{"title":"The Plant Paradox","description":null,"products":[{"product_id":"the-plant-paradox-3-books-collection-set-dr-steven-gundry-hardcover","title":"The Plant Paradox 3 Books Collection Set by Dr. Steven R Gundry MD - Non Fiction - Hardcover","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e The Plant Paradox, The Longevity Paradox, The Energy Paradox\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nISBN: 9789123542642\u003cbr\u003e\nPublisher: Harper Wave (HarperCollins)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis hardcover trilogy from cardiologist Dr. Steven R. Gundry, MD brings together three of his most influential health titles in one collection: The Plant Paradox, The Longevity Paradox and The Energy Paradox. Together they explore how lectins, the gut microbiome and mitochondrial health shape weight, ageing and daily vitality. Written in Gundry's accessible, clinically grounded style, this set is ideal for anyone building a home health library, starting a lectin-free lifestyle, or searching for a thoughtful gift for a nutrition-curious reader.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Plant Paradox introduces Gundry's theory that lectins — plant-based proteins found in grains, legumes, many fruits and vegetables, and some dairy — can trigger inflammation and contribute to weight gain, leaky gut and chronic disease. Gundry offers practical strategies for identifying high-lectin foods and swapping them for gut-friendly alternatives without giving up a varied, satisfying diet. The Longevity Paradox shifts focus to ageing, arguing that how we age is shaped less by our genes than by lifestyle choices and the trillions of microbes living in and on us. Gundry sets out dietary and lifestyle changes intended to support the microbiome, protect cellular health and reduce the risk of age-related disease. The Energy Paradox rounds out the collection by connecting chronic fatigue, brain fog and low mood to disruptions in gut and mitochondrial function. Gundry explains how immune dysfunction and an imbalanced microbiome can quietly drain energy levels, and lays out nutrition, supplement and lifestyle strategies designed to restore vitality. Read individually or as a set, the three books build on one another, offering a fuller picture of Gundry's approach to diet-driven health — though each stands alone as a complete, practical guide.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree complete Gundry health titles in durable, giftable hardcover editions\u003c\/li\u003e\n\u003cli\u003eCovers three connected themes: lectin-free eating, healthy ageing and sustained energy\u003c\/li\u003e\n\u003cli\u003eWritten by a practising physician with decades of clinical experience\u003c\/li\u003e\n\u003cli\u003ePacked with practical, actionable dietary and lifestyle guidance\u003c\/li\u003e\n\u003cli\u003eA popular choice for readers building a nutrition and wellness home library\u003c\/li\u003e\n\u003cli\u003eMakes a considered gift for health-conscious friends and family\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry, MD is an American physician and former cardiothoracic surgeon who now directs the International Heart and Lung Institute and the Center for Restorative Medicine in California. After a distinguished surgical career, he shifted his focus to treating chronic disease through diet and lifestyle. He is the author of several New York Times bestselling books on lectins, the microbiome and longevity, and hosts a popular nutrition podcast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThree bestselling Gundry titles in one hardcover set, covering diet, ageing and energy in a single practical package. Perfect for readers ready to rethink their relationship with food, or as a considered gift for anyone interested in gut health and longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design shown is the UK edition; ISBN reflects the UK boxed set as supplied.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Steven R. Gundry, MD","offers":[{"title":"Default Title","offer_id":43924339654893,"sku":"VRT-17030","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-plant-paradox-3-books-collection-set-gundry-hardcover-01.jpg?v=1784327603"},{"product_id":"dr-steven-r-gundry-md-4-books-collection-set-plant-paradox-hardback","title":"Dr Steven R Gundry MD 4 Books Collection Set - Plant, Longevity \u0026 Energy Paradox - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\n1. The Plant Paradox\u003cbr\u003e\n2. The Longevity Paradox\u003cbr\u003e\n3. The Energy Paradox\u003cbr\u003e\n4. Unlocking the Keto Code\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9789123555512\u003cbr\u003e\nPublisher: Harper Wave (HarperCollins)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Dr. Steven R Gundry MD 4 Books Collection Set brings together four of the cardiologist-turned-nutrition-expert's most talked-about titles in one hardback bundle. Covering lectins, mitochondrial ageing, chronic fatigue, and ketogenic metabolism, the set offers a joined-up