{"title":"Short Books","description":null,"products":[{"product_id":"clever-guts-diet-2-book-collection-mosley-bailey-paperback","title":"Clever Guts Diet 2 Books Collection Set by Michael Mosley \u0026 Clare Bailey - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Clever Guts Diet: How to Revolutionise Your Body from the Inside Out — Michael Mosley\u003cbr\u003e\nThe Clever Guts Diet Recipe Book: 150 Delicious Recipes to Mend Your Gut and Boost Your Health and Wellbeing — Clare Bailey\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book gut-health set pairs Dr Michael Mosley's ground-breaking science with Dr Clare Bailey's practical companion cookbook. Together they explain why the microbiome matters, how modern living damages it, and what to eat to repair it. Ideal for readers wanting to understand digestive health and act on it straight away, this paperback collection combines evidence-based explanation with 150 workable, gut-friendly recipes for everyday cooking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Clever Guts Diet is Dr Michael Mosley's accessible investigation into the gut microbiome — the trillions of bacteria that influence weight, mood, immunity and more. Drawing on cutting-edge research, Mosley explains how processed food, sugar and overused antibiotics have damaged the beneficial bacteria that keep us healthy, and sets out a practical two-phase programme to restore balance, ease bloating and support long-term wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eIts companion, The Clever Guts Diet Recipe Book, turns that science into everyday meals. Written by Dr Clare Bailey, a GP with a special interest in nutrition, the book delivers 150 recipes ranging from healing broths and fermented foods to fibre-rich salads and probiotic-friendly dishes, designed to fit around Mosley's two-phase gut repair plan. Together, the pair form a useful \"understand it, then cook it\" set: one book supplies the why, the other the how. Both titles were originally published by Short Books and remain go-to references for anyone tackling IBS, bloating or food intolerances. This set suits readers new to gut health, and makes a thoughtful, practical gift.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience made simple:\u003c\/strong\u003e Clear, jargon-free explanations of how the microbiome affects weight, mood and immunity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 tested recipes:\u003c\/strong\u003e Everyday, gut-friendly meals from Dr Clare Bailey's companion cookbook.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA complete toolkit:\u003c\/strong\u003e Theory and practice in one set — understand the science, then cook the solution.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-phase programme:\u003c\/strong\u003e A structured approach to repairing and maintaining gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat for gifting:\u003c\/strong\u003e A practical present for anyone interested in nutrition or digestive wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley (1957–2024) was a bestselling author and BBC science journalist who trained as a doctor at the Royal Free Hospital before spending decades translating medical research into practical health advice, including The Fast Diet and The Clever Guts Diet. Dr Clare Bailey is a GP with a special interest in nutrition and weight management, and Mosley's long-time collaborator and wife, known for turning his research into accessible, everyday recipes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nA rare pairing of trustworthy science and genuinely usable recipes, this set takes the guesswork out of gut health — explaining what's happening inside your body, then showing what to cook to fix it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing reflects the UK paperback edition.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":42807676174573,"sku":"VRT-8970","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/clever-guts-diet-2-book-collection-mosley-bailey-paperback.jpg?v=1784302186"},{"product_id":"fast-800-health-journal-2-book-set-michael-mosley-paperback","title":"The Fast 800 \u0026 The Fast 800 Health Journal 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Fast 800\u003cbr\u003eThe Fast 800 Health Journal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN (The Fast 800):\u003c\/strong\u003e 9781780723624\u003cbr\u003e\u003cstrong\u003eISBN (The Fast 800 Health Journal):\u003c\/strong\u003e 9781780724164\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Short Books\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis two-book paperback set pairs Dr Michael Mosley's bestselling diet manual, The Fast 800, with its perfect companion, The Fast 800 Health Journal. Together they give readers everything needed to start and stick with the acclaimed Fast 800 approach: the science-backed programme itself, plus a practical 12-week journal to track habits, meals and progress. Ideal for anyone starting a new health kick, or as a thoughtful gift for a friend or family member ready to take control of their eating and wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThe Fast 800 brings together the latest research on intermittent fasting and calorie restriction, building on the phenomenon Dr Mosley began with the 5:2 Fast Diet. He makes the case for 800 calories as a genuine dieting sweet spot, arguing that it is low enough to accelerate fat loss and trigger helpful metabolic changes, yet still manageable for everyday life. The book introduces Time Restricted Eating alongside rapid and intermittent fasting options, giving readers a flexible, easy-to-follow programme backed by clinical trial evidence rather than fad-diet promises.\u003c\/p\u003e\n\u003cp\u003eThe Fast 800 Health Journal, co-written with Dr Clare Bailey, is designed as the ideal hands-on companion to the main book. Sized to carry around and packed with space to write, the 12-week journal helps turn good intentions into lasting habits, whatever a reader's daily routine looks like. 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Together they present the science and practical tools behind intermittent fasting and high-intensity interval training, two of the most talked-about approaches to weight loss and fitness of the last decade. Grounded in peer-reviewed research and written in clear, accessible language, this set suits anyone wanting a joined-up approach to eating well and moving smarter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Fast Diet, co-written with award-winning food and fashion writer Mimi Spencer, introduced the world to the 5:2 approach to intermittent fasting: eat normally five days a week, then cut calories to 500 (women) or 600 (men) on two non-consecutive days. Dr Mosley explains the medical research behind the method, including evidence linking intermittent fasting to reduced risk of diabetes, heart disease and cancer, while Spencer provides the practical, real-world guidance needed to make it work, complete with a calorie counter, colour photography and a full set of Fast 500\/600 menu plans.\nFast Exercise, written with health journalist Peta Bee, applies the same \"less but smarter\" philosophy to physical activity. Drawing on research from leading sports scientists at Loughborough University, the book explores how short, intense bursts of high-intensity training can deliver dramatic fitness and health benefits in a fraction of the time of conventional workouts. Self-confessed exercise-avoider Mosley teams up with fitness enthusiast Bee to dispel common myths and offer flexible, evidence-based workouts that fit into even the busiest schedule, whatever your age or starting fitness level.