{"title":"Yellow Kite","description":null,"products":[{"product_id":"unfuk-yourself-2-books-collection-set-gary-john-bishop-paperback","title":"Unfu*k Yourself 2 Books Collection Set by Gary John Bishop - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003eUnfu*k Yourself: Get Out of Your Head and into Your Life\u003cbr\u003eDo the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9789124015237\u003cbr\u003ePublisher: Yellow Kite\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis two-book paperback collection pairs Gary John Bishop's breakthrough manifesto with its hands-on companion workbook, giving readers a complete, no-nonsense toolkit for lasting personal change. Unfu*k Yourself confronts self-doubt and limiting beliefs head-on, while Do the Work turns those ideas into structured, actionable exercises. Together they form a punchy, practical self-help set perfect for anyone ready to stop overthinking and start living with intention, ideal as a gift or a personal development staple.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eUnfu*k Yourself is blunt, urban-philosophy coaching in book form. Gary John Bishop strips away excuses and challenges readers to stop looking outward for validation, instead taking full ownership of their choices, mistakes, and wins. Written in short, punchy chapters, it tackles self-doubt, comparison, and stagnation with tough-love clarity, encouraging readers to break out of unhelpful ruts and build real momentum toward the life they actually want. Its companion, Do the Work, expands these ideas into a genuine workbook experience. Structured around three pillars — self, people, and purpose — it prompts readers to answer searching questions that surface exactly what's been holding them back. Rather than passive reading, this title demands participation: journaling, reflection, and honest self-assessment that turn insight into sustained behaviour change. Read together, the two titles create a natural progression — a fearless mindset reset followed by a disciplined, practical process for putting that mindset into action. The pairing suits solo readers working through personal growth at home, as well as coaches, therapists, and workshop facilitators looking for structured group material. Both books share Bishop's distinctive voice: direct, occasionally profane, and always focused on tangible results rather than abstract theory. This paperback set is compact, giftable, and built for repeated use — dog-eared, annotated, and revisited as circumstances change.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlunt, actionable coaching from an internationally bestselling author\u003c\/li\u003e\n\u003cli\u003eCompanion workbook turns insight into concrete daily habits\u003c\/li\u003e\n\u003cli\u003eCovers self-doubt, relationships, and purpose in one set\u003c\/li\u003e\n\u003cli\u003eGreat for solo reading, coaching, or group workshop use\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, ideal for gifting or bedside reading\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eGary John Bishop began his life journey in Glasgow, Scotland, and developed his irreverent, tough-love approach to personal development over decades in the field. A former Senior Program Director at one of the world's largest personal and professional development companies, Bishop created his distinctive “Urban Philosophy” to cut through excuses and confront the real issues holding people back. His direct, high-energy style has resonated with millions of readers worldwide, establishing him as one of the leading voices in modern self-help writing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eIf you're tired of vague self-help platitudes, this set delivers straight-talking guidance you can actually use. The manifesto-plus-workbook format means you get both the mindset shift and the practical exercises to make it stick.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched exactly as shown, with the UK ISBN and UK edition cover pictured in this listing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gary John Bishop","offers":[{"title":"Default Title","offer_id":42807517937901,"sku":"VRT-0575","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/unfuk-yourself-2-book-collection-set-gary-john-bishop-paperback-front.jpg?v=1784287265"},{"product_id":"mark-hyman-collection-6-book-set-eat-fat-get-thin-blood-sugar-solution-paperback","title":"Mark Hyman Collection 6 Book Set - Eat Fat Get Thin, Blood Sugar Solution \u0026 More - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nEat Fat Get Thin\u003cbr\u003e\nThe Eat Fat, Get Thin Cookbook\u003cbr\u003e\nFood: WTF Should I Eat?\u003cbr\u003e\nFood Fix\u003cbr\u003e\nThe Blood Sugar Solution 10-Day Detox Diet Cookbook\u003cbr\u003e\nThe Blood Sugar Solution\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Mark Hyman Collection brings together six of Dr. Mark Hyman's most influential health and nutrition titles in one brand-new paperback set. Covering high-fat eating, blood sugar balance, and food politics, this collection suits health-conscious readers, home cooks, and anyone building a practical wellness library. Written by a respected functional medicine physician, the books combine accessible science with real recipes and actionable plans for lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThis six-book set spans Dr. Hyman's core teachings on nutrition and metabolic health. Eat Fat Get Thin challenges outdated fears about dietary fat, showing how foods like avocados, nuts, and olive oil support weight loss, while its companion, The Eat Fat, Get Thin Cookbook, turns those principles into everyday meals. Food: WTF Should I Eat? cuts through conflicting diet advice to explain which foods truly nurture the body, and Food Fix widens the lens to examine how agricultural policy and industry influence shape what ends up on our plates. The Blood Sugar Solution, one of Dr. Hyman's most acclaimed works, explores how balanced insulin levels are central to weight control and disease prevention, and its practical partner, The Blood Sugar Solution 10-Day Detox Diet Cookbook, delivers recipes to kick-start that process. Together, the six titles create a rounded introduction to functional medicine nutrition — from the science to the practice — moving readers from theory to shopping lists, meal plans, and recipes usable from day one.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSix full-length paperbacks by a #1 bestselling health author in one set\u003c\/li\u003e\n\u003cli\u003eCombines nutrition science with hands-on recipes and meal plans\u003c\/li\u003e\n\u003cli\u003eCovers weight loss, blood sugar balance, and food policy in depth\u003c\/li\u003e\n\u003cli\u003eGreat value way to build a comprehensive health and diet library\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for health-minded friends or family\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Mark Hyman is a practicing physician and a leading voice in functional medicine, known for treating root causes rather than symptoms. He has served as Director of the Cleveland Clinic Center for Functional Medicine and founded The UltraWellness Center, and is a repeat #1 New York Times bestselling author. His books blend clinical experience with current nutritional science, translating complex research into practical steps readers can apply to their diet, weight, and long-term health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nSix trusted titles, one convenient set — perfect for readers who want the full picture on fat, blood sugar, and food policy without hunting down each book separately. A genuinely useful, gift-worthy addition to any health-conscious bookshelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Books are supplied brand new in the UK paperback edition cover as shown. 