestselling books and public speaking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFunny, honest and genuinely hopeful, this book proves that good news really is out there. Ruby Wax's warmth and humour make weighty topics feel accessible, leaving readers uplifted, informed and ready to make small positive changes of their own.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown may vary slightly from the UK edition pictured; this listing is for the UK ISBN 9780241400661.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ruby Wax","offers":[{"title":"Default Title","offer_id":54896940908926,"sku":"SNG7416","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/and-now-for-the-good-news-ruby-wax-paperback-front-cover.jpg?v=1784355921"},{"product_id":"brain-food-dr-lisa-mosconi-paperback-non-fiction","title":"Brain Food: How to Eat Smart and Sharpen Your Mind by Dr Lisa Mosconi - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9780241381779\u003cbr\u003ePublisher: Penguin Life\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eBrain Food is a science-backed guide to eating for optimal cognitive health, written by neuroscientist and integrative nutritionist Dr Lisa Mosconi. Cutting through fad-diet noise, the book explains exactly how food shapes memory, mood and long-term brain function. Drawing on her own laboratory research alongside emerging studies on the gut-brain connection, Mosconi offers a practical, evidence-based food plan designed to protect against cognitive decline, stress and dementia at any age.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eMost diet advice focuses on the waistline, rarely on the organ that runs the show: the brain. In Brain Food, Dr Lisa Mosconi draws on more than fifteen years of clinical and laboratory research to show precisely how nutrition affects brain structure and performance over a lifetime. She explains why the brain's dietary needs differ from the rest of the body's, busts popular myths around fashionable diets, and reveals which foods genuinely support memory, focus and long-term resilience against cognitive decline. Central to her argument is the gut-brain axis, an area of emerging science linking digestive health directly to mood, clarity and risk of neurodegenerative disease. Rather than vague generalisations, the book provides concrete, actionable guidance: detailed lists of foods to prioritise and those to limit, alongside brain-boosting recipes inspired by Mosconi's own Italian upbringing. Readers are also given tools to assess where their current diet sits on the brain-health spectrum, making the science personally relevant rather than abstract. Whether the goal is sharper day-to-day thinking, protection against age-related memory loss, or simply a better understanding of the food-mind connection, Brain Food translates rigorous neuroscience into an approachable, empowering plan anyone can follow.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a leading neuroscientist and certified integrative nutritionist\u003c\/li\u003e\n\u003cli\u003eCombines cutting-edge brain science with practical, everyday food guidance\u003c\/li\u003e\n\u003cli\u003eIncludes brain-boosting recipes and clear food lists\u003c\/li\u003e\n\u003cli\u003eFeatures a self-assessment quiz to gauge your current brain-health diet\u003c\/li\u003e\n\u003cli\u003eBacked by original research on the gut-brain connection\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone interested in nutrition, ageing well or preventative health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Lisa Mosconi is an Italian-American neuroscientist, educator and author renowned for her work on the intersection of nutrition and brain health. She is the director of the Women's Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell Medicine, where she serves as Associate Professor of Neuroscience in Neurology and Radiology. Holding a dual PhD in Neuroscience and Nuclear Medicine, Mosconi is also the bestselling author of The XX Brain and The Menopause Brain, and currently serves as Program Director at Wellcome Leap.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eAccessible yet rigorously researched, Brain Food turns complex neuroscience into practical daily habits. It's the perfect read for anyone wanting sharper thinking, better long-term brain health, and a genuinely science-backed approach to nutrition.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images depending on print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Lisa Mosconi","offers":[{"title":"Default Title","offer_id":56226705572222,"sku":"SNG9332","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/brain-food-lisa-mosconi-paperback.webp?v=1784369674"},{"product_id":"dealing-with-feeling-marc-brackett-non-fiction-hardback","title":"Dealing With Feeling: Harness Your Emotions by Marc Brackett - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241718438\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Life\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nWritten by Marc Brackett, founding director of the Yale Center for Emotional Intelligence, Dealing With Feeling is a practical, science-backed guide to understanding and regulating emotions. Brackett shows that emotional intelligence is a skill anyone can build, not a trait you're born with. Through clear, relatable strategies, readers learn to identify what they're feeling, understand why, and choose a considered response instead of a reactive one. It's a warm, evidence-based companion for calmer days, stronger relationships, and better decisions at home, school, and work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nDealing With Feeling takes the science Brackett has spent his career researching at Yale and turns it into a usable, everyday toolkit. Rather than treating strong emotions as flaws to suppress, Brackett reframes them as information—signals that, once decoded, help you respond with intention rather than impulse. The book walks readers through recognising emotional triggers, naming feelings with precision, and applying simple techniques to regulate intense reactions like anger, anxiety, or frustration. Brackett draws on decades of research from the Yale Center for Emotional Intelligence and real-world case studies from classrooms, boardrooms, and family life to show how emotional skills shape everything from creativity to conflict resolution. He introduces practical routines—brief check-ins, breathing exercises, and short reflective practices—that build resilience over time rather than offering a one-off fix. The book also explores how emotional literacy affects leadership, parenting, and personal wellbeing, making the case that regulating feelings well is one of the most valuable skills a person can develop. Written in an accessible, encouraging tone and free of jargon, it balances rigorous psychological research with relatable stories that make the ideas easy to apply immediately.