\nTogether the two titles form a natural companion pair, tackling diet and exercise as two sides of the same health equation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo bestselling health titles in one value-packed paperback set\u003c\/li\u003e\n\u003cli\u003eExplains the science behind the famous 5:2 intermittent fasting diet\u003c\/li\u003e\n\u003cli\u003eTime-efficient HIT workouts that can be done almost anywhere\u003c\/li\u003e\n\u003cli\u003eIncludes menu plans, a calorie counter and full-colour sections\u003c\/li\u003e\n\u003cli\u003eWritten in an approachable, jargon-free style by a trusted broadcaster and journalists\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a health, weight-loss or fitness journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley was a British journalist, doctor and television presenter, best known for popularising intermittent fasting through The Fast Diet and for his BBC science programmes. Mimi Spencer is an award-winning food and fashion writer and columnist who co-authored The Fast Diet. Peta Bee is a health and fitness journalist who co-wrote Fast Exercise, bringing an athlete's insight to the science of high-intensity training. Together their combined expertise across medicine, nutrition and fitness journalism underpins this trusted, research-led health pairing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nTwo practical, science-backed guides that tackle both sides of healthy living — what you eat and how you move — in one affordable paperback bundle, perfect for anyone ready to make lasting, sustainable changes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition. ISBN refers to the UK paperback printing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42807677452525,"sku":"MAN-PR-U2803-B00HGHPF96","price":11.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-diet-fast-exercise-michael-mosley-2-book-paperback-set.jpg?v=1784303211"},{"product_id":"the-fast-800-fast-800-recipe-book-2-books-collection-set-michael-mosley-paperback","title":"The Fast 800 \u0026 Fast 800 Recipe Book 2 Books Collection Set by Michael Mosley - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800\u003cbr\u003e\nThe Fast 800 Recipe Book\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN (The Fast 800): 9781780723624\u003cbr\u003e\nISBN (The Fast 800 Recipe Book): 9781780724133\u003cbr\u003e\nPublisher: Short Books Ltd\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis brand-new two-book paperback set pairs Dr Michael Mosley's ground-breaking science of intermittent fasting with a companion cookbook full of easy, low-carb recipes. The Fast 800 lays out the research behind the 800-calorie approach and Time Restricted Eating, while The Fast 800 Recipe Book, created with Dr Clare Bailey and Justine Pattison, turns that science into delicious everyday meals. Together they make an ideal starter kit for anyone beginning a sustainable, evidence-based journey toward better health, weight loss and improved metabolic wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 builds on the health revolution Dr Michael Mosley began with the 5:2 Fast Diet, bringing together the latest research on calorie restriction and introducing Time Restricted Eating as a powerful complement to intermittent fasting. Mosley explains why 800 calories is a scientifically-grounded sweet spot for many dieters, and lays out a clear, structured programme that can be adapted to fit busy, real-world lives. The book covers the physiology of fasting, practical meal planning, and strategies for maintaining results long-term, making it a trusted resource for readers who want data-driven guidance rather than fad-diet promises.\u003cbr\u003e\u003cbr\u003e\nThe Fast 800 Recipe Book is the practical companion volume, created by GP Dr Clare Bailey and food writer Justine Pattison. It translates the Fast 800 framework into low-carb, Mediterranean-style recipes spanning breakfasts, soups, shakes, hearty suppers and the occasional treat. Every recipe is designed to be quick and satisfying, so followers of the plan can eat well without spending hours in the kitchen. Together, the two books give readers both the science and the practical recipes for sustainable weight loss.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCombines the science of intermittent fasting with ready-to-cook recipes\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling health author and respected medical\/culinary experts\u003c\/li\u003e\n\u003cli\u003eOver 100 low-carb, Mediterranean-inspired recipes for every meal of the day\u003c\/li\u003e\n\u003cli\u003ePractical, flexible programme designed to fit busy modern schedules\u003c\/li\u003e\n\u003cli\u003eIdeal gift set for anyone starting a health or weight-loss journey\u003c\/li\u003e\n\u003cli\u003eBrand new paperback set, perfect for shelf or gift-wrapping\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley was a British journalist, broadcaster and best-selling health author, known for popularising the 5:2 Fast Diet and the Fast 800 programme through his books and television work. Dr Clare Bailey is a GP with a special interest in nutrition and weight management, who has co-authored several Fast 800 titles. Justine Pattison is an acclaimed food writer and recipe developer specialising in healthy, easy-to-make dishes, bringing practical culinary expertise to the Fast 800 series.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nThis pairing gives you the complete Fast 800 experience: the science to understand why it works and a cookbook full of recipes to make it enjoyable. A brand-new paperback set that's genuinely useful, gift-worthy and grounded in real evidence.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown, but this is the correct UK edition ISBN for each title as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":42807678501101,"sku":"VRT-10405","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-fast-800-fast-800-recipe-book-2-books-collection-set-paperback.jpg?v=1784303112"},{"product_id":"8-week-blood-sugar-diet-michael-mosley-clare-bailey-2-book-set-paperback","title":"8-Week Blood Sugar Diet by Michael Mosley \u0026 Clare Bailey 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e8-Week Blood Sugar Diet\u003cbr\u003e8-Week Blood Sugar Diet Recipe Book\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003ePublisher: Short Books\u003cbr\u003eCategory: Non Fiction \/ Health, Diet \u0026amp; Nutrition\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis practical two-book set brings together Dr Michael Mosley's groundbreaking blood sugar programme with a dedicated companion cookbook by Dr Clare Bailey. Together they offer a clear, science-led route to lowering blood sugar, shedding stubborn abdominal fat and reducing the risk of type 2 diabetes. Perfect for readers who want both the reasoning behind the plan and delicious, easy-to-cook meals to put it into practice, this collection suits anyone serious about taking control of their metabolic health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eIn \u003cem\u003e8-Week Blood Sugar Diet\u003c\/em\u003e, Dr Michael Mosley draws on cutting-edge research, including the work of diabetes expert Professor Roy Taylor, to explain why modern diets loaded with sugar and refined carbohydrates drive dangerous visceral fat and raised blood sugar. He challenges long-held assumptions about weight loss speed, showing that a structured, time-limited approach can deliver fast, measurable results for people at risk of, or already living with, type 2 diabetes. The book sets out a detailed eight-week programme with menu plans, practical strategies and the underlying science explained in accessible language, making it a trusted resource recommended by readers and health professionals alike.\u003c\/p\u003e\u003cp\u003eThe companion \u003cem\u003e8-Week Blood Sugar Diet Recipe Book\u003c\/em\u003e, written by Dr Clare Bailey, translates the programme's principles into satisfying, low-calorie, blood-sugar-friendly meals. Rather than complicated macros or hard-to-find ingredients, the recipes focus on everyday food that supports both the intensive eight-week phase and long-term maintenance. Used together, this pairing gives readers a genuinely practical toolkit: the why from the main guide and the how from the cookbook, so healthier eating becomes achievable rather than overwhelming.