{"title":"Under £5","description":null,"products":[{"product_id":"blood-sugar-solution-10-day-detox-diet-cookbook-mark-hyman-paperback","title":"The Blood Sugar Solution 10-Day Detox Diet Cookbook by Mark Hyman - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781473650343\u003cbr\u003ePublisher: Yellow Kite\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Blood Sugar Solution 10-Day Detox Diet Cookbook is the essential companion to Dr. Mark Hyman's bestselling detox programme, packed with over 150 delicious, easy-to-prepare recipes. Designed to support fast, sustained weight loss and long-term health, this practical cookbook takes the guesswork out of healthy eating. From breakfast smoothies to satisfying dinners, every recipe is built to reduce inflammation, balance blood sugar, and reboot your metabolism, making healthy eating simple, tasty, and genuinely sustainable for busy home cooks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFollowing the phenomenal success of The Blood Sugar Solution 10-Day Detox Diet, Dr. Mark Hyman turns his attention to the kitchen with a cookbook designed to make healthy eating effortless and enjoyable. Inside you'll find more than 150 recipes covering every meal of the day, including nourishing breakfast smoothies, vibrant lunches such as Waldorf Salad with Smoked Paprika, and hearty dinners like Grass-Fed Beef Bolognese. Each recipe is crafted to help activate the body's natural fat-burning ability, lower insulin levels, calm inflammation, and reprogram a sluggish metabolism. Dr. Hyman also explains how the right food choices can help shut off fat-storing genes and create effortless appetite control, so cravings and hunger no longer dictate your day. Alongside the recipes, the book offers practical guidance on meal planning, shopping, and prepping, so the detox principles fit realistically into everyday life rather than remaining a short-term fix. Whether you're returning to the programme for a reset or trying it for the first time, this cookbook shows that eating for better blood sugar control, weight loss, and disease reversal doesn't mean sacrificing flavour. It's built around real food, simple techniques, and dishes the whole family can enjoy, turning good health into a delicious, do-able, lifelong journey rather than a restrictive diet.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 150 delicious recipes for every meal of the day\u003c\/li\u003e\n\u003cli\u003eSupports fast, sustained weight loss and blood sugar balance\u003c\/li\u003e\n\u003cli\u003eHelps reduce inflammation and reprogram a sluggish metabolism\u003c\/li\u003e\n\u003cli\u003ePractical, easy-to-follow recipes suitable for busy households\u003c\/li\u003e\n\u003cli\u003eCompanion to the bestselling Blood Sugar Solution 10-Day Detox Diet\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, perfect for health-conscious home cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eMark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. 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The book doesn't stop at the physical: it also explores the emotional rollercoaster of the teenage years, covering mood swings, self-esteem, friendships, break-ups, stress and mental wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eSensitive subjects such as relationships, sex, contraception and sexually transmitted infections are handled with the same calm, factual tone throughout, so readers feel informed rather than alarmed. Social pressures get equal attention too, with sections on social networking, online safety, bullying and body confidence, reflecting the real concerns of today's tweens and teens. Katie Lovell's friendly illustrations soften potentially awkward topics and help break up the text, making the book approachable rather than clinical. Usborne has also included carefully selected Quicklinks to reputable external websites, giving families a way to explore topics further with trustworthy, up-to-date resources beyond the printed page. 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Lucy Richards' illustrations are lush and atmospheric, contrasting the cool blues of the night-time jungle with the bright greens of the daytime scenes, giving children a visual anchor for the story's themes of difference and understanding. First published in 2001 and still cherished more than two decades on, this is one of Donaldson's most tender explorations of friendship, tolerance and seeing the world through someone else's eyes. 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Julia Donaldson's trademark rhythmic, rhyming text makes the story a joy to read aloud, while Sebastien Braun's warm, expressive illustrations bring Spinderella and her spider family vividly to life on every page. Originally published in 2002 and refreshed with a sparkling foiled cover, Spinderella has become a much-loved bestseller, ideal for bedtime reading, classroom storytime, or as an introduction to early numeracy for young children. Whether your child is a budding football fan or simply loves a funny animal story, this book offers laughs, warmth, and gentle learning in equal measure. 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Half-witch, half-mortal Sabrina Spellman has left her old life at Baxter High behind to embrace her destiny at the Academy of Unseen Arts. As her power grows, so do the dangers surrounding her, her friends, and the ones she loves. Perfect for teen and YA fans of witchy, atmospheric horror-fantasy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eSabrina Spellman has just made the hardest decision of her life: she's leaving behind her beloved friends at Baxter High to follow the path of night among the witches and warlocks at the Academy of Unseen Arts. Sabrina has always excelled at school, but this new world brings unfamiliar rules, unfamiliar rivals, and unfamiliar temptations. Her magical power grows daily, but with it comes a heavy price — she must navigate new allegiances that threaten to cost her the people she cares about most, and even herself. Her new classmates, Prudence, Dorcas and Agatha, present themselves as friends, but Sabrina isn't sure how far she can trust them. And then there's Nick Scratch — as charming and mysterious as ever, but will his feelings for Sabrina prove genuine, or just another complication in a world built on secrets and shifting loyalties? Based on the hit Netflix show Chilling Adventures of Sabrina, this original YA novel expands the show's mythology with an all-new story that stands alongside the series while deepening its characters and stakes. 