view of Gundry's evidence-based approach to diet and long-term wellbeing. It's an ideal gift or personal reference collection for anyone building a healthier relationship with food, energy, and ageing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title in this collection tackles a different pillar of Dr. Gundry's health philosophy. The Plant Paradox introduces the idea that lectins, a plant-based protein found in many \"healthy\" foods, may be driving inflammation and weight gain in sensitive individuals, and sets out a food-swap plan to reduce their impact. The Longevity Paradox turns to the ageing process itself, arguing that many of the diseases we associate with getting older are shaped by lifestyle and gut microbiome health rather than age alone, and lays out a strategy to protect the body's most vulnerable systems over time. The Energy Paradox looks at the modern epidemic of fatigue, brain fog, and low motivation, linking these symptoms to immune imbalance and mitochondrial dysfunction, and proposes practical steps to restore steady energy. Unlocking the Keto Code closes the set by examining why ketogenic diets work for some people and not others, introducing the concept of mitochondrial uncoupling and offering a more nuanced, sustainable take on low-carb eating. Together, the four books form a rounded, clinician-led library for readers who want to understand the connections between diet, gut health, energy, and longevity, rather than following a single trend in isolation.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFour full-length hardback titles from a widely read health author in one convenient set\u003c\/li\u003e\n\u003cli\u003eCovers diet, gut microbiome, energy, and healthy ageing in one collection\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, non-technical style for general readers\u003c\/li\u003e\n\u003cli\u003eIncludes practical, actionable strategies rather than theory alone\u003c\/li\u003e\n\u003cli\u003eSturdy hardback editions ideal for gifting or long-term shelf use\u003c\/li\u003e\n\u003cli\u003eGreat for anyone starting or continuing a wellness or nutrition journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry is an American physician and former cardiothoracic surgeon who now focuses on nutrition and preventative medicine. After a long career performing complex heart surgeries, he shifted his focus to diet's role in chronic disease, founding a centre for restorative medicine. His Plant Paradox series has become widely read within the health and wellness space, and he continues to write and speak on the links between food, the microbiome, and long-term health outcomes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nFour bestselling health titles in one hardback set means no gaps in the story — from lectins to longevity to keto science, it's a complete, gift-ready introduction to Dr. Gundry's approach to food and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched with the UK ISBN and UK edition cover as shown in the listing images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Steven R. Gundry","offers":[{"title":"Default Title","offer_id":43924344733933,"sku":"VRT-17029","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/dr-steven-gundry-4-book-collection-set-hardback-cover.jpg?v=1784327538"},{"product_id":"unlocking-the-keto-code-steven-gundry-hardback-diet-book","title":"Unlocking the Keto Code by Dr. Steven R Gundry MD - Health \u0026 Nutrition - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780063118386\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nSeries: The Plant Paradox (Book 7)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nUnlocking the Keto Code is Dr. Steven R. Gundry's revolutionary take on ketogenic eating, part of his bestselling Plant Paradox series. Rather than repeating standard low-carb advice, Gundry uncovers the real biological driver behind keto's success and shows readers how to achieve the same fat-burning, energy-boosting results without extreme carbohydrate restriction. This hardback edition is an essential read for anyone who has tried keto before, whether it worked brilliantly or left them frustrated and unsatisfied.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFor years, doctors and dieters credited ketosis itself — and the ketones it produces — as the magic behind keto's benefits, from steady weight loss to sharper thinking and reduced disease risk. In Unlocking the Keto Code, Dr. Gundry challenges that assumption, revealing that the body cannot actually thrive on fat and ketones alone, and that a strict, long-term low-carb approach can quietly damage muscle mass and cognitive health. Drawing on his own clinical research, Gundry identifies the true mechanism behind keto's success: a cellular process called mitochondrial uncoupling. He explains how readers can trigger this process without eliminating all carbohydrates, using strategic plant foods, polyphenol-rich ingredients, ketone-generating dairy alternatives such as goat and sheep milk products, and simple timed-eating patterns. The book also tackles popular \"superfood\" claims, including the truth behind apple cider vinegar, separating genuine science from wellness-industry myth. Packed with practical food lists, hacks, and refreshed recipes, this guide makes keto accessible for vegetarians, vegans, athletes, and anyone who assumed keto wasn't for them — a science-led, myth-busting roadmap rather than another restrictive diet plan.