{"product_id":"fitter-happier-healthier-discover-the-strength-of-your-mind-and-body-at-home-non-fiction-paperback","title":"Fitter, Happier, Healthier: Discover the Strength of Your Mind and Body at Home - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003eFitter, Happier, Healthier: Discover the strength of your mind and body at home\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003eFitter, Happier, Healthier is a practical at‑home guide to building both physical strength and mental resilience, designed for real life, not a gym. Kate shares how exercise has always been important to her for the benefits it brings to body and mind, and she translates that passion into a friendly, approachable program you can start today—without fancy equipment or a gym membership. This paperback walks you through simple, enjoyable routines you can fit into a busy day, alongside insights into Kate's own regime and the positive mindset that keeps her motivated. The aim is to make wellbeing feel accessible, sustainable, and genuinely enjoyable, so you stay consistent and notice improvements in energy, mood, sleep, and confidence. From quick, easily fit routines to longer sessions as needed, the book helps you tailor a personal plan that fits your space, schedule, and goals. Begin at home, and you’ll discover how small, steady steps compound into lasting change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eKate is the author of this practical wellness guide, combining personal experience with a warm, encouraging voice. She shares her own regime and the positive mindset that keeps her motivated to stay healthy and happy. Her approach makes movement feel approachable and enjoyable for readers at all levels, reinforcing that wellness is a daily choice rather than a rare event. Kate’s writing invites readers to experiment with small changes that add up over time, helping you build confidence in your body and in your ability to cultivate a calmer, more focused mind.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kate Ferdinand","offers":[{"title":"Default Title","offer_id":58356341899646,"sku":"SNG5056","price":10.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/81g5NZfbP1L.webp?v=1793365084","url":"https:\/\/www.letsbuybooks.com\/products\/fitter-happier-healthier-discover-the-strength-of-your-mind-and-body-at-home-non-fiction-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}