{"title":"Sten Sture Skaldeman","description":null,"products":[{"product_id":"low-carb-high-fat-cookbook-sten-sture-skaldeman-hardback","title":"The Low Carb High Fat Cookbook by Sten Sture Skaldeman - Cookery \u0026 Diet - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781620877838\u003cbr\u003e\nPublisher: Skyhorse Publishing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Low Carb High Fat Cookbook by Sten Sture Skaldeman is a practical, recipe-led guide to the LCHF way of eating that began in Sweden and has since spread across the health-conscious world. Packed with 100 recipes, this hardback collects flavourful, real-food dishes built around proteins, natural fats and low-starch vegetables. It suits beginners taking their first steps into low-carb cooking as well as seasoned LCHF followers wanting fresh ideas for everyday meals, weekend cooking and simple entertaining at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by Sten Sture Skaldeman, one of the earliest and most vocal advocates of the LCHF (Low Carb, High Fat) approach, this cookbook distils years of personal experience into a straightforward, kitchen-friendly resource. The diet philosophy is simple: prioritise proteins and natural fats such as meat, fish, eggs, vegetables, cream and butter, while minimising starches and sugars like bread, rice, pasta, potatoes, fruit and desserts. Skaldeman argues this way of eating can help steady blood sugar and support healthy cholesterol levels without requiring calorie counting or complicated rules. Inside the 100 recipes, readers will find everything from shrimp, egg and mayonnaise salads to classic sauces like hollandaise and béarnaise, cognac-marinated salmon, baked chicken with salsa, roasted pork with coleslaw, and lamb chops with bacon, alongside indulgent low-carb treats such as roasted Brazil nuts with strawberries and fried apple slices with cinnamon and whipped cream. Skaldeman also references the scientific studies and resources that shaped his own approach, giving curious readers a jumping-off point for further reading. The book is illustrated throughout with photography that shows finished dishes clearly, making it easy to follow along even for less confident cooks. Whether used as a daily reference or dipped into for weekend cooking projects, this hardback edition is built to withstand regular use in a busy kitchen.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 tested recipes built around the LCHF (Low Carb, High Fat) principles\u003c\/li\u003e\n\u003cli\u003eClear guidance on choosing the right proteins, fats and vegetables\u003c\/li\u003e\n\u003cli\u003eRecipes ranging from quick everyday meals to more indulgent weekend dishes\u003c\/li\u003e\n\u003cli\u003eWritten by a long-standing, well-known advocate of the LCHF lifestyle\u003c\/li\u003e\n\u003cli\u003eSturdy hardback format that stands up well to everyday kitchen use\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone interested in low-carb cooking or weight management\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nSten Sture Skaldeman is a Swedish author who adopted the LCHF diet after struggling with his weight and several related health issues, and has spent years championing the lifestyle ever since. He has written several other books on the subject and co-publishes an LCHF-focused magazine, writing from lived experience rather than clinical theory.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStraightforward, flavour-first recipes make LCHF cooking approachable rather than restrictive. With 100 dishes to choose from and a sturdy hardback format built for kitchen use, it's a reliable everyday companion or gift for anyone embracing a low-carb, high-fat lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design may vary slightly by print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sten Sture Skaldeman","offers":[{"title":"Default Title","offer_id":43016839069933,"sku":"SNG10710","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/low-carb-high-fat-cookbook-sten-sture-skaldeman-hardback.webp?v=1784318383"},{"product_id":"low-carb-high-fat-cookbook-sten-sture-skaldeman-hardcover","title":"The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight by Sten Sture Skaldeman - Non Fiction - Hardcover","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nISBN: 9781620877838\u003cbr\u003e\nPublisher: Skyhorse Publishing\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Low Carb High Fat Cookbook brings the Scandinavian LCHF revolution to your kitchen table with 100 practical, satisfying recipes. Written by Swedish diet pioneer Sten Sture Skaldeman, this hardcover collection shows home cooks exactly how to swap starches and sugars for natural fats and proteins, without sacrificing flavour. Ideal for anyone starting out on a low carb lifestyle or looking to refresh their repertoire, it pairs practical guidance with genuinely appetising meals designed to support steady weight loss and better overall health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe LCHF (Low Carb, High Fat) approach began in Sweden and has since spread across the world as a straightforward, sustainable alternative to restrictive dieting. Rather than counting calories or battling hunger, followers of LCHF dramatically reduce their intake of bread, rice, pasta, potatoes, fruit, and desserts, while embracing generous portions of meat, fish, eggs, vegetables, cream, and butter. The result, as this cookbook demonstrates, is a way of eating that keeps you satisfied while helping to lower blood sugar and cholesterol and encourage steady weight loss.\u003c\/p\u003e\n\u003cp\u003eInside, Skaldeman shares 100 recipes developed from his own decade-plus experience living the LCHF lifestyle, ranging from quick everyday dishes to more indulgent options for entertaining. Expect ideas such as shrimp, egg, and mayonnaise salads, classic sauces like hollandaise, béarnaise, and vinaigrettes, cognac-marinated salmon, baked chicken with salsa, roasted pork with coleslaw, and lamb chops with bacon. Each recipe is built around real, whole ingredients and designed to be easy enough for a weeknight yet impressive enough for guests, making this a genuinely useful addition to any low carb kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100 tried-and-tested LCHF recipes for every meal of the day\u003c\/li\u003e\n\u003cli\u003eClear guidance for those just starting a low carb, high fat lifestyle\u003c\/li\u003e\n\u003cli\u003eWritten by a Swedish LCHF pioneer with firsthand experience\u003c\/li\u003e\n\u003cli\u003eSturdy hardcover edition, built to withstand daily kitchen use\u003c\/li\u003e\n\u003cli\u003eCovers salads, sauces, meat, and fish dishes for variety\u003c\/li\u003e\n\u003cli\u003eFocus on real food, natural fats, and satisfying portions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nSten Sture Skaldeman is a Swedish author who adopted the LCHF diet over a decade ago, losing significant weight and overcoming several health issues along the way. Since then he has become one of Scandinavia's most passionate advocates for the low carb, high fat lifestyle, writing extensively on the subject and helping popularise the approach across Sweden and beyond. His practical, first-hand experience shapes the recipes and advice found throughout this cookbook, making it a trusted resource for readers new to LCHF eating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStraightforward, satisfying, and refreshingly free of gimmicks, this collection makes the LCHF lifestyle genuinely enjoyable to follow, with recipes that feel like real meals rather than diet food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; ISBN and edition are as shown for this UK stock listing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sten Sture Skaldeman","offers":[{"title":"Default Title","offer_id":56319787106686,"sku":"SNG21269","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/low-carb-high-fat-cookbook-sten-sture-skaldeman-hardcover.jpg?v=1784378729"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/sten-sture-skaldeman.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}