{"product_id":"dr-rangan-chatterjee-2-books-collection-set-4-pillar-plan-stress-solution-paperback","title":"Dr Rangan Chatterjee 2 Books Collection Set (The 4 Pillar Plan, The Stress Solution) - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe 4 Pillar Plan\u003cbr\u003e\nThe Stress Solution\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN (The 4 Pillar Plan): 9780241303559\u003cbr\u003e\nISBN (The Stress Solution): 9780241317945\u003cbr\u003e\nPublisher: Penguin Life (Penguin Books Ltd)\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis paperback collection brings together two of Dr Rangan Chatterjee's most popular wellbeing titles: The 4 Pillar Plan and The Stress Solution. Written by the star of BBC One's Doctor in the House, both books distil two decades of GP experience into simple, achievable changes, offering a toolkit for better physical health and calmer stress management. An ideal gift or reading bundle for anyone starting a wellness journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe 4 Pillar Plan sets out Dr Chatterjee's four foundations of good health: relaxation, food, movement and sleep. Rather than demanding perfection in any single area, the book shows how small, sustainable adjustments can help readers avoid illness and feel their best, with tips such as a weekly digital detox, 12 hours overnight without food, and early morning daylight, backed by real patient case studies.\u003cbr\u003e\u003cbr\u003e\nThe Stress Solution turns its focus to the modern epidemic of chronic stress. Drawing on his experience as a GP, Dr Chatterjee explains how stress undermines the body, mind and relationships, and lays out four practical steps to reset each area. The book blends accessible science with everyday strategies, helping readers build resilience and create a calmer daily routine without radical upheaval.\u003cbr\u003e\u003cbr\u003e\nTogether, these bestselling titles complement each other: one addresses the core pillars of physical health, the other tackles the emotional pressures that often derail good intentions, offering excellent value for readers wanting a rounded, doctor-led approach to wellbeing.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo Sunday Times bestselling titles from a leading UK health expert\u003c\/li\u003e\n\u003cli\u003eWritten by Dr Rangan Chatterjee, star of BBC One's Doctor in the House\u003c\/li\u003e\n\u003cli\u003eCovers both physical health foundations and practical stress management\u003c\/li\u003e\n\u003cli\u003ePacked with real patient case studies and simple, actionable advice\u003c\/li\u003e\n\u003cli\u003eBrand new paperback condition, perfect for gifting or personal use\u003c\/li\u003e\n\u003cli\u003eGreat value bundle compared to buying each title separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Rangan Chatterjee is regarded as one of the most influential doctors in the UK, with over two decades of experience as a practising GP. He hosts Feel Better, Live More, Europe's biggest health podcast, with over 200 million downloads. Known for finding the root cause of patients' problems through a whole-person approach, he rose to prominence on BBC One's Doctor in the House, seen in over 70 countries. His mission is to help 100 million people worldwide live better lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis set pairs two of Dr Chatterjee's most trusted, practical guides in one great-value bundle. Whether you want to overhaul daily habits or manage stress more effectively, these books offer genuinely achievable, doctor-backed advice for a calmer, healthier life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; ISBNs and edition details are for the UK paperback editions as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Rangan Chatterjee","offers":[{"title":"Default Title","offer_id":42807686201581,"sku":"VRT-7196","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/dr-rangan-chatterjee-4-pillar-plan-stress-solution-paperback-2-books-set.jpg?v=1784304571","url":"https:\/\/www.letsbuybooks.com\/products\/dr-rangan-chatterjee-2-books-collection-set-4-pillar-plan-stress-solution-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}