{"title":"Steven R. Gundry","description":null,"products":[{"product_id":"the-energy-paradox-steven-gundry-hardback","title":"The Energy Paradox by Dr. Steven R Gundry MD - Health \u0026 Wellbeing - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780063005730\u003cbr\u003e\nPublisher: HarperWave\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nChronic tiredness, brain fog, and low motivation are not simply the price of a busy modern life — according to Dr. Steven R. Gundry, they are warning signals from the body. In \u003cem\u003eThe Energy Paradox\u003c\/em\u003e, the physician behind the bestselling \u003cem\u003ePlant Paradox\u003c\/em\u003e series turns his attention to fatigue, tracing it back to gut health, immune imbalance, and mitochondrial function. Written for readers who feel perpetually exhausted despite doing \"everything right,\" this hardback offers a science-informed, step-by-step plan for restoring lasting vitality.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDr. Gundry argues that persistent low energy is rarely just about sleep or stress — it is often the body's SOS signal that something deeper is out of balance. Building on the ideas explored in his earlier bestsellers, he explains how a compromised gut lining, an overactive immune system, and struggling mitochondria can quietly sabotage stamina, mood, and mental clarity long before more obvious symptoms appear. Rather than treating fatigue as an inevitable part of aging or a hectic lifestyle, he presents it as a fixable problem with identifiable biological causes.\u003c\/p\u003e\n\u003cp\u003eThe book combines accessible explanations of the underlying science with a structured, practical programme readers can begin immediately. Dr. Gundry draws on years of clinical practice, translating patient case studies and research findings into everyday language, and offers dietary changes, lifestyle adjustments, and supplement guidance designed to calm inflammation and support cellular energy production. For anyone who has tried quick fixes without lasting results, this book offers a more root-cause approach, aiming not just to mask fatigue but to resolve it.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear science:\u003c\/strong\u003e Explains the gut–immune–mitochondria connection behind fatigue in plain language.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable plan:\u003c\/strong\u003e Step-by-step dietary and lifestyle protocols you can start straight away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted expertise:\u003c\/strong\u003e Written by a bestselling physician-author with a strong clinical background.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical tools:\u003c\/strong\u003e Includes guidance for tracking sleep, mood, and stamina improvements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift:\u003c\/strong\u003e A thoughtful hardback for anyone battling burnout or chronic tiredness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry MD is an American physician and former cardiothoracic surgeon who has become one of the most widely read voices in nutrition and longevity science. After a career performing complex heart surgeries, he shifted his focus to preventative medicine, founding the International Heart and Lung Institute and the Centre for Restorative Medicine. He is the bestselling author of \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, \u003cem\u003eThe Longevity Paradox\u003c\/em\u003e, and other titles exploring diet, the microbiome, and healthy aging.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nIf you're tired of feeling tired, this hardback delivers clear, science-backed answers rather than vague advice. It's practical, motivating, and grounded in real clinical experience — perfect for readers ready to reclaim their energy for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; supplied as the UK edition with the ISBN shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steven R. Gundry","offers":[{"title":"Default Title","offer_id":43924329300205,"sku":"SNG15379","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-energy-paradox-steven-gundry-hardback.jpg?v=1784327334"},{"product_id":"plant-paradox-quick-and-easy-steven-gundry-paperback","title":"The Plant Paradox Quick And Easy by Dr. Steven R Gundry MD - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780062911995\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nSeries: The Plant Paradox\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Plant Paradox Quick and Easy distils Dr. Steven R Gundry's bestselling lectin-free philosophy into a streamlined 30-day plan. Written for readers who want fast, practical results without wading through dense science, this paperback companion to The Plant Paradox series delivers simple meal ideas, shopping guidance, and everyday swaps. It's an approachable entry point for anyone curious about lectin-free eating, gut health, and sustainable weight loss, whether they're new to Dr. Gundry's work or looking to refresh their routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from his breakout bestseller The Plant Paradox, Dr. Gundry created this quick-reference guide to make his lectin-free approach easier to put into practice day to day. The book focuses on identifying lectins — plant compounds found in many grains, legumes, and some fruits and vegetables — that Dr. Gundry argues can contribute to inflammation and weight gain in sensitive individuals. Rather than repeating the full scientific case made in the original title, this edition is built around action: a structured 30-day timeline, straightforward recipes, pantry and shopping lists, and tips for eating out or travelling while staying lectin-aware. Chapters are organised to help readers transition gradually, with clear food swaps and meal frameworks rather than overwhelming rules. The tone is practical and motivational, aimed at people with busy schedules who want a workable plan rather than an academic deep-dive. As the third title in The Plant Paradox series, it works well alongside Dr. Gundry's other books but is also designed to stand alone as a self-contained programme for readers who prefer a shorter, more direct guide.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStructured 30-day plan with daily guidance\u003c\/li\u003e\n\u003cli\u003eSimple, family-friendly recipes and meal ideas\u003c\/li\u003e\n\u003cli\u003eShopping and pantry lists to simplify lectin-free eating\u003c\/li\u003e\n\u003cli\u003ePractical tips for dining out and travel\u003c\/li\u003e\n\u003cli\u003eClear, jargon-light explanations of lectins and gut health\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to reference at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R Gundry MD is an American physician and former cardiothoracic surgeon who now specialises in restorative medicine and nutrition. He is the founder of the International Heart and Lung Institute's Center for Restorative Medicine and the author of the bestselling Plant Paradox series, which explores the role of lectins in diet and health. His books have introduced millions of readers to the concept of lectin-free eating as a route to reduced inflammation and improved wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nIdeal for readers who want the core Plant Paradox message without the heavy detail, this paperback offers a clear, step-by-step 30-day plan with recipes and practical swaps — a handy kitchen companion for anyone starting a lectin-free lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steven R. 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