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComplete two-book set: core programme guide plus a dedicated recipe book\u003c\/li\u003e\n\u003cli\u003eWritten by trusted, medically-informed bestselling authors\u003c\/li\u003e\n\u003cli\u003eStructured 8-week plan designed for measurable, fast results\u003c\/li\u003e\n\u003cli\u003ePractical, low-calorie recipes for the programme and ongoing maintenance\u003c\/li\u003e\n\u003cli\u003eSturdy paperback format, easy to use daily in the kitchen\u003c\/li\u003e\n\u003cli\u003eIdeal gift for family members focused on long-term health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eDr Michael Mosley (1957–2024) was a #1 New York Times bestselling author and trusted British science journalist, known for titles including The FastDiet and The Fast800 Diet, alongside a long broadcasting career with the BBC. 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Together they cover intermittent fasting, blood sugar control, gut health and rapid, sustainable weight loss, giving readers a joined-up library of evidence-based advice from the UK's most trusted diet doctor, all in brand new condition and ready to read.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Fast Diet\u003c\/strong\u003e introduced millions of readers to the 5:2 approach to intermittent fasting, eating normally for five days a week and reducing calories on two. It set off a global health phenomenon thanks to its simplicity and the science behind it. \u003cstrong\u003eThe 8-Week Blood Sugar Diet\u003c\/strong\u003e tackles what Dr Mosley calls the greatest health problem of our time, drawing on the latest research into type 2 diabetes and blood sugar control, and combining hard science with real, moving human stories to show how rapid weight loss can reverse serious metabolic illness. \u003cstrong\u003eThe Clever Guts Diet\u003c\/strong\u003e takes readers on a revelatory journey through the digestive system, revealing how modern diets and antibiotic overuse have damaged the \"good\" bacteria that keep us healthy, and offering a practical plan to restore gut health, ease intolerances and support long-term wellbeing. Finally, \u003cstrong\u003eThe Fast 800\u003c\/strong\u003e distils Dr Mosley's most complete programme yet, combining rapid initial weight loss with an intermittent fasting maintenance plan, backed by clear reasoning, practical meal plans and realistic, sustainable advice for long-term health. Read individually or as a set, these four books give a rounded, science-led approach to weight, metabolism and gut health from an author millions of readers trust.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour bestselling Michael Mosley titles in one convenient paperback set\u003c\/li\u003e\n\u003cli\u003eCovers fasting, blood sugar, gut health and sustainable weight loss\u003c\/li\u003e\n\u003cli\u003eWritten in clear, accessible language backed by up-to-date scientific research\u003c\/li\u003e\n\u003cli\u003eIdeal for anyone starting — or continuing — a health and diet journey\u003c\/li\u003e\n\u003cli\u003eGreat value compared to buying each title separately\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for health-conscious friends and family\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003eDr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nFour of the UK's most talked-about diet and health books, bundled together at great value. 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Covering blood sugar control, intermittent fasting, gut health, efficient exercise and sleep, this set distils years of medical journalism into practical, easy-to-follow advice. It's a brand new, ready-to-gift collection for anyone wanting to improve their health using evidence-based methods rather than fads, written in Mosley's clear, encouraging style.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book(s)\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe 8-Week Blood Sugar Diet\u003c\/em\u003e tackles the risks of abdominal fat and blood sugar imbalance, offering a structured plan built on low-carbohydrate principles to help reduce type 2 diabetes risk and lose weight sustainably. \u003cem\u003eFast Asleep\u003c\/em\u003e turns Mosley's investigative eye to sleep science, exploring why so many struggle to switch off at night and offering research-backed techniques to fall asleep faster and wake refreshed. \u003cem\u003eThe Fast Diet\u003c\/em\u003e, co-written with journalist Mimi Spencer, introduced 5:2 intermittent fasting — eating normally five days a week and reducing calories on two — and remains hugely influential. \u003cem\u003eThe Clever Guts Diet\u003c\/em\u003e explores the gut microbiome, explaining how modern diets, processed food and antibiotics have disrupted it, and what dietary changes can restore balance and ease digestive complaints. \u003cem\u003eFast Exercise\u003c\/em\u003e, written with sports scientist Peta Bee, makes the case for short, high-intensity bursts of activity over lengthy gym sessions, showing how a few focused minutes can deliver genuine fitness gains. Together, the five titles form a rounded, practical toolkit for everyday wellbeing, each grounded in research and translated into realistic steps for home use.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFive bestselling health titles in one paperback bundle\u003c\/li\u003e\n\u003cli\u003eCovers diet, blood sugar, gut health, sleep and exercise\u003c\/li\u003e\n\u003cli\u003eWritten by a trusted broadcaster and doctor\u003c\/li\u003e\n\u003cli\u003eEvidence-based advice explained in plain, accessible language\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone starting a health or wellness journey\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to read or gift immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley (1957–2024) was a British doctor, journalist and television presenter renowned for turning complex medical research into accessible, actionable health advice. Best known for popularising the 5:2 Fast Diet and presenting BBC science programmes, he built a reputation for self-experimentation and rigorous, evidence-led reporting. Two titles here were co-written: \u003cem\u003eThe Fast Diet\u003c\/em\u003e with Mimi Spencer, and \u003cem\u003eFast Exercise\u003c\/em\u003e with sports scientist Peta Bee, both adding specialist expertise alongside Mosley's medical grounding.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nFive practical, science-backed guides in one set make it easy to tackle diet, sleep and fitness together. Clear explanations and realistic plans mean the advice actually fits busy, everyday life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN as stated.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42807686070509,"sku":"VRT-15961","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/dr-michael-mosley-5-books-collection-set-paperback.webp?v=1784304467"},{"product_id":"fast-800-series-4-books-collection-set-mosley-bailey-paperback","title":"The Fast 800 Series 4 Books Collection Set by Dr Michael Mosley \u0026 Clare Bailey - Diet - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Easy\u003cbr\u003e\nThe 8-Week Blood Sugar Diet Recipe Book\u003cbr\u003e\nThe Fast 800 Recipe Book\u003cbr\u003e\nThe Fast 800 Health Journal\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis four-book paperback collection brings together the bestselling Fast 800 franchise created by the late Dr Michael Mosley and continued by his wife, GP Dr Clare Bailey. Combining rapid-result recipe books with a dedicated tracking journal, the set covers every stage of the low-carb, Mediterranean-style eating plan that has helped thousands manage weight and blood sugar. It's a practical library for anyone starting — or maintaining — a healthier lifestyle, and makes a thoughtful gift for wellness-minded family or friends.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Easy distils the core Fast 800 approach into simple, minimal-prep recipes for fasting days, keeping flavour and convenience front and centre for busy households. The 8-Week Blood Sugar Diet Recipe Book builds on Dr Michael Mosley's influential blood sugar diet research, offering structured, low-calorie meals to help readers prevent or reverse type 2 diabetes over an eight-week programme, with a maintenance option for the long term. The Fast 800 Recipe Book, developed with food writer Justine Pattison, delivers a broader everyday repertoire — energising breakfasts, quick lunches and satisfying dinners — built around the low-carb Mediterranean template at the heart of the series. Rounding out the set, The Fast 800 Health Journal is a companion tracker with prompts, weekly check-ins and motivational tips to help readers log meals and stay accountable. Together, the four titles move a reader from first principles through daily cooking to long-term habit tracking, making this collection more useful than any single volume bought alone.