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Written by bestselling author and success coach Jen Sincero, this brand new paperback edition delivers 27 punchy, hilarious, no-nonsense chapters packed with practical exercises. Perfect for anyone stuck in a rut, craving change, or simply wanting a funnier, franker approach to personal growth than traditional self-help offers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nJen Sincero built her reputation as a straight-talking success coach, and this book distils years of coaching wisdom into an entertaining, fast-moving read. Rather than dense theory, You Are a Badass mixes candid personal anecdotes with blunt, funny, and genuinely useful advice about identifying the self-sabotaging beliefs that keep people playing small. Across 27 short chapters, readers are guided through practical steps to rewire limiting beliefs, build unshakeable confidence, improve relationships, and unlock the courage to pursue the career, income, and lifestyle they actually want. The tone is irreverent and conversational, closer to a brutally honest best friend than a lecture, which is part of why the book resonated so widely and became a multi-million copy, multi-language global bestseller. It doesn't shy away from tackling money mindset, procrastination, fear, and the excuses people make to avoid change, offering exercises designed to be applied immediately rather than just read and forgotten. 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Known for her sharp humour and refreshingly honest coaching style, she has helped readers worldwide transform their personal and professional lives through her books, seminars, and public appearances. Her work has been featured in major outlets including The New York Times, Forbes, and Oprah Magazine, and she followed this title with the equally successful You Are a Badass at Making Money.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Self-Help Guide\u003c\/strong\u003e\u003cbr\u003e\nFunny, fast-paced, and refreshingly honest, this paperback delivers real mindset shifts without the fluff. 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Blending humour, tough love and practical psychology, Sincero shows readers exactly why they're stuck in scarcity thinking and how to flip the switch toward genuine financial abundance, one bold, actionable step at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from her phenomenon You Are a Badass, Jen Sincero turns her sharp wit and street-smart coaching toward the subject of money. She draws on her own journey from living in a converted garage and scraping by on freelance gigs to building a thriving, financially free life, using that transformation as proof that mindset — not circumstance — is usually the real barrier to wealth. Chapter by chapter, she dismantles the limiting beliefs, inherited guilt and fear-based habits that keep so many capable people broke, replacing them with a toolkit of exercises, visualisations and blunt truths designed to get you taking action immediately. 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Before developing the mind hacking method, he struggled with unhealthy addictions, anxiety, and poor mental health, and it was in overcoming these challenges that he developed the framework at the heart of this book. He has since built a career exploring how the mind and modern technology intersect, later applying similar disciplined thinking to finance and investing in his subsequent writing. His work has been featured in major business and lifestyle media, and he is known for bringing humour and clarity to complex ideas.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Self-Help Paperback\u003c\/strong\u003e\u003cbr\u003e\nMind Hacking turns vague self-improvement advice into a concrete, trackable 21-day plan. 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Written by internationally renowned communications expert Leil Lowndes, this paperback distils decades of research, coaching, and real-world experience into bite-sized techniques anyone can apply immediately. Whether you're networking at a conference, going on a first date, interviewing for a new job, or simply chatting at a party, this book helps you become a more confident, likeable, and persuasive communicator in every social and professional situation you encounter.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nHow to Talk to Anyone: 92 Little Tricks For Big Success In Relationships has become a modern classic in the self-help and communication genre, selling millions of copies worldwide since its original publication. Leil Lowndes breaks down the psychology of successful communicators — politicians, celebrities, top salespeople — and reverse-engineers their techniques into simple, learnable habits. Each of the 92 tricks is presented as a short, standalone lesson, making the book easy to dip in and out of rather than requiring a cover-to-cover read. Topics range from mastering small talk and reading body language to projecting confidence in a room full of strangers and making a lasting first impression within seconds of meeting someone. Lowndes draws on her extensive background — including teaching, international travel, radio broadcasting, and stage performance — to explain not just what to do, but why these techniques work on a psychological level. The result is a highly practical, conversational guide that feels more like advice from a trusted mentor than a dry academic text. 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Blending sharp wit, genuine heart and a slow-burn mystery, this brand-new Bloomsbury paperback is a must for teen readers, classroom libraries and John Green completists alike, and makes a thoughtful gift for fans of smart, character-driven young adult fiction.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nQuentin \"Q\" Jacobsen has spent his whole life admiring Margo Roth Spiegelman from a distance, captivated by her legendary, larger-than-life escapades. When Margo climbs through his bedroom window one night and pulls him into an audacious evening of revenge against those who've wronged her, Q dares to believe their childhood friendship might finally rekindle. But the next morning, Margo is gone, leaving behind a trail of cryptic, deliberately placed clues that only Q seems able to follow. As he digs deeper into Margo's disappearance, joined by his loyal friends on an increasingly frantic search, Q begins to realise that the girl he idolised may never have been who he imagined her to be. The trail leads him from the string of abandoned \"paper towns\" that dot the American map to a soul-searching road trip that tests everything he thought he knew about identity, friendship and the stories we tell ourselves about the people we love. Funny, suspenseful and unexpectedly profound, Paper Towns asks what it really means to know someone — and whether the person we're chasing is ever quite real. It's a novel that rewards close reading and sparks genuine discussion, making it as at home on a school reading list as it is on a teenager's bedside table.