{"title":"Scribe","description":null,"products":[{"product_id":"gut-giulia-enders-non-fiction-paperback","title":"Gut by Giulia Enders - The New and Revised Sunday Times Bestseller - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781911344773\u003cbr\u003e\nPublisher: Scribe UK\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nGut is the new and revised edition of Giulia Enders' Sunday Times bestseller, a witty and thoroughly researched guide to the most underrated organ in the human body. Blending hard science with disarming humour, Enders explains how digestion, gut bacteria and the enteric nervous system quietly shape mood, immunity and long-term health. This paperback edition has been expanded with new findings on the gut-brain axis, making it the definitive, up-to-date version of a book that has sold millions of copies worldwide.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nGiulia Enders trained in medicine and gastroenterology, and it shows in the confidence with which she tackles a topic most authors would shy away from. Gut takes readers on a tour of the digestive system from mouth to finish, covering the anatomy of swallowing, the mechanics of the stomach and intestines, and the extraordinary role played by the trillions of bacteria living inside us. Enders unpicks emerging research linking the gut microbiome to obesity, allergies, depression and even neurodegenerative conditions such as Alzheimer's, while never losing her light, conversational tone. Illustrated throughout by her sister Jill Enders, the book turns potentially dry biology into genuinely entertaining reading, complete with the much-discussed section on the best position to poo. This revised edition folds in newer science on the gut-brain connection, reflecting how quickly this field has moved since original publication, and cements Gut's reputation as one of the most accessible popular-science books on the market. It remains a go-to recommendation from doctors, teachers and book clubs alike for anyone wanting a clearer, funnier understanding of their own body.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplains the gut-brain link:\u003c\/strong\u003e Understand the two-way conversation between gut bacteria and mental wellbeing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCovers real health conditions:\u003c\/strong\u003e Looks at links between the microbiome and obesity, allergies and depression.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten by a medical expert:\u003c\/strong\u003e Enders combines scientific rigour with genuine warmth and humour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNewly revised and expanded:\u003c\/strong\u003e Includes the latest research beyond the original bestselling edition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngaging illustrations:\u003c\/strong\u003e Diagrams by Jill Enders make anatomy easy to follow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal gift or personal read:\u003c\/strong\u003e A lightweight, durable paperback perfect for sharing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nGiulia Enders is a German physician and science writer born in Mannheim in 1990. She has pursued doctoral research in gastroenterology at Goethe University Frankfurt and first found fame after winning a Science Slam competition with a talk on the digestive system. Her debut book, Gut, became an international phenomenon, selling millions of copies and being translated into numerous languages. Enders is known for making complex medical science accessible, warm and often very funny, helping readers feel less squeamish about their own bodies.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nFunny, clever and genuinely useful, Gut turns an awkward subject into essential reading. Whether you're curious about digestion, mood or the microbiome, this revised paperback delivers science you'll actually enjoy and remember.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with UK ISBN 9781911344773.\u003c\/em\u003e\u003c\/p\u003e","brand":"Giulia Enders","offers":[{"title":"Default Title","offer_id":44465626611949,"sku":"SNG2078","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/gut-giulia-enders-paperback-sunday-times-bestseller.jpg?v=1784334422"},{"product_id":"obesity-code-cookbook-jason-fung-paperback","title":"The Obesity Code Cookbook: Recipes to Manage Insulin \u0026 Lose Weight by Dr Jason Fung - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781912854639\u003cbr\u003e\nPublisher: Scribe\u003cbr\u003e\nAge Range: Adult (General)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code Cookbook takes the hormone-based science of Dr Jason Fung's bestselling The Obesity Code and turns it into over 90 practical, mouth-watering recipes. Designed to help readers lower insulin levels naturally, this cookbook pairs delicious, nutrient-dense meals with clear diet plans, making sustainable weight loss achievable without calorie counting or constant hunger. It's a kitchen companion for anyone ready to eat well while resetting their metabolic health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn The Obesity Code, Dr Jason Fung introduced readers to the idea that obesity is driven primarily by hormones, especially insulin, rather than simple calorie arithmetic. That book offered a clear, science-backed framework for understanding weight gain and provided practical strategies, including intermittent fasting, for reversing it. The Obesity Code Cookbook builds directly on those foundations, translating the theory into everyday cooking. Inside, home cooks will find over 90 recipes ranging from slow-roasted pork shoulder and hearty stews to lighter dishes like chia pudding and almond cake, all crafted around healthy fats, nutrient-dense ingredients, and low or no carbohydrates. Alongside the recipes sit structured diet plans designed to help balance nutrition and energy intake with long-term health goals, whether that's steady weight loss, better blood sugar control, or simply feeling more energised day to day. The recipes are written to fit real family life, using accessible ingredients and straightforward methods rather than obscure \"diet food\" substitutes. Because the approach is rooted in Dr Fung's clinical experience treating obesity and type 2 diabetes, every recipe is designed with a purpose: to keep insulin low while still delivering satisfying, flavourful meals. It's a practical, day-to-day roadmap for anyone wanting to turn the science into meals on the table tonight.