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a leading expert from the Yale Center for Emotional Intelligence\u003c\/li\u003e\n\u003cli\u003eOffers practical, easy-to-apply techniques for managing difficult emotions\u003c\/li\u003e\n\u003cli\u003eBacked by decades of academic research and real-world examples\u003c\/li\u003e\n\u003cli\u003eUseful for parents, professionals, students, and anyone seeking emotional resilience\u003c\/li\u003e\n\u003cli\u003eEncouraging, non-judgemental tone suitable for readers new to self-help\u003c\/li\u003e\n\u003cli\u003eMakes an ideal gift for anyone interested in psychology or personal growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nMarc Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is the bestselling author of Permission to Feel and has published extensively on the role of emotions in learning, decision-making, creativity, and relationships. Brackett regularly consults with major organisations, including Microsoft and Google, on integrating emotional intelligence into workplace training and product design, bringing academic rigour and real-world relevance to his writing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nDealing With Feeling turns complex emotional science into simple, practical steps you can use today. It's compassionate, evidence-based, and genuinely useful—ideal for anyone wanting calmer reactions and clearer thinking in everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from image shown; ISBN and edition are for the UK print edition.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Marc Brackett","offers":[{"title":"Default Title","offer_id":57227456545150,"sku":"SNG23025","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/dealing-with-feeling-marc-brackett-hardback-front-cover.jpg?v=1784438149"},{"product_id":"breath-new-science-of-a-lost-art-james-nestor-non-fiction-paperback","title":"Breath: The New Science Of A Lost Art by James Nestor - Health \u0026 Wellbeing Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241289129\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Life (Penguin Books Ltd)\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult (18+)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nBreath: The New Science Of A Lost Art is journalist James Nestor's bestselling investigation into the most overlooked act of daily life: breathing. Blending immersive reporting, ancient practice and modern pulmonology, Nestor reveals how the way we inhale and exhale shapes sleep, stress, immunity and athletic performance. This paperback edition from Penguin Life is a lively, evidence-based guide for anyone wanting to understand and improve their own breath, and has become a word-of-mouth phenomenon among readers seeking practical, science-backed wellbeing advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nHumans breathe roughly 25,000 times a day, yet Nestor argues that as a species we have largely forgotten how to do it well, with consequences for snoring, allergies, asthma, anxiety and long-term health. To find answers, he travels from a Parisian dental laboratory to Brazilian tribal villages, from freediving competitions to the caves of Sudarshan Kriya practitioners, tracing how ancient techniques like Pranayama and Tummo anticipated cutting-edge findings in biochemistry and physiology. Along the way he submits himself to extraordinary self-experiments, including plugging his nose for ten days to breathe only through his mouth, in order to document the physical toll of poor breathing habits. The narrative moves briskly between history, science and memoir, highlighting the benefits of nasal breathing, slower deeper breaths, and simple exercises to improve sleep and reduce stress. Nestor is careful to ground every claim in interviews with pulmonologists, biochemists and researchers, giving the book real scientific credibility while keeping the tone accessible and often wry. For anyone who has struggled with poor sleep, chronic stress, snoring or simply wants to optimise their everyday wellbeing, Breath offers a genuinely eye-opening reframe of a function most of us never think about, paired with concrete tools to put the science into action.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBestselling, widely acclaimed non-fiction from journalist James Nestor.\u003c\/li\u003e\n\u003cli\u003eCombines ancient breathing traditions with rigorous modern science.\u003c\/li\u003e\n\u003cli\u003eOffers practical exercises to improve sleep, stress and athletic performance.\u003c\/li\u003e\n\u003cli\u003eAccessible, engaging narrative style suitable for general adult readers.\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone interested in health, wellbeing or self-improvement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJames Nestor is a journalist whose work has appeared in Outside, Scientific American, National Public Radio, The New York Times, The Atlantic and The San Francisco Chronicle Magazine. Known for immersive, first-person investigative writing, he spent years researching the science and history of breathing before writing Breath, which became an international bestseller. Nestor's reporting combines rigorous research with vivid, on-the-ground storytelling, making complex physiology and biochemistry approachable for general readers curious about health and human performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nBreath turns an everyday, unconscious act into a genuine revelation, offering clear, practical guidance that readers can apply immediately. It's a compelling, well-researched read for anyone wanting better sleep, lower stress and improved overall wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with ISBN 9780241289129.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"James Nestor","offers":[{"title":"Default Title","offer_id":57245539598718,"sku":"SNG7850","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/breath-james-nestor-paperback-cover.jpg?v=1784440991"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/penguin-life.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}