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFour complementary paperbacks covering recipes, planning and progress-tracking in one set\u003c\/li\u003e\n\u003cli\u003eLow-carb, Mediterranean-style recipes designed to support healthy blood sugar levels\u003c\/li\u003e\n\u003cli\u003eQuick, minimal-prep meals suited to busy weekday routines\u003c\/li\u003e\n\u003cli\u003eIncludes a dedicated journal for tracking meals, habits and motivation\u003c\/li\u003e\n\u003cli\u003eWritten by trusted health authors behind a UK bestselling diet franchise\u003c\/li\u003e\n\u003cli\u003eA practical, ready-made gift set for anyone starting a healthier eating plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley was a doctor, journalist and broadcaster whose bestselling books, including the original Fast 800 and The 8-Week Blood Sugar Diet, popularised evidence-based fasting and blood sugar management. Dr Clare Bailey is a GP with a special interest in nutrition and weight management, and has co-authored much of the Fast 800 series, translating the research into accessible daily recipes. Food writer Justine Pattison contributes recipe-development expertise to titles in the collection, helping keep the meals simple and family-friendly.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nA genuinely useful bundle for anyone serious about sustainable healthy eating — practical recipes, clear structure and a built-in tracker mean less guesswork and more consistent results, all from authors readers already trust.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and cover design shown are for the UK edition currently in stock; slight cover variations may occur between print runs.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":42807686398189,"sku":"PLD13342","price":24.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-800-series-4-books-collection-set-mosley-bailey-paperback.jpg?v=1784304656"},{"product_id":"fast-exercise-michael-mosley-hiit-fitness-paperback","title":"Fast Exercise by Dr Michael Mosley - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780721989\u003cbr\u003e\nPublisher: Short Books\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nFast Exercise is a practical, research-driven paperback from Dr Michael Mosley, the bestselling health author and broadcaster behind The Fast Diet. Co-written with journalist Peta Bee, it investigates a genuinely different approach to fitness: ultra-short bursts of high intensity training (HIT) that can outperform much longer, traditional workouts. Written in Mosley's clear, myth-busting style, it's aimed at time-poor readers who want a science-backed, no-nonsense route to getting fitter, leaner and stronger without hours in the gym.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley and health journalist Peta Bee investigate the science behind high intensity training, drawing on research from sports scientists at Loughborough University and studies from around the world showing that short bouts of intense exercise can be significantly more effective than prolonged, low-impact routines. The book explores why people respond so differently to exercise — from natural 'super-responders' to self-confessed 'non-responders' like Mosley himself — and uses this insight to build workouts that suit any starting fitness level. Rather than prescribing generic gym routines, Fast Exercise sets out practical, adaptable HIT sessions that take just a few minutes and can be done at home, outdoors or during a busy working day. Mosley and Bee dismantle common myths about the need for lengthy cardio sessions, replacing them with an evidence-based case for short, targeted effort. Throughout, the emphasis is on real, testable results: improved cardiovascular fitness, fat loss, greater strength and better blood sugar control, all explained through accessible science rather than jargon. The result is a fitness book that respects readers' time while still delivering a credible, physiologically grounded plan — making it as suited to committed exercisers looking to fine-tune their training as to complete beginners who have never enjoyed a workout in their life.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eImproved fitness and endurance through short, evidence-backed HIT protocols\u003c\/li\u003e\n\u003cli\u003ePractical fat-loss routines that boost metabolic rate in minutes a day\u003c\/li\u003e\n\u003cli\u003eStrength-building moves for upper and lower body, no equipment required\u003c\/li\u003e\n\u003cli\u003eGuidance on improving insulin sensitivity and metabolic health\u003c\/li\u003e\n\u003cli\u003eWorkouts adaptable to home, office or outdoor settings\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, myth-busting style by a trusted health communicator\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley trained as a doctor at the Royal Free Hospital in London before joining the BBC, where he became a science journalist, executive producer and well-known television presenter. He is the bestselling author of health titles including The Fast Diet, The 8-Week Blood Sugar Diet and The Clever Guts Diet. Co-author Peta Bee is an award-winning journalist who writes regularly for The Times and Sunday Times, holds degrees in sports science and nutrition, and is a qualified running coach.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Fitness Book\u003c\/strong\u003e\u003cbr\u003e\nA refreshingly time-efficient approach to getting fit, Fast Exercise replaces long gym sessions with short, scientifically proven workouts — perfect for busy readers who want real results without the time commitment of traditional exercise plans.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images displayed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42810778386669,"sku":"SNG11390","price":6.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-exercise-michael-mosley-paperback-hiit-fitness-book.jpg?v=1784314968"},{"product_id":"the-fast-diet-revised-and-updated-mosley-spencer-paperback","title":"The Fast Diet: Revised and Updated by Dr Michael Mosley \u0026 Mimi Spencer - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780722375\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Fast Diet: Revised and Updated is the definitive, fully updated guide to intermittent fasting from Dr Michael Mosley and award-winning writer Mimi Spencer. Building on the original bestselling 5:2 concept, this revised paperback edition brings fresh scientific research, new recipes, and practical tools to help readers eat normally five days a week and cut calories for just two. It's a clear, honest, and genuinely usable plan for sustainable weight loss and better long-term health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWhen The Fast Diet was first published, it sparked a global conversation about intermittent fasting. This revised edition goes further, with Dr Michael Mosley unpacking the latest science behind the 5:2 approach, including emerging research into asthma, eczema and diabetes, alongside its established benefits for weight management and metabolic health. The premise remains simple: eat normally for five days a week, then reduce calorie intake to around 600 calories for men and 500 for women on the remaining two days. There are no forbidden foods and no complicated daily calorie counting, which is part of why so many readers find the plan easy to stick with long term. Mimi Spencer, an award-winning food and fashion journalist, translates the science into everyday, liveable advice, sharing her own experience of the diet alongside new recipes designed for both Fast Days and non-Fast Days. The book also includes a section on the psychology of habit formation, helping readers understand why the plan works and how to stay motivated once novelty wears off. Practical extras, including a Fast Day shopping list and simple calorie-counting guidance, make the diet easier to plan week to week. Whether picked up by someone new to intermittent fasting or a returning reader wanting current research, this edition offers a trustworthy, evidence-led companion to a diet that has helped millions rethink their relationship with food.