{"title":"Phil Vickery","description":null,"products":[{"product_id":"blood-sugar-diet-for-beginners-phil-vickery-paperback","title":"Lose Weight For Good: Blood Sugar Diet For Beginners by Phil Vickery - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9789123698981\u003cbr\u003e\nPublisher: Iota Publishing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nLose Weight For Good: Blood Sugar Diet For Beginners is a practical, recipe-led guide for anyone looking to stabilise their blood sugar and shed pounds without complicated calorie counting. Featuring easy, tasty recipes and expert guidance from celebrity chef Phil Vickery, this paperback is built around delicious low calorie, low carb, Mediterranean-style dishes that are simple enough for total beginners to follow from day one.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis beginner-friendly companion distils the core principles of the popular blood sugar diet approach into an accessible, kitchen-ready format. Rather than overwhelming readers with dense science, it focuses on what actually matters day to day: quick, calorie-counted meals that keep blood sugar steady and support sustainable weight loss. The Mediterranean-style recipes make use of familiar, affordable ingredients, swapping refined carbohydrates and added sugar for fibre-rich vegetables, lean proteins and healthy fats. Each recipe is designed to be low in calories and low in carbs without sacrificing flavour, so meals feel like a treat rather than a restriction. A quick-start beginner's guide sits alongside the recipes, helping new dieters understand the basics of blood sugar management, why it matters for long-term health, and how small, consistent changes to daily eating can make a real difference to weight, energy and wellbeing. Whether you have been advised to watch your blood sugar levels, want to reduce your risk of type 2 diabetes, or simply want a straightforward, no-nonsense diet plan that doesn't require special ingredients or complicated prep, this book offers an approachable route in. It's a useful addition to any health-conscious kitchen bookshelf and pairs well with other titles in the wider blood sugar and healthy eating category.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDelicious low calorie, low carb, Mediterranean-style recipes\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly guide to managing blood sugar through diet\u003c\/li\u003e\n\u003cli\u003eSimple, calorie-counted meals for sustainable weight loss\u003c\/li\u003e\n\u003cli\u003ePractical quick-start advice for those new to the blood sugar diet\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, ideal for the kitchen or diet bookshelf\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a healthy eating journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nPhil Vickery is a well-known British chef and television personality, celebrated for his warm, practical approach to everyday cooking. Recognised for his work on shows including This Morning, Vickery has built a reputation for turning sound nutritional advice into recipes that are genuinely easy to cook and enjoy at home. His food writing consistently focuses on health-conscious, flavour-first dishes, making him a trusted voice for readers looking to eat well without unnecessary complication.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Diet Book\u003c\/strong\u003e\u003cbr\u003e\nStraightforward, tasty and genuinely beginner-friendly, this book takes the stress out of managing blood sugar. With Phil Vickery's trusted recipes and simple guidance, healthy, low calorie eating finally feels achievable and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: The ISBN and cover shown reflect the UK edition of this book, dispatched brand new.\u003c\/em\u003e\u003c\/p\u003e","brand":"Phil Vickery","offers":[{"title":"Default Title","offer_id":43023904506093,"sku":"SNG13640","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/lose-weight-for-good-blood-sugar-diet-for-beginners-phil-vickery-paperback.jpg?v=1784321863"},{"product_id":"diabetes-meal-planner-phil-vickery-hardback-cookbook","title":"Diabetes Meal Planner by Phil Vickery - Diabetic Recipes Cookbook - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780857837783\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nDiabetes Meal Planner by Phil Vickery is a practical, family-friendly cookbook for anyone managing blood sugar or working towards a healthier weight. Supported by Diabetes UK, it pairs deliciously simple recipes with clear nutritional guidance, traffic-light labelling and a structured weekly weight-loss approach. Whether newly diagnosed, cooking for a loved one, or simply after smarter everyday meals, this hardback delivers trustworthy, achievable recipes the whole family can enjoy without sacrificing flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by celebrated chef and television presenter Phil Vickery, this hardback brings together an inviting collection of dishes designed with diabetes management in mind, while remaining tasty enough for every member of the household. Recipes range from hearty mains such as Braised Aubergines with Spiced Butterbeans and Crispy Garlic and Five Vegetable Curry, to lighter options like Spring Braised Chicken with Little Gem, Peas and Beans. Sweet treats are not forgotten either — healthier desserts such as Banana, Oat and Peanut Cookie Balls and Plum Compote prove that eating well with diabetes doesn't mean giving up dessert. Every recipe is backed by full nutritional analysis and easy-to-read traffic-light labelling, so readers can see how a dish fits into a balanced diet. Supported by Diabetes UK, the book also includes practical advice on food groups, portion sizes and ingredient swaps, making weekly meal planning less daunting. The 192-page hardback is sturdy enough for everyday kitchen use while looking smart as a gift. Vickery's approachable style has long made him a trusted voice in British food media, channelling that warmth into a genuinely useful resource for sustainable healthy eating rather than a restrictive short-term diet.