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Designed to support fast, sustained weight loss and long-term health, this practical cookbook takes the guesswork out of healthy eating. From breakfast smoothies to satisfying dinners, every recipe is built to reduce inflammation, balance blood sugar, and reboot your metabolism, making healthy eating simple, tasty, and genuinely sustainable for busy home cooks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFollowing the phenomenal success of The Blood Sugar Solution 10-Day Detox Diet, Dr. Mark Hyman turns his attention to the kitchen with a cookbook designed to make healthy eating effortless and enjoyable. Inside you'll find more than 150 recipes covering every meal of the day, including nourishing breakfast smoothies, vibrant lunches such as Waldorf Salad with Smoked Paprika, and hearty dinners like Grass-Fed Beef Bolognese. Each recipe is crafted to help activate the body's natural fat-burning ability, lower insulin levels, calm inflammation, and reprogram a sluggish metabolism. Dr. Hyman also explains how the right food choices can help shut off fat-storing genes and create effortless appetite control, so cravings and hunger no longer dictate your day. Alongside the recipes, the book offers practical guidance on meal planning, shopping, and prepping, so the detox principles fit realistically into everyday life rather than remaining a short-term fix. Whether you're returning to the programme for a reset or trying it for the first time, this cookbook shows that eating for better blood sugar control, weight loss, and disease reversal doesn't mean sacrificing flavour. It's built around real food, simple techniques, and dishes the whole family can enjoy, turning good health into a delicious, do-able, lifelong journey rather than a restrictive diet.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 150 delicious recipes for every meal of the day\u003c\/li\u003e\n\u003cli\u003eSupports fast, sustained weight loss and blood sugar balance\u003c\/li\u003e\n\u003cli\u003eHelps reduce inflammation and reprogram a sluggish metabolism\u003c\/li\u003e\n\u003cli\u003ePractical, easy-to-follow recipes suitable for busy households\u003c\/li\u003e\n\u003cli\u003eCompanion to the bestselling Blood Sugar Solution 10-Day Detox Diet\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, perfect for health-conscious home cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eMark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. A leading voice in functional medicine, he is the bestselling author of numerous books, including Young Forever, The Pegan Diet, Food Fix, Food: What the Heck Should I Eat?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003ePacked with delicious, practical recipes, this cookbook makes Dr. Hyman's proven blood sugar and detox principles easy to bring into your kitchen every single day, without sacrificing flavour or convenience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK edition matching the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mark Hyman","offers":[{"title":"Default Title","offer_id":42807676567789,"sku":"SNG12572","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/blood-sugar-solution-10-day-detox-diet-cookbook-mark-hyman-paperback.jpg?v=1784302265"},{"product_id":"sirtfood-diet-2-books-collection-set-goggins-matten-paperback","title":"The Sirtfood Diet 2 Books Collection Set by Aidan Goggins \u0026 Glen Matten - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Sirtfood Diet\u003cbr\u003eThe Sirtfood Diet Recipe Book\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781473626805 (The Sirtfood Diet), 9781473638587 (The Sirtfood Diet Recipe Book)\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Yellow Kite\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eDiscover the diet phenomenon that changed how the world eats, with this essential two-book paperback set from nutrition experts Aidan Goggins and Glen Matten. The Sirtfood Diet introduces the science-backed plan behind celebrity weight-loss transformations, while the companion Recipe Book turns that science into over 100 delicious, easy meals. Together they offer everything needed to start, follow, and sustain a healthier lifestyle at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThe Sirtfood Diet is the original guide to the sirtuin-activating eating plan that took the health world by storm, promising up to seven pounds of weight loss in just seven days without starvation or deprivation. Written by the nutritional experts behind the clinical trials, the book explains the science of sirtuins, the \"skinny gene\" pathway activated by foods such as kale, dark chocolate, red wine, and turmeric, and lays out a clear, achievable plan combining green juices with satisfying, flavour-packed meals. The Sirtfood Diet Recipe Book builds directly on this foundation, delivering over 100 tried-and-tested recipes designed to keep sirtfood-rich eating simple, varied, and genuinely enjoyable long after the initial plan ends. Featuring the official top twenty Sirtfoods, including buckwheat, walnuts, strawberries, and coffee, alongside a practical meal plan, the recipe book bridges the gap between diet theory and everyday cooking. Sold together, these two paperbacks give readers a complete toolkit: the reasoning and results behind the approach, plus the day-to-day recipes to put it into practice, making this collection ideal for anyone starting their sirtfood journey or looking to refresh their approach to healthy, energising eating.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComplete two-book paperback set covering both the diet plan and the recipes\u003c\/li\u003e\n\u003cli\u003eWritten by the original nutrition experts behind the clinical research\u003c\/li\u003e\n\u003cli\u003eOver 100 recipes featuring the official top 20 Sirtfoods\u003c\/li\u003e\n\u003cli\u003ePractical, science-based approach to sustainable weight loss\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone interested in health, nutrition, and healthy eating\u003c\/li\u003e\n\u003cli\u003eBrand new paperback condition, ready to read straight away\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eAidan Goggins and Glen Matten are pharmacists and nutritionists who together pioneered the sirtfood concept after researching the science of sirtuins and their role in weight management and cellular health. They co-authored the award-winning The Health Delusion before developing The Sirtfood Diet, which became an international bestseller. 