{"title":"The Fast 800","description":null,"products":[{"product_id":"fast-800-series-4-books-collection-set-non-fiction-paperback","title":"The Fast 800 Series by Dr Michael Mosley \u0026 Dr Clare Bailey - 4 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e: The Fast 800; The Fast 800 Recipe Book; The Fast 800 Easy; The Fast 800 Health Journal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: \u003cstrong\u003eNew\u003c\/strong\u003e\u003cbr\u003eFormat: \u003cstrong\u003ePaperback\u003c\/strong\u003e\u003cbr\u003eISBN: \u003cstrong\u003e9781780724133\u003c\/strong\u003e (Fast 800 Recipe Book, shown)\u003cbr\u003ePublisher: \u003cstrong\u003eShort Books Ltd; Octopus Publishing Group\u003c\/strong\u003e\u003cbr\u003eAge Range: \u003cstrong\u003eAdult\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Fast 800 Series 4 Books Collection Set brings together Dr Michael Mosley's landmark 800-calorie diet guide with Dr Clare Bailey's companion cookbooks and health journal. Together they offer the science, recipes, and day-to-day support needed to lose weight, improve blood sugar, and build lasting healthy habits in one practical paperback bundle for UK readers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThis collection opens with \u003cem\u003eThe Fast 800\u003c\/em\u003e, Dr Michael Mosley's bestselling guide setting out the science behind rapid, sustainable weight loss through an 800-calorie approach, intermittent fasting, and a low-carb Mediterranean way of eating. It became a go-to resource for readers wanting evidence-based advice rather than fad dieting. Alongside it sits \u003cem\u003eThe Fast 800 Recipe Book\u003c\/em\u003e, created by Dr Clare Bailey, GP, and food writer Justine Pattison, turning the plan into tasty, easy-to-make meals spanning breakfasts, soups, shakes, and satisfying suppers. \u003cem\u003eThe Fast 800 Easy\u003c\/em\u003e follows, delivering super-simple, minimal-prep recipes for busy fasting days, many built from store-cupboard staples, plus vegetarian options and easy ways to scale meals up for family and friends. Rounding out the set is the \u003cem\u003eFast 800 Health Journal\u003c\/em\u003e, a motivational companion with fresh recipes, weekly prompts, and tracking pages to turn short bursts of motivation into a long-term habit. Each title has been chosen to work together — guidance, recipes, and accountability — so readers are never left wondering what to cook or how to stay on track. Whether picked up for a New Year reset, a gift, or a shelf-ready set for anyone newly interested in the Fast 800 approach, this bundle covers every stage of the journey from first principles to daily practice.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete toolkit\u003c\/strong\u003e — science, recipes, and a tracking journal in one set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly\u003c\/strong\u003e — clear explanations of the 800-calorie and intermittent fasting approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime-saving recipes\u003c\/strong\u003e — quick, low-carb, Mediterranean-style meals for busy days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay-on-track tools\u003c\/strong\u003e — a dedicated health journal for goals and progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted authors\u003c\/strong\u003e — written by a GP and a leading health journalist and broadcaster.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift\u003c\/strong\u003e — an ideal present for anyone starting a health or weight-loss journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eDr Michael Mosley (1957–2024) was a science journalist, broadcaster, and bestselling author known for popularising the 5:2 diet and the Fast 800 approach through his BBC work and books. Dr Clare Bailey is a GP with a special interest in weight management and nutrition, who worked with Mosley to develop the Fast 800 recipes and journal in this set, translating clinical guidance into practical everyday meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eThis set takes the guesswork out of healthy eating, pairing trusted science with genuinely easy recipes and a journal to keep you accountable — everything you need to start (and stick with) a sustainable weight-loss plan.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover and ISBN may vary slightly from the image shown, but this is the correct UK edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42807686136045,"sku":"PLD13157","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-800-series-4-books-collection-set-paperback.jpg?v=1784304544"},{"product_id":"fast-800-series-4-books-collection-set-mosley-bailey-paperback","title":"The Fast 800 Series 4 Books Collection Set by Dr Michael Mosley \u0026 Clare Bailey - Diet - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Easy\u003cbr\u003e\nThe 8-Week Blood Sugar Diet Recipe Book\u003cbr\u003e\nThe Fast 800 Recipe Book\u003cbr\u003e\nThe Fast 800 Health Journal\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis four-book paperback collection brings together the bestselling Fast 800 franchise created by the late Dr Michael Mosley and continued by his wife, GP Dr Clare Bailey. Combining rapid-result recipe books with a dedicated tracking journal, the set covers every stage of the low-carb, Mediterranean-style eating plan that has helped thousands manage weight and blood sugar. It's a practical library for anyone starting — or maintaining — a healthier lifestyle, and makes a thoughtful gift for wellness-minded family or friends.