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReveals the real science\u003c\/strong\u003e behind why keto works — mitochondrial uncoupling, explained simply\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLess restriction, same results\u003c\/strong\u003e — practical ways to include more plant carbs while staying in the fat-burning zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked by clinical research\u003c\/strong\u003e from a respected physician and New York Times bestselling author\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes recipes and food lists\u003c\/strong\u003e to make the plan simple to follow day-to-day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for vegetarians and vegans\u003c\/strong\u003e wanting a flexible route into keto\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable hardback edition\u003c\/strong\u003e — a lasting addition to any health and wellness bookshelf\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry, MD, is a former cardiothoracic surgeon and the director of the International Heart and Lung Institute in Palm Springs, California, as well as founder of the Center for Restorative Medicine. After a distinguished surgical career, he shifted his focus to reversing chronic disease through diet, becoming the New York Times bestselling author of The Plant Paradox series. Unlocking the Keto Code is his seventh title in that series, building on years of clinical practice and podcast work through the top-ranked Dr. Gundry Podcast and his Gundry MD wellness brand.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nWhether keto worked for you before or left you disappointed, this hardback offers a smarter, evidence-based way to unlock fat-burning without white-knuckle carb restriction — genuinely fresh thinking from a trusted, bestselling medical author.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this is the UK edition matching the ISBN shown, supplied brand new.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steven R. Gundry MD","offers":[{"title":"Default Title","offer_id":43924350370029,"sku":"SNG15077","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/unlocking-the-keto-code-steven-gundry-hardback.jpg?v=1784327436"},{"product_id":"the-longevity-paradox-plant-paradox-4-steven-gundry-hardback","title":"The Plant Paradox 4: The Longevity Paradox by Dr. Steven R. Gundry MD - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780062843395\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nSeries: The Plant Paradox, Book 4\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Longevity Paradox: How to Die Young at a Ripe Old Age is the fourth book in Dr. Steven R. Gundry's bestselling Plant Paradox series. Written by a world-renowned cardiothoracic surgeon turned nutrition expert, this hardback explores why chronological age matters far less than the biological age of your cells. Packed with practical, science-informed strategies, it offers readers a realistic roadmap to staying youthful, energetic, and resilient well into later life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDr. Gundry has spent decades treating older patients and observing firsthand what separates those who thrive from those who decline. In The Longevity Paradox, he turns that clinical experience into an accessible plan built around the health of the microbiome, the gut lining, and the immune system. He explains how everyday habits — diet, sleep, exercise, and stress management — influence the aging process at a cellular level, and why some people appear to defy the calendar entirely.\u003c\/p\u003e\n\u003cp\u003eThe book moves beyond his earlier work on lectins to explore additional factors in graceful aging, including circadian rhythm, senescent \"zombie\" cells, and the surprising role that other organisms living in and on our bodies play in keeping us youthful. Each chapter combines research summaries with concrete, actionable steps, from dietary swaps to supplement guidance to lifestyle tweaks that Dr. Gundry has used successfully with his own patients. The tone is conversational and encouraging rather than clinical, making the content approachable for readers without a medical background. Real case examples throughout illustrate how the principles apply in everyday life, helping readers translate ideas into sustainable habits rather than short-lived fixes.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a respected physician with decades of clinical experience treating older patients.\u003c\/li\u003e\n\u003cli\u003eCombines cellular-level science with clear, everyday language.