{"product_id":"beginners-ketodiet-cookbook-martina-slajerova-paperback","title":"The Beginner's KetoDiet Cookbook by Martina Slajerova - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781592338153\u003cbr\u003ePublisher: Fair Winds Press\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Beginner's KetoDiet Cookbook is a practical, whole-food recipe collection built for anyone starting out on a ketogenic lifestyle. Written by best-selling low-carb author Martina Slajerova, it tackles the tricky induction phase with clear guidance and over 100 approachable recipes. Designed for real kitchens and busy schedules, it turns the science of fat-adaptation into simple, tasty meals that make the first weeks of keto far less daunting and far more sustainable for long-term success.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eVolume six in Slajerova's popular \u003cem\u003eKeto for Your Life\u003c\/em\u003e series, this cookbook zeroes in on the induction phase — the crucial first few weeks when the body shifts from burning carbohydrates to burning fat. Many beginners abandon keto during this stage, put off by keto flu, cravings, or confusing macro targets. Slajerova breaks the process down step by step, explaining how to structure meals, avoid common pitfalls such as incorrect fat-to-protein ratios, and keep energy levels steady while the body adapts. The book delivers over 100 whole-food, low-carb recipes spanning breakfasts, mains, soups, snacks, and treats, all built around accessible ingredients rather than obscure specialty products. Each recipe includes nutritional breakdowns so readers can track macros with confidence. Beyond the recipes, the book covers stocking a keto-friendly pantry, meal-planning strategies, and troubleshooting advice for plateaus, making it as much a survival guide as a cookbook. It's a practical companion for anyone who wants to understand the reasoning behind ketogenic eating rather than simply follow a diet blindly, and it complements Slajerova's other bestselling titles for readers who want to expand their keto repertoire.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 100 whole-food, low-carb recipes tailored to the keto induction phase\u003c\/li\u003e\n\u003cli\u003eClear explanations of keto-flu remedies and common beginner pitfalls\u003c\/li\u003e\n\u003cli\u003eNutritional breakdowns included with every recipe for easy macro tracking\u003c\/li\u003e\n\u003cli\u003ePractical pantry and meal-planning guidance for long-term success\u003c\/li\u003e\n\u003cli\u003eWritten by a best-selling, evidence-based low-carb author\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a ketogenic lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eMartina Slajerova is a UK-based health and food blogger and best-selling author of \u003cem\u003eThe KetoDiet Cookbook\u003c\/em\u003e and several other low-carb titles. She discovered the ketogenic diet after being diagnosed with Hashimoto's disease in 2011 and, frustrated by a lack of accessible resources, began developing her own science-based recipes. Since then she has built a loyal following through her blog, app, and cookbooks, sharing practical, evidence-informed guidance for sustainable low-carb living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eStraightforward, encouraging, and packed with genuinely tasty whole-food recipes, this book takes the guesswork out of starting keto. It's the ideal companion for beginners who want real results without confusion or restrictive, joyless meals.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Martina Slajerova","offers":[{"title":"Default Title","offer_id":43020621086957,"sku":"SNG5623","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/beginners-ketodiet-cookbook-martina-slajerova-paperback.jpg?v=1784320329","url":"https:\/\/www.letsbuybooks.com\/products\/beginners-ketodiet-cookbook-martina-slajerova-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}