{"title":"Thorsons","description":null,"products":[{"product_id":"what-to-say-when-you-talk-to-your-self-shad-helmstetter-paperback","title":"What to Say When You Talk to Your Self by Shad Helmstetter - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780722525111\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Thorsons\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eWhat to Say When You Talk to Your Self is Shad Helmstetter's landmark guide to self-talk, the constant internal dialogue that shapes how we think, feel and behave. First published by Thorsons, this brand-new paperback edition explains why so much of our inner voice is negative and self-limiting, and how rewiring that dialogue can transform confidence, motivation and daily wellbeing. It remains one of the most trusted personal development titles of its kind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eWe all talk to ourselves constantly, often without realising it, and much of that internal commentary is critical, discouraging or simply out of date. Shad Helmstetter draws on decades of behavioural research to show how these automatic, often negative programmes running in our heads were shaped early in life and continue to hold many of us back from the success and happiness we deserve. Rather than offering vague positivity, the book sets out a practical, structured method for identifying unhelpful self-talk patterns and replacing them with new, deliberately chosen internal scripts. Helmstetter breaks the process down into stages, explaining the specific types of self-talk that genuinely create change, and how repetition and consistency turn new phrases into lasting belief and behaviour. Readers are guided through real-world applications, from improving performance at work and in relationships to building the resilience needed to overcome fears, break bad habits, lose weight or stop smoking. The tone is direct and encouraging, grounded in psychology rather than gimmicks, which is part of why the book has remained popular with readers seeking a genuinely actionable approach to self-improvement rather than empty affirmations. Whether picked up during a difficult period or simply to build stronger daily habits of thought, this book offers a clear, repeatable framework rather than one-off motivation, making it a title people return to again and again as a working manual for changing their inner voice for good.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePractical, step-by-step method for changing negative self-talk\u003c\/li\u003e\n\u003cli\u003eBacked by decades of behavioural research\u003c\/li\u003e\n\u003cli\u003eCovers confidence, weight loss, quitting smoking, fear and more\u003c\/li\u003e\n\u003cli\u003eClear, accessible writing suitable for first-time self-help readers\u003c\/li\u003e\n\u003cli\u003eA brand-new, cover-as-shown paperback edition\u003c\/li\u003e\n\u003cli\u003eEnduring bestseller with a proven track record\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eShad Helmstetter, PhD, is a bestselling author and one of the most respected behavioural researchers in the field of self-talk and personal growth. 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Warm, research-backed, and endlessly practical, it remains the definitive starting point for anyone who has ever felt \"too much\" for the world around them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFirst published in 1996 and revised for a new generation of readers, this book introduced the concept of the Highly Sensitive Person (HSP) to a global audience. Dr. Aron draws on decades of clinical research to explain why roughly one in five people process sensory information more deeply than others, and why this trait is a normal, healthy variation in temperament rather than a flaw to be fixed. Readers are guided through self-assessment tools, real case studies, and step-by-step exercises that help reframe childhood experiences, manage overstimulation, and rebuild self-esteem that may have been eroded by years of being misunderstood. 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Drawing on his own laboratory's discoveries and the wider science of longevity genes, he explains how factors such as intermittent fasting, reduced consumption of animal protein, limiting sugar, targeted exercise, and even cold exposure can activate the body's built-in vitality genes. He also explores the frontier of longevity science, including molecules like NMN and resveratrol, and looks ahead to a near future where reprogramming our biological age may become possible. Sinclair closes the book with a candid look at what a world of much longer, healthier lifespans could mean for society, medicine, and the choices we make today. Written with clarity and passion, Lifespan blends hard science with an optimistic, practical message, making dense genetic research accessible to general readers while never shying away from the scale of the ideas involved. 