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Bringing together the original bestseller, its official companion recipe book, and a further cookbook of sirtuin-activating dishes, this bundle is a complete introduction to eating your way to better health. Written by nutritional medicine experts Aidan Goggins and Glen Matten, the set explains the science behind \"sirtfoods\" and shows exactly how to put the plan into practice at home, meal by meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Sirtfood Diet introduces readers to a groundbreaking category of food and drink - including red wine, dark chocolate, coffee, kale and extra virgin olive oil - shown to activate sirtuins, the so-called \"skinny gene\" pathways in the body normally triggered by fasting and exercise. The book explains how, by prioritising these foods, followers can burn fat, build lean muscle and support long-term health without extreme calorie restriction. The Sirtfood Diet Recipe Book builds directly on this foundation, offering more than 100 tried-and-tested recipes designed to make the plan easy to follow day to day. It combines up-to-date nutritional guidance with a structured meal plan, helping readers turn the science of sirtfoods into simple, satisfying meals for breakfast, lunch, dinner and snacks. Rounding out the collection, The Sirt Diet Cookbook offers a further selection of dishes built around the same core sirtuin-rich ingredients, giving even more variety for anyone following the plan long term. 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Instead, he explains how metabolic inflexibility caused by constant grazing can contribute to inflammation, weight gain, fatigue and chronic illness, and shows readers how to reconnect with their body's own hunger signals through varying, flexible fasting windows tailored to individual lifestyles and goals.\u003c\/p\u003e\n\u003cp\u003eThe Inflammation Spectrum, Dr Cole's follow-up to Ketotarian, tackles the food-mood-body connection, arguing that persistent low-grade inflammation is often the hidden root of common health complaints. Cole guides readers through identifying their own \"food triggers\" - the ingredients that quietly work against their wellbeing - and replacing them with foods their body genuinely thrives on. Together, these two books give readers a rounded understanding of both when to eat and what to eat, forming a practical framework for reducing inflammation, improving digestion and restoring metabolic balance. Written in Dr Cole's clear, patient-friendly style and grounded in his clinical experience as a functional medicine practitioner, both titles translate complex nutritional science into steps that can be applied immediately at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo bestselling health titles from a leading functional medicine expert in one convenient set\u003c\/li\u003e\n\u003cli\u003ePractical, structured plans - a four-week fasting programme and a food-trigger elimination approach\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, jargon-free style suitable for health newcomers and enthusiasts alike\u003c\/li\u003e\n\u003cli\u003eAddresses two of today's most searched wellness topics: intermittent fasting and inflammation\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone interested in nutrition, metabolic health or sustainable lifestyle change\u003c\/li\u003e\n\u003cli\u003eBrand new paperback copies, ready to read straight away\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Will Cole is a leading functional medicine expert who consults with patients around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, he specialises in the underlying causes of chronic disease, tailoring approaches for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and brain health. He is the bestselling author of Ketotarian, The Inflammation Spectrum and Intuitive Fasting, and cohosts several popular wellness podcasts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eFor anyone ready to take control of their eating habits and reduce inflammation for good, this set pairs two practical, research-informed guides that work brilliantly together, offering both a \"when to eat\" and \"what to eat\" strategy in one great-value bundle.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched with the UK ISBN and UK edition cover exactly as shown in the listing images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Will Cole","offers":[{"title":"Default Title","offer_id":42807677911277,"sku":"VRT-13833","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/dr-will-cole-2-books-collection-set-intuitive-fasting-inflammation-spectrum-paperback.jpg?v=1784302640"},{"product_id":"mark-hyman-3-books-collection-food-fix-pegan-diet-eat-fat-get-thin-paperback","title":"Mark Hyman 3 Books Collection Set (Food Fix, The Pegan Diet, Eat Fat Get Thin) - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nFood Fix\u003cbr\u003e\nThe Pegan Diet\u003cbr\u003e\nEat Fat Get Thin\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN (individual titles):\u003c\/strong\u003e 9781529391633 (Food Fix) \/ 9781529329421 (The Pegan Diet) \/ 9781473631168 (Eat Fat Get Thin)\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Yellow Kite\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult (18+)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis three-book paperback collection brings together three of Dr Mark Hyman's most influential titles on food, weight loss and functional medicine: Food Fix, The Pegan Diet and Eat Fat Get Thin. Written by the New York Times bestselling functional medicine physician, each book tackles nutrition, chronic disease and sustainable weight loss from a different, complementary angle. Together they form a comprehensive, practical library for anyone wanting to overhaul the way they eat, think about food and approach long-term health, blending hard science with everyday, easy-to-follow guidance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nIn Food Fix, Mark Hyman explains how food and agriculture policies are corrupted by money and lobbying, driving global crises including obesity, chronic disease, climate change and poverty. He sets out practical solutions for citizens, businesses and policymakers to build a healthier world and food system.\u003c\/p\u003e\n\u003cp\u003eThe Pegan Diet takes the best elements of the paleo diet, such as healthy fats and limited refined carbs, and combines them with the plant-heavy focus of a vegan diet. Featuring 21 practical principles, 30 recipes and infographics, it offers a balanced, food-is-medicine approach to help readers get fit, healthy and happy for life.\u003c\/p\u003e\n\u003cp\u003eEat Fat Get Thin challenges decades of fat-phobic advice, presenting research on the benefits of a high-fat diet built around eggs, nuts, oils, avocados and other nutrient-dense foods. Hyman, creator of the \"Pegan Plan\", explains the science behind healthy fats and shows how eating more of the right kind supports weight loss and sustained energy.