{"product_id":"body-james-davies-self-help-guide-hardback","title":"Body: Simple Techniques and Strategies to Heal, Reset and Restore by James Davies - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780008524067\u003cbr\u003e\nPublisher: HQ (HarperCollins)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nBody is the Sunday Times bestselling self-help guide from internationally renowned osteopath James Davies, trusted by elite athletes, actors and everyday readers alike. Built around three simple actions — Heal, Reset, Restore — this hardback distils decades of clinical experience into clear, practical guidance for anyone dealing with stress, injury, chronic pain or simply the wear and tear of daily life. It's an accessible, evidence-based roadmap to understanding your body and taking charge of your own long-term physical wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFrom stress and anxiety to everyday aches, injuries and the cumulative toll of modern life, our bodies are constantly under pressure. In Body, James Davies draws on years of clinical work with Olympic champions, professional sports teams and leading performers to explain, in plain language, what's really going on beneath the surface — and what you can do about it. The book is structured around three sections. Heal explores how the body responds to stress and strain, offering evidence-based strategies to reduce pain and inflammation. Reset gives practical tips to recognise, manage and treat common aches and pains, helping readers rethink posture, movement patterns and daily habits. Restore provides step-by-step exercises to optimise mobility, strength and recovery, addressing everything from arthritis and muscle strains to IBS and stress-related symptoms. Running to 416 pages, this hardback is designed as a genuine reference book to return to again and again. It was a Sunday Times bestseller in the Manuals chart shortly after publication. Whether recovering from injury, managing a long-term condition, or simply wanting to move and feel better day to day, Body offers a trustworthy, structured framework built on real clinical experience.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear, actionable advice\u003c\/strong\u003e for home-based recovery and ongoing maintenance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical exercises\u003c\/strong\u003e to improve mobility, stability and pain resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructured three-part method\u003c\/strong\u003e — Heal, Reset, Restore — that's easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based guidance\u003c\/strong\u003e covering common conditions like arthritis, muscle strain and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten by a clinician\u003c\/strong\u003e trusted by Olympic athletes and elite performers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy hardback format\u003c\/strong\u003e ideal for repeated reference use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJames Davies is an internationally renowned osteopath and performance coach whose clients include Olympic champions, elite athletes and leading actors. With decades of hands-on clinical experience across sport, stage and screen, Davies has built a reputation for practical, results-driven guidance on pain management, mobility and recovery. Body is his debut book, translating his clinical expertise into an accessible resource for everyday readers looking to take control of their own physical wellbeing without needing specialist knowledge.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nBody turns years of elite-level clinical expertise into simple, actionable steps anyone can follow at home. It's a genuinely useful, no-nonsense guide for anyone tired of guessing why their body hurts — and ready to actually do something about it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition details are as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"James Davies","offers":[{"title":"Default Title","offer_id":56500072055166,"sku":"SNG13944","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/body-james-davies-hardback-self-help-guide.webp?v=1784406040","url":"https:\/\/www.letsbuybooks.com\/products\/body-james-davies-self-help-guide-hardback","provider":"Lets Buy Books","version":"1.0","type":"link"}