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Easy distils the core Fast 800 approach into simple, minimal-prep recipes for fasting days, keeping flavour and convenience front and centre for busy households. The 8-Week Blood Sugar Diet Recipe Book builds on Dr Michael Mosley's influential blood sugar diet research, offering structured, low-calorie meals to help readers prevent or reverse type 2 diabetes over an eight-week programme, with a maintenance option for the long term. The Fast 800 Recipe Book, developed with food writer Justine Pattison, delivers a broader everyday repertoire — energising breakfasts, quick lunches and satisfying dinners — built around the low-carb Mediterranean template at the heart of the series. Rounding out the set, The Fast 800 Health Journal is a companion tracker with prompts, weekly check-ins and motivational tips to help readers log meals and stay accountable. Together, the four titles move a reader from first principles through daily cooking to long-term habit tracking, making this collection more useful than any single volume bought alone.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFour complementary paperbacks covering recipes, planning and progress-tracking in one set\u003c\/li\u003e\n\u003cli\u003eLow-carb, Mediterranean-style recipes designed to support healthy blood sugar levels\u003c\/li\u003e\n\u003cli\u003eQuick, minimal-prep meals suited to busy weekday routines\u003c\/li\u003e\n\u003cli\u003eIncludes a dedicated journal for tracking meals, habits and motivation\u003c\/li\u003e\n\u003cli\u003eWritten by trusted health authors behind a UK bestselling diet franchise\u003c\/li\u003e\n\u003cli\u003eA practical, ready-made gift set for anyone starting a healthier eating plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley was a doctor, journalist and broadcaster whose bestselling books, including the original Fast 800 and The 8-Week Blood Sugar Diet, popularised evidence-based fasting and blood sugar management. Dr Clare Bailey is a GP with a special interest in nutrition and weight management, and has co-authored much of the Fast 800 series, translating the research into accessible daily recipes. Food writer Justine Pattison contributes recipe-development expertise to titles in the collection, helping keep the meals simple and family-friendly.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nA genuinely useful bundle for anyone serious about sustainable healthy eating — practical recipes, clear structure and a built-in tracker mean less guesswork and more consistent results, all from authors readers already trust.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and cover design shown are for the UK edition currently in stock; slight cover variations may occur between print runs.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":42807686398189,"sku":"PLD13342","price":24.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-800-series-4-books-collection-set-mosley-bailey-paperback.jpg?v=1784304656"},{"product_id":"fast-800-easy-recipe-book-clare-bailey-paperback","title":"The Fast 800 Easy by Dr Clare Bailey \u0026 Justine Pattison - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780724508\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Easy is the companion recipe book to Dr Michael Mosley's bestselling Fast 800 plan, created by Dr Clare Bailey and food writer Justine Pattison. Packed with over 130 brand-new, budget-friendly recipes, it takes the hassle out of 800-calorie eating with quick, Mediterranean-style dishes designed for busy, everyday cooking without sacrificing flavour or variety.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from the international bestseller The Fast 800 Recipe Book, this paperback edition focuses on making low-calorie cooking genuinely easy for real life. Every recipe has been designed to come together quickly using everyday store-cupboard staples, frozen vegetables and simple techniques, so there's no need for obscure ingredients or hours of prep. The book is built around the Mediterranean way of eating, a style of cooking backed by extensive research into long-term health, weight management and blood sugar control. Inside you'll find vibrant salads, speedy wraps, hearty stews, comforting curries and satisfying one-pan dinners, all carefully calorie-counted for 800-calorie days. A generous number of vegetarian options run throughout, along with clear guidance on how to scale up meals for family dinners or non-fast days without losing the simplicity that makes the book work. Dr Clare Bailey, a GP with a special interest in nutrition, and Justine Pattison, an experienced recipe developer, bring together medical insight and practical kitchen know-how, with a foreword from Dr Michael Mosley. The result is a cookbook that feels supportive rather than restrictive, helping readers stick with the Fast 800 approach long enough to see real results. Whether used for intermittent fasting, rapid weight loss, or simply as a way to eat more healthily day to day, this book is designed to fit around a busy lifestyle rather than dictate it.