\u003c\/li\u003e\n\u003cli\u003eOffers a practical, step-by-step plan rather than vague generalities.\u003c\/li\u003e\n\u003cli\u003eBuilds on themes from The Plant Paradox with a fresh focus on aging.\u003c\/li\u003e\n\u003cli\u003eIncludes real patient case studies to illustrate key concepts.\u003c\/li\u003e\n\u003cli\u003eA durable hardback edition, ideal for a home health library or as a gift.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry is an American physician and former cardiothoracic surgeon who later shifted his focus to nutrition and preventive health. He is the New York Times bestselling author of The Plant Paradox series, which explores the impact of lectins and gut health on chronic disease and aging. Drawing on his surgical background and years running a specialised health clinic, Dr. Gundry writes for readers seeking practical, research-informed approaches to long-term wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nFor anyone curious about healthy aging, this hardback offers a refreshingly practical take — grounded in real clinical experience rather than fads, with clear steps you can start using straight away.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Item pictured may vary slightly from the UK ISBN edition dispatched; cover design may differ from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Steven R. Gundry MD","offers":[{"title":"Default Title","offer_id":43924354892013,"sku":"SNG13363","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-longevity-paradox-steven-gundry-hardback.jpg?v=1784327426"},{"product_id":"plant-paradox-quick-and-easy-steven-gundry-paperback","title":"The Plant Paradox Quick And Easy by Dr. Steven R Gundry MD - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780062911995\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nSeries: The Plant Paradox\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Plant Paradox Quick and Easy distils Dr. Steven R Gundry's bestselling lectin-free philosophy into a streamlined 30-day plan. Written for readers who want fast, practical results without wading through dense science, this paperback companion to The Plant Paradox series delivers simple meal ideas, shopping guidance, and everyday swaps. It's an approachable entry point for anyone curious about lectin-free eating, gut health, and sustainable weight loss, whether they're new to Dr. Gundry's work or looking to refresh their routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from his breakout bestseller The Plant Paradox, Dr. Gundry created this quick-reference guide to make his lectin-free approach easier to put into practice day to day. The book focuses on identifying lectins — plant compounds found in many grains, legumes, and some fruits and vegetables — that Dr. Gundry argues can contribute to inflammation and weight gain in sensitive individuals. Rather than repeating the full scientific case made in the original title, this edition is built around action: a structured 30-day timeline, straightforward recipes, pantry and shopping lists, and tips for eating out or travelling while staying lectin-aware. Chapters are organised to help readers transition gradually, with clear food swaps and meal frameworks rather than overwhelming rules. The tone is practical and motivational, aimed at people with busy schedules who want a workable plan rather than an academic deep-dive. As the third title in The Plant Paradox series, it works well alongside Dr. Gundry's other books but is also designed to stand alone as a self-contained programme for readers who prefer a shorter, more direct guide.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStructured 30-day plan with daily guidance\u003c\/li\u003e\n\u003cli\u003eSimple, family-friendly recipes and meal ideas\u003c\/li\u003e\n\u003cli\u003eShopping and pantry lists to simplify lectin-free eating\u003c\/li\u003e\n\u003cli\u003ePractical tips for dining out and travel\u003c\/li\u003e\n\u003cli\u003eClear, jargon-light explanations of lectins and gut health\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to reference at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R Gundry MD is an American physician and former cardiothoracic surgeon who now specialises in restorative medicine and nutrition. He is the founder of the International Heart and Lung Institute's Center for Restorative Medicine and the author of the bestselling Plant Paradox series, which explores the role of lectins in diet and health. His books have introduced millions of readers to the concept of lectin-free eating as a route to reduced inflammation and improved wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nIdeal for readers who want the core Plant Paradox message without the heavy detail, this paperback offers a clear, step-by-step 30-day plan with recipes and practical swaps — a handy kitchen companion for anyone starting a lectin-free lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steven R. 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