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Iyengar","offers":[{"title":"Default Title","offer_id":43017642934509,"sku":"SNG2641","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/light-on-yoga-bks-iyengar-paperback.jpg?v=1784319777"},{"product_id":"courtney-black-2-books-collection-set-fit-foods-and-fakeaways-pocket-pt-hardback","title":"Courtney Black 2 Books Collection Set: Fit Foods and Fakeaways, The Pocket PT - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nFit Foods and Fakeaways\u003cbr\u003e\nThe Pocket PT\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780008468545 (Fit Foods and Fakeaways) \/ 9780008441593 (The Pocket PT)\u003cbr\u003e\nPublisher: Thorsons\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Courtney Black 2 Books Collection Set brings together two of the fitness star's bestselling titles in one great-value hardback bundle. Fit Foods and Fakeaways delivers simple, satisfying recipes that make healthy eating enjoyable rather than restrictive, while The Pocket PT provides a complete 28-day home workout plan for anyone short on time or without gym access. Together they offer a practical, motivating package for readers wanting to transform both their diet and their fitness from the comfort of home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nFit Foods and Fakeaways is a healthy recipe book built around a simple idea: you don't have to deprive yourself to get results. Courtney Black shows readers how to recreate the meals they crave using nutritious, budget-friendly ingredients, proving that balanced eating - not restriction - is the real route to lasting fitness success. The recipes are designed to be quick, affordable, and genuinely delicious, making it easy to swap takeaway habits for home-cooked \"fakeaways\" without sacrificing flavour.\u003cbr\u003e\u003cbr\u003e\nThe Pocket PT is the perfect companion for anyone who wants to get fit at home. Instagram fitness sensation Courtney Black distils her proven training method into an accessible 28-day plan that requires no gym, no fancy equipment, and no previous experience. Alongside the workouts, Courtney shares her own journey from self-punishment to body confidence, helping readers build a positive, sustainable mindset around food and exercise rather than chasing quick fixes. Together, these two books form a rounded approach to health, covering both what you eat and how you move, all guided by one of the UK's most trusted home fitness voices.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo bestselling Courtney Black titles in one great-value hardback set\u003c\/li\u003e\n\u003cli\u003eCovers both nutrition and home workouts for a complete health approach\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow 28-day fitness plan requiring no gym or equipment\u003c\/li\u003e\n\u003cli\u003eBudget-friendly, delicious recipes that replace takeaway temptations\u003c\/li\u003e\n\u003cli\u003eEncourages a positive, balanced mindset towards food and fitness\u003c\/li\u003e\n\u003cli\u003eMakes an ideal gift for anyone starting a health and fitness journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCourtney Black is one of the UK's leading home fitness personalities, known for building a huge following through her accessible, no-nonsense approach to training and nutrition. Rising to prominence on Instagram, she has helped thousands of people get fit at home without needing a gym, championing balanced eating over restrictive dieting. 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Written by a practising NHS GP, it moves away from restrictive fad diets and instead shows readers how simple, flavour-packed meals can genuinely improve long-term health. With over 100 recipes designed to be quick, affordable and achievable for busy home cooks, this paperback is a practical, evidence-based guide to eating well every single day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eDr Rupy Aujla created The Doctor's Kitchen after using food and lifestyle changes to reverse his own heart condition, and this book distills that journey into an accessible, everyday cooking guide. Rather than preaching restriction or quick-fix dieting, Rupy focuses on abundance: vibrant, world-inspired dishes packed with vegetables, wholegrains, healthy fats and bold flavours from cuisines around the globe. Each recipe is underpinned by nutritional science, explaining in plain English why certain ingredients support heart health, gut health, immunity and overall wellbeing. The book is organised to fit real life, with recipes for breakfasts, quick lunches, weeknight dinners, batch-cooking and treats, all designed to be inexpensive and simple enough for cooks of any skill level. Throughout, Dr Rupy weaves in his clinical experience as an NHS doctor specialising in General Practice and Emergency Medicine, translating research on nutrition into practical advice readers can use immediately. The result is a cookbook that reads as much like a health guide as a recipe collection, encouraging a sustainable \"plates over pills\" philosophy rather than another short-lived diet trend. 