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by New York Times bestselling functional medicine expert Dr Mark Hyman\u003c\/li\u003e\n\u003cli\u003eCovers food policy, sustainable eating and high-fat nutrition in one collection\u003c\/li\u003e\n\u003cli\u003eIncludes practical recipes, meal principles and easy-to-follow health guidance\u003c\/li\u003e\n\u003cli\u003eGreat value way to build a core health and nutrition library\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone interested in diet, wellness or functional medicine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. He is a New York Times bestselling author of numerous books, including Young Forever, The Pegan Diet, Food Fix, Food: What the Heck Should I Eat?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet and The Blood Sugar Solution, and hosts the popular podcast The Doctor's Farmacy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThree practical, science-backed guides in one great-value paperback set, covering food policy, balanced eating and the truth about dietary fat, all from a trusted, bestselling functional medicine expert.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched with the UK ISBN and UK edition cover as shown in the listing image.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mark Hyman","offers":[{"title":"Default Title","offer_id":42807678370029,"sku":"VRT-15060","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/mark-hyman-3-books-collection-set-food-fix-pegan-diet-eat-fat-get-thin-paperback.jpg?v=1784302764"},{"product_id":"mark-hyman-5-books-collection-set-food-fix-eat-fat-get-thin-paperback","title":"Mark Hyman 5 Books Collection Set - Food Fix, Eat Fat Get Thin \u0026 More - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nFood Fix\u003cbr\u003e\nFood: What the Heck Should I Eat?\u003cbr\u003e\nEat Fat Get Thin\u003cbr\u003e\nThe Blood Sugar Solution 10-Day Detox Diet\u003cbr\u003e\nThe Blood Sugar Solution\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9789123977581\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Mark Hyman 5 Books Collection Set brings together five of Dr. Mark Hyman's most influential works in one brand-new paperback bundle. From the corrupted politics of the global food system to the science of fat, blood sugar, and detoxification, this set offers a complete introduction to functional medicine's most trusted voice. Perfect for health-conscious readers, gift buyers, and anyone ready to take control of their nutrition, energy, and long-term wellbeing through practical, evidence-based guidance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nFood Fix explores how food and agriculture policy, shaped by money and lobbying power, drives obesity, chronic disease, climate change, and social inequality, urging readers to demand a healthier food system. Food: What the Heck Should I Eat? cuts through nutrition confusion by examining every major food group, revealing what genuinely nourishes the body and what quietly undermines health. Eat Fat Get Thin challenges decades of fat-phobia, showing how a diet rich in eggs, nuts, oils, and avocados can support sustainable weight loss and vibrant energy. The Blood Sugar Solution 10-Day Detox Diet delivers a fast, focused reset designed to stabilise blood sugar, curb cravings, and jump-start fat loss in just ten days. Finally, The Blood Sugar Solution lays out a comprehensive six-week programme built around Hyman's seven keys to wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. Together, these five titles form a cohesive library covering food policy, everyday eating decisions, fat-friendly weight loss, rapid detox, and long-term metabolic health, giving readers a full toolkit for understanding and improving how they eat and feel.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFive complete paperback titles from a #1 New York Times bestselling author\u003c\/li\u003e\n\u003cli\u003eCovers food policy, weight loss, blood sugar, and detox in one set\u003c\/li\u003e\n\u003cli\u003ePractical, science-backed programmes with clear step-by-step guidance\u003c\/li\u003e\n\u003cli\u003eIdeal gift for health-conscious readers, family, or friends\u003c\/li\u003e\n\u003cli\u003eGreat value way to build a complete functional medicine reading library\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Mark Hyman is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. A leading voice in functional medicine, he is the multiple #1 New York Times bestselling author of numerous books on nutrition, weight loss, and chronic disease prevention. Through his research, clinical work, and writing, Hyman has helped popularise a food-as-medicine approach that has influenced millions of readers seeking practical, sustainable paths to better health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis set delivers five essential Mark Hyman titles in one brand-new paperback bundle, covering everything from food politics to blood sugar balance. It's an ideal, ready-made health library for curious readers or as a thoughtful gift for anyone starting a wellness journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Due to stock availability, your paperback set may arrive with a UK ISBN and UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mark Hyman","offers":[{"title":"Default Title","offer_id":42807682924781,"sku":"VRT-15062","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/mark-hyman-5-books-collection-set-paperback.jpg?v=1784303818"},{"product_id":"mark-hyman-6-books-collection-set-non-fiction-paperback","title":"Mark Hyman 6 Books Collection Set: Pegan Diet, Eat Fat Get Thin \u0026 More - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Pegan Diet\u003cbr\u003e\nEat Fat Get Thin\u003cbr\u003e\nFood Fix\u003cbr\u003e\nFood: WTF Should I Eat?\u003cbr\u003e\nThe Blood Sugar Solution\u003cbr\u003e\nThe Blood Sugar Solution 10-Day Detox Diet Cookbook\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nGenre: Health, Diet \u0026amp; Nutrition\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Mark Hyman 6 Books Collection Set brings together six of the New York Times bestselling doctor's most influential works on food, weight loss and functional medicine. From The Pegan Diet to The Blood Sugar Solution, each paperback distils Dr Hyman's research into practical, food-as-medicine guidance. Perfect for anyone wanting to overhaul their eating habits, tackle blood sugar issues, or simply understand which foods truly nourish the body, this brand new set is a comprehensive introduction to modern nutritional science from one of America's most trusted physicians.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title in this collection tackles a different angle of Dr Hyman's food-as-medicine philosophy. The Pegan Diet blends the best of paleo and vegan eating, favouring healthy fats, plenty of vegetables and minimal refined carbohydrates or sugar. Eat Fat Get Thin challenges outdated low-fat dogma, showing how nuts, avocados, eggs and coconut oil can support sustainable weight loss. Food Fix examines how corrupted food and agriculture policy fuels obesity, chronic disease, climate change and inequality on a global scale. Food: WTF Should I Eat? works through every major food group, explaining which choices support health and which pose hidden risks, while unpacking the role of nutrition in functional medicine. The Blood Sugar Solution offers a structured six-week programme addressing the seven keys to wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind. Finally, The Blood Sugar Solution 10-Day Detox Diet Cookbook puts theory into practice with over 150 recipes designed to support weight loss and reverse disease. Together, these six paperbacks form a well-rounded, practical library for readers serious about improving their diet and long-term health, written in Dr Hyman's clear, accessible style.