{"product_id":"eat-like-a-girl-mindy-pelz-hormone-balance-recipes-hardback","title":"Eat Like a Girl: 100+ Recipes for Hormone Balance by Dr. Mindy Pelz - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781401979447\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nEat Like a Girl by Dr. Mindy Pelz is a New York Times and international bestselling cookbook packed with over 100 recipes designed to help women balance their hormones, boost energy, and support fat loss. Building on the success of Fast Like a Girl, this book pairs Dr. Pelz's fasting philosophy with nutrient-dense, hormone-friendly meals. It's ideal for women navigating perimenopause, menopause, or everyday hormonal fluctuations, and anyone wanting practical, science-informed guidance on eating in sync with their body's natural rhythms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nThis brand-new hardback cookbook translates the fasting and hormone-health principles from Dr. Mindy Pelz's earlier bestsellers into an easy-to-follow collection of recipes for daily life. Rather than a single restrictive diet, the book teaches readers to work with their hormonal cycles, offering meals built around the different phases many women experience monthly, plus guidance for menopause. Recipes span breakfasts, smoothies, mains, snacks, and treats, all built around whole foods, healthy fats, and ingredients chosen to support metabolic and hormonal health rather than restrict calories. Dr. Pelz explains, in accessible language, why certain foods can help stabilise blood sugar, reduce inflammation, and ease common symptoms like fatigue, bloating, and mood swings. Throughout, the tone is encouraging and practical rather than clinical, drawing on her clinical experience and the huge community she has built through her podcast and online following. The recipes are designed to be genuinely usable for busy people, with clear instructions and everyday ingredients, while still reflecting the deeper science of fasting and hormonal health that underpins her work. For readers who have already read Fast Like a Girl, this book serves as the practical companion, showing exactly what to eat and when. For newcomers, it stands alone as an approachable introduction to hormone-conscious eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 recipes specifically designed to support hormone balance, energy, and fat loss.\u003c\/li\u003e\n\u003cli\u003eWritten by a New York Times bestselling author with a huge, trusted following in women's health.\u003c\/li\u003e\n\u003cli\u003ePairs practical meals with Dr. Pelz's fasting and hormone-cycle philosophy.\u003c\/li\u003e\n\u003cli\u003eAccessible, everyday recipes suitable for beginners and experienced home cooks alike.\u003c\/li\u003e\n\u003cli\u003eA natural companion to Fast Like a Girl for readers wanting to put the principles into practice.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone interested in women's health and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr. Mindy Pelz is a New York Times bestselling author and a globally recognised voice in women's health, hormones, and fasting. She rose to prominence with Fast Like a Girl, which helped popularise fasting strategies tailored specifically to women's hormonal cycles. Through her Resetter podcast and online community, she has built a large following of women seeking practical, evidence-informed guidance on nutrition and hormonal health. Eat Like a Girl continues this mission, translating her philosophy into everyday recipes readers can use immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook:\u003c\/strong\u003e\u003cbr\u003e\nPractical, hormone-focused recipes from a trusted bestselling author make healthy eating feel achievable rather than restrictive — perfect for anyone wanting real food solutions for real hormonal health.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly by print run; ISBN and edition are as shown above.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr. Mindy Pelz","offers":[{"title":"Default Title","offer_id":56739741565310,"sku":"SNG9951","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/eat-like-a-girl-mindy-pelz-hardback-cover.webp?v=1784424100","url":"https:\/\/www.letsbuybooks.com\/products\/eat-like-a-girl-mindy-pelz-hormone-balance-recipes-hardback","provider":"Lets Buy Books","version":"1.0","type":"link"}