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After using diet and lifestyle changes to help reverse his own heart condition, he founded The Doctor's Kitchen to help others use food as medicine. 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Reframing cancer as a disease rooted in metabolic dysfunction rather than genetics alone, Fung challenges decades of conventional research. Written in the same accessible style that made his diabetes and obesity books global hits, this is essential reading for anyone wanting a clearer, evidence-based understanding of why cancer develops — and what can genuinely be done to reduce risk.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn this compelling paperback, nephrologist and bestselling author Dr Jason Fung sets out to answer one of medicine's most persistent questions: why does cancer really happen? Rather than treating it purely as a genetic accident, Fung argues that cancer's development depends heavily on the \"soil\" — the metabolic environment inside the body — as much as the \"seed\" of a mutated cell. Drawing on decades of research, he traces how mainstream oncology's focus on genetics has often overshadowed the powerful role of insulin resistance, obesity and poor metabolic health in fuelling tumour growth.\u003c\/p\u003e\n\n\u003cp\u003eFung walks readers through the history of cancer research, highlighting where the field's assumptions have fallen short, and lays out a clear, practical case for rethinking prevention. He connects the dots between rising rates of obesity and type 2 diabetes and correspondingly higher cancer risk, explaining the underlying biology in language accessible to non-specialists. The book doesn't just diagnose the problem — it offers genuinely actionable strategies, including dietary changes and intermittent fasting, that readers can use to support their own metabolic health. Combining rigorous research with the practical wisdom Fung has built through years of clinical practice, The Cancer Code is both a serious scientific argument and a hopeful, empowering guide for anyone concerned about cancer prevention.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a respected clinician with a track record of bestselling health books\u003c\/li\u003e\n\u003cli\u003eOffers a fresh, metabolic-health perspective on cancer prevention\u003c\/li\u003e\n\u003cli\u003eExplains complex science in clear, accessible language\u003c\/li\u003e\n\u003cli\u003eConnects cancer risk to obesity, insulin resistance and diet\u003c\/li\u003e\n\u003cli\u003eIncludes practical, evidence-based strategies readers can act on\u003c\/li\u003e\n\u003cli\u003eIdeal for health professionals, educators and general readers alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Jason Fung is a Canadian nephrologist, researcher and author renowned for his work on intermittent fasting, type 2 diabetes and obesity. 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Perfect for health-conscious readers, clinicians and educators wanting evidence-based insight they can trust and act on.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown is for the UK edition; ISBN and cover design correspond to the UK paperback release as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Jason Fung","offers":[{"title":"Default Title","offer_id":43922044649709,"sku":"SNG11663","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-cancer-code-jason-fung-paperback.jpg?v=1784327203"},{"product_id":"paulo-coelho-classics-collection-10-books-box-set-paperback","title":"The Paulo Coelho Classics Collection 10 Books Box Set - Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Alchemist\u003cbr\u003e\nManual of The Warrior of Light\u003cbr\u003e\nThe Pilgrimage\u003cbr\u003e\nEleven Minutes\u003cbr\u003e\nThe Witch of Portobello\u003cbr\u003e\nVeronika Decides to Die\u003cbr\u003e\nThe Valkyries\u003cbr\u003e\nThe Fifth Mountain\u003cbr\u003e\nBrida\u003cbr\u003e\nThe Zahir\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008642921\u003cbr\u003e\nPublisher: Thorsons (HarperCollins)\u003cbr\u003e\nAge Range: Adult \/ General Fiction\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nDiscover the complete Paulo Coelho Classics Collection, a brand-new 10-book paperback box set bringing together the Brazilian author's most beloved and philosophically rich novels in one beautifully packaged bundle. From the record-breaking global phenomenon The Alchemist to the haunting Veronika Decides to Die and the mystical Brida, this set is the definitive way to explore Coelho's signature blend of adventure, spirituality and self-discovery. Perfect for existing fans completing their collection or new readers ready to be swept into Coelho's world for the very first time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title showcases Coelho's gift for weaving allegory, myth and personal