{"title":"Skyhorse Publishing","description":null,"products":[{"product_id":"low-carb-high-fat-cookbook-sten-sture-skaldeman-hardback","title":"The Low Carb High Fat Cookbook by Sten Sture Skaldeman - Cookery \u0026 Diet - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781620877838\u003cbr\u003e\nPublisher: Skyhorse Publishing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Low Carb High Fat Cookbook by Sten Sture Skaldeman is a practical, recipe-led guide to the LCHF way of eating that began in Sweden and has since spread across the health-conscious world. Packed with 100 recipes, this hardback collects flavourful, real-food dishes built around proteins, natural fats and low-starch vegetables. It suits beginners taking their first steps into low-carb cooking as well as seasoned LCHF followers wanting fresh ideas for everyday meals, weekend cooking and simple entertaining at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by Sten Sture Skaldeman, one of the earliest and most vocal advocates of the LCHF (Low Carb, High Fat) approach, this cookbook distils years of personal experience into a straightforward, kitchen-friendly resource. The diet philosophy is simple: prioritise proteins and natural fats such as meat, fish, eggs, vegetables, cream and butter, while minimising starches and sugars like bread, rice, pasta, potatoes, fruit and desserts. Skaldeman argues this way of eating can help steady blood sugar and support healthy cholesterol levels without requiring calorie counting or complicated rules. Inside the 100 recipes, readers will find everything from shrimp, egg and mayonnaise salads to classic sauces like hollandaise and béarnaise, cognac-marinated salmon, baked chicken with salsa, roasted pork with coleslaw, and lamb chops with bacon, alongside indulgent low-carb treats such as roasted Brazil nuts with strawberries and fried apple slices with cinnamon and whipped cream. Skaldeman also references the scientific studies and resources that shaped his own approach, giving curious readers a jumping-off point for further reading. The book is illustrated throughout with photography that shows finished dishes clearly, making it easy to follow along even for less confident cooks. Whether used as a daily reference or dipped into for weekend cooking projects, this hardback edition is built to withstand regular use in a busy kitchen.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 tested recipes built around the LCHF (Low Carb, High Fat) principles\u003c\/li\u003e\n\u003cli\u003eClear guidance on choosing the right proteins, fats and vegetables\u003c\/li\u003e\n\u003cli\u003eRecipes ranging from quick everyday meals to more indulgent weekend dishes\u003c\/li\u003e\n\u003cli\u003eWritten by a long-standing, well-known advocate of the LCHF lifestyle\u003c\/li\u003e\n\u003cli\u003eSturdy hardback format that stands up well to everyday kitchen use\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone interested in low-carb cooking or weight management\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nSten Sture Skaldeman is a Swedish author who adopted the LCHF diet after struggling with his weight and several related health issues, and has spent years championing the lifestyle ever since. He has written several other books on the subject and co-publishes an LCHF-focused magazine, writing from lived experience rather than clinical theory.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStraightforward, flavour-first recipes make LCHF cooking approachable rather than restrictive. With 100 dishes to choose from and a sturdy hardback format built for kitchen use, it's a reliable everyday companion or gift for anyone embracing a low-carb, high-fat lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design may vary slightly by print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sten Sture Skaldeman","offers":[{"title":"Default Title","offer_id":43016839069933,"sku":"SNG10710","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/low-carb-high-fat-cookbook-sten-sture-skaldeman-hardback.webp?v=1784318383"},{"product_id":"happy-healthy-gut-plant-based-diet-solution-jennifer-browne-paperback","title":"Happy Healthy Gut The Plant-Based Diet Solution by Jennifer Browne - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781634506731\u003cbr\u003ePublisher: Skyhorse Publishing\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eHappy Healthy Gut: The Plant-Based Diet Solution to Curing IBS and Other Chronic Digestive Disorders is a brand-new paperback guide by Jennifer Browne for anyone struggling with chronic digestive discomfort. Drawing on her own recovery from IBS, Browne explains how everyday food choices drive gut health, energy and overall wellbeing. Written in a frank, warm and often funny style, this practical handbook turns nutrition science into simple, everyday habits for a calmer, happier digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eJennifer Browne argues that the common thread behind most chronic digestive problems isn't genetics or bad luck - it's food. In Happy Healthy Gut, she lays out the case for a plant-based approach to healing IBS and other stubborn digestive disorders, sharing her own journey since being diagnosed with IBS in 2001 alongside the experiences of others who have found relief. The book explores the