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eAward-winning, bestselling YA author John Green at his sharp, funny best\u003c\/li\u003e\n\u003cli\u003eA genuine page-turning mystery wrapped in a heartfelt coming-of-age story\u003c\/li\u003e\n\u003cli\u003eBrand-new Bloomsbury paperback edition, perfect for gifting or collecting\u003c\/li\u003e\n\u003cli\u003eIdeal for teen readers, book clubs, and classroom discussion on identity and perception\u003c\/li\u003e\n\u003cli\u003eCompact, travel-friendly paperback format great for school bags and holidays\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJohn Green is a New York Times #1 bestselling author whose novels include Looking for Alaska, An Abundance of Katherines, The Fault in Our Stars, and Turtles All the Way Down. His work has received the Michael L. Printz Award and Printz Honor, among other accolades, and has been translated into dozens of languages worldwide. Alongside his brother Hank, John co-created the Vlogbrothers YouTube channel and CrashCourse, cementing his reputation as one of the most influential voices in contemporary young adult literature and online education.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Paperback\u003c\/strong\u003e\u003cbr\u003e\nWitty, mysterious and quietly moving, Paper Towns is the perfect pick for teens who love a page-turning mystery with real emotional depth — a brand-new copy ready to be devoured, shared or gifted.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This listing is for the UK edition paperback as shown, with ISBN 9781408848180. Cover artwork matches the image displayed.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Green","offers":[{"title":"Default Title","offer_id":42810771472621,"sku":"SNG5161","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/paper-towns-john-green-paperback-young-adult.jpg?v=1784314504"},{"product_id":"state-of-affairs-rethinking-infidelity-esther-perel-paperback","title":"The State of Affairs: Rethinking Infidelity by Esther Perel - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781473673557\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe State of Affairs: Rethinking Infidelity is Esther Perel's landmark exploration of one of the most painful yet universal experiences in modern relationships: the affair. Drawing on decades of clinical practice, Perel moves beyond simplistic notions of betrayal to ask why people cheat, what infidelity really means, and how couples can survive or transform after it happens. This paperback edition is essential reading for anyone touched by love, loss, or longing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nInfidelity has existed for as long as marriage itself, yet Esther Perel argues that our understanding of it has failed to evolve alongside our shifting expectations of romantic partnership. In The State of Affairs, she challenges the binary of victim and villain, instead examining affairs as expressions of desire, self-discovery, and the human search for aliveness. Perel draws on years of therapeutic case studies, cultural commentary, and cross-cultural analysis to unpack why intelligent, loving people stray, and why the aftermath of an affair does not have to mean the end of a relationship. She explores the emotional aftershocks of betrayal, the difference between a slip, a crisis, and an affair, and how couples can rebuild trust, or use the crisis as a catalyst to redefine their relationship entirely. Compassionate rather than judgmental, Perel gives language to feelings that are often silenced by shame, offering readers new frameworks for understanding commitment, monogamy, and desire in the twenty-first century. Whether you are a partner who has strayed, someone who has been betrayed, a therapist, or simply a curious reader of relationship psychology, this book offers rare clarity on a subject usually clouded by moral judgement. It has become a touchstone text in contemporary relationship literature, cited widely in therapy circles and popular discourse alike.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOffers a compassionate, non-judgemental framework for understanding infidelity\u003c\/li\u003e\n\u003cli\u003eWritten by a globally respected psychotherapist with decades of clinical experience\u003c\/li\u003e\n\u003cli\u003eUseful for individuals, couples, and relationship professionals alike\u003c\/li\u003e\n\u003cli\u003eBlends real case studies with cultural and psychological analysis\u003c\/li\u003e\n\u003cli\u003eHelps readers move from blame towards understanding and possible repair\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone navigating trust, betrayal, or relationship change\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nEsther Perel is a psychotherapist and New York Times bestselling author widely regarded as one of the most original voices on contemporary relationships. Fluent in nine languages, she runs a private practice in New York City, consults for organisations worldwide, and has delivered TED talks viewed more than 20 million times. Her earlier book, Mating in Captivity, is an international bestseller translated into 25 languages. Perel also hosts the acclaimed podcasts Where Should We Begin? and How's Work?, bringing real clinical insight to a wide public audience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Paperback\u003c\/strong\u003e\u003cbr\u003e\nHonest, nuanced, and free of judgement, this paperback offers clarity and comfort for anyone grappling with betrayal, desire, or the complexities of modern love and commitment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover shown may vary slightly from the UK edition supplied; ISBN and content remain as described.\u003c\/em\u003e\u003c\/p\u003e","brand":"Esther Perel","offers":[{"title":"Default Title","offer_id":42810771833069,"sku":"SNG2775","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/state-of-affairs-esther-perel-paperback.jpg?v=1784314494"},{"product_id":"skinny-5-2-diet-meals-for-one-cooknation-paperback","title":"The Skinny 5:2 Diet Meals For One: Single Serving Recipes by CookNation - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780957644748\u003cbr\u003e\nPublisher: Bell \u0026amp; Mackenzie Publishing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Skinny 5:2 Diet Meals For One is a single-serving cookbook built specifically for anyone following the 5:2 fasting diet on their own. Every recipe and snack is portioned for one person, removing the guesswork of scaling ingredients or dealing with wasted leftovers. With calorie-counted options under 100, 200 and 300 calories, it's an easy, practical companion for fast days, ideal for students, professionals and solo cooks who want structure without complication.