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 90 recipes\u003c\/strong\u003e built around low-carb, healthy-fat, nutrient-dense principles\u003c\/li\u003e\n\u003cli\u003ePractical diet plans to help balance nutrition and energy intake\u003c\/li\u003e\n\u003cli\u003eWritten as a direct companion to the bestselling \u003cem\u003eThe Obesity Code\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned to support insulin management, weight loss, and long-term health\u003c\/li\u003e\n\u003cli\u003eFamily-friendly recipes using accessible, everyday ingredients\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone following a low-carb or intermittent fasting lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Jason Fung is a medical doctor recognised as one of the world's leading experts on fasting for weight loss and diabetes reversal. He is the founder of the Intensive Dietary Management program and the author of several bestselling books, including The Obesity Code, an international bestseller, and The Diabetes Code. His work combines clinical experience with accessible science, helping readers understand the hormonal causes of weight gain and offering realistic strategies for lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPacked with flavourful, low-carb recipes and grounded in Dr Fung's proven hormonal approach to weight loss, this cookbook makes healthy eating genuinely enjoyable. 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Written by two medical doctors, it moves beyond the assumption that hormonal health is only a menopause issue, showing how imbalances quietly drive joint pain, weight gain, migraines, acne, sleep problems and low libido decades earlier. Practical, compassionate and grounded in current medical research, it empowers readers to recognise symptoms and take informed action.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eAuthored by Dr Susanne Esche-Belke, a specialist in general medicine focused on holistic therapy for female hormone and immune disorders, and Dr Suzann Kirschner-Brouns, a doctor, mediator and experienced medical journalist, this 320-page paperback translates complex endocrinology into accessible, everyday language. Rather than treating hormonal symptoms as isolated complaints, the authors connect the dots between oestrogen, progesterone, thyroid hormones and cortisol, explaining how they interact to influence mood, metabolism, skin, energy and long-term wellbeing. Each chapter blends medical explanation with real patient experiences, helping readers identify which of their own symptoms may be hormonal in origin and when it's time to seek professional evaluation. The book also offers evidence-based lifestyle guidance covering nutrition, sleep, exercise and stress management, all aimed at supporting natural hormone balance. Translated into English by Alexandra Roesch, this UK paperback edition first published in March 2021 has become a trusted resource for women navigating unexplained symptoms, perimenopause, or simply wanting to better understand their own bodies. It doesn't replace a doctor's advice, but it does equip readers with the vocabulary and confidence to ask sharper questions and pursue more targeted care, making it a genuinely useful companion for long-term health management.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by two qualified medical doctors with decades of combined clinical experience\u003c\/li\u003e\n\u003cli\u003eExplains how hormones affect women's health long before menopause, not just during it\u003c\/li\u003e\n\u003cli\u003eClear, symptom-driven guidance to help identify hormonal causes behind common complaints\u003c\/li\u003e\n\u003cli\u003ePractical, actionable lifestyle advice on sleep, nutrition and stress management\u003c\/li\u003e\n\u003cli\u003eUseful reference for informed conversations with healthcare providers\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, ideal for bedside reading or a clinic waiting room\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Susanne Esche-Belke is a specialist in general medicine who has spent 20 years combining conventional medical knowledge with integrative and stress medicine, focusing on holistic therapy for female hormone and immune disorders; she is co-founder of the women's health platform Less — Doctors for Balance. 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Together they offer a complete, evidence-informed roadmap for building emotionally secure, trusting relationships beyond traditional monogamy. Ideal for polyamorous individuals, couples, therapists, and anyone curious about attachment theory in the context of consensual non-monogamy, this collection pairs foundational theory with practical, real-world tools for navigating the challenges of loving more than one person well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nPolysecure: Attachment, Trauma and Consensual Nonmonogamy is where Jessica Fern first extended mainstream attachment theory into the world of consensual non-monogamy. Using her original \"nested model\" of attachment and trauma, she explains how our emotional histories shape the way we bond with multiple partners, and sets out six concrete strategies for building secure attachment across several relationships simultaneously. It has become a foundational text for polyamorous communities and the therapists who work with them.