{"title":"Watkins Publishing","description":null,"products":[{"product_id":"the-top-100-juices-by-sarah-owen-paperback","title":"The Top 100 Juices by Sarah Owen - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781844834471\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Watkins Publishing\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult \/ General Readership\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Top 100 Juices by Sarah Owen is a vibrant, practical guide to the health-boosting world of fresh juices and smoothies. Featuring 100 recipes using everything from everyday apples to exotic goji berries, this paperback distils the nutritional benefits of each ingredient into easy, actionable advice. Perfect for anyone wanting to detox, energise or simply enjoy delicious homemade drinks, it's a colourful addition to any kitchen bookshelf and a thoughtful gift for health-conscious readers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eDo you feel overweight, tired or stressed-out? The remedy could be in a simple glass of juice. Jam-packed with nutrients, the juices and smoothies in this collection possess amazing therapeutic properties that help with detoxifying, energising, immunity-boosting and stress-relieving, while supporting weight loss and enhancing overall vitality. The Top 100 Juices incorporates everything from the humble apple to more exotic ingredients such as goji berry, wheatgrass and acai berry. Each entry gives the low-down on the health benefits of a particular ingredient, alongside clear nutritional information, practical preparation tips and a perfect recipe to try at home. From the age-defying apple, blackcurrant and acai berry juice, to the stress-relieving banana, coconut milk and lemongrass smoothie, readers will discover new and exciting ways to enjoy the wonderful advantages of juicing. Illustrated throughout with colour photography, the book is designed to be dipped into again and again, making it easy to find a juice for every mood, ailment or occasion. Whether you are new to juicing or a seasoned enthusiast looking for fresh inspiration, this accessible guide offers a structured, ingredient-by-ingredient approach that takes the guesswork out of healthy drinking.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100 recipes covering fruits, vegetables and exotic superfood ingredients\u003c\/li\u003e\n\u003cli\u003eClear nutritional breakdowns for every juice and smoothie\u003c\/li\u003e\n\u003cli\u003ePractical tips for detoxing, energising and boosting immunity\u003c\/li\u003e\n\u003cli\u003eColour photography throughout for easy reference\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, ideal for the kitchen or as a gift\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eSarah Owen has worked as a health journalist for UK newspapers and glossy magazines, including Psychologies and Cosmopolitan, for over fourteen years. Drawing on her extensive experience writing about wellbeing and nutrition, she brings a practical, reader-friendly approach to The Top 100 Juices, translating complex nutritional science into simple, everyday recipes anyone can make at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eA beautifully practical guide for anyone wanting to boost their health through juicing, packed with 100 tried-and-tested recipes, clear nutritional guidance and vibrant photography — perfect for daily use or as a thoughtful wellbeing gift.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from image shown; this is the UK paperback edition matching the ISBN listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sarah Owen","offers":[{"title":"Default Title","offer_id":42810777010413,"sku":"SNG11762","price":3.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/top-100-juices-sarah-owen-paperback.jpg?v=1784314856"},{"product_id":"the-happy-menopause-jackie-lynch-paperback-nutrition-guide","title":"The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781786783721\u003cbr\u003e\nPublisher: Watkins Publishing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Happy Menopause: Smart Nutrition to Help You Flourish is a practical, symptom-led nutrition and lifestyle guide for women navigating perimenopause and menopause. Written by clinical nutritionist Jackie Lynch, it rejects one-size-fits-all advice in favour of a personalised approach, helping readers build a bespoke menopause diet around the specific symptoms affecting them most, from hot flushes and sleep disruption to mood swings, weight gain and low energy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nNo two menopause journeys are the same, and this paperback guide is built around that reality. Rather than prescribing a rigid diet plan, Jackie Lynch breaks the book down symptom by symptom, explaining the science behind how hormonal changes affect the body and which foods, nutrients and habits can genuinely help. Whether a reader is dealing with anxiety, disrupted sleep, joint aches, brain fog, weight changes or hot flushes, there is a dedicated section offering targeted nutritional solutions alongside simple, realistic lifestyle adjustments and recipe tips that fit around a busy working life. The book is designed to be dipped into rather than read cover to cover, so readers can go straight to the sections most relevant to them and return to others as new symptoms emerge over time. Lynch translates years of clinical experience into clear, jargon-free guidance that never feels overwhelming. The tone throughout is empathetic and encouraging rather than clinical, acknowledging how disruptive menopause symptoms can be while offering genuinely achievable steps forward. It also covers how nutrition interacts with HRT, so the advice is useful whether or not a reader is using hormone therapy. This is a book about working with your body through a major life transition, favouring small, sustainable changes over dramatic short-term fixes.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSymptom-by-symptom structure\u003c\/strong\u003e — go straight to the advice relevant to your own experience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-informed guidance\u003c\/strong\u003e — grounded in clinical nutrition practice, not fads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical meal and recipe tips\u003c\/strong\u003e — realistic ideas that fit a busy lifestyle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCovers HRT and non-HRT approaches\u003c\/strong\u003e — useful whatever path you're on\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessible, jargon-free writing\u003c\/strong\u003e — easy to dip in and out of\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJackie Lynch is a registered nutritional therapist and founder of the WellWellWell nutrition clinic, which she launched in 2010 after training to help busy women manage their health through practical, evidence-based advice. In 2019 she launched The Happy Menopause podcast, which has been shortlisted for the International Women's Podcast Awards in 2021, 2022 and 2024 and has amassed over 700,000 downloads. Her clinic and broadcasting work have also been recognised at industry awards, and this book was Highly Commended in the 2021 Health \u0026amp; Wellbeing Awards.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nA warm, practical companion for anyone navigating perimenopause or menopause, offering targeted nutrition advice without judgement or restrictive rules — just realistic, expert-backed steps toward feeling like yourself again.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and cover shown reflect the UK edition of this book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jackie Lynch","offers":[{"title":"Default Title","offer_id":42810779435245,"sku":"SNG12691","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-happy-menopause-jackie-lynch-paperback.jpg?v=1784315136"},{"product_id":"rewind-your-body-clock-jayney-goddard-non-fiction-paperback","title":"Rewind Your Body Clock: Natural Guide to a Happier, Healthier You by Jayney Goddard - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781786782168\u003cbr\u003e\nPublisher: Watkins Publishing\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nRewind Your Body Clock is a science-backed, holistic guide to ageing well from complementary medicine expert Jayney Goddard. Rather than promising a quick fix, the book explains what ageing really means for body, mind and spirit, and shows readers how much control they genuinely have over how young they feel and look. Covering nutrition, herbal medicine, breathing, exercise and mindset, it offers a practical, evidence-informed blueprint for lasting vitality, making it an ideal purchase for anyone wanting a trustworthy, natural approach to healthy ageing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by natural health expert Jayney Goddard, this comprehensive paperback guide draws together nutrition science, herbal wisdom, breathing techniques and exercise physiology to explain what it truly means to age — physically, mentally, emotionally and even spiritually. Each chapter offers clear, implementable techniques grounded in current research, with a particular focus on the neurobiology of happiness and how readers can cultivate a 'rewind' mindset. The book includes biological age tests so readers can measure their own starting point and track genuine progress as they adopt new habits.\n\nRather than chasing miracle cures, Goddard's approach is rooted in understanding the real biology of ageing and applying simple, sustainable practices that fit around busy, everyday lives. Topics range from hormone balance, skin and hair health, and restful sleep, through to stress management and the role of positive relationships in maintaining a youthful outlook. 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A broadcaster, author, lecturer and journalist, she is founder and president of The Complementary Medicine Association and a recognised thought leader in the healthcare arena. 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