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten under the CookNation brand, this title tackles a genuine gap in the 5:2 diet cookbook market: most fasting-day recipe books assume you're cooking for a family or a couple, leaving solo dieters to divide quantities or throw away spare portions. Here, every single recipe and snack idea is designed from the outset as one true serving, so there's no maths, no waste, and no temptation to overeat because \"it's already made.\"\u003c\/p\u003e\n\n\u003cp\u003eThe book is organised around the three core calorie bands used on 5:2 fast days - under 100, under 200 and under 300 calories - so readers can mix and match dishes to hit their personal daily target. Alongside the recipes, there's supporting guidance on the 5:2 approach, practical tips for staying on track, and plenty of snack inspiration to bridge the gap between meals. The tone throughout is encouraging rather than clinical, reflecting CookNation's broader \"Skinny\" series ethos that dieting doesn't have to mean deprivation. At 122 pages, it's a compact, browsable paperback that slots easily onto a kitchen shelf, useful for both quick weekday reference and weekend meal planning. For anyone newly starting intermittent fasting, or long-time 5:2 followers tired of halving recipes meant for two, this book offers a refreshingly simple solution.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEvery recipe and snack is a genuine single serving - no scaling or wasted food\u003c\/li\u003e\n\u003cli\u003eCalorie-banded options under 100, 200 \u0026amp; 300 calories for flexible fast-day planning\u003c\/li\u003e\n\u003cli\u003ePacked with over 100 recipe and snack ideas plus practical 5:2 guidance\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to use in the kitchen or take on the go\u003c\/li\u003e\n\u003cli\u003ePerfect for solo dieters, students and anyone cooking just for themselves\u003c\/li\u003e\n\u003cli\u003eFrom CookNation, a trusted name in accessible, calorie-conscious cookbooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCookNation is a UK-based recipe book brand from Bell \u0026amp; Mackenzie Publishing, known for practical, calorie-counted cookbooks aimed at the modern health-conscious cook. Their catalogue spans the popular \"Skinny\" series and other diet-focused collections, all built around the idea that healthy, weight-loss-friendly eating can still be quick, simple and genuinely enjoyable to cook and eat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIf you're following the 5:2 diet alone, this book removes every excuse. Real single-serving recipes, clear calorie bands, and no-fuss guidance make fast days simple, satisfying and sustainable - a genuinely useful addition to any solo dieter's kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design shown is the UK edition; ISBN as listed is for this exact print edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"CookNation","offers":[{"title":"Default Title","offer_id":42810772685037,"sku":"SNG5471","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/skinny-5-2-diet-meals-for-one-cooknation-paperback.jpg?v=1784314584"},{"product_id":"skinny-actifry-cookbook-cooknation-paperback","title":"The Skinny ActiFry Cookbook by CookNation - Guilt-Free Recipes - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781909855342\u003cbr\u003e\nPublisher: Bell \u0026amp; Mackenzie Publishing\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Skinny ActiFry Cookbook by CookNation is a brand-new paperback packed with guilt-free, low-oil recipes designed specifically for the Tefal ActiFry. Ideal for health-conscious cooks, busy families, and anyone watching their calorie intake, this cookbook shows you how to enjoy crisp, satisfying fried-style food using a fraction of the oil. With clear, easy-to-follow instructions, it's a practical addition to any modern kitchen and a thoughtful gift for ActiFry owners of all experience levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe Tefal ActiFry has transformed home cooking by allowing food to be fried with little to no added oil, and this cookbook is built entirely around getting the most from that innovation. CookNation's collection of recipes spans everything from midweek family dinners to lighter snacks, sides, and sharing dishes, all created to prove that healthier eating doesn't mean sacrificing flavour. Recipes are calorie-conscious and straightforward, making the book equally useful for confident home cooks and complete beginners who are just getting to grips with their appliance. Dishes range from classic favourites given a lighter twist to more adventurous options inspired by global cuisines, so there's plenty of variety to keep weekly menus interesting. Each recipe is written with practicality in mind — accessible ingredients, simple steps, and realistic prep times that fit around busy schedules. The book's format as a compact paperback also makes it easy to keep in the kitchen for quick reference, whether you're meal planning for the week ahead or looking for fresh inspiration on a weeknight. It's part of CookNation's broader \"Skinny\" series, which has built a strong reputation for turning indulgent-feeling food into genuinely healthier alternatives without complicated techniques or specialist ingredients.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipes created specifically to maximise the Tefal ActiFry's low-oil frying technology.\u003c\/li\u003e\n\u003cli\u003eCalorie-conscious dishes suitable for those managing weight or following a healthier eating plan.\u003c\/li\u003e\n\u003cli\u003eClear, simple instructions ideal for both new ActiFry owners and experienced cooks.\u003c\/li\u003e\n\u003cli\u003eA varied selection covering family dinners, snacks, and sides.\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to store and reference in the kitchen.\u003c\/li\u003e\n\u003cli\u003eA great gift for anyone who owns or is buying a Tefal ActiFry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCookNation is a well-established cookery publishing brand known for its practical, health-focused recipe collections, including the popular \"Skinny\" series of calorie-counted cookbooks. Rather than a single named author, CookNation recipes are developed by a team of home economists and food writers who specialise in creating accessible, everyday dishes for busy households. Their books consistently focus on making healthier eating simple, affordable, and enjoyable, without demanding specialist skills, unusual ingredients, or excessive kitchen equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nThis paperback delivers exactly what ActiFry owners need: genuinely healthy, low-oil recipes that are quick, tasty, and easy to follow, all in a handy format perfect for everyday kitchen use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This listing is for the UK edition with the ISBN and cover shown, dispatched brand new from the UK.