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSix full-length paperbacks by a bestselling functional medicine doctor\u003c\/li\u003e\n\u003cli\u003eCovers diet, blood sugar, weight loss and food policy in depth\u003c\/li\u003e\n\u003cli\u003eIncludes a dedicated recipe cookbook with 150+ meals\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone interested in health, nutrition or wellbeing\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to read or gift straight away\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. 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Across The Inflammation Spectrum, Ketotarian and Intuitive Fasting, Dr Cole distils years of clinical experience treating patients worldwide into accessible, actionable programmes. Each book tackles a different piece of the wellness puzzle - identifying food triggers, harnessing plant-based keto principles, and building a sustainable fasting rhythm - making this set a comprehensive toolkit for readers wanting to take real, lasting control of their health, energy and metabolic function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThe Inflammation Spectrum arrives as gut health and chronic inflammation dominate wellness conversations, offering readers a personalised roadmap rather than a one-size-fits-all diet. Dr Cole explains how food constantly and dynamically influences the body, guiding readers through an elimination-and-reintroduction process to uncover exactly which foods they love, hate, or simply need to feel their best. Ketotarian reimagines the ketogenic diet through a mostly plant-based lens, combining the fat-burning benefits of keto with the nutrient density of vegetables, healthy fats and clean proteins. With 75 vegetarian, vegan and pescatarian recipes plus a structured four-week meal plan, it offers a gentler, more sustainable route to ketosis without sacrificing flavour or variety, while supporting energy, brain function and long-term metabolic health. Intuitive Fasting completes the set with a flexible, four-week approach to intermittent fasting that moves beyond rigid rules. Dr Cole teaches readers to reconnect with genuine hunger and fullness cues, cycling through varying fasting windows tailored to different health goals. The result is metabolic flexibility - the ability to trust your body to perform optimally whether you last ate six minutes or six hours ago. Together, these three titles chart a complete functional medicine journey: identifying what your body needs, restructuring how you eat it, and refining when you eat it. Written in Dr Cole's warm, clinically grounded style, each book translates complex research into practical daily habits, making this collection ideal for readers ready to move past generic diet advice and build a truly personalised approach to lifelong wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThree complete Dr Will Cole programmes in one collection: inflammation, keto and fasting\u003c\/li\u003e\n\u003cli\u003ePersonalised, non-restrictive approach to finding your own food triggers\u003c\/li\u003e\n\u003cli\u003e75 plant-forward keto recipes plus a structured four-week meal plan in Ketotarian\u003c\/li\u003e\n\u003cli\u003eFlexible, sustainable four-week fasting plan that builds metabolic flexibility\u003c\/li\u003e\n\u003cli\u003eWritten by a leading functional medicine expert and New York Times bestselling author\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone serious about long-term health, energy and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Will Cole is a leading functional medicine practitioner who consults with patients around the world via webcam and in person in Pittsburgh, and has been named one of the top functional-medicine and integrative doctors in the United States. He specialises in uncovering the root causes of chronic conditions, including thyroid disorders, autoimmune disease, hormonal imbalances, digestive issues and brain-related complaints, tailoring a functional medicine approach for each patient. A New York Times bestselling author, Dr Cole has written extensively on inflammation, ketogenic nutrition and intuitive fasting, helping readers worldwide build sustainable, science-based habits for lasting health and vitality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eYou'll love this collection for its complete, whole-picture approach to wellness - practical, personalised guidance on identifying inflammatory food triggers, embracing plant-based keto eating, and mastering flexible intermittent fasting, all from a trusted, New York Times bestselling functional medicine expert. 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The book spent 15 weeks on the New York Times bestseller list in the US, and was famously praised by Oprah Winfrey as one of the most profound books on parenting she had ever read, with Eckhart Tolle calling conscious parenting the greatest gift a parent can give a child.\u003c\/p\u003e\n\u003cp\u003eThe Awakened Family builds on these ideas, challenging the modern myths and unrealistic expectations that so many parents unwittingly place on their children. Dr Shefali helps readers recognise their children for who they genuinely are, rather than measuring them against society's ideals. Drawing again on a blend of Eastern philosophy and Western psychological practice, she lays out a practical, transformative plan designed to help families build confidence, resilience, and calm, emotionally connected relationships. Together, the two books offer a powerful introduction to the Conscious Parenting movement Dr Shefali pioneered.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo New York Times bestselling parenting books in one great-value paperback set\u003c\/li\u003e\n\u003cli\u003eWritten by renowned clinical psychologist Dr Shefali Tsabary\u003c\/li\u003e\n\u003cli\u003ePraised by Oprah Winfrey and Eckhart Tolle\u003c\/li\u003e\n\u003cli\u003ePractical, research-backed strategies for calmer, more connected family life\u003c\/li\u003e\n\u003cli\u003ePerfect gift for new parents, expectant parents, or anyone raising children\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to read straight away\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Shefali Tsabary received her doctorate in clinical psychology from Columbia University. 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My Stroke of Insight is her extraordinary first-hand account of watching her brain shut down piece by piece, and of the profound sense of peace she discovered as her rational left hemisphere fell silent. Part medical memoir, part guide to healing, this paperback edition offers a rare blend of scientific authority and deeply personal reflection that has resonated with millions of readers worldwide.