\u003c\/p\u003e\n\u003cp\u003ePolywise: A Deeper Dive Into Navigating Open Relationships picks up where Polysecure leaves off. Co-authored with restorative justice facilitator David Cooley, it draws on thousands of hours of clinical work with non-monogamous clients to address the challenges that surface after the initial transition into open relationships: broken agreements, recurring jealousy, communication breakdowns, and the deeper wounds beneath them. Using a grounded, practical approach, the authors help readers move from simply \"making polyamory work\" to thriving within it, offering restorative practices for repairing harm and building trust.\u003c\/p\u003e\n\u003cp\u003eRead together, these two books provide both the theoretical grounding and the hands-on tools needed to build and sustain healthy, consensual multi-partner relationships.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtends established attachment theory into consensual non-monogamy for the first time\u003c\/li\u003e\n\u003cli\u003eWritten by a practising psychotherapist with direct clinical and lived experience of polyamory\u003c\/li\u003e\n\u003cli\u003eProvides concrete, actionable strategies rather than abstract theory alone\u003c\/li\u003e\n\u003cli\u003eCovers the full journey: from first steps into non-monogamy to resolving deeper relational wounds\u003c\/li\u003e\n\u003cli\u003eBrand-new paperback set, ideal for individual reading, couples, or therapy practice\u003c\/li\u003e\n\u003cli\u003eHighly regarded within polyamorous and therapeutic communities as essential reading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nJessica Fern is a psychotherapist, coach, and Certified Clinical Trauma Professional with over two decades of experience in somatic, narrative, and psychotherapeutic approaches. 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David Cooley is a professional restorative justice facilitator and diversity and privilege awareness trainer who specialises in working with non-monogamous and LGBTQ+ partnerships, and co-authored Polywise alongside Jessica Fern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nTogether, Polysecure and Polywise offer a rare combination of rigorous theory and genuinely practical guidance, helping readers build lasting security, trust, and clarity in non-monogamous relationships from the ground up.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN may vary slightly from the US edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jessica Fern","offers":[{"title":"Default Title","offer_id":56458440016254,"sku":"PLD17777","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/polysecure-polywise-jessica-fern-2-book-set-paperback-cover.jpg?v=1784387101"},{"product_id":"what-doesnt-kill-us-scott-carney-paperback-fitness-guide","title":"What Doesn't Kill Us by Scott Carney - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781911617549\u003cbr\u003e\nPublisher: Scribe UK\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nWhat Doesn't Kill Us is Scott Carney's New York Times bestselling investigation into the Wim Hof Method and the science of deliberate discomfort. Blending immersive journalism with hard physiology, Carney travels from a Polish farmhouse to underwater weight training and a shorts-only ascent of Mt Kilimanjaro. The result is a gripping, evidence-led exploration of how cold exposure, controlled breathing, and short bursts of stress can switch on dormant evolutionary strength, offering readers a genuinely practical route to resilience, immunity, and mental clarity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nAward-winning investigative journalist and anthropologist Scott Carney set out to debunk Dutch extreme-athlete Wim Hof, whose claims to control body temperature through breathing and mindset sounded implausible. Instead, a sceptical assignment turned into a four-year global odyssey. Carney hyperventilates alongside Hof devotees in a freezing Polish farmhouse, undergoes underwater strength training in California, and eventually summits Kilimanjaro wearing nothing but shorts and running shoes. Along the way he interviews physiologists, elite athletes, and everyday practitioners, weaving together their testimony with a rigorous look at what's actually happening inside the body during cold exposure, breathwork, and metabolic stress. Far from a simple endorsement, the book interrogates both the promise and the risk of pushing past comfort, examining the biochemistry of adaptation, the immune-boosting effects of controlled cold, and the psychological shifts that come from voluntarily seeking out hardship. Carney's central thesis, that modern life has engineered discomfort out of our existence to our detriment, is argued with narrative verve and considerable nuance, making this as much a piece of investigative reportage as a self-improvement manual. It's a book for sceptics and believers alike, delivering both a ripping true story and a genuinely useful toolkit for anyone wanting to build physical and mental resilience.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCombines investigative journalism with first-hand experimentation and clear, actionable takeaways.\u003c\/li\u003e\n\u003cli\u003eExplains the physiology behind cold exposure, breathwork, and the Wim Hof Method.\u003c\/li\u003e\n\u003cli\u003eOffers practical protocols readers can safely adapt for home practice or athletic training.\u003c\/li\u003e\n\u003cli\u003eBalances enthusiasm for extreme methods with honest safety considerations and scientific scrutiny.\u003c\/li\u003e\n\u003cli\u003eA New York Times bestseller and Book of the Year pick for the Evening Standard and The Times.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nScott Carney is an award-winning investigative journalist and anthropologist whose work blends narrative nonfiction with ethnography. A contributing editor at Wired and Playboy, his reporting has also appeared in Mother Jones, Foreign Policy, and Men's Journal. Known for immersive, participatory investigations, Carney has spent his career testing extraordinary claims about the human body and mind, and What Doesn't Kill Us is widely regarded as his defining exploration of the science of human potential and deliberate discomfort.