\u003c\/em\u003e\u003c\/p\u003e","brand":"CookNation","offers":[{"title":"Default Title","offer_id":42810773242093,"sku":"SNG5477","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/skinny-actifry-cookbook-cooknation-paperback.jpg?v=1784314598"},{"product_id":"the-skinny-ice-cream-maker-by-cooknation-paperback","title":"The Skinny Ice Cream Maker by CookNation - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781909855496\u003cbr\u003e\nPublisher: Bell \u0026amp; Mackenzie Publishing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Skinny Ice Cream Maker is a practical, calorie-conscious cookbook from CookNation, packed with over 70 recipes for lower-fat, lower-calorie ice cream, frozen yogurt and sorbet. Designed for anyone who owns a home ice cream maker, it swaps heavy cream and sugar for smarter alternatives without losing that classic rich, creamy texture. Ideal for health-conscious cooks, families and dessert lovers who want a guilt-free treat, this paperback guide makes indulgence simple, achievable and genuinely delicious all year round.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nEveryone loves ice cream, and this book proves you don't have to give it up just because you're watching your weight. CookNation's Skinny series has built a loyal following for turning indulgent classics into lighter, calorie-counted versions, and this ice cream maker edition applies the same philosophy to frozen treats. Inside you'll find over 70 recipes ranging from soft, creamy classics to rich ripples and daring, exotic flavour combinations, alongside refreshing frozen yogurts and fruity sorbets. Each recipe has been carefully adapted to use lower-fat and lower-calorie ingredients while still rivalling the taste and texture of shop-bought tubs. The book is written to suit any modern domestic ice cream maker, so whichever machine you own, you'll be able to follow the step-by-step instructions with confidence. Recipes are kept short, straightforward and beginner-friendly, focusing on simple ingredient swaps rather than complicated techniques, so even first-time ice cream makers can achieve professional-tasting results at home. It's a brilliant addition to any kitchen bookshelf for anyone following a calorie-controlled diet, cooking for a health-conscious household, or simply wanting a healthier way to enjoy a favourite family dessert. Published by Bell \u0026amp; Mackenzie Publishing under the popular CookNation imprint, it sits alongside other bestselling titles in the wider Skinny series of diet-friendly cookbooks.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 70 lower-fat, lower-calorie ice cream, frozen yogurt and sorbet recipes\u003c\/li\u003e\n\u003cli\u003eSimple ingredient swaps that cut fat and sugar without losing creaminess\u003c\/li\u003e\n\u003cli\u003eWritten to work with any modern home ice cream maker\u003c\/li\u003e\n\u003cli\u003eQuick, beginner-friendly instructions for confident first-time results\u003c\/li\u003e\n\u003cli\u003eGreat for calorie-controlled diets, family treats and entertaining\u003c\/li\u003e\n\u003cli\u003eCompact paperback, perfect for the kitchen shelf or as a foodie gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCookNation is a leading UK publisher of practical, calorie-counted recipe books for the modern, health-conscious cook. Best known for the hugely popular \"Skinny\" series, CookNation titles combine easy, everyday recipes with clear calorie information, helping home cooks enjoy their favourite dishes without the guilt. With numerous bestselling titles covering everything from slow cooking to diet-friendly baking, CookNation has built a reputation for straightforward, no-fuss cookbooks that genuinely work in busy, real-life kitchens.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIf you love ice cream but want to keep an eye on calories, this book is the perfect kitchen companion. Simple recipes, smart swaps and genuinely tasty results make it easy to enjoy frozen treats guilt-free, whatever ice cream maker you own.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Item pictured shows the UK edition cover, ISBN 9781909855496, as sold.\u003c\/em\u003e\u003c\/p\u003e","brand":"CookNation","offers":[{"title":"Default Title","offer_id":42810773438701,"sku":"SNG5472","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/skinny-ice-cream-maker-cooknation-paperback-cookbook.jpg?v=1784314764"},{"product_id":"skinny-nutribullet-lean-body-abs-workout-plan-cooknation-paperback","title":"Skinny NUTRiBULLET Lean Body Abs Workout Plan by CookNation - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781911219347\u003cbr\u003e\nPublisher: Bell \u0026amp; Mackenzie Publishing (CookNation)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Skinny NUTRiBULLET Lean Body Abs Workout Plan by CookNation is a practical, no-nonsense diet-and-fitness guide built around two simple habits: blending calorie-counted smoothies and completing short, focused core workouts. Designed for anyone who wants visible results without a gym membership or complicated meal prep, it pairs 60 low-calorie smoothie recipes with four 15-minute ab-sculpting sessions a week, making it an easy addition to a busy lifestyle and a popular pick within the wider \"Skinny\" calorie-counted series.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis paperback plan combines two proven tools for a leaner midsection and better overall wellbeing. First, readers choose from \u003cem\u003e60 great low-calorie smoothie recipes\u003c\/em\u003e designed to fit into a balanced daily diet, using the NUTRiBULLET to turn fresh ingredients into satisfying, portion-controlled drinks that support energy levels without derailing calorie goals. Second, the book sets out four pre-planned, core-crunching workout sessions to complete each week. Every workout takes just 15 minutes and comes with clear, simple instructions and diagrams for each exercise, so there is no guesswork about form or technique. No special equipment is required — just bodyweight moves that can be done at home, making the plan realistic for parents, students, shift workers, or anyone short on time. The combination of nutrition and targeted exercise is the book's key strength: rather than relying on diet alone or workouts alone, it links the two so smoothies fuel the effort put into each session and the sessions, in turn, help tone and strengthen the abs. The tone throughout is encouraging and straightforward, avoiding faddish claims in favour of a repeatable weekly structure readers can return to long after the first month.