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFew books manage to make hard neuroscience feel intimate, but My Stroke of Insight does exactly that. Dr Taylor spent years studying the brain professionally before becoming, quite unexpectedly, one of its most compelling case studies. As a blood vessel burst in her left hemisphere, she experienced the gradual collapse of language, logic and linear thought, while her right hemisphere opened into a state of expansive calm and interconnectedness. Rather than simply recounting the medical emergency, Taylor uses her scientific training to explain, in accessible terms, what was actually happening inside her skull moment by moment, and why the two hemispheres of the brain produce such radically different experiences of reality. The book follows her eight-year recovery, detailing the physical, cognitive and emotional rebuilding required to reclaim her former life, and the surprising insights she carried back from the brink. Interwoven with practical reflections on rehabilitation, mindfulness and the brain's remarkable capacity for change, the narrative moves fluidly between hard science and spiritual wonder. 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Drawing on decades of clinical experience and her own training in mindfulness and Eastern contemplative practice, she shows parents how to recognise their own triggers, release unrealistic societal standards, and instead nurture the child in front of them. The book covers practical territory: how to handle conflict without shame or punishment, how to build emotional resilience in children of all ages, and how to model the kind of calm, grounded presence that helps kids regulate their own emotions. Rather than offering rigid rules, Tsabary provides reflective exercises and real family case studies that illustrate her ideas in action. The tone is warm and non-judgemental throughout, acknowledging how hard modern parenting can be while still pushing readers toward meaningful change. Whether you're navigating toddler tantrums, teenage independence, or the everyday friction of family life, this book offers a coherent philosophy and practical tools to help you respond with intention rather than reactivity. 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Written by nutritionists Aidan Goggins and Glen Matten, this brand-new paperback explains the science of sirtuin-activating foods and offers a structured plan to lose weight, boost energy and support long-term health, using everyday ingredients such as dark chocolate, coffee, kale and red wine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nSirtfoods are a select group of foods rich in nutrients that switch on the body's \"skinny genes\" - the same sirtuin pathways activated by fasting and exercise, which help the body burn fat, build lean muscle and improve overall health. In this book, Goggins and Matten distil years of nutritional research into a practical, easy-to-follow plan, beginning with an intensive 7-day phase designed to kick-start rapid, sustainable weight loss, followed by a 14-day maintenance phase that establishes long-term healthy eating habits. Packed with recipes, juice combinations and meal plans built around sirtfood staples like kale, walnuts, buckwheat, strawberries, red onion and parsley, the book makes an often-complex area of nutritional science accessible and enjoyable. Rather than promoting restriction or deprivation, the authors focus on abundance - showing readers how to eat delicious, satisfying food while still triggering fat loss and improved wellbeing. 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Rather than rigid rules, Cole shows readers how to tune into their body's natural hunger signals to restore metabolic flexibility. This paperback edition blends accessible science with a practical four-week plan, making it an appealing pick for anyone seeking calmer digestion, steadier energy, and a healthier relationship with food, without extreme dieting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMany of us eat on autopilot, following a rigid schedule of three meals plus snacks that may not reflect what our bodies actually need. In Intuitive Fasting, Dr Will Cole explains how this constant grazing can quietly undermine metabolic health, contributing to inflammation, stubborn weight gain, fatigue, and blood sugar imbalances. Drawing on his clinical experience as a functional medicine practitioner, Cole introduces a customisable four-week flexible fasting plan built around four distinct eating windows, allowing readers to choose an approach that fits their lifestyle rather than forcing themselves into someone else's routine. The book explains the science of metabolic flexibility in clear, everyday language, showing how the body can learn to comfortably burn stored energy between meals rather than relying on a constant drip-feed of food. Alongside the fasting framework, Cole covers what to eat during eating windows, how to handle common obstacles like hunger and social eating, and how to listen to the body's own signals rather than following inflexible rules. The tone throughout is compassionate and practical rather than punishing, positioning fasting as a tool for food peace rather than another restrictive diet. 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He specialises in investigating the root causes of chronic conditions including thyroid issues, autoimmune disease, hormonal imbalances, and digestive disorders. 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Rather than prescribing a one-size-fits-all diet, Cole helps readers understand their own unique inflammatory responses to food. Through practical elimination testing, personalised nutrition strategies, and accessible explanations of functional medicine, this paperback empowers readers to identify their personal food triggers, reduce chronic inflammation, and reclaim lasting energy and wellbeing without relying on quick pharmaceutical fixes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eDr Will Cole has built a reputation as one of the leading voices in functional and integrative medicine, and The Inflammation Spectrum distils years of clinical practice into a practical, readable guide. The book's central premise is simple but powerful: food doesn't just nourish the body, it communicates with it, and chronic inflammation is often the hidden root cause behind fatigue, brain fog, digestive trouble, hormonal imbalance, autoimmune flare-ups, and thyroid issues. Rather than treating symptoms in isolation, Cole introduces the idea of an \"inflammation spectrum,\" showing how seemingly unrelated health complaints often share a common inflammatory root. Readers are guided through a structured elimination and reintroduction process designed to reveal exactly which foods their bodies thrive on and which ones trigger problems. The approach favours individualised nutrition over rigid, generic dieting rules, making it more