{"product_id":"complete-guide-to-natural-vitamins-lizzie-streit-paperback","title":"Complete Guide to Natural Vitamins by Lizzie Streit - Health \u0026 Nutrition - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780711270534\u003cbr\u003e\nPublisher: Apple Press\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Complete Guide to Natural Vitamins: From Food and Supplements by Lizzie Streit is a practical, science-backed paperback that helps readers understand exactly which vitamins and minerals the body needs, and how to get them naturally through everyday food. Written by a registered dietitian, it blends nutrition science with realistic, tasty strategies, making it an approachable reference for anyone wanting to boost their diet, support their immune system, and build lasting healthy habits at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis guide takes readers through every essential vitamin and mineral the body needs to function at its best, explaining what each nutrient does, how deficiencies develop, and which medical conditions or life stages can increase the risk of falling short. Rather than focusing solely on supplements, the book prioritises natural food sources, listing exactly where to find each vitamin and mineral in everyday ingredients, then pairing that information with tasty recipe ideas to make the advice genuinely usable. Readers will find guidance on optimising absorption, so the nutrients they consume are actually put to good use by the body, along with practical tips for vegans, vegetarians, and those on restricted diets who may need to plan more carefully. The book also considers how nutritional needs shift throughout pregnancy and across different life stages, and it highlights how various vitamins and minerals interact, some working together, others competing for absorption. A useful section covers how vitamin needs change with the seasons, helping readers adapt their diet through the year. Throughout, the tone stays clear and encouraging rather than clinical, making the science accessible to beginners while offering enough depth for nutrition-savvy readers. It is designed to be referenced again and again, whether troubleshooting a concern, planning family meals, or building a more nutrient-conscious, food-first lifestyle.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eClear, evidence-based guidance from a qualified registered dietitian\u003c\/li\u003e\n\u003cli\u003eCovers every essential vitamin and mineral, with natural food sources listed\u003c\/li\u003e\n\u003cli\u003eTasty recipe ideas included to boost daily nutrient intake\u003c\/li\u003e\n\u003cli\u003ePractical advice for vegans, vegetarians, pregnancy, and restricted diets\u003c\/li\u003e\n\u003cli\u003eExplains how nutrients interact and how needs change with the seasons\u003c\/li\u003e\n\u003cli\u003eA handy reference guide to keep on the shelf and return to often\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nLizzie Streit, MS, RDN, LD, is a registered dietitian with a master's degree in human nutrition and the creator of It's a Veg World After All®. As an expert in culinary nutrition, she develops plant-forward recipes and resources to help others eat more vegetables and prepare flavourful, affordable meals. Her work has been featured on Healthline, Today's Dietitian, EatingWell, NBC News, and Country Living. When she is not developing recipes, Lizzie tends her backyard vegetable garden and explores the food scene in Minneapolis.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nIt turns nutrition science into practical, everyday action, showing exactly which foods deliver which nutrients so you can build healthier habits without guesswork, supplements overload, or confusing jargon getting in the way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown is for the UK edition. Format and ISBN are as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lizzie Streit","offers":[{"title":"Default Title","offer_id":42810775896301,"sku":"SNG12021","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/complete-guide-to-natural-vitamins-lizzie-streit-paperback.jpg?v=1784314765","url":"https:\/\/www.letsbuybooks.com\/products\/complete-guide-to-natural-vitamins-lizzie-streit-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}