{"title":"This Naked Mind","description":null,"products":[{"product_id":"annie-grace-this-naked-mind-alcohol-experiment-2-book-set-paperback","title":"Annie Grace This Naked Mind \u0026 The Alcohol Experiment 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThis Naked Mind: Control Alcohol, Find Freedom, Discover Happiness \u0026amp; Change Your Life\u003cbr\u003e\nThe Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9789123925896\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e HQ\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis 2-book paperback collection brings together Annie Grace's two most influential titles on alcohol and habit change. This Naked Mind unpacks the psychological and cultural forces behind drinking, while The Alcohol Experiment delivers a practical 30-day plan to put that understanding into action. Together they form a complete toolkit for anyone questioning their relationship with alcohol, whether the goal is cutting back or stopping altogether, without shame or judgement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThis Naked Mind is Annie Grace's bestselling exploration of why so many of us drink more than we intend to, and why simply \"trying harder\" rarely works. Drawing on neuroscience, psychology and her own journey away from problem drinking, Grace reveals how decades of marketing and social conditioning have shaped subconscious beliefs about alcohol, and shows readers how to consciously reframe those beliefs so freedom from alcohol feels like a natural choice rather than a painful sacrifice.\u003c\/p\u003e\n\u003cp\u003eThe Alcohol Experiment turns that framework into a guided, day-by-day programme. Over 30 days, readers pause drinking and complete short readings and reflective exercises that gently challenge assumptions about what alcohol really provides. There is no pressure to label yourself and no rigid rulebook; instead, the book encourages honest self-experimentation so readers can decide, from their own evidence, what role alcohol should play going forward.\u003c\/p\u003e\n\u003cp\u003ePaired together, the two paperbacks work as a natural sequence: the first changes how you think about alcohol, and the second gives you a structured, time-bound way to test that thinking in daily life. Both are written in Grace's warm, research-backed style, making the pairing especially popular with readers who find traditional recovery language alienating or overly clinical.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombines Annie Grace's foundational text with her practical 30-day action plan\u003c\/li\u003e\n\u003cli\u003eBacked by neuroscience, psychology and Grace's own lived experience\u003c\/li\u003e\n\u003cli\u003eJudgement-free approach suited to cutting back or quitting entirely\u003c\/li\u003e\n\u003cli\u003eIdeal for personal use, book clubs, or workplace wellbeing programmes\u003c\/li\u003e\n\u003cli\u003eShips as brand new paperback copies, easy to read and share\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAnnie Grace is the author of This Naked Mind, The Alcohol Experiment and This Naked Mind: Nicotine, and founder of the This Naked Mind app and community. After struggling with her own drinking while working as a senior marketing executive in the alcohol industry, she used research into neuroscience and behaviour change to transform her relationship with alcohol. She is now one of the leading voices in the alcohol-free movement, helping thousands of readers rethink their drinking through compassionate, evidence-based writing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nTogether these paperbacks offer both the \"why\" and the \"how\" of changing your drinking. Honest, encouraging and grounded in real science, this set is a thoughtful gift or personal investment for anyone ready to explore life with less, or no, alcohol.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK paperback edition with matching ISBN.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Annie Grace","offers":[{"title":"Default Title","offer_id":42807666573549,"sku":"PLD2020","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/annie-grace-this-naked-mind-alcohol-experiment-2-book-set-paperback.jpg?v=1784301169"},{"product_id":"this-naked-mind-nicotine-annie-grace-william-porter-paperback","title":"This Naked Mind: Nicotine by Annie Grace, William Porter - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008558895\u003cbr\u003e\nPublisher: HQ (HarperCollins Publishers)\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Naked Mind: Nicotine is a brand-new paperback from Annie Grace and William Porter, the authors behind a proven, science-backed method for overcoming problem drinking, now applied to smoking and vaping. Rather than relying on willpower or scare tactics, the book exposes the psychological and neurological hold nicotine has over the brain, then offers a realistic, step-by-step route to freedom. It's an ideal addition to any self-help or wellbeing collection, ready to dispatch straight to your door.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nNicotine convinces millions of smokers and vapers that it relieves stress and eases loneliness, when in truth it manufactures the very anxiety it claims to soothe. This Naked Mind: Nicotine strips away that illusion, walking readers through the neuroscience of addiction in accessible, jargon-free language before guiding them toward lasting change. Building on the same method that helped countless readers moderate or quit alcohol in the original This Naked Mind, Annie Grace teams up with William Porter, author of Alcohol Explained, to apply that framework specifically to nicotine dependence. Across 256 pages, the book dismantles common myths about smoking and vaping, explains why traditional willpower-based approaches so often fail, and replaces them with a compassionate, evidence-based process. Readers learn to recognise triggers, reframe automatic thoughts about cigarettes and vapes, and rebuild daily routines around a nicotine-free identity rather than a restrictive \"no\" list. The tone throughout is non-judgemental and encouraging, acknowledging how genuinely difficult quitting can feel while showing why it doesn't have to remain a lifelong struggle. Whether the reader is a long-term smoker, a committed vaper, or someone who has tried and failed to quit before, the book meets them where they are and builds momentum chapter by chapter toward a sustainable, nicotine-free life.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by the trusted author team behind This Naked Mind and Alcohol Explained\u003c\/li\u003e\n\u003cli\u003eTranslates complex neuroscience into clear, practical, everyday language\u003c\/li\u003e\n\u003cli\u003eStep-by-step structure designed for real, sustainable behaviour change\u003c\/li\u003e\n\u003cli\u003eCompassionate, non-judgemental tone rather than scare tactics or shame\u003c\/li\u003e\n\u003cli\u003eCompact 256-page paperback, easy to carry and read on the go\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone ready to quit smoking or vaping\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAnnie Grace is the author of the bestselling This Naked Mind, which has helped thousands of readers change their relationship with alcohol using a science-based, non-judgemental method. William Porter is the author of Alcohol Explained, drawing on his own background in physiology and personal experience to demystify addictive behaviour. Together, the pair bring complementary expertise in neuroscience, psychology, and lived experience of habit change, lending real authority and warmth to this focused exploration of nicotine addiction.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nClear, honest, and genuinely practical, this guide replaces guilt and willpower with understanding and a realistic plan. It's perfect for anyone ready to quit nicotine for good, or for gifting to a loved one starting their own journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition details are as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Annie Grace, William Porter","offers":[{"title":"Default Title","offer_id":46558573199597,"sku":"SNG16887","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/this-naked-mind-nicotine-annie-grace-william-porter-paperback.jpg?v=1784341066"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/this-naked-mind.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}