{"product_id":"glow15-science-based-plan-lose-weight-naomi-whittel-paperback","title":"Glow15: A Science-Based Plan to Lose Weight by Naomi Whittel - Health, Diet \u0026 Nutrition - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781912023639\u003cbr\u003e\nPublisher: Aster\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nGlow15 is a science-based wellness programme from health entrepreneur Naomi Whittel, built around the Nobel Prize-winning discovery of autophagy — the body's own cellular clean-up process. Rather than restrictive dieting, the book offers a practical 15-day framework combining intermittent fasting, protein cycling, targeted nutrition and lifestyle tweaks. Designed for busy adults juggling work, travel and family life, it promises visible results in weight, energy and skin radiance without counting calories or eliminating entire food groups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nGlow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin \u0026amp; Invigorate Your Life sets out a structured, easy-to-follow programme rooted in the science of autophagy — the natural process by which cells clear out damaged components and regenerate. Naomi Whittel translates this Nobel Prize-winning research into everyday actions: autophagy-activating ketogenic tea, strategic intermittent fasting windows, protein cycling, and a rotation of foods such as dairy, red wine, grains and berries that are believed to support cellular renewal. The plan is deliberately flexible, built to slot into real routines rather than demanding a complete lifestyle overhaul. Alongside the core 15-day plan, the book addresses sleep quality, stress reduction, travel-friendly habits and productivity, positioning weight loss as one part of a broader push toward feeling and looking younger. Recipes and daily protocols are included so readers can put the science into practice immediately, and the guidance is pitched at people who want measurable change without extreme dieting, gym obsession or restrictive food rules. With a foreword by Dr Sanjay Gupta, the book blends accessible storytelling with referenced science, making it a useful addition for readers exploring biohacking, longevity and practical nutrition. This paperback edition, published by Aster, runs to 304 pages and is well suited to being kept close at hand as a day-to-day reference while working through the programme.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eScience-based approach built on autophagy research rather than calorie restriction\u003c\/li\u003e\n\u003cli\u003eClear 15-day structure that's simple to start immediately\u003c\/li\u003e\n\u003cli\u003eNo calorie counting or elimination of entire food groups\u003c\/li\u003e\n\u003cli\u003eCovers sleep, stress management and travel-friendly habits alongside diet\u003c\/li\u003e\n\u003cli\u003eIncludes recipes and daily protocols for the GLOW15 lifestyle\u003c\/li\u003e\n\u003cli\u003eForeword by Dr Sanjay Gupta adds a trusted medical voice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nNaomi Whittel is a wellness entrepreneur, former CEO and mother who has spent years working with doctors and researchers to translate emerging science into practical health advice. Known for founding successful natural health and nutraceutical brands, she brings a business leader's pragmatism to her wellness writing. Glow15 reflects her ongoing interest in autophagy and cellular health, distilled into a programme intended for readers balancing demanding careers and family life alongside their wellness goals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nGlow15 turns complex cellular science into an approachable, doable plan — ideal for anyone wanting visible results in weight and skin without extreme dieting. It's a practical, evidence-referenced gift for the health-conscious reader in your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with ISBN 9781912023639.\u003c\/em\u003e\u003c\/p\u003e","brand":"Naomi Whittel","offers":[{"title":"Default Title","offer_id":43020565053677,"sku":"SNG8363","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/glow15-naomi-whittel-paperback-science-based-weight-loss.jpg?v=1784320160","url":"https:\/\/www.letsbuybooks.com\/products\/glow15-science-based-plan-lose-weight-naomi-whittel-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}