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e60 calorie-counted smoothie recipes for balanced daily nutrition\u003c\/li\u003e\n\u003cli\u003eFour 15-minute core workouts each week — no gym required\u003c\/li\u003e\n\u003cli\u003eClear step-by-step diagrams for every exercise\u003c\/li\u003e\n\u003cli\u003eIdeal for busy lifestyles, home workouts, and beginners\u003c\/li\u003e\n\u003cli\u003ePart of CookNation's popular Skinny calorie-counted series\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a fitness or diet journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCookNation is a well-established publisher of practical, health-focused recipe and diet books for the modern, health-conscious reader. Known for the long-running \"Skinny\" calorie-counted series and other bestselling diet titles, CookNation specialises in turning healthy eating and simple fitness routines into approachable, everyday habits. 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This paperback guide moves beyond recipes to tackle the everyday questions of plant-based living — from food and fashion to travel and toiletries — with warmth, humour, and genuinely achievable advice for anyone wanting to live a little greener.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nHenry and Ian built their reputation making vegan cooking simple and joyful, and in this book they turn their attention to the wider lifestyle questions that come with going plant-based. Should you still wear an old leather belt? Is it fine to eat avocados given their environmental footprint? What do you say when a friend offers you a glass of non-vegan wine? These are the real dilemmas vegans and vegan-curious readers face daily, and BOSH! How to Live Vegan answers them with clear, non-judgemental guidance rather than strict rules. The book covers food shopping and store-cupboard staples, eating out and socialising, skincare and household products, and how to travel more sustainably without giving up the things you enjoy. Rather than demanding perfection, the authors focus on small, sustainable swaps that add up to a genuinely lower-impact life. It's an approachable companion for absolute beginners taking their first steps away from meat and dairy, as well as for long-time vegans looking for fresh ideas on reducing waste and living more ethically. Written in the same accessible, down-to-earth voice that made the BOSH! cookbooks bestsellers, this guide turns big lifestyle questions into manageable everyday actions.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCovers every area of vegan living — food, fashion, beauty, travel and more\u003c\/li\u003e\n\u003cli\u003eWritten by the bestselling BOSH! duo, trusted by over a million readers\u003c\/li\u003e\n\u003cli\u003ePractical, judgement-free tips rather than rigid rules\u003c\/li\u003e\n\u003cli\u003eGreat starting point for anyone curious about reducing their environmental footprint\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, ideal for gifting or everyday reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nHenry Firth and Ian Theasby are the founders of BOSH!, the UK's biggest plant-based food brand, known for viral cooking videos and multiple Sunday Times bestselling cookbooks. 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In this fully revised edition, Dr Perlmutter draws on newer research to reinforce and expand his original findings, explaining why fat - not carbohydrate - is the brain's preferred source of fuel, and how a non-GMO, gluten-free, low-carb way of eating can support sharper thinking and long-term cognitive resilience. The book combines clear scientific explanation with practical, actionable guidance, including dietary strategies, supplement suggestions and recipe ideas, making complex neuroscience accessible to the everyday reader. Rather than a fad diet book, Grain Brain presents itself as an evidence-based case for rethinking what a \"healthy\" diet actually looks like, with the brain - rather than just the waistline - placed firmly at the centre of the conversation. It has become a touchstone title in the low-carb and functional-nutrition space, frequently cited alongside other bestselling health titles that link modern diet to modern disease. 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Packed with more than 100 calorie-counted recipes and a structured four-week meal plan, this practical cookbook makes the popular SIRT approach easy to follow at home, without sacrificing flavour, variety, or everyday treats like dark chocolate and red wine. It's a down-to-earth resource for readers who want real, sustainable results from simple, tasty home cooking rather than a strict, joyless diet plan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nSirtuins are a naturally occurring group of proteins found in certain fruits, vegetables and other foods, and research suggests they play a key role in how the body regulates fat storage, blood sugar and inflammation. Jacqueline Whitehart translates this science into simple, everyday cooking, showing readers how to work SIRT-rich ingredients — including kale, red onions, blueberries, buckwheat, walnuts, olive oil, cocoa and green tea — into meals the whole family can genuinely enjoy. Rather than restrictive dieting, the book focuses on swapping and boosting: replacing lower-nutrient staples with SIRT-friendly alternatives while still allowing indulgences in moderation, such as the occasional square of dark chocolate or glass of red wine. The recipes span breakfasts, lunches, dinners, snacks and desserts, with clear calorie counts and a four-week structured plan for readers who want a defined starting point, plus flexible, easy-to-follow options for those who prefer to build their own routine around SIRT principles. Shopping lists, batch-cooking tips and simple ingredient swaps are woven throughout, making this a genuinely usable kitchen companion rather than just a diet theory book on a shelf. It's aimed at home cooks who want realistic, family-friendly meals that support weight management, boost energy, and encourage long-term healthy habits, without complicated techniques, expensive equipment, or hard-to-find specialist ingredients getting in the way of everyday, enjoyable home cooking and family mealtimes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 calorie-counted SIRT-food recipes\u003c\/li\u003e\n\u003cli\u003eA structured four-week meal plan\u003c\/li\u003e\n\u003cli\u003eRealistic, family-friendly cooking, not restrictive dieting\u003c\/li\u003e\n\u003cli\u003eShopping tips and simple ingredient swaps\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling UK diet cookbook author\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJacqueline Whitehart is a bestselling UK cookery and diet author known for turning popular nutrition trends into clear, practical, family-friendly recipes that suit real kitchens and busy schedules. Her books include The 5:2 Diet: Recipe Book, The 5:2 Bikini Diet, The Sirt Diet Cookbook and The 28-Day Gut Health Plan, each combining accessible science with genuinely tasty cooking. She writes with a focus on flavour and simplicity, helping everyday home cooks apply diet science without complicated techniques, unusual ingredients, or unnecessary restriction, making healthy eating feel achievable rather than a chore.