{"product_id":"art-of-mindfulness-for-beginners-calm-creative-floral-paperback","title":"Art of Mindfulness for Beginners: Calm and Creative Floral Guide - Self-Help - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9788131937792\u003cbr\u003e\nPublisher: B Jain Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nArt of Mindfulness for Beginners: Calm and Creative Floral is a gentle, practical guide designed to help adults new to mindfulness build a lasting habit of calm, focus, and creative expression. Combining simple mindfulness techniques with floral-themed art prompts, this paperback offers an accessible entry point for anyone looking to slow down, reduce stress, and reconnect with a sense of playful creativity, without any prior artistic experience or meditation background required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis practical guide is structured around short, easy-to-follow exercises that pair mindful breathing and focused observation with floral art activities. Each section introduces a mindfulness concept, then invites the reader to explore it through a related creative prompt inspired by flowers and nature. The floral motif runs throughout, acting as a calming visual anchor that makes it easier to stay present and engaged, even for complete beginners.\u003cbr\u003e\u003cbr\u003e\nRather than dense theory, the book favours hands-on practice: readers work through guided prompts that encourage them to notice detail, breathe with intention, and translate calm attention into simple creative marks on the page. The pacing is unhurried and encouraging, making it well suited to quiet evenings, a lunchtime reset, or a regular self-care ritual. Because the exercises are short and self-contained, the book supports repeat use, readers can revisit favourite sections to deepen a sense of calm, or dip into new prompts whenever they need a creative lift. It works equally well as a standalone practice or alongside other mindfulness and journalling routines.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly exercises\u003c\/strong\u003e — clear, step-by-step instructions with no experience required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloral-themed creative prompts\u003c\/strong\u003e — nature-inspired activities that calm the mind and spark imagination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact paperback format\u003c\/strong\u003e — easy to carry to work, a class, or keep on a bedside table.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible, repeatable practice\u003c\/strong\u003e — short sections suited to daily rituals or occasional stress relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand new condition\u003c\/strong\u003e — a pristine copy, ideal as a thoughtful gift or personal keepsake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nThis title is published by B Jain Publishing, a long-established Indian publishing house known for its wellbeing, self-help, and practical guide titles. A specific individual author credit could not be confirmed for this edition at the time of listing; the book is presented as part of B Jain's accessible, beginner-focused wellness series, drawing on established mindfulness and creative-therapy approaches to guide readers step by step.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nIt's a low-pressure, practical way into mindfulness, no jargon, no blank-page anxiety, just gentle prompts that build calm and creative confidence one small step at a time. A lovely gift for anyone who could use a moment of peace.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design and edition may vary slightly from the image shown; this listing is for the UK-available paperback edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"B Jain Publishing","offers":[{"title":"Default Title","offer_id":56449440743806,"sku":"SNG13979","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/art-of-mindfulness-for-beginners-calm-creative-floral-paperback-cover.webp?v=1784382831","url":"https:\/\/www.letsbuybooks.com\/products\/art-of-mindfulness-for-beginners-calm-creative-floral-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}