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFully revised edition with the latest intermittent fasting research\u003c\/li\u003e\n\u003cli\u003eSimple 5:2 approach — no daily calorie counting required\u003c\/li\u003e\n\u003cli\u003eNew recipes for both Fast Days and normal eating days\u003c\/li\u003e\n\u003cli\u003ePsychology section to support long-term habit change\u003c\/li\u003e\n\u003cli\u003eHandy shopping list and calorie-counting tools included\u003c\/li\u003e\n\u003cli\u003eWritten by a respected doctor and an award-winning journalist\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley was a British journalist, television presenter and best-selling author known for translating complex medical science into practical, accessible health advice, most notably through his work popularising the 5:2 intermittent fasting approach. 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Combining cutting-edge science with practical, real-world advice, this bestselling paperback offers a clear, structured plan for reprogramming your metabolism, shedding dangerous abdominal fat, and taking control of your long-term health in just eight weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. Working alongside Professor Roy Taylor, a leading expert in metabolism and diabetes at Newcastle University, Mosley builds his 8-week plan around three core principles: a low-carb eating plan, targeted physical activity, and key mental health strategies, all supported by menu plans designed to control blood sugar levels, prevent and even reverse type 2 diabetes, and promote fast, sustainable weight loss. Written in Mosley's characteristically clear, myth-busting style, the book blends hard science with real human stories, making the case that type 2 diabetes is not an inevitable life sentence but a condition that can, for many people, be prevented and reversed. 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He is the author of numerous bestselling health books, including The Fast Diet, The Clever Guts Diet and The Fast 800. 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The recipes span the whole day, from energising low-calorie breakfasts through to light lunches, filling mains and comforting suppers, all designed to maximise satisfaction while keeping you within your fasting-day allowance. Alongside the recipes, the book includes practical menu plans that remove the daily stress of deciding what to eat, plus guidance on stocking a fasting-friendly kitchen cupboard. The tone throughout is encouraging and realistic, reflecting Spencer's own experience of living the 5:2 lifestyle rather than simply theorising about it. Whether you are brand new to intermittent fasting or a seasoned 5:2 dieter looking to refresh your repertoire, this book offers genuine variety so fasting days never feel repetitive or restrictive. 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French biochemist Jessie Inchauspé, known worldwide as the Glucose Goddess, translates cutting-edge science into ten simple, surprising hacks anyone can use to flatten glucose spikes without giving up their favourite foods. Backed by research and her own self-experimentation, this paperback guide has helped millions transform their health, energy and mood.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFor decades dietary advice focused on cutting fat and calories, but Jessie Inchauspé shows that the real culprit behind cravings, fatigue and long-term illness is the glucose spike — the rapid rise and fall of blood sugar after eating. 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Harcombe examines why conventional dieting advice so often backfires, addressing food cravings, insulin resistance, appetite hormones and the emotional relationship many people have with food. Each step of the plan is designed to be sustainable long-term, focusing on food quality, meal structure and lifestyle habits that fit around work, family and everyday demands rather than a rigid regime. Case studies and personal testimony sit alongside the science, making the book feel both authoritative and relatable. The result is less a traditional \"diet book\" and more a toolkit for rebuilding a healthy relationship with food, aimed at readers who have tried and failed with other approaches and want to understand the \"why\" behind their struggles before tackling the \"how\". 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Written by leading child nutrition expert Lucinda Miller, it blends over 100 kitchen-tested recipes with clear, reassuring advice on weaning, fussy eating, allergies and everyday meal planning. Backed by two decades of clinical experience, it's a book families return to again and again for genuinely useful, no-nonsense guidance on feeding children well.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMost parents would go to enormous lengths to get their children eating properly, and The Good Stuff makes that far easier. Lucinda Miller, founder of the children's health clinic NatureDoc, draws on her clinical background to show families how to move away from processed convenience food and back towards simple, home-cooked meals children genuinely enjoy. The book is packed with over 100 recipes, from Five Veg Shepherd's Pie to Brain-Boost Pancakes, covering breakfasts, lunchboxes, snacks, dinners and treats. Alongside the recipes are practical menu planners, clever ingredient swaps for common allergens, and clear explanations of why certain foods matter for growing children. Miller's approach is compassionate towards families managing additional needs, drawing on her experience supporting children with ADHD and Autism. Vivid photography throughout makes healthy family cooking feel achievable. The book has earned praise from respected voices including Amelia Freer and Hugh Fearnley-Whittingstall. Whether weaning a baby or negotiating with a picky toddler, this hardback offers real, workable strategies for any family kitchen.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 tested, family-friendly recipes covering breakfast, lunchboxes, dinners and treats\u003c\/li\u003e\n\u003cli\u003eClear, practical advice on weaning, fussy eating and everyday meal planning\u003c\/li\u003e\n\u003cli\u003eClever ingredient swaps for the most common food allergens\u003c\/li\u003e\n\u003cli\u003eCompassionate guidance for families supporting children with ADHD or Autism\u003c\/li\u003e\n\u003cli\u003eWritten by a clinically experienced child nutrition expert\u003c\/li\u003e\n\u003cli\u003eBeautifully photographed throughout, making healthy cooking feel achievable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nLucinda Miller is the founder of NatureDoc, a leading children's health clinic, and has spent over 20 years working as a family naturopath and functional medicine practitioner. She specialises in child nutrition, including support for children with ADHD and Autism, and is widely respected as one of the UK's leading voices on feeding children well. Her clinical, evidence-based approach has made her a trusted source for parents and health professionals alike, and The Good Stuff distils this expertise into an accessible, everyday family cookbook.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPractical, reassuring and genuinely useful, The Good Stuff turns healthy family eating from a daily struggle into something achievable. With trusted expert advice and recipes children actually want to eat, it's a brilliant gift for new parents or anyone tackling fussy eaters.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This listing is for the UK ISBN \/ UK edition, cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lucinda Miller","offers":[{"title":"Default Title","offer_id":45197003391213,"sku":"SNG12613","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-good-stuff-lucinda-miller-hardback-family-cookbook.jpg?v=1784336608"},{"product_id":"i-cant-believe-its-baby-food-lucinda-miller-hardback","title":"I Can't Believe It's Baby Food! by Lucinda Miller - Healthy Weaning Recipes - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781780724768\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Suitable for weaning from 6 months+\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nI Can't Believe It's Baby Food! is a practical, family-friendly cookbook packed with 120+ easy, healthy recipes for weaning babies and feeding toddlers, designed so the whole family can eat the same meals together. Written by child-nutrition expert Lucinda Miller, founder of NatureDoc, it takes the stress out of mealtimes with recipes that support growing brains, immune systems and long-term gut health, avoiding refined sugar and white flour throughout.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis brand-new hardback brings together over 120 nutrient-dense recipes covering breakfasts, mains, snacks and treats, from Carrot Cake Porridge to Lemony Chicken \u0026amp; Orzo Soup and Apple \u0026amp; Raspberry Crumble Bites. Nearly every dish suits weaning babies from around six months: parents simply set aside a portion for baby before seasoning the rest for older children and adults, cutting out the need to cook separate meals. Recipes adapt easily for different ages, food allergies and fussy eaters, making this a flexible kitchen companion rather than a narrow weaning guide. Alongside the recipes, Lucinda shares accessible, evidence-informed guidance on early nutrition, gut microbiome health, and feeding children with additional needs, drawn from years of clinical experience with families across the UK. The book has been praised by nutritionists, cooks and parenting experts for making healthy family food achievable and genuinely delicious, and is a natural follow-up for fans of Lucinda's bestselling first book, The Good Stuff. Whether weaning a first baby, seeking fresh family dinner ideas, or looking for expert-backed guidance for a child with allergies or neurodivergent needs, this cookbook offers trusted, practical support from first tastes through to the family table.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e120+ easy, tested recipes covering breakfasts, mains, snacks and treats for babies, toddlers and adults\u003c\/li\u003e\n\u003cli\u003eOne cookbook for the whole family — no more preparing separate baby and grown-up meals\u003c\/li\u003e\n\u003cli\u003eNaturally nutritious recipes free from refined sugar and white flour\u003c\/li\u003e\n\u003cli\u003eClear, practical guidance on weaning, allergies and fussy eating\u003c\/li\u003e\n\u003cli\u003eExpert insight into gut health and nutrition for neurodivergent children\u003c\/li\u003e\n\u003cli\u003eBrand-new hardback edition — a lasting kitchen reference and thoughtful gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nLucinda Miller is the founder of NatureDoc and clinical lead of a UK-wide team of nutritional therapists specialising in child nutrition. With over 20 years' experience as a naturopathic iridologist, herbalist and Functional Medicine practitioner, she runs busy clinics across the UK and works as a coach and mentor for children with ADHD and autism. A mother of three living in Wiltshire, Lucinda is also the bestselling author of The Good Stuff, and brings decades of real-family, clinical experience to every recipe in this book.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nSay goodbye to cooking separate meals for baby and everyone else. With 120+ delicious, health-focused recipes and expert weaning advice from a trusted child-nutrition specialist, this hardback is a genuinely useful, giftable addition to any family kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK ISBN \/ UK edition, and the cover received may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lucinda Miller","offers":[{"title":"Default Title","offer_id":45724515598573,"sku":"SNG12612","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/i-cant-believe-its-baby-food-lucinda-miller-hardback-cover.jpg?v=1784338436"},{"product_id":"lucinda-miller-2-books-collection-set-baby-food-the-good-stuff-hardback","title":"Lucinda Miller 2 Books Collection Set - Baby Food \u0026 The Good Stuff - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nI Can't Believe It's Baby Food! - Easy, healthy recipes for babies and toddlers that the whole family can enjoy\u003cbr\u003e\nThe Good Stuff - Nourishing, family-friendly recipes for children from toddlers to teens\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN (I Can't Believe It's Baby Food): 9781780724768\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Weaning (6 months) to teens\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book hardback collection from child nutrition expert Lucinda Miller brings together I Can't Believe It's Baby Food! and The Good Stuff, trusted family cookbooks built on her clinical experience with weaning, fussy toddlers, and growing teenagers. Together they offer well over 200 recipes that avoid refined sugar and white flour, adapt easily around allergies, and turn mealtimes into calmer family moments. A genuinely useful gift set for new parents and busy households.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nI Can't Believe It's Baby Food! draws on more than 20 years of Lucinda Miller's experience in child nutrition, offering 120+ recipes designed to feed growing brain cells and support developing immune systems. Almost every dish suits weaning from six months - simply set a portion aside for baby before seasoning the rest for the family - making it a genuine one-pot solution for busy households. Expect nourishing breakfasts such as Carrot Cake Porridge, family mains like Lemony Chicken \u0026amp; Orzo Soup, and grab-and-go snacks including Apple \u0026amp; Raspberry Crumble Bites, all easily adapted for allergies and picky eaters.\u003cbr\u003e\u003cbr\u003e\nThe Good Stuff continues Miller's mission to help families move away from ultra-processed convenience food. Rich with photography and family-tested recipes, it spans toddlers through to teenagers, with dishes such as Five Veg Shepherd's Pie and Brain-Boost Pancakes designed to appeal to fussy palates. Practical lunchbox ideas, quick snacks, menu planners, and allergen swaps make it easy to keep meals safe and inclusive, while helping children genuinely enjoy eating well.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo hardback titles\u003c\/strong\u003e covering weaning through to the teenage years\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e120+ recipes\u003c\/strong\u003e in I Can't Believe It's Baby Food!, adaptable from baby to adult portions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergy-friendly guidance\u003c\/strong\u003e and clever swaps throughout both books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical planning tools\u003c\/strong\u003e including menu planners and lunchbox ideas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand-new condition\u003c\/strong\u003e, ideal for gifting to new parents or growing families\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten by a trusted clinical expert\u003c\/strong\u003e with decades of nutrition experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nLucinda Miller is the founder of NatureDoc, running busy nutrition clinics across the UK specialising in child health. She has practised as a naturopathic iridologist and herbalist for over 20 years and holds further qualifications in Functional Medicine. A mother of three based in Wiltshire, Miller draws on clinical expertise and hands-on family experience to create recipes that are genuinely achievable for time-poor parents, without compromising on nutrition or flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nTwo expert-led cookbooks in one gift-ready set, covering weaning to teenage appetites with practical, allergy-aware recipes that make healthy family cooking simple and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This listing reflects the UK edition ISBN and cover