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStraightforward recipes, a clear four-week meal plan, and genuine nutritional science make this an approachable pick for anyone wanting to try the SIRT approach without fuss or expense. 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Written by nutritionists Aidan Goggins and Glen Matten, this brand-new paperback explains the science of sirtuin-activating foods and offers a structured plan to lose weight, boost energy and support long-term health, using everyday ingredients such as dark chocolate, coffee, kale and red wine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nSirtfoods are a select group of foods rich in nutrients that switch on the body's \"skinny genes\" - the same sirtuin pathways activated by fasting and exercise, which help the body burn fat, build lean muscle and improve overall health. In this book, Goggins and Matten distil years of nutritional research into a practical, easy-to-follow plan, beginning with an intensive 7-day phase designed to kick-start rapid, sustainable weight loss, followed by a 14-day maintenance phase that establishes long-term healthy eating habits. Packed with recipes, juice combinations and meal plans built around sirtfood staples like kale, walnuts, buckwheat, strawberries, red onion and parsley, the book makes an often-complex area of nutritional science accessible and enjoyable. Rather than promoting restriction or deprivation, the authors focus on abundance - showing readers how to eat delicious, satisfying food while still triggering fat loss and improved wellbeing. 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The book's practical, no-nonsense layout makes it easy to plan meals in advance, batch-cook where helpful, and adapt recipes to dietary needs, while still keeping the focus firmly on flavour and enjoyment rather than restriction.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 official Sirtfood recipes in one paperback volume\u003c\/li\u003e\n\u003cli\u003eBuilt around the scientifically identified top 20 Sirtfoods\u003c\/li\u003e\n\u003cli\u003eSupports the proven 7-day kickstart and ongoing maintenance plan\u003c\/li\u003e\n\u003cli\u003ePractical, budget-friendly meals for busy everyday cooking\u003c\/li\u003e\n\u003cli\u003eClear nutritional guidance alongside every recipe\u003c\/li\u003e\n\u003cli\u003eThe perfect companion to the original Sirtfood Diet bestseller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nAidan Goggins and Glen Matten are the nutritionists behind the global Sirtfood Diet phenomenon. Both hold Master's Degrees in Nutritional Medicine and are recognised authorities in the field, having spent years researching sirtuins and their role in weight management and health. 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Drawing on decades of research, including landmark twin studies and his own microbiome experiments, Spector systematically dismantles popular myths about fat, sugar, vitamins, supplements and superfoods. He explains how the diversity of our gut flora shapes digestion, immunity, mood and even our risk of obesity and disease, and why a one-size-fits-all approach to nutrition simply doesn't work. Rather than prescribing another restrictive diet plan, the book equips readers with a genuinely scientific framework for understanding food, encouraging variety, fermented foods and fibre-rich choices that nourish beneficial bacteria. Accessible, witty and rigorously researched, this fully updated paperback edition includes a new foreword reflecting the latest microbiome science. 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Drawing on decades of research into twins, epigenetics and the microbiome, Spector reveals that our genes are far less fixed than once believed. This paperback is ideal for science-curious adults, students of biology and medicine, and anyone wanting to understand how lifestyle and environment can reshape who we become, physically and behaviourally, across a lifetime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eAs one of the world's leading experts on twin studies, Tim Spector spent years comparing identical twins who share exactly the same DNA yet often lead startlingly different lives, developing different diseases, personalities and even political views. In \"Identically Different\", he uses this research as a launchpad into the fast-moving science of epigenetics: the study of how genes are switched on and off by diet, stress, chemicals and early life experience. 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Building on the original bestselling 5:2 concept, this revised paperback edition brings fresh scientific research, new recipes, and practical tools to help readers eat normally five days a week and cut calories for just two. It's a clear, honest, and genuinely usable plan for sustainable weight loss and better long-term health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWhen The Fast Diet was first published, it sparked a global conversation about intermittent fasting. This revised edition goes further, with Dr Michael Mosley unpacking the latest science behind the 5:2 approach, including emerging research into asthma, eczema and diabetes, alongside its established benefits for weight management and metabolic health. The premise remains simple: eat normally for five days a week, then reduce calorie intake to around 600 calories for men and 500 for women on the remaining two days. 