transformation into unforgettable stories. The Alchemist follows shepherd Santiago's desert journey towards his own destiny, while Manual of The Warrior of Light distils Coelho's philosophy into short, meditative passages. The Pilgrimage traces his own quest along the Road to Santiago, and Eleven Minutes follows Maria, whose journey from Rio to Geneva changes her life. The Witch of Portobello reconstructs Athena's extraordinary life through those who knew her, and Veronika Decides to Die examines what it means to be alive through a young woman's eyes. The Valkyries recounts Coelho's desert search for his guardian angel, The Fifth Mountain reimagines the biblical story of Elijah, Brida follows a young Irish woman's search for knowledge and love, and The Zahir explores obsession and freedom after a wife vanishes without trace. 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Born in Rio de Janeiro in 1947, he has become one of the most widely read authors in the world, with his work translated into dozens of languages. His breakthrough 1988 novel The Alchemist became a global publishing phenomenon and remains one of the best-selling books by a living author. 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Designed for anyone who is time-poor, gym-averse, or simply wants a realistic route to feeling stronger, this hardback delivers a structured 28-day workout programme alongside practical nutrition and mindset advice. It's built for real life, requiring minimal equipment and no gym membership, making it ideal for busy parents, shift workers, students, and total beginners who want visible, sustainable results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nCourtney Black built a devoted online following by proving that effective training doesn't need a gym, endless equipment, or hours of free time. The Pocket PT distils her method into a clear, day-by-day 28-day plan that guides readers from their very first session through to noticeable strength and confidence gains. Each workout is designed to be completed at home, with progressions that scale from beginner to intermediate so that no one is left behind and everyone has room to keep improving. Beyond the exercises themselves, the book weaves in honest, empathetic guidance on nutrition and mindset, drawing on Courtney's own journey through disordered eating and a difficult relationship with exercise. Rather than promoting quick fixes or restrictive rules, she focuses on building habits that actually last — realistic meals, a healthier relationship with food, and a kinder internal dialogue around body image and progress. The tone throughout is encouraging and non-judgemental, positioning the book as much a mindset reset as a fitness manual. Clear step-by-step instructions support every move, helping readers understand correct form and build confidence. 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It's the perfect gift for anyone starting a fitness journey or needing fresh motivation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN provided is for the UK print edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Courtney Black","offers":[{"title":"Default Title","offer_id":44442608730349,"sku":"SNG12697","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-pocket-pt-courtney-black-hardback-home-fitness.jpg?v=1784333319"},{"product_id":"fit-foods-and-fakeaways-courtney-black-hardback-cookbook","title":"Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes by Courtney Black - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780008468545\u003cbr\u003e\nPublisher: Thorsons (HarperCollins)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nFit Foods and Fakeaways is fitness influencer Courtney Black's debut cookbook, packed with 100 healthy and delicious recipes designed to help you build a balanced, guilt-free relationship with food. Rather than another restrictive diet book, it offers simple, budget-friendly meals and clever \"fakeaway\" versions of takeaway favourites, proving that eating well and feeling good about food can go hand in hand for anyone starting a healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis brand new hardback cookbook is built around a straightforward idea: depriving yourself of the foods you love is the fastest route to falling off track, so Courtney Black instead shows readers how to fuel their bodies properly while still enjoying the meals they crave. Across 224 pages, she shares the recipes and habits that shaped her own fitness journey, in approachable dishes anyone can cook at home. The standout feature is a collection of homemade \"fakeaways\" - burgers, fried chicken and other takeaway classics recreated with real, wholesome ingredients for a fraction of the cost and calories. 