{"product_id":"a-little-book-of-self-care-4-books-collection-set-non-fiction-paperback","title":"A Little Book of Self Care 4 Books Collection Set - Sleep, Breathwork, Reiki \u0026 More - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003eSleep\u003cbr\u003eBreathwork\u003cbr\u003eSelf Reiki\u003cbr\u003eTrigger Points\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9789124310509\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e DK\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis four-book collection brings together a pocket-sized library of everyday self-care tools, covering sleep, breathwork, self-Reiki and trigger point massage. Each little book is a focused, step-by-step guide designed to slot easily into a busy routine, helping readers manage stress, ease tension and build calmer, healthier habits. Compact, practical and beautifully presented, this set makes an ideal introduction to holistic wellbeing for anyone new to mindful self-care, or a thoughtful gift for someone who could use a little more balance in their day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eSleep offers a step-by-step approach to resetting poor sleep patterns, drawing on the latest science around rest as a foundation of good health, and is aimed squarely at readers who struggle with broken sleep or racing thoughts at bedtime. Breathwork explores simple, mindful breathing techniques that can help balance the body, sharpen focus, relieve stress and even ease anger, distilling complex breathing science into practical daily exercises. Self Reiki demystifies a practice many people have heard of but never tried, showing readers how to harness their own hands to create a sense of calm, security and harmony of body and mind, while also helping to ease pain, stress and anxiety. Trigger Points takes a more physical approach, teaching readers how pain in one area of the body can often be traced back to knots of muscle and connective tissue elsewhere, and how locating and working these points can bring real relief. Together, the four titles form a rounded toolkit spanning rest, breath, energy work and physical release, each written in the same clear, accessible style with straightforward instructions that require no prior experience. They are designed to be dipped into individually or worked through as a complete self-care routine, making this collection especially useful for anyone building healthier habits from scratch.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour focused guides in one collectable set: Sleep, Breathwork, Self Reiki and Trigger Points\u003c\/li\u003e\n\u003cli\u003eStep-by-step, beginner-friendly techniques with no prior experience needed\u003c\/li\u003e\n\u003cli\u003eCompact format that's easy to carry and dip into daily\u003c\/li\u003e\n\u003cli\u003eCovers rest, breathing, energy work and physical tension in one collection\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful self-care or wellness gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eThe Sleep title in this collection is written by a qualified counsellor and hypnotherapist with a PhD, who has worked globally with clients experiencing stress, anxiety and sleep disorders. She became a sleep specialist after noticing clients' sleep improving alongside their other therapy, later joining The London Sleep Centre as a sleep psychotherapist supporting severely sleep-deprived patients affected by trauma, stress and lifestyle issues, and brings that clinical experience into an accessible, practical guide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eFour bite-sized guides, one simple goal: helping you feel calmer, rest better and move with less pain. Perfect for slotting self-care into a busy life, or for gifting to someone who deserves a moment of calm.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with matching ISBN.\u003c\/em\u003e\u003c\/p\u003e","brand":"Petra Hawker PhD","offers":[{"title":"Default Title","offer_id":56295414956414,"sku":"PLD17223","price":15.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/a-little-book-of-self-care-4-books-collection-set-paperback-1.webp?v=1784376404","url":"https:\/\/www.letsbuybooks.com\/products\/a-little-book-of-self-care-4-books-collection-set-non-fiction-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}