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Combining cutting-edge science with practical, real-world advice, this bestselling paperback offers a clear, structured plan for reprogramming your metabolism, shedding dangerous abdominal fat, and taking control of your long-term health in just eight weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. Working alongside Professor Roy Taylor, a leading expert in metabolism and diabetes at Newcastle University, Mosley builds his 8-week plan around three core principles: a low-carb eating plan, targeted physical activity, and key mental health strategies, all supported by menu plans designed to control blood sugar levels, prevent and even reverse type 2 diabetes, and promote fast, sustainable weight loss. Written in Mosley's characteristically clear, myth-busting style, the book blends hard science with real human stories, making the case that type 2 diabetes is not an inevitable life sentence but a condition that can, for many people, be prevented and reversed. 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Drawing on cutting-edge research, Mosley explains how the trillions of microbes living in our digestive system influence weight, mood, immunity and long-term wellbeing. Written in his trademark accessible style, this paperback distils complex nutritional science into a realistic, achievable plan, making it an essential read for anyone wanting to understand and improve their gut health without resorting to extreme or faddish diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn The Clever Guts Diet, Dr Michael Mosley takes readers on a fascinating journey through the digestive system, revealing why gut health has become one of the most important frontiers in modern medicine. He explores how modern diets, overuse of antibiotics and processed food have disrupted the delicate balance of gut bacteria, contributing to rising rates of allergies, obesity and food intolerances. The book sets out a clear, structured eating plan built around fibre-rich, fermented and prebiotic foods designed to restore microbial diversity and resilience. Alongside the plan, Mosley includes menu ideas, recipes, checklists and self-assessment tools that make the science practical and easy to apply at home. The book also draws on interviews and endorsements from leading international scientists, including Nobel Prize-winning gastroenterologist Dr Barry Marshall, lending real scientific credibility to the advice. Rather than promoting deprivation, the plan focuses on sustainable changes that fit into everyday life, covering topics such as fasting, fermented foods, and the surprising links between gut bacteria and mood. 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Building on the global success of the 5:2 diet, Mosley distils the latest research on time-restricted eating and low-calorie Mediterranean-style nutrition into one clear, flexible plan. Designed for real life, it suits complete beginners and experienced dieters alike, offering a structured route to losing weight, boosting energy, and improving long-term metabolic health without extreme restriction or complicated rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health sets out Dr Mosley's three-phase approach to sustainable weight management. At its core is the \"800 calorie\" model: research cited in the book suggests that 800 calories is a level low enough to accelerate fat loss and trigger beneficial metabolic changes, yet manageable enough to stick with. The programme combines a short, focused rapid weight-loss phase with flexible intermittent fasting patterns — including 5:2 fasting and time-restricted eating windows — that readers can tailor to their own routine and goals. Alongside the science, the book features delicious low-carb, Mediterranean-style recipes and menu plans created by Dr Clare Bailey, making the plan practical and enjoyable to follow day to day. Mosley explains the clinical evidence behind each element of the programme in accessible, jargon-free language, addressing not just weight loss but wider health markers such as blood sugar control, blood pressure, inflammation and mood. Whether readers want a short, intensive reset or a more gradual, long-term change to their eating habits, the book provides a structured but adaptable framework. It has become one of the most talked-about diet books of recent years, praised for grounding a popular weight-loss trend in peer-reviewed research rather than fad-diet promises, and for giving readers the tools to choose the intensity and duration that fits their own life and health needs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible three-phase programme you can tailor to your goals\u003c\/li\u003e\n\u003cli\u003eScience-backed intermittent fasting and time-restricted eating guidance\u003c\/li\u003e\n\u003cli\u003eIncludes Mediterranean-style, low-carb recipes and meal plans by Dr Clare Bailey\u003c\/li\u003e\n\u003cli\u003eAddresses wider health markers: blood sugar, blood pressure, inflammation and mood\u003c\/li\u003e\n\u003cli\u003eSuitable for both beginners and experienced dieters\u003c\/li\u003e\n\u003cli\u003eWritten in clear, accessible language by a trusted broadcaster and doctor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Michael Mosley (1957–2024) was a British doctor, journalist and broadcaster who spent decades at the BBC translating complex medical science for a general audience. He rose to international prominence with The Fast Diet and the 5:2 approach to intermittent fasting, going on to write a series of bestselling health books including The Clever Gut Diet, Fast Asleep and The Fast 800. 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The journal also includes new recipes created to fit seamlessly within the Fast 800 framework, adding variety to meal planning without extra research or guesswork. Motivational tips and weekly reminders are woven throughout, offering encouragement on difficult days and helping to maintain momentum over the full 12 weeks. Co-written by Dr Clare Bailey, a GP with extensive experience supporting patients through weight loss and blood sugar management, and her husband Dr Michael Mosley, the journal reflects the same evidence-based, practical tone that made the original Fast 800 books bestsellers. 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Mosley draws on his own experience as a lifelong poor sleeper, having taken part in numerous clinical sleep experiments, and translates that research into plain, actionable guidance. The book also includes targeted advice for specific groups often overlooked by generic sleep guides — teenagers, shift workers and frequent travellers dealing with jet lag — plus recipes designed to support deep sleep by improving gut health. Throughout, the tone is warm, curious and refreshingly honest about what does and doesn't work, making the science feel accessible rather than clinical. 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