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Drawing on his signature \"urban philosophy\" style, he breaks down the common archetypes of self-sabotage, explains the psychological wiring behind them, and then hands readers straightforward tools and exercises to disrupt the cycle. The tone is sharp, funny and refreshingly free of therapy-speak, making complex behavioural ideas easy to grasp and, more importantly, easy to act on. This paperback edition is compact and portable, ideal for reading on a commute, during a coaching session, or as part of a structured self-improvement routine. Published by Thorsons in 2019, it has resonated with readers worldwide who responded to the tough-love clarity of Bishop's earlier work and wanted a practical next step. 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Grounded in cutting-edge science, the book argues that poor metabolic function sits at the root of most modern chronic illness, from diabetes and heart disease to anxiety, infertility, and even cancer. Accessible, practical, and hopeful, it gives readers a clear framework for understanding \"good energy\" versus \"bad energy\" in the body and offers real, actionable steps toward lasting vitality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nGood Energy unpacks why so many people feel exhausted, foggy, and unwell despite \"normal\" test results, tracing the problem back to cellular metabolic dysfunction. Dr. Means explains how blood sugar spikes, poor sleep, chronic stress, and processed food combine to quietly damage mitochondrial function long before disease is diagnosed. The tone throughout is empowering rather than alarmist: readers are given thirteen key blood biomarkers to request from their doctor, along with target ranges that often differ from standard guidelines. A structured plan then walks through practical changes to food choices, movement, sleep hygiene, light exposure, and stress resilience tools such as heat and cold exposure. The authors draw on family experience, patient stories, and research to make the science digestible and engaging. It also critiques systemic issues in healthcare and food policy, encouraging readers to advocate for their own health. Whether someone is managing a diagnosed condition, chasing more energy day-to-day, or simply curious about the metabolism-disease connection, Good Energy offers a genuinely holistic roadmap. It has resonated with an enormous readership, selling over a million copies, precisely because it turns intimidating science into a workable, everyday plan for feeling better and living longer.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a Stanford-trained physician alongside health policy advocate Calley Means\u003c\/li\u003e\n\u003cli\u003eExplains the science of metabolic health in clear, jargon-free language\u003c\/li\u003e\n\u003cli\u003eIncludes a practical four-week plan covering food, sleep, movement, and stress\u003c\/li\u003e\n\u003cli\u003eLists 13 key blood biomarkers and optimal target ranges to discuss with your doctor\u003c\/li\u003e\n\u003cli\u003e#1 New York Times bestseller with over a million copies sold worldwide\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone focused on wellness, energy, and long-term health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr. Casey Means is a Stanford University School of Medicine graduate and co-founder of the health technology company Levels, focused on glucose and metabolic monitoring. 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Rather than pushing readers toward gruelling workouts or restrictive diets, Asprey explains how to work with the body's own \"operating system\" to get faster, more reliable results. Drawing on decades of biohacking research, this paperback distils complex science into clear, actionable steps for weight loss, fitness, focus, and longevity, making it an ideal read for anyone tired of effort-heavy advice that doesn't deliver lasting change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nIn this book, Dave Asprey argues that the body is naturally wired to conserve energy, which is why demanding exercise routines and rigid diets so often fail to produce lasting results. He introduces the concept of the \"MeatOS\" — the body's underlying biological operating system — and shows readers how to work with it rather than against it. Rather than relying on willpower alone, Asprey lays out targeted biohacks designed to upgrade metabolic, neurological, and epigenetic function, helping readers lose weight, build strength, sharpen focus, and boost energy more efficiently. The book covers practical territory including nutrition strategies, sleep optimisation, breathing techniques, and simple technology-assisted hacks that fit into a busy modern life. Asprey blends personal experience from his own health transformation with references to emerging research, presenting the material in an engaging, conversational style that avoids dense jargon. The central message — that smarter, well-targeted choices beat brute-force effort — runs throughout, offering readers a refreshing alternative to conventional \"no pain, no gain\" health advice. 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