surprising links between factory-farmed food and digestive trauma, and makes the case for juicing, fermenting and sprouting as simple, powerful tools for gut repair. Browne also tackles the hidden role of GMOs in triggering IBS symptoms, and helps readers decode food labels so they can spot ingredients that are really just \"sugar\" or \"lab-created chemical\" in disguise. Rather than prescribing a rigid, restrictive diet, the book encourages readers to take ownership of their health, offering relatable stories and clear, actionable steps rather than dense scientific jargon. It's a book designed to be picked up again and again, whether you're just starting to investigate plant-based eating or looking to fine-tune habits you've already begun. For anyone who has ever felt dismissed by conventional explanations for their digestive symptoms, Browne's frank, humour-laced approach offers a refreshing and empowering alternative rooted in food-first thinking.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear, food-first strategies for easing IBS and chronic digestive complaints\u003c\/li\u003e\n\u003cli\u003eExplains the links between factory farming and digestive trauma\u003c\/li\u003e\n\u003cli\u003ePractical guidance on juicing, fermenting and sprouting foods\u003c\/li\u003e\n\u003cli\u003eHelps readers identify hidden sugars and lab-made ingredients on labels\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, humorous, jargon-free style\u003c\/li\u003e\n\u003cli\u003eA dependable reference to revisit as habits change over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJennifer Browne is a Vancouver, Canada-based author and advocate for nutrition education, known for promoting clean, \"wholistic\" food practices. Diagnosed with IBS in 2001, she has drawn on her own recovery to write extensively on digestive health and plant-based living. She is also the author of Vegetarian Comfort Foods and The Good Living Guide to Medicinal Tea, among other health and wellness titles, and her writing consistently resonates with readers looking for practical, relatable, real-world guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eFrank, funny and packed with genuinely useful advice, Happy Healthy Gut turns complicated nutrition science into simple daily habits - a brilliant, empowering read for anyone ready to take control of their digestive health for good.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition as listed above will be dispatched.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jennifer Browne","offers":[{"title":"Default Title","offer_id":43017344581869,"sku":"SNG8381","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/happy-healthy-gut-jennifer-browne-paperback.jpg?v=1784318786"},{"product_id":"the-bone-broth-miracle-ariane-resnick-paperback","title":"The Bone Broth Miracle by Ariane Resnick - Health \u0026 Diet Non Fiction - Paperback Book","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781634507028\u003cbr\u003ePublisher: Skyhorse Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Bone Broth Miracle by Ariane Resnick is the definitive guide to one of the most talked-about wellness trends of the past decade: bone broth. Once a humble kitchen staple passed down through generations, this mineral-rich liquid has been rediscovered as a powerhouse of nutrition, prized for supporting digestion, joints, immunity, and glowing skin. Resnick, a private chef and certified nutritionist, blends practical guidance with easy recipes, making this the ideal companion for anyone curious about bone broth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eBone broth may be trending on social media, but Ariane Resnick reveals it is one of the oldest recipes known to humankind, dating back to prehistoric times and forming a cornerstone of the Paleo diet. Made by slowly simmering the bones of beef, poultry, or fish, this deeply nourishing liquid releases collagen, gelatin, amino acids, and minerals long credited with soothing colds, calming digestion, and easing joint pain — the original \"grandmother's cure\" long before science caught up with tradition.\n\nIn The Bone Broth Miracle, Resnick explains why this ancient remedy works, covering its history, varieties, and celebrated health benefits, from immune support and gut healing to stronger hair, nails, and skin. The book offers forty-nine easy recipes for making rich, flavourful broths at home and using them in soups, sauces, and everyday cooking, providing an accessible, well-researched roadmap distilled into simple, practical steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNaturally rich in gelatin and amino acids that support gut and digestive health\u003c\/li\u003e\n\u003cli\u003eHigh in collagen for stronger hair, nails, and healthier-looking skin\u003c\/li\u003e\n\u003cli\u003eMay help reduce inflammation and support joint strength\u003c\/li\u003e\n\u003cli\u003e49 easy, delicious bone broth recipes for daily use\u003c\/li\u003e\n\u003cli\u003eWritten by a certified nutritionist and celebrity private chef\u003c\/li\u003e\n\u003cli\u003eIdeal for Paleo, gut-health, and whole-food diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eAriane Resnick is a private chef and certified nutritionist who specialises in organic, farm-to-table cuisine, crafting indulgent-tasting dishes from impeccably clean, whole-food ingredients. She has cooked for celebrities including Gwyneth Paltrow, Chris Martin, and Matt Groening, and her work has been featured in Well + Good NYC, InStyle, Star, Goop.com, Huffington Post, Refinery29, Muscle \u0026amp; Fitness, and Food Network's Chopped. Resnick consults with individuals and chefs on wellness and nutrition, bringing a practical approach to healthy eating. She lives in Beverly Hills, California.