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nA pacy, honest, science-backed read that turns extreme wellness trends into a practical, tested toolkit — ideal for anyone curious about cold therapy, breathwork, or building genuine physical resilience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This listing is for the UK edition (ISBN 9781911617549) as shown in the product photos. 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Chapters walk through how to help a child feel safe during conflict, truly seen in their emotions, soothed after distress, and secure enough to explore the world independently. The authors are candid that no parent gets it right every time, devoting real attention to the art of repair — how apologising and reconnecting after a rupture can be as powerful as never rupturing at all. Illustrated examples, practical scripts, and a compassionate tone make the ideas easy to apply amid everyday family chaos, whether tantrums, sibling rivalry, or the pressures of modern screen life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by the New York Times bestselling authors of The Whole-Brain Child and No-Drama Discipline\u003c\/li\u003e\n\u003cli\u003eExplains the \"Four S's\" — safe, seen, soothed, secure — in clear, actionable language\u003c\/li\u003e\n\u003cli\u003eBacked by the latest brain and attachment research, translated for everyday parents\u003c\/li\u003e\n\u003cli\u003ePractical scripts and stories for real family situations, not just theory\u003c\/li\u003e\n\u003cli\u003eEncouraging, non-judgmental tone that reduces parenting guilt and overwhelm\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for new parents, grandparents, teachers, and carers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDaniel J. 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Written by an experienced parenting coach, it moves past rigid timetables and worksheets, showing parents how genuine connection, secure routines, and a simplified home can spark curiosity naturally. Whether you're a full-time home educator or want more intentional learning in everyday life, this paperback guide offers reassurance, real strategies, and a rights-based approach to raising confident, independent children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nExtraordinary Parenting explores how everyday family life can become the richest classroom of all. Eloise Rickman draws on her experience supporting home-educating families to explain how secure attachment underpins genuine curiosity and lifelong learning. Rather than replicating school at home, the book encourages parents to build flexible daily rhythms offering security and room to explore, turning routine moments — cooking, walking, tidying up — into opportunities for growth. A central theme is simplifying the home: decluttering toys to encourage deeper, more imaginative independent play without spending a fortune. Rickman shares creative, low-cost ways to explore traditional subjects together, showing meaningful education doesn't require a curriculum or expensive resources. Drawing on her background in social anthropology, she examines how different cultures shape children's independence, offering a refreshingly broad perspective on \"normal\" parenting. The book is grounded in a rights-based, anti-adultist philosophy, encouraging parents to see children as capable partners rather than passive recipients of instruction. Anecdotes from Rickman's own family life sit alongside clear, actionable advice, making the book equally useful as a practical manual and a source of reassurance. It speaks directly to the anxieties many parents feel when starting home education, offering a calmer, more connected alternative to conventional schooling pressures. 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Written by psychotherapist Jessica Fern and restorative justice facilitator David Cooley, it moves past the basics of polyamory to tackle deeper emotional patterns that trip up even experienced partners. Drawing on thousands of hours of client work, the authors offer a grounded, compassionate framework for understanding jealousy, boundaries, and communication breakdowns. This paperback is essential reading for individuals, couples, and therapists seeking a sustainable, emotionally intelligent approach to open relationships.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003eAs polyamory and consensual non-monogamy move further into the mainstream, many people find that the initial excitement of opening up a relationship gives way to harder, more persistent challenges: broken agreements, recurring arguments, unresolved jealousy, and a nagging sense that something deeper needs addressing. Polywise picks up where introductory guides leave off, using a grounded theory approach built from real client experiences rather than abstract theory alone. Jessica Fern, author of the acclaimed Polysecure, teams up with restorative justice facilitator David Cooley to examine the psychological and relational patterns that shape how non-monogamous relationships succeed or struggle. Together they explore attachment wounds, codependency, communication ruptures, and the practical work of repair, giving readers both a conceptual map and concrete tools to apply. The tone throughout is warm and non-judgemental, closer to a conversation with a trusted therapist than a dry academic text, while remaining rigorous in its use of case studies and psychological insight. Readers are guided through common pitfalls many polyamorous people encounter after the honeymoon phase of opening up, and shown how to transform recurring conflict into opportunities for growth, honesty, and closeness. 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