{"product_id":"fast-cook-mimi-spencer-paperback-cookbook","title":"Fast Cook: Easy New Recipes to Get You Through Your Fast Days by Mimi Spencer - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780722177\u003cbr\u003e\nPublisher: Short Books Ltd\u003cbr\u003e\nAge Range: Adult (Non Fiction)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nFast Cook is the essential companion for anyone following the 5:2 intermittent fasting lifestyle, or simply looking to eat well on a lower-calorie budget. Written by Mimi Spencer, co-author of the bestselling The Fast Diet, this paperback delivers a fresh collection of quick, calorie-counted recipes designed to banish hunger on fast days without sacrificing flavour, variety, or satisfaction at the table.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFast Cook: Easy New Recipes to Get You Through Your Fast Days builds on the phenomenal success of The Fast Diet and The Fast Diet Recipe Book, offering an entirely new repertoire of speedy, low-calorie dishes created specifically for 5:2 dieters and anyone wanting to eat more healthily every day. Each recipe is carefully calorie-counted, making it simple to plan meals that fit comfortably within a fast-day allowance while still feeling generous and genuinely enjoyable. The book spans breakfasts, light lunches, warming suppers, and clever snacks, all built around fresh, accessible ingredients and minimal prep time - ideal for busy households who don't want to spend hours in the kitchen. Mimi Spencer draws on her own experience of sustaining the 5:2 lifestyle to create dishes that feel like a treat rather than a restriction, proving that eating less doesn't mean eating badly. With 192 pages of practical guidance, the book also includes handy tips on portion control, flavour-boosting techniques, and smart swaps that keep calories low without compromising on taste. It's a book designed to be used again and again, whether you're a committed fast-day follower or simply want a collection of genuinely tasty, good-for-you recipes to fall back on throughout the week.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\n\u003cli\u003eCalorie-counted recipes designed specifically for 5:2 fast days\u003c\/li\u003e\n\u003cli\u003eQuick, easy-to-follow dishes requiring minimal preparation time\u003c\/li\u003e\n\u003cli\u003eWritten by a trusted voice in the original Fast Diet phenomenon\u003c\/li\u003e\n\u003cli\u003eCovers breakfasts, lunches, suppers and snacks in one handy volume\u003c\/li\u003e\n\u003cli\u003ePractical tips for sustainable, everyday healthy eating\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting or continuing an intermittent fasting journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMimi Spencer is best known for co-authoring the 2012 bestseller The Fast Diet with Dr Michael Mosley, which introduced 5:2 intermittent fasting to the world and has sold over 1.4 million copies globally. She went on to write The Fast Diet Recipe Book and Fast Cook, developing a keen interest in nutrition that later inspired The Midlife Kitchen, co-authored with Sam Rice. Her career began in fashion and lifestyle journalism, writing for Vogue, the Evening Standard, and You Magazine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nFast Cook makes fasting feel effortless, with genuinely delicious, calorie-counted recipes that fit real life. It's practical, varied, and refreshingly simple - perfect for anyone wanting to eat well without the fuss.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this listing is for the UK edition with ISBN 9781780722177 as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mimi Spencer","offers":[{"title":"Default Title","offer_id":58363536736638,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fast-cook-mimi-spencer-paperback-cookbook.jpg?v=1793615838","url":"https:\/\/www.letsbuybooks.com\/products\/fast-cook-mimi-spencer-paperback-cookbook","provider":"Lets Buy Books","version":"1.0","type":"link"}