design as shown in the images; please check compatibility before purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lucinda Miller","offers":[{"title":"Default Title","offer_id":45724802023661,"sku":"VRT-13573","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/lucinda-miller-baby-food-good-stuff-hardback-cover.jpg?v=1784338426"},{"product_id":"fast-800-treats-recipe-book-dr-clare-bailey-paperback-cookbook","title":"The Fast 800 Treats Recipe Book by Dr Clare Bailey - Healthy Baking Cookbook - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780726328\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult \/ General Readers\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Treats Recipe Book is the indulgent companion to the bestselling Fast 800 series, packed with 80 recipes for bakes, desserts and savoury snacks that are lower in sugar and higher in protein and fibre. Created by Dr Clare Bailey Mosley and Kathryn Bruton, it proves that treats can still fit into a healthy, blood-sugar-friendly lifestyle. Clearly tagged for vegan, dairy-free, gluten-free and nut-free diets, this paperback cookbook is ideal for home bakers, families and anyone following the Fast 800 Programme who refuses to give up dessert.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFrom family favourites like brownies, chocolate mousse and crumbles to no-bake cheesecakes, bite-size muffins and bliss balls, The Fast 800 Treats Recipe Book brings sweet-tooth satisfaction without the sugar crash. Dr Clare Bailey and Kathryn Bruton built on the success of The Fast 800 Keto Recipe Book to create a collection focused purely on treats, snacks and puddings, using natural, whole-food ingredients rather than ultra-processed shortcuts. Every recipe is lower in sugar and higher in fibre and protein, keeping blood sugar stable while still delivering genuine indulgence. The book covers sweet bakes, savoury nibbles, frozen treats and chilled desserts, so there is something for afternoon tea, lunchboxes, picnics or a dinner-party pudding. Clear dietary tags make it simple to spot vegan, dairy-free, gluten-free and nut-free recipes at a glance, and practical tips explain smart ingredient swaps and baking techniques that keep flavour high and sugar low. Whether readers are following the Fast 800 Programme, managing blood sugar, or simply want healthier shop-bought snack alternatives, this cookbook offers trustworthy, well-tested recipes from a name readers already trust in the wider Fast 800 franchise.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e80 recipes\u003c\/strong\u003e for sweet bakes, savoury snacks, frozen treats and chilled desserts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar, higher protein and fibre\u003c\/strong\u003e formulas designed to support stable blood sugar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary tags\u003c\/strong\u003e for vegan, dairy-free, gluten-free and nut-free recipes\u003c\/li\u003e\n\u003cli\u003ePractical guidance on \u003cstrong\u003eingredient swaps\u003c\/strong\u003e and baking techniques\u003c\/li\u003e\n\u003cli\u003ePerfect companion to \u003cstrong\u003eThe Fast 800\u003c\/strong\u003e series and Fast 800 Programme\u003c\/li\u003e\n\u003cli\u003e192-page paperback, ideal for gifting to home bakers and health-conscious cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Clare Bailey Mosley is a GP and the wife of the late Dr Michael Mosley, and has supported hundreds of patients to lose weight, reduce blood sugar and put type 2 diabetes into remission. She is the bestselling author of several Fast 800 and Blood Sugar Diet recipe books. Kathryn Bruton is an experienced food writer and recipe developer who has collaborated with Dr Bailey on multiple titles in the Fast 800 series, bringing practical, kitchen-tested recipes to a wide readership.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIf you love baking but want to look after your health, this collection delivers real treats without the sugar spike. Trusted, tested recipes make it easy to enjoy dessert while sticking to your goals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this listing is for the current UK paperback edition with ISBN 9781780726328 as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Clare Bailey","offers":[{"title":"Default Title","offer_id":46883495051501,"sku":"SNG20730","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fast-800-treats-recipe-book-clare-bailey-paperback-cover.jpg?v=1784342284"},{"product_id":"clever-guts-recipe-book-clare-bailey-paperback","title":"The Clever Guts Recipe Book by Dr Clare Bailey - Health \u0026 Nutrition Cookbook - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781780723389\u003cbr\u003ePublisher: Short Books\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Clever Guts Recipe Book is the companion cookbook to Dr Michael Mosley's bestselling Clever Guts Diet, written by GP Dr Clare Bailey. Packed with 150 delicious, gut-friendly recipes, it turns clinical nutrition science into simple, tasty meals for everyday life. Ideal for anyone managing IBS, food intolerances or simply wanting to rebuild a healthier microbiome, this practical paperback makes gut health approachable, affordable and genuinely enjoyable to put into practice at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eYour gut is central to physical and mental wellbeing, home to a vast microbiome that shapes weight, mood and immunity. In this companion to Dr Michael Mosley's Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers a practical toolkit of 150 recipes designed to bring your gut back to optimum health. Dishes range from healing broths and fermented foods to enzyme-stimulating salads and meals rich in prebiotics and probiotics, all built around Dr Mosley's revolutionary two-phase gut repair programme. Phase one focuses on calming and rebuilding a compromised gut, while phase two helps you weave gut-friendly habits into long-term daily eating. Whether you're an IBS sufferer, dealing with a food intolerance, or simply looking to undo damage from processed foods and antibiotics, this book is packed with nutritional information, meal planners and practical advice. Recipes are written for real life, with quick weeknight dinners, family-friendly meals and nourishing breakfasts alongside more involved weekend cooking. The result is a cookbook that feels like a natural extension of the original Clever Guts Diet — turning theory into meals you'll actually want to cook and eat, without any of the restriction or faddishness often associated with \"diet\" cookbooks.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 recipes covering broths, ferments, salads and gut-friendly mains\u003c\/li\u003e\n\u003cli\u003eBuilt around Dr Mosley's two-phase gut repair programme\u003c\/li\u003e\n\u003cli\u003eIncludes meal planners and practical nutritional guidance\u003c\/li\u003e\n\u003cli\u003eWritten by a practising GP with real clinical insight\u003c\/li\u003e\n\u003cli\u003ePerfect companion to The Clever Guts Diet\u003c\/li\u003e\n\u003cli\u003eGreat gift for health-conscious cooks and IBS sufferers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Clare Bailey is a GP with a special interest in nutrition and preventative medicine, and wife of the late Dr Michael Mosley. Drawing on years of clinical experience helping patients improve their health through diet, she translates the gut-repair science behind The Clever Guts Diet into accessible, everyday recipes. Her warm, practical approach has made her a trusted voice in health and wellbeing publishing, helping readers make sustainable changes to how they eat and feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eClear, doable recipes make gut health simple rather than overwhelming, with real food for real families. It's the perfect practical partner to The Clever Guts Diet, ideal for gifting or your own kitchen shelf.