{"product_id":"how-not-to-diet-cookbook-michael-greger-hardback-recipes","title":"The How Not to Diet Cookbook by Michael Greger - Weight Loss Recipes - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781509893119\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nFrom physician and nutrition expert Dr Michael Greger, author of the international bestseller \u003cem\u003eHow Not to Die\u003c\/em\u003e, comes a vibrant, full-colour hardback cookbook built around the science of sustainable weight loss. Rather than another restrictive fad diet, this collection of over 100 recipes puts the twenty-one evidence-based weight-loss accelerators from his research into practical, everyday meals. Anglicised for UK kitchens, it's a beautifully photographed companion for anyone wanting to eat well and feel better long term.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe How Not to Diet Cookbook translates cutting-edge nutritional science into food you'll actually want to cook and eat. Building directly on the research behind Dr Greger's bestseller How Not to Diet, this hardback volume moves away from calorie counting, juice cleanses, and short-lived diet programmes, instead offering a whole-food, plant-forward approach designed for permanent results. Each of the 100+ recipes is fully illustrated in colour, making it easy to see exactly what you're aiming for in the kitchen, whether you're a confident cook or just starting to explore healthier eating. Dishes are organised around Dr Greger's twenty-one weight-loss accelerators, so every recipe does double duty: it tastes good and it's working with your body's biology. All measurements and ingredients have been anglicised, so British readers can shop and cook without conversion headaches. From hearty breakfasts to satisfying dinners and clever snacks, the book is designed to slot into real family life rather than demand a total lifestyle overhaul overnight. It sits alongside Dr Greger's other bestselling titles, How Not to Die and How Not to Diet, as the practical, hands-on kitchen companion to his research-driven approach to health.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 full-colour, fully illustrated recipes for everyday healthy eating.\u003c\/li\u003e\n\u003cli\u003eBuilt around 21 evidence-based weight-loss accelerators, not fad dieting.\u003c\/li\u003e\n\u003cli\u003eAnglicised ingredients and measurements for UK home cooks.\u003c\/li\u003e\n\u003cli\u003eWhole-food, plant-forward recipes suited to sustainable, long-term change.\u003c\/li\u003e\n\u003cli\u003eA natural companion to the bestselling How Not to Die and How Not to Diet.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone starting a healthier lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMichael Greger, M.D., FACLM, is a physician, internationally recognised speaker on nutrition, and founder of NutritionFacts.org. He is the author of the New York Times bestsellers How Not to Die and How Not to Diet, which have helped millions of readers rethink how food affects long-term health. Combining rigorous research with an accessible, practical style, Dr Greger has become one of the most trusted voices in evidence-based nutrition, and this cookbook brings that expertise straight into the home kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStunning photography, genuinely achievable recipes, and science you can trust make this hardback a standout on any kitchen shelf. It's ideal for readers ready to swap fad diets for real, lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK edition with UK ISBN 9781509893119.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":54895873950078,"sku":"SNG16907","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/how-not-to-diet-cookbook-michael-greger-hardback.jpg?v=1784354647","url":"https:\/\/www.letsbuybooks.com\/products\/how-not-to-diet-cookbook-michael-greger-hardback-recipes","provider":"Lets Buy Books","version":"1.0","type":"link"}