sustainable for long-term health. Alongside the testing framework, the book offers meal templates, practical food swaps, and lifestyle guidance that make the transition away from inflammatory eating patterns realistic for busy readers. It also explores how stress, sleep, and environment interact with diet to influence inflammation levels. Written in an approachable, non-judgemental tone, the book avoids fad-diet gimmicks in favour of evidence-informed, functional-medicine principles, making it a trusted resource for anyone wanting to understand the connection between what they eat and how they feel, day to day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep-by-step elimination and reintroduction plan to pinpoint personal food triggers\u003c\/li\u003e\n\u003cli\u003ePractical meal ideas and food swaps that make dietary change sustainable, not restrictive\u003c\/li\u003e\n\u003cli\u003eFunctional-medicine insight applied to common issues like brain fog, bloating, and fatigue\u003c\/li\u003e\n\u003cli\u003eIndividualised approach rather than one-size-fits-all dieting rules\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to reference at home or on the move\u003c\/li\u003e\n\u003cli\u003eWritten by a widely recognised functional-medicine practitioner and bestselling author\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Will Cole is a functional-medicine practitioner who consults with patients around the world via webcam and in person at his Pittsburgh-based clinic. He has been recognised as one of the leading functional-medicine and integrative doctors in the United States and is known for combining root-cause testing with practical, food-based healing strategies. Cole is also the author of other wellness titles exploring ketogenic and plant-based approaches to health. 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Blending clinical expertise with a genuine love of cooking, she unpacks how food shapes digestion, mood and memory, then translates that science into 50 delicious, mostly vegetarian recipes. It's a thoughtful gift for food lovers, home cooks and anyone curious about the gut-brain connection, wrapped in an accessible, story-led narrative that never feels like a textbook.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by an NHS gastroenterologist who also loves to cook, Foodology takes readers on a journey through the gut, from the first aromatic whiff of a meal to the later, often misunderstood, stages of digestion. Saliha Mahmood Ahmed draws on personal memories, from childhood plates of Indian street food to the simple pleasure of a jam doughnut, to explain why certain flavours and textures trigger comfort, cravings or discomfort. Each chapter pairs a piece of digestive science with a recipe designed to put that knowledge into practice, covering topics such as gut bacteria, bloating, appetite regulation and the emotional pull of nostalgic food. The tone is conversational and warm rather than clinical, making complex physiology genuinely enjoyable to read. Since winning MasterChef in 2017 and publishing the award-winning cookbook Khazana, Saliha has built a reputation for marrying rigorous medical knowledge with genuine culinary flair, and Foodology is the fullest expression of that combination yet. 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Beyond the recipes, the book is threaded with practical zero-waste life hacks covering storage, batch cooking, and smarter shopping, helping readers build habits that reduce both food waste and household spend. Richly illustrated with around 80-100 colour photographs across 224 pages, it's as satisfying to browse as it is to cook from. The book was recognised as Most Sustainable Cookbook at the 2020 Gourmand World Cookbook Awards, cementing its place as a benchmark title in the sustainable cooking space. 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Moving beyond theory into everyday action, this paperback delivers a step-by-step programme for reducing gluten and sugar, correcting nutritional imbalances, and protecting long-term brain health. Backed by cutting-edge neuroscience, it is designed for readers who already understand the risks of a high-carb, gluten-heavy diet and now want a clear, structured plan to put that knowledge into practice at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBuilding on the international bestsellers Grain Brain, The Grain Brain Cookbook and Brain Maker, this lifestyle companion translates Dr Perlmutter's research into a genuinely usable daily programme. Rather than simply repeating the warnings about gluten, sugar and carbohydrates that made his earlier books famous, this volume focuses on implementation: meal plans, shopping lists, exercise guidance, sleep strategies and supplement advice all designed to work together. Readers are guided through a structured multi-week plan that addresses diet, movement, stress and sleep as interconnected pillars of brain health, with the goal of reducing inflammation, supporting gut-brain communication, and lowering long-term risk of cognitive decline. Alongside the core programme, the book explores the science behind fasting, healthy fats, and gut microbiome diversity, explaining in accessible terms how these factors influence memory, mood and mental clarity. Practical tools such as food swaps, troubleshooting tips for common setbacks, and advice on sustaining habits long after the initial plan ends make this a genuinely actionable manual rather than a purely theoretical read. 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Drawing on her own extraordinary journey and the experiences of fellow empaths, Moorjani reframes deep sensitivity not as a weakness but as an untapped source of intuition, compassion and leadership. Filled with practical exercises, meditations and affirming mantras, this paperback helps readers set healthy boundaries, protect their energy and finally embrace their empathic nature with confidence rather than shame.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nEmpaths don't just notice other people's emotions - they absorb them, often to the point of exhaustion, sensory overload and low self-esteem. In Sensitive Is the New Strong, Anita Moorjani draws on her own history as a highly sensitive person to show readers how to recognise the specific challenges empaths face, from being taken advantage of by opportunists to giving away far more emotional energy than they can sustain. Rather than urging sensitive people to \"toughen up,\" Moorjani argues that sensitivity, kindness and intuition are exactly the qualities the world needs more of. Through personal anecdotes, insights gathered from fellow empaths, guided meditations and self-affirming mantras, she offers a practical roadmap for turning overwhelm into empowerment. Readers learn how to identify their empathic gifts, protect their energy without losing compassion, and use sensitivity as a source of creative and spiritual strength rather than a liability. The book speaks directly to emerging empaths just beginning to understand their nature, as well as those who have long recognised their sensitivity but never learned how to use it well - a heartfelt companion for anyone told they feel \"too much,\" reframing that trait as a genuine strength for navigating relationships, work and personal growth.