{"title":"The Fast 800 Series","description":null,"products":[{"product_id":"fast-800-health-journal-bailey-mosley-non-fiction-paperback","title":"The Fast 800 Health Journal by Dr Clare Bailey \u0026 Dr Michael Mosley - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780724164\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Health Journal is a practical 12-week companion designed to help readers put Dr Michael Mosley's bestselling Fast 800 programme into everyday practice. Compact enough to carry yet spacious enough for daily use, it combines meal planning, calorie tracking, goal setting and mood monitoring in one structured guide. Whether you are just starting the Fast 800 lifestyle or maintaining long-term progress, this journal offers a simple, motivating framework to help build lasting healthy habits without feeling overwhelmed by the process.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten to support Dr Michael Mosley's hugely popular Fast 800 approach, this journal gives readers a dedicated space to plan meals, log calories and note upcoming events that might affect their routine. Each week encourages goal-setting and honest reflection, helping readers spot what's working and adjust what isn't. Activity levels, mood, eating patterns and sleep are all tracked side by side, giving a fuller picture of how lifestyle changes are affecting overall wellbeing rather than focusing on weight alone. The journal also includes new recipes created to fit seamlessly within the Fast 800 framework, adding variety to meal planning without extra research or guesswork. Motivational tips and weekly reminders are woven throughout, offering encouragement on difficult days and helping to maintain momentum over the full 12 weeks. Co-written by Dr Clare Bailey, a GP with extensive experience supporting patients through weight loss and blood sugar management, and her husband Dr Michael Mosley, the journal reflects the same evidence-based, practical tone that made the original Fast 800 books bestsellers. It is designed to be used alongside the core Fast 800 titles or as a standalone tool for anyone wanting a structured, low-fuss way to track diet, activity and mindset together.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructured 12-week format\u003c\/strong\u003e keeps healthy habits on track from start to finish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal and calorie tracking\u003c\/strong\u003e makes daily planning simple and realistic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood, sleep and activity logs\u003c\/strong\u003e reveal patterns behind lasting change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 new recipes\u003c\/strong\u003e add variety without extra planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact paperback size\u003c\/strong\u003e makes it easy to carry and use daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful gift\u003c\/strong\u003e for anyone starting a health or weight-loss journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Clare Bailey is a GP who has helped hundreds of patients lose weight, lower blood sugar and manage type 2 diabetes through practical, sustainable lifestyle changes. Dr Michael Mosley, her husband, was a British doctor, journalist and television presenter renowned for popularising evidence-based health approaches, including the original 5:2 and Fast 800 diets. Together they have written extensively on intermittent fasting and healthy eating, translating complex nutritional science into accessible, everyday guidance for readers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Journal\u003c\/strong\u003e\u003cbr\u003e\nIt turns good intentions into daily action, combining meal planning, tracking and reflection in one easy-to-use paperback. A brilliant companion to the Fast 800 programme, and a genuinely useful gift for anyone focused on health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition details are as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Clare Bailey \u0026 Dr Michael Mosley","offers":[{"title":"Default Title","offer_id":42810779304173,"sku":"SNG5883","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-800-health-journal-clare-bailey-michael-mosley-paperback.jpg?v=1784315132"},{"product_id":"fast-800-keto-michael-mosley-paperback-non-fiction","title":"Fast 800 Keto by Dr Michael Mosley - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781780725024\u003cbr\u003ePublisher: Short Books\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eFast 800 Keto is Dr Michael Mosley's science-backed guide to rapid, sustainable weight loss, combining ketogenic eating with intermittent fasting and Mediterranean-style meals. Part of the bestselling Fast 800 series, this paperback offers a flexible three-step programme designed to trigger fat-burning quickly while avoiding the restrictiveness of conventional keto diets. Packed with practical advice and recipes, it's ideal for anyone wanting a realistic, long-term approach to healthier living and lasting weight management.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFast 800 Keto builds on Dr Michael Mosley's hugely popular Fast 800 approach by adding a turbo-charged ketogenic element. The book explains the science behind switching the body from burning sugar to burning fat, and why combining keto with intermittent fasting can accelerate results while making the process easier to sustain. Readers are guided through a clear three-step programme: an initial rapid weight-loss phase, a steady 5:2-style maintenance phase, and long-term habits for keeping weight off. Rather than the strict, often monotonous eating patterns associated with traditional keto diets, Fast 800 Keto embraces Mediterranean-style ingredients — olive oil, oily fish, vegetables, nuts and lean proteins — to keep meals varied, satisfying and heart-healthy. The recipes and menus, developed with Dr Clare Bailey, are protein-rich and low-carb, designed to be simple enough for busy weekdays yet flavourful enough for family dinners. Throughout, Mosley draws on the latest nutritional research to explain how this combined approach helps preserve metabolic rate, reduce hunger and support steady, healthier fat loss compared with crash diets. Whether readers are new to low-carb eating or have tried keto before and found it too restrictive, this book offers a more balanced, evidence-based route to lasting change.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSimple three-step programme to enter ketosis faster and more safely\u003c\/li\u003e\n\u003cli\u003eProtein-rich, low-carb recipes co-created with Dr Clare Bailey\u003c\/li\u003e\n\u003cli\u003eMediterranean-style ingredients for tastier, more sustainable meals\u003c\/li\u003e\n\u003cli\u003ePractical tools to shift stubborn fat and manage weight long-term\u003c\/li\u003e\n\u003cli\u003eBacked by up-to-date dietary science and research\u003c\/li\u003e\n\u003cli\u003eFrom the trusted, bestselling Fast 800 series\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Michael Mosley was a British physician, journalist and television presenter renowned for translating complex medical science into practical, accessible health advice. He was the international number-one bestselling author of titles including The Fast Diet, The 8-Week Blood Sugar Diet and The Fast 800, and became one of the UK's most trusted voices on diet, fasting and preventive health, reaching millions of readers worldwide through his books and television work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eFast 800 Keto delivers a realistic, flexible alternative to restrictive keto diets, blending proven fasting science with delicious Mediterranean flavours — perfect for readers wanting genuine, sustainable results without sacrificing enjoyment at the table.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from the image shown; this is the current UK paperback edition with UK ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Michael Mosley","offers":[{"title":"Default Title","offer_id":44388878123245,"sku":"SNG15337","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fast-800-keto-michael-mosley-paperback.jpg?v=1784332191"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/the-fast-800-series.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}