{"product_id":"fat-chance-fast-800-recipe-book-2-books-collection-set-non-fiction-paperback","title":"Fat Chance \u0026 The Fast 800 Recipe Book 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nFat Chance: The Hidden Truth About Sugar, Obesity and Disease\u003cbr\u003e\nThe Fast 800 Recipe Book\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780007514144 (Fat Chance) \/ 9781780724133 (The Fast 800 Recipe Book)\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Fourth Estate \/ Short Books\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set pairs the myth-busting science of Fat Chance with the recipe-led approach of The Fast 800 Recipe Book. Dr Robert Lustig unpacks how sugar drives obesity and chronic disease, while Clare Bailey and Justine Pattison translate the popular Fast 800 approach into everyday Mediterranean-style meals. Together they give readers both the \"why\" behind sugar's effects and the \"how\" of eating well, making this an ideal starter set for anyone rethinking their relationship with food and weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books:\u003c\/strong\u003e\u003cbr\u003e\nFat Chance: The Hidden Truth About Sugar, Obesity and Disease is Dr Robert Lustig's exploration of how added sugar in modern diets fuels obesity, insulin resistance and related illnesses. Drawing on years of clinical research into childhood obesity and metabolism, Lustig challenges the \"calorie is a calorie\" myth, showing how sugar behaves differently in the body and why it is so hard to give up. The book combines hard science with clear explanations, making complex biochemistry understandable while making a persuasive case for rethinking sugar consumption at a personal and public health level.\u003c\/p\u003e\n\u003cp\u003eThe Fast 800 Recipe Book, by Clare Bailey with Justine Pattison, builds on the popular Fast 800 approach to intermittent fasting and calorie-controlled eating. It offers quick, satisfying, Mediterranean-inspired recipes designed to support rapid initial weight loss or gentler, sustainable everyday eating. Recipes are built around whole foods, healthy fats and vegetables, with clear calorie counts and practical meal-planning tips, making the Fast 800 approach easy to follow at home, whether for a short reset or a longer-term lifestyle change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo respected non-fiction titles combining sugar science with practical recipes\u003c\/li\u003e\n\u003cli\u003eExplains the biology of sugar, obesity and metabolic disease in accessible terms\u003c\/li\u003e\n\u003cli\u003eMediterranean-style, calorie-counted recipes suited to busy everyday cooking\u003c\/li\u003e\n\u003cli\u003eSupports weight management, blood sugar control and long-term healthy habits\u003c\/li\u003e\n\u003cli\u003eIdeal gift set for health-conscious readers or anyone starting a diet reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Robert Lustig is a paediatric endocrinologist who spent many years treating childhood obesity and researching the effects of sugar on metabolism, becoming one of the most prominent voices in the fight against excess sugar consumption. Dr Clare Bailey is a GP and health writer who has co-authored several bestselling books in the Fast 800 series, translating nutritional science into practical, everyday recipes. Justine Pattison is an experienced food writer and recipe developer known for creating accessible, family-friendly dishes that support healthy eating goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis pairing gives you both the science and the solution: a clear-eyed look at why sugar harms our health, followed by delicious, practical recipes to help put better habits into action every day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note that due to being a UK edition, the ISBN and cover images may vary slightly from images shown.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":57526772629886,"sku":"VRT28564","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fat-chance-fast-800-recipe-book-2-books-collection-set-paperback.webp?v=1784447015","url":"https:\/\/www.letsbuybooks.com\/products\/fat-chance-fast-800-recipe-book-2-books-collection-set-non-fiction-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}