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePractical tools for setting boundaries without losing compassion\u003c\/li\u003e\n\u003cli\u003eGuided meditations and self-affirming mantras included throughout\u003c\/li\u003e\n\u003cli\u003eReal anecdotes from empaths that validate lived experience and reduce shame\u003c\/li\u003e\n\u003cli\u003eWritten by the internationally bestselling author of Dying to Be Me\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to carry for daily reflection\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for sensitive friends, family or colleagues\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAnita Moorjani is an internationally recognised author and speaker whose 2006 near-death experience brought her to global attention. 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This brand new UK paperback edition explains why the right dietary fats, not fat itself, are essential to sustainable weight loss, hormone balance and lasting vitality. Written in an accessible, practical style, it offers readers a clear, evidence-based roadmap away from fad diets and towards a genuinely healthier relationship with food, making it a valuable addition to any wellness bookshelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFor decades, mainstream nutrition advice insisted that eating fat made you fat. Eat Fat Get Thin dismantles that outdated myth, drawing on the latest clinical research to show how quality fats - alongside the right proteins and vegetables - can stabilise blood sugar, calm inflammation, and support long-term metabolic health. Dr Hyman, founder of the Cleveland Clinic Center for Functional Medicine, walks readers through the biology of fat metabolism in clear, jargon-free language, debunking common fears around saturated fat, cholesterol and calories. The book sets out a practical, structured eating plan complete with meal ideas, shopping lists and simple recipes designed to fit into a busy modern lifestyle. Rather than promoting restriction or deprivation, it encourages readers to embrace nutrient-dense, satisfying meals that naturally curb overeating and support steady, sustainable weight loss. Throughout, Hyman blends storytelling, patient case studies and hard science to make a compelling case for rethinking fat as an ally rather than an enemy. 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Designed for busy households who want to eat well without sacrificing flavour, this cookbook makes it simple to reduce grains and sugar while nourishing the brain and body. Whether you are new to gluten-free cooking or already following a low-carb lifestyle, this collection delivers everyday meals that are both satisfying and scientifically grounded.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBuilding directly on the ideas that made Grain Brain a global phenomenon, this cookbook takes Dr Perlmutter's research on the connection between diet and brain health and turns it into food you can actually cook tonight. Inside you'll find over 150 recipes spanning breakfasts, lunches, dinners, snacks and even desserts, all crafted around gluten-free, low-sugar ingredients that support cognitive function and long-term wellbeing. 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Written by award-winning nutritionist and chef Christine Bailey, the programme combines nutritionally balanced, gluten-free, protein-rich recipes with a simple day-by-day framework, making sustainable vegan weight loss achievable, enjoyable and free from restrictive faddy dieting for busy, health-conscious readers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nGo Lean Vegan: The Revolutionary 30-Day Diet Plan to Lose Weight and Feel Great sets out a clear, evidence-based route into plant-based eating for anyone wanting to shed pounds while genuinely improving how they feel. Rather than focusing on calorie restriction, Christine Bailey's programme is built around nutrient-dense, satisfying meals that keep blood sugar stable and hunger at bay, so weight loss feels like a natural side effect of eating well rather than a battle of willpower. The book runs across a structured 30-day plan, guiding readers meal by meal through breakfasts, lunches, dinners and snacks that are entirely plant-based, largely gluten-free and notably higher in protein than many typical vegan diets — addressing one of the most common concerns people have when going vegan. Recipes featured include dishes such as coconut quinoa bowls with berries, grab-and-go raw protein bars, courgette carbonara and orange chocolate pots, showing the plan is designed to feel indulgent and varied rather than monotonous. Throughout, Bailey draws on her background as a registered nutritionist and trained chef to explain the science behind the plan in accessible terms, helping readers understand why the foods they're eating support fat loss, energy and long-term wellbeing. 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Built on the same principles as his bestselling Blood Sugar Solution programme, this practical guide targets the root cause of weight gain: chronically high insulin levels. With clear meal plans, shopping lists and daily guidance, it's designed to deliver rapid, sustainable results without leaving readers hungry or confused about what to eat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eDr Hyman argues that sugar and processed carbohydrates, not fat, are the true drivers of modern weight gain and chronic disease. The Blood Sugar Solution 10-Day Detox Diet distils years of clinical research into a simple, actionable ten-day programme that helps readers break sugar addiction, calm inflammation and lower insulin naturally. The book walks through the science of insulin resistance in accessible language before handing readers a step-by-step toolkit: daily menus, quick recipes, supplement guidance and troubleshooting tips for common detox symptoms. Rather than a restrictive fad diet, it's positioned as a reset button for the whole body, aiming to reduce cravings, boost energy and kick-start long-term healthy habits. Real-world case studies and before-and-after results are used throughout to illustrate how quickly the body can respond when insulin is brought under control. The programme is designed to be flexible enough for home cooks of any experience level, with substitutions offered for common allergies and preferences. 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James and Paul built their following by sharing real, unfiltered accounts of their own weight-loss journey, and that authenticity runs through every page. The recipes are designed to be genuinely filling and satisfying rather than restrictive, focusing on proper, hearty meals that fit easily into a busy family kitchen. As seen on ITV's Save Money: Lose Weight, this book has resonated with hundreds of thousands of fans of the blog and newcomers alike, becoming an official Sunday Times bestseller in the process. 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