{"title":"Sivananda Yoga Vedanta Centre","description":null,"products":[{"product_id":"yoga-your-home-practice-companion-sivananda-yoga-vedanta-centre-hardback","title":"Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9780241323632\u003cbr\u003ePublisher: DK\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eYoga Your Home Practice Companion is a complete, beautifully illustrated guide for building a confident yoga practice at home. Written by the world-renowned Sivananda Yoga Vedanta Centre, it brings together step-by-step asanas, breathing techniques, relaxation, meditation and diet guidance in one durable hardback volume. Whether you are a total beginner or an experienced yogi wanting a reliable reference, this book offers a structured, progressive approach to physical and mental wellbeing that goes far beyond a simple pose directory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eRather than presenting yoga as a list of isolated postures, this companion delivers an integrated lifestyle approach rooted in the classical Sivananda teaching method: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking. Clear step-by-step photography demonstrates correct alignment for each asana, while structured practice programmes let you build a routine to suit your schedule, whether that's a short daily flow or a longer session focused on strength, flexibility or stress relief. Breathing and mindfulness exercises are woven throughout to help calm the nervous system and sharpen focus, and the book also includes practical diet advice alongside nourishing plant-based recipes that complement a yogic lifestyle. The content is organised so it can be dipped into as a quick reference or followed as a longer-term programme, making it equally useful for individual home practice, small group sessions, or as a planning resource for yoga teachers. Because the Sivananda Yoga Vedanta Centre has taught classical hatha yoga for decades across its international network of ashrams and centres, the guidance in this book reflects a genuinely authoritative, time-tested lineage rather than a passing fitness trend. The hardback format is built for repeated reference, standing up well to regular use on a yoga mat, bedside table, or bookshelf, and the clear layout makes it simple to find the right sequence or pose whenever you need it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep-by-step asana instructions with clear photography for safe practice\u003c\/li\u003e\n\u003cli\u003eStructured programmes for daily flows, strength, flexibility and relaxation\u003c\/li\u003e\n\u003cli\u003eBreathing, mindfulness and meditation techniques to reduce stress\u003c\/li\u003e\n\u003cli\u003eDiet advice and nourishing plant-based recipes to support a yogic lifestyle\u003c\/li\u003e\n\u003cli\u003eDurable hardback format ideal for long-term reference\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners, experienced practitioners and yoga teachers alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eThe Sivananda Yoga Vedanta Centre is an internationally recognised organisation teaching classical hatha yoga, founded on the teachings of Swami Sivananda and spread globally through Swami Vishnudevananda. With centres and ashrams around the world, the organisation has trained generations of yoga teachers and practitioners in a holistic system combining physical postures, breathing, relaxation, diet and meditation. This book draws directly on that decades-long teaching tradition, offering readers an authentic, structured introduction to classical yoga practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Yoga Guide\u003c\/strong\u003e\u003cbr\u003eA genuinely complete resource, this companion combines trusted classical teaching with practical, everyday guidance on posture, breath, diet and mindfulness — ideal for building a lasting home practice or as a thoughtful gift for any yoga lover.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Actual book cover may vary slightly from image shown; this is the UK edition matching the ISBN listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sivananda Yoga Vedanta Centre","offers":[{"title":"Default Title","offer_id":46190675788013,"sku":"SNG3930","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/yoga-your-home-practice-companion-sivananda-hardback.jpg?v=1784339765"},{"product_id":"practical-ayurveda-sivananda-yoga-vedanta-centre-hardback","title":"Practical Ayurveda by Sivananda Yoga Vedanta Centre - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780241302125\u003cbr\u003e\nPublisher: DK\u003cbr\u003e\nSuitable For: Adult \/ General Readers\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPractical Ayurveda is a beautifully presented hardback guide to one of the world's oldest holistic health traditions. Written by the Sivananda Yoga Vedanta Centre, it helps readers identify their unique dosha, or mind-body constitution, and shows how small daily adjustments to diet, movement, sleep and mindset can restore balance. Clear, accessible and richly illustrated, it distils Ayurvedic wisdom into practical, modern guidance suitable for beginners and experienced wellness seekers alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nAyurveda, meaning \"the science of life,\" is a traditional Indian system of medicine that views health as a state of balance between body, mind and spirit. This hardback edition from DK opens with simple self-assessment tools to help readers determine whether they are predominantly Vata, Pitta or Kapha, tailoring its advice accordingly. Chapters cover nutrition and cooking for your dosha, daily and seasonal routines (dinacharya and ritucharya), natural skincare using everyday kitchen ingredients, gentle yoga sequences, breathing exercises and meditation techniques designed to calm the nervous system. Throughout, the text is supported by clear diagrams, photography and step-by-step instructions that make ancient concepts easy to put into practice at home. Rather than presenting Ayurveda as an abstract philosophy, the book focuses on realistic, achievable changes — a different breakfast, a short evening stretch, a few minutes of quiet breathing — that build into a sustainable, personalised approach to wellbeing. It is designed to sit alongside conventional healthcare, offering a complementary, natural framework for readers who want to understand their own constitution and respond to stress, low energy or poor sleep more mindfully.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps you identify your personal dosha and what it means for diet, exercise and daily habits.\u003c\/li\u003e\n\u003cli\u003eIncludes simple, wholesome Ayurvedic recipes to support digestion and energy levels.\u003c\/li\u003e\n\u003cli\u003eOffers natural skincare and self-massage (abhyanga) techniques using accessible ingredients.\u003c\/li\u003e\n\u003cli\u003eProvides gentle yoga sequences and breathing exercises tailored to each body type.\u003c\/li\u003e\n\u003cli\u003eIntroduces mindful meditation practices for lasting emotional balance.\u003c\/li\u003e\n\u003cli\u003ePresented as a durable, giftable hardback ideal for long-term reference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nThis book is written by the Sivananda Yoga Vedanta Centre, an internationally respected organisation founded on the teachings of Swami Sivananda and Swami Vishnudevananda. With centres and ashrams around the world, the Centre has spent decades teaching yoga, meditation and Ayurvedic philosophy to students of all backgrounds. Their collaborative, expert-led approach ensures the guidance in this book reflects authentic, time-tested Ayurvedic tradition rather than passing wellness trends, making it a genuinely trustworthy introduction to the subject for new and returning readers alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nClear, practical and beautifully illustrated, this hardback brings genuine Ayurvedic expertise into everyday life. Whether you're new to holistic wellness or refreshing an existing practice, it offers realistic steps toward better balance, energy and calm — a thoughtful gift or personal addition to any wellness shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover artwork may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sivananda Yoga Vedanta Centre","offers":[{"title":"Default Title","offer_id":46813557850349,"sku":"SNG19956","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/practical-ayurveda-sivananda-yoga-vedanta-hardback-cover.webp?v=1784342148"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/sivananda-yoga-vedanta-centre.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}