{"product_id":"bella-mackie-jog-on-2-books-collection-set-paperback","title":"Bella Mackie 2 Books Collection Set (Jog On, Jog On Journal) - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJog On: How Running Saved My Life\u003cbr\u003eJog On Journal: A Practical Guide to Getting Up and Running\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e: BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: See individual titles (bundle barcode 9789123944668)\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: William Collins\u003cbr\u003e\u003cstrong\u003eAge Range\u003c\/strong\u003e: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set pairs Bella Mackie's bestselling memoir Jog On with its practical companion, the Jog On Journal. Together they offer a funny, honest, and genuinely useful look at how running helped one woman manage crippling anxiety and depression, alongside a guided journal designed to help readers build their own achievable exercise habits. Perfect for anyone starting a running journey or wanting a candid, warm read on mental health and movement, this bundle combines inspiration with practical, step-by-step tools.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nJog On: How Running Saved My Life is Bella Mackie's Sunday Times bestselling memoir. Divorced and struggling with deep-rooted anxiety and depression, Mackie found herself unable to get off the sofa, until the day she pulled on a pair of trainers and went for a run. That first attempt didn't last long, but she was back out the next day, gradually setting herself small, achievable goals: running 5k in under 30 minutes, walking to work for a week, ten push-ups in a row. With hilarious, unfiltered honesty, and help from doctors, psychologists and friends, she shows how exercise became her medicine, without giving up booze, cigarettes or ice cream.\u003cbr\u003e\u003cbr\u003e\nJog On Journal is the practical companion to the memoir. Bella Mackie isn't your average coach, she's much swearier, and she's never going to hand you a nutrition plan or join you on a marathon. Instead, drawing on insights from athletes and psychologists, the journal takes readers on a step-by-step journey from the sofa to the open road, with achievable goals, space for reflection, and calming strategies for managing anxiety, panic attacks and intrusive thoughts along the way.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBestselling memoir paired with a hands-on, guided journal for real, actionable results\u003c\/li\u003e\n\u003cli\u003eWritten with warmth, humour and zero judgement about diet or performance\u003c\/li\u003e\n\u003cli\u003eDraws on real input from doctors, psychologists, athletes and friends\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone starting a running or fitness journey\u003c\/li\u003e\n\u003cli\u003eTackles mental health, anxiety and depression through an achievable, exercise-based lens\u003c\/li\u003e\n\u003cli\u003eBrand new paperback set, great value for two complementary titles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nBella Mackie is a British journalist and author who has written for The Guardian, Vogue and Vice. Her debut, Jog On, was a Sunday Times bestselling memoir about mental health and running. She went on to write the Jog On Journal to encourage others to exercise for their minds as much as their bodies. Mackie later moved into fiction, with her debut novel How to Kill Your Family becoming a number one Sunday Times bestseller, followed by further acclaimed novels. In 2023 she judged the Women's Prize for Fiction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nHonest, funny and refreshingly free of judgement, this pairing gives you both the inspiring story and the practical tools to actually get moving, whatever your starting point.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bella Mackie","offers":[{"title":"Default Title","offer_id":42807695507693,"sku":"PLD2547","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/bella-mackie-jog-on-2-books-collection-set-paperback-1.jpg?v=1784305976","url":"https:\/\/www.letsbuybooks.com\/products\/bella-mackie-jog-on-2-books-collection-set-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}