{"product_id":"how-to-lose-weight-forever-nicole-poirier-paperback","title":"How to Lose Weight Forever by Nicole Poirier - Diet \u0026 Weight Loss - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780760394038\u003cbr\u003e\nPublisher: New Shoe Press\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nHow to Lose Weight Forever is a warm, practical introduction to intermittent fasting for total beginners. Adapted from Nicole Poirier's Intermittent Fasting Cookbook, it distils the science of fasting into an approachable, food-first plan built around real meals rather than restriction. With more than fifty satisfying recipes and clear explanations of the most popular fasting protocols, this paperback guide is designed to help busy readers start intermittent fasting safely, confidently, and deliciously, with an emphasis on habits that actually last.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis guide opens with a straightforward physiological overview of fasting, explaining why timed eating windows can support weight loss, energy, and overall health. It then walks through the most common intermittent fasting protocols, including 16:8, one meal a day, alternate-day fasting, 5:2, and extended fasting, helping readers choose the approach that fits their lifestyle rather than forcing a one-size-fits-all routine. Rather than treating fasting as a rigid rulebook, the book frames it as a flexible framework that adapts to work, family, and social life. The heart of the book is its collection of more than fifty recipes, crafted to be genuinely enjoyable rather than purely functional, from protein-rich breakfasts to satisfying dinners that make breaking a fast feel like a treat. Dishes such as bacon, basil, and tomato quiche-lettes, roasted salmon with coriander, and asparagus and goat cheese frittata sit alongside naturally portioned snacks like dark chocolate almond power balls. Throughout, the tone stays encouraging and non-judgemental, offering practical troubleshooting for hunger, hydration, and energy dips, so the book reads like a supportive companion for anyone easing into fasting.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eClear, beginner-friendly explanation of intermittent fasