{"product_id":"doctors-kitchen-healthy-high-protein-dr-rupy-aujla-hardback","title":"The Doctor's Kitchen: Healthy High Protein by Dr Rupy Aujla - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781529148848\u003cbr\u003e\nPublisher: Ebury Press\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Doctor's Kitchen: Healthy High Protein is the latest Sunday Times bestselling cookbook from NHS GP Dr Rupy Aujla, bringing his trusted culinary medicine approach to protein-rich eating. Packed with nutritionally balanced, time-saving recipes, this hardback guide shows how to combine meat, dairy and plant-based proteins into dishes bursting with flavour. Designed for busy households, it blends clinical insight with genuinely enjoyable cooking, proving that eating well for strength and energy never has to mean sacrificing taste or simplicity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDr Rupy Aujla has built a reputation for translating nutritional science into recipes real people can cook on a weeknight, and Healthy High Protein continues that mission with a sharp focus on protein as the foundation of lasting energy and strength. The book moves through breakfasts, lunches, dinners and snacks, each recipe engineered to deliver a satisfying protein hit without relying on bland, repetitive \"diet food\" staples. Dishes championing meat, dairy and plant-based proteins sit side by side, including inventive combinations such as miso beans on toasted rye, gochujang spicy bake with cod and toasted peanuts, and a cinnamon and cumin curry with crispy chicken. Throughout its 288 pages, Dr Rupy explains the reasoning behind each recipe in accessible terms, drawing on his NHS clinical experience and nutritional medicine studies rather than fleeting diet trends. The approach is practical rather than prescriptive: clever kitchen hacks reduce prep and cooking time, ingredient lists favour supermarket staples over obscure superfoods, and portion guidance is built around genuine appetite and activity levels. It is a book for anyone wanting to build muscle, recover from training, manage weight, or simply feel more energised, without overhauling their entire diet. Dr Rupy's warmth and clinical credibility run through every page, making this both a reliable reference and a thoroughly enjoyable cookbook.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWritten by a practising NHS GP and Sunday Times bestselling author\u003c\/li\u003e\n\u003cli\u003e288 pages of high-protein recipes for every meal of the day\u003c\/li\u003e\n\u003cli\u003eCombines meat, dairy and plant-based protein sources\u003c\/li\u003e\n\u003cli\u003eClear, jargon-free nutritional guidance grounded in clinical experience\u003c\/li\u003e\n\u003cli\u003eTime-saving kitchen hacks for busy, everyday cooking\u003c\/li\u003e\n\u003cli\u003eBrand new UK hardback edition, perfect for gifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Rupy Aujla is an NHS GP and the founder of The Doctor's Kitchen, a platform dedicated to teaching people how food can support better health. He is a Sunday Times bestselling author, award-winning podcaster and television presenter, recognised internationally as a leading voice in culinary and lifestyle medicine. Alongside his clinical work, he has completed further study in nutritional medicine, grounding every recipe and piece of advice in real medical understanding. His books and podcast have built a loyal following by making nutritious cooking feel achievable rather than restrictive, bridging the gap between kitchen table and consulting room with warmth and genuine expertise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nHealthy High Protein turns credible nutritional science into recipes you will actually want to cook, night after night. It's a brilliant choice for anyone building strength, managing energy, or simply after dependable, delicious meals backed by a trusted NHS doctor.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK edition with ISBN 9781529148848.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Rupy Aujla","offers":[{"title":"Default Title","offer_id":58356475691390,"sku":"SNG8640","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/doctors-kitchen-healthy-high-protein-dr-rupy-aujla-hardback-cover.webp?v=1793614032","url":"https:\/\/www.letsbuybooks.com\/products\/doctors-kitchen-healthy-high-protein-dr-rupy-aujla-hardback","provider":"Lets Buy Books","version":"1.0","type":"link"}