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 130 brand-new, quick and easy 800-calorie recipes\u003c\/li\u003e\n\u003cli\u003eMediterranean-style dishes designed for everyday cooking and long-term health\u003c\/li\u003e\n\u003cli\u003eNumerous vegetarian options included throughout\u003c\/li\u003e\n\u003cli\u003eRecipes use store-cupboard and freezer staples for minimal prep\u003c\/li\u003e\n\u003cli\u003eGuidance on adapting meals for family dinners and non-fast days\u003c\/li\u003e\n\u003cli\u003eForeword by Dr Michael Mosley, creator of the Fast 800 programme\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nDr Clare Bailey is a GP with a specialist interest in nutrition and weight management, and co-author of several bestselling books in the Fast 800 series alongside her late husband, Dr Michael Mosley. Justine Pattison is a professional food writer and recipe developer known for creating accessible, health-focused recipes for a wide range of bestselling diet and lifestyle books. Together they combine medical expertise with genuinely practical, family-friendly cooking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nSimple, satisfying recipes that make 800-calorie eating feel achievable rather than restrictive, with Mediterranean flavours, flexible options and expert guidance you can trust.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note that due to market availability, the ISBN, cover art, or edition of the book you receive may vary slightly from the image shown. Rest assured, you will receive a new copy of a UK edition, in the same popular format as advertised.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Clare Bailey, Justine Pattison","offers":[{"title":"Default Title","offer_id":42810782154989,"sku":"SNG11408","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-fast-800-easy-clare-bailey-paperback-cookbook.jpg?v=1784315329"},{"product_id":"fat-chance-fast-800-recipe-book-2-books-collection-set-non-fiction-paperback","title":"Fat Chance \u0026 The Fast 800 Recipe Book 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nFat Chance: The Hidden Truth About Sugar, Obesity and Disease\u003cbr\u003e\nThe Fast 800 Recipe Book\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780007514144 (Fat Chance) \/ 9781780724133 (The Fast 800 Recipe Book)\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Fourth Estate \/ Short Books\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set pairs the myth-busting science of Fat Chance with the recipe-led approach of The Fast 800 Recipe Book. Dr Robert Lustig unpacks how sugar drives obesity and chronic disease, while Clare Bailey and Justine Pattison translate the popular Fast 800 approach into everyday Mediterranean-style meals. Together they give readers both the \"why\" behind sugar's effects and the \"how\" of eating well, making this an ideal starter set for anyone rethinking their relationship with food and weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books:\u003c\/strong\u003e\u003cbr\u003e\nFat Chance: The Hidden Truth About Sugar, Obesity and Disease is Dr Robert Lustig's exploration of how added sugar in modern diets fuels obesity, insulin resistance and related illnesses. Drawing on years of clinical research into childhood obesity and metabolism, Lustig challenges the \"calorie is a calorie\" myth, showing how sugar behaves differently in the body and why it is so hard to give up. The book combines hard science with clear explanations, making complex biochemistry understandable while making a persuasive case for rethinking sugar consumption at a personal and public health level.\u003c\/p\u003e\n\u003cp\u003eThe Fast 800 Recipe Book, by Clare Bailey with Justine Pattison, builds on the popular Fast 800 approach to intermittent fasting and calorie-controlled eating. It offers quick, satisfying, Mediterranean-inspired recipes designed to support rapid initial weight loss or gentler, sustainable everyday eating. Recipes are built around whole foods, healthy fats and vegetables, with clear calorie counts and practical meal-planning tips, making the Fast 800 approach easy to follow at home, whether for a short reset or a longer-term lifestyle change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo respected non-fiction titles combining sugar science with practical recipes\u003c\/li\u003e\n\u003cli\u003eExplains the biology of sugar, obesity and metabolic disease in accessible terms\u003c\/li\u003e\n\u003cli\u003eMediterranean-style, calorie-counted recipes suited to busy everyday cooking\u003c\/li\u003e\n\u003cli\u003eSupports weight management, blood sugar control and long-term healthy habits\u003c\/li\u003e\n\u003cli\u003eIdeal gift set for health-conscious readers or anyone starting a diet reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Robert Lustig is a paediatric endocrinologist who spent many years treating childhood obesity and researching the effects of sugar on metabolism, becoming one of the most prominent voices in the fight against excess sugar consumption. Dr Clare Bailey is a GP and health writer who has co-authored several bestselling books in the Fast 800 series, translating nutritional science into practical, everyday recipes. Justine Pattison is an experienced food writer and recipe developer known for creating accessible, family-friendly dishes that support healthy eating goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis pairing gives you both the science and the solution: a clear-eyed look at why sugar harms our health, followed by delicious, practical recipes to help put better habits into action every day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note that due to being a UK edition, the ISBN and cover images may vary slightly from images shown.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":57526772629886,"sku":"VRT28564","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fat-chance-fast-800-recipe-book-2-books-collection-set-paperback.webp?v=1784447015"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/the-fast-800.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}