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this is the UK edition matching the ISBN shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Clare Bailey","offers":[{"title":"Default Title","offer_id":54894464467326,"sku":"SNG5509","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/clever-guts-recipe-book-clare-bailey-paperback-cover.jpg?v=1784353179"},{"product_id":"fat-loss-habits-ben-carpenter-non-fiction-paperback","title":"Fat Loss Habits by Ben Carpenter - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780726052\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult (18+)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nFat Loss Habits is a Sunday Times bestseller from fitness coach Ben Carpenter, the author of Everything Fat Loss. Written for anyone exhausted by contradictory diet trends, this paperback strips away fad-diet noise and replaces it with a clear, evidence-based framework built on sustainable habits rather than restriction. It's aimed at busy adults, gym-goers, and anyone who has tried and abandoned diets before, offering a refreshingly honest, myth-busting approach grounded in real research rather than social media hype, so readers can finally build lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nIn Fat Loss Habits, Ben Carpenter argues no single diet — keto, low carb, or intermittent fasting — is inherently superior, and lasting fat loss comes down to consistent habits rather than short-term willpower. Drawing on his years as a fitness coach, Carpenter dismantles myths about \"good\" and \"bad\" foods, replacing fear-based messaging with practical, action-focused strategies for everyday life. The book is structured to help readers identify the habits currently holding them back, then systematically replace them with small, manageable changes that compound over time into significant results. Carpenter's tone throughout is blunt, funny, and refreshingly free of jargon, making complex topics like calorie balance, hunger management, and behavioural psychology genuinely accessible to beginners. Rather than prescribing a rigid meal plan, he equips readers with tools to build their own sustainable system, addressing real-world obstacles such as social eating, cravings, motivation slumps, and inconsistency. The result is a book that treats readers as intelligent adults capable of making informed choices once the misinformation is cleared away. As the follow-up to his bestselling Everything Fat Loss, this title distills years of coaching experience into a focused, habit-driven guide, making it an ideal next step for readers who want the \"no bullshit\" clarity Carpenter is known for, applied specifically to building routines that stick long after the book is finished.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a Sunday Times bestselling fitness coach with a strong evidence-based reputation.\u003c\/li\u003e\n\u003cli\u003eFocuses on sustainable habit-building rather than restrictive short-term dieting.\u003c\/li\u003e\n\u003cli\u003eBusts common nutrition myths using accessible, jargon-free explanations of the science.\u003c\/li\u003e\n\u003cli\u003eOffers practical, actionable strategies that fit around real, busy lifestyles.\u003c\/li\u003e\n\u003cli\u003eIdeal follow-up for fans of Carpenter's bestselling Everything Fat Loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nBen Carpenter is a fitness coach, researcher, and self-described \"research nerd\" who has spent his career cutting through misinformation in the fitness and nutrition industry. 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Structured across four parts, it helps readers assess their mental health baseline, understand seven universal truths, build mental fitness foundations, and use a hands-on toolkit of worksheets. Written in a warm, accessible voice, it distils clinical insight into everyday, actionable steps for building lasting resilience, clearer thinking, and calmer days at home or work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nThe Mind Manual is built as a four-part journey designed to meet readers exactly where they are. Part One helps you understand your mental health today and recognise what \"normal\" feels like for you. Part Two introduces seven universal truths, memorable principles such as the value of boundaries and the idea that mistakes are a necessary part of growth. Part Three lays out mental fitness foundations, practical habits around sleep, talking openly, and knowing when to seek medical help. Part Four is the toolkit itself: worksheets and activities to return to whenever life gets difficult. Dr Alex George draws on his frontline experience as an NHS A\u0026amp;E doctor and his work as the UK Government's Youth Mental Health Ambassador to make the science of mental wellbeing feel human and achievable. The tone throughout is compassionate rather than clinical, and short chapters with clear headings invite readers to dip in during a commute or work through it over weeks. 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Following personal loss, he has campaigned tirelessly for mental health education in schools, working with charities including YoungMinds, the Anna Freud Centre, and Mind. He was appointed by the Prime Minister as the UK's Youth Mental Health Ambassador, championing accessible, judgement-free mental health support for young people and adults alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nGrounded in real clinical experience yet written with warmth and honesty, The Mind Manual offers a genuinely practical toolkit rather than empty platitudes. It's the ideal companion for building resilience, understanding yourself better, and supporting loved ones too.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this is the current UK paperback edition with UK ISBN as shown.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alex George","offers":[{"title":"Default Title","offer_id":56953138446718,"sku":"SNG7559","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-mind-manual-dr-alex-george-paperback-front-cover.jpg?v=1784433344"},{"product_id":"kakebo-japanese-art-of-saving-money-hani-motoko-paperback","title":"Kakebo: The Japanese Art of Saving Money by Hani Motoko - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781780723433\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Short Books\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nKakebo: The Japanese Art of Saving Money brings a century-old Japanese budgeting journal to modern readers, turning everyday money management into a calming, mindful ritual. Created by pioneering journalist Hani Motoko, this practical paperback guide helps you set monthly savings goals, track weekly spending, and reflect on your relationship with money. It's an accessible, jargon-free alternative to budgeting apps, ideal for anyone wanting to build lasting financial habits while embracing a little Japanese-inspired calm and clarity in their daily life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nKakebo (家計簿) simply means \"household account book\", and this beautifully produced paperback distils a Japanese budgeting tradition that dates back to 1904. At the start of each month, readers note their income, fixed outgoings and savings target, then log spending across simple categories each week before tallying everything up and reflecting on the results. Unlike a spreadsheet or app, the Kakebo method encourages handwriting entries, which research suggests improves memory, intentionality and awareness of spending triggers. The book poses gentle, searching questions such as whether you're truly aware of what you spend, and whether you value things beyond their price tag, prompting habits that go far deeper than simple number-crunching. Its guided pages are flexible and undated, so you can begin your Kakebo journey any month of the year rather than waiting for January. Throughout, the tone balances practical instruction with the philosophy that tidiness in your finances brings the same sense of order and wellbeing as tidiness in your home. It's aimed squarely at real life: cutting unnecessary spending, building an emergency cushion, and understanding the emotional triggers behind purchases. Whether you're a student managing your first budget, a family trying to rein in monthly outgoings, or simply someone who wants a calmer relationship with money, this journal offers a structured yet personal way to get there. 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