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003ePerfect for Paleo followers, gut-health enthusiasts, and clean-eating home cooks, this book turns a trending superfood into an easy daily habit. Backed by real nutritional science and celebrity-chef expertise, it pairs clear explanations with forty-nine genuinely delicious, kitchen-tested recipes — everything you need to start reaping bone broth's benefits at home today.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown is for illustration; you will receive the UK edition with the ISBN as stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ariane Resnick","offers":[{"title":"Default Title","offer_id":43017394651373,"sku":"SNG11812","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/bone-broth-miracle-ariane-resnick-paperback.jpg?v=1784319007"},{"product_id":"low-carb-high-fat-cookbook-sten-sture-skaldeman-hardcover","title":"The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight by Sten Sture Skaldeman - Non Fiction - Hardcover","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nISBN: 9781620877838\u003cbr\u003e\nPublisher: Skyhorse Publishing\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Low Carb High Fat Cookbook brings the Scandinavian LCHF revolution to your kitchen table with 100 practical, satisfying recipes. Written by Swedish diet pioneer Sten Sture Skaldeman, this hardcover collection shows home cooks exactly how to swap starches and sugars for natural fats and proteins, without sacrificing flavour. Ideal for anyone starting out on a low carb lifestyle or looking to refresh their repertoire, it pairs practical guidance with genuinely appetising meals designed to support steady weight loss and better overall health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe LCHF (Low Carb, High Fat) approach began in Sweden and has since spread across the world as a straightforward, sustainable alternative to restrictive dieting. Rather than counting calories or battling hunger, followers of LCHF dramatically reduce their intake of bread, rice, pasta, potatoes, fruit, and desserts, while embracing generous portions of meat, fish, eggs, vegetables, cream, and butter. The result, as this cookbook demonstrates, is a way of eating that keeps you satisfied while helping to lower blood sugar and cholesterol and encourage steady weight loss.\u003c\/p\u003e\n\u003cp\u003eInside, Skaldeman shares 100 recipes developed from his own decade-plus experience living the LCHF lifestyle, ranging from quick everyday dishes to more indulgent options for entertaining. Expect ideas such as shrimp, egg, and mayonnaise salads, classic sauces like hollandaise, béarnaise, and vinaigrettes, cognac-marinated salmon, baked chicken with salsa, roasted pork with coleslaw, and lamb chops with bacon. Each recipe is built around real, whole ingredients and designed to be easy enough for a weeknight yet impressive enough for guests, making this a genuinely useful addition to any low carb kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100 tried-and-tested LCHF recipes for every meal of the day\u003c\/li\u003e\n\u003cli\u003eClear guidance for those just starting a low carb, high fat lifestyle\u003c\/li\u003e\n\u003cli\u003eWritten by a Swedish LCHF pioneer with firsthand experience\u003c\/li\u003e\n\u003cli\u003eSturdy hardcover edition, built to withstand daily kitchen use\u003c\/li\u003e\n\u003cli\u003eCovers salads, sauces, meat, and fish dishes for variety\u003c\/li\u003e\n\u003cli\u003eFocus on real food, natural fats, and satisfying portions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nSten Sture Skaldeman is a Swedish author who adopted the LCHF diet over a decade ago, losing significant weight and overcoming several health issues along the way. Since then he has become one of Scandinavia's most passionate advocates for the low carb, high fat lifestyle, writing extensively on the subject and helping popularise the approach across Sweden and beyond. His practical, first-hand experience shapes the recipes and advice found throughout this cookbook, making it a trusted resource for readers new to LCHF eating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStraightforward, satisfying, and refreshingly free of gimmicks, this collection makes the LCHF lifestyle genuinely enjoyable to follow, with recipes that feel like real meals rather than diet food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; ISBN and edition are as shown for this UK stock listing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sten Sture Skaldeman","offers":[{"title":"Default Title","offer_id":56319787106686,"sku":"SNG21269","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/low-carb-high-fat-cookbook-sten-sture-skaldeman-hardcover.jpg?v=1784378729"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/skyhorse-publishing.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}