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive nutritional info:\u003c\/strong\u003e Every recipe includes calorie and macronutrient breakdowns plus traffic-light labels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily-friendly recipes:\u003c\/strong\u003e Meals designed to please adults and children alike, ideal for everyday planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly weight-loss focus:\u003c\/strong\u003e Structured menu ideas and portion guidance support blood sugar control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupported by Diabetes UK:\u003c\/strong\u003e Backed by a leading diabetes charity for added trust and authority.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical, everyday tips:\u003c\/strong\u003e Clear advice on ingredients, food groups and shopping simplifies planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable hardback format:\u003c\/strong\u003e A keepsake-quality cookbook suited to regular kitchen use and gifting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nPhil Vickery is a well-known British chef, television presenter and cookery writer, recognised for his warm, practical approach to everyday cooking. A regular on UK television, he has built a reputation for accessible, family-friendly recipes that balance flavour with genuine nutritional sense. His food writing consistently reflects real-life cooking needs, making dishes achievable for home cooks of all abilities. With Diabetes Meal Planner, Vickery draws on years of culinary experience and collaboration with health experts to create a cookbook that is both delicious and genuinely supportive of healthier living.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nCombining delicious, family-approved recipes with clear nutritional guidance and a structured weight-loss plan, this hardback is a practical everyday companion for managing diabetes without sacrificing flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Item ships brand new; ISBN and cover design reflect the UK edition as shown in the images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Phil Vickery","offers":[{"title":"Default Title","offer_id":44220019835117,"sku":"SNG2337","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/diabetes-meal-planner-phil-vickery-hardback-1.jpg?v=1784330898"},{"product_id":"save-money-good-diet-phil-vickery-cookbook-paperback","title":"Save Money Good Diet: The Nation's Favourite Recipes by Phil Vickery - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780857837875\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nSave Money Good Diet is a practical, budget-focused cookbook from celebrity chef Phil Vickery, spun out of his popular TV series of the same name. Packed with 70 easy, affordable recipes, it reimagines the nation's favourite dishes with a healthier twist, showing home cooks that eating well doesn't need to cost a fortune. With clear cost guidance on every recipe, this paperback is a straightforward, no-nonsense kitchen companion for anyone wanting tasty, wallet-friendly meals the whole family will enjoy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBased on the hit television show, Save Money Good Diet tackles a problem every household knows well: how to eat nutritious, satisfying food without overspending. Phil Vickery brings his decades of professional cooking experience to 70 recipes that recreate Britain's best-loved dishes — from Spaghetti Bolognese and Chicken Tikka Masala to Fish \u0026amp; Chips — using smart ingredient swaps, simple techniques and seasonal shopping tips to keep costs down. Every recipe lists the cost to make it, so planning meals and managing a food budget becomes genuinely simple rather than a guessing game. The book blends comfort-food favourites with sensible nutritional balance, meaning readers don't have to sacrifice flavour or familiarity to eat more healthily. It's designed for real family kitchens: recipes are quick enough for weeknights, forgiving enough for less confident cooks, and versatile enough to adapt to what's already in the cupboard. Vickery's approachable, TV-honed style comes through in clear instructions and practical tips throughout, making this a genuinely useful reference rather than just an aspirational coffee-table cookbook. Running to 176 pages, it's a compact, well-organised paperback that earns its place as a permanent kitchen shelf resource for anyone serious about eating well on a realistic budget.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e70 easy, healthy, low-cost recipes\u003c\/strong\u003e — ideal for weeknight dinners and meal prep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear cost-per-recipe guidance\u003c\/strong\u003e — plan meals that genuinely fit your budget.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthier takes on national favourites\u003c\/strong\u003e — familiar comfort food, better for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily-friendly recipes\u003c\/strong\u003e — approachable for confident cooks and beginners alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact paperback format\u003c\/strong\u003e — easy to store and use in any kitchen (ISBN 9780857837875).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nPhil Vickery is a well-known English celebrity chef, best recognised for his long-running role as a chef on ITV's This Morning, a position he has held since 2006. He previously headed the kitchen at the Castle Hotel in Taunton, Somerset, earning AA Chef of the Year honours during his tenure. A familiar face from Ready Steady Cook and other prime-time cookery shows, Vickery has authored numerous cookbooks, bringing practical, tested recipes to home cooks across the UK.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nHonest, budget-conscious cooking from a trusted TV chef — no gimmicks, just 70 tasty recipes with real cost guidance, perfect for anyone wanting to eat well without overspending.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; UK edition and ISBN as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Phil Vickery","offers":[{"title":"Default Title","offer_id":56278779593086,"sku":"SNG5027","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/save-money-good-diet-phil-vickery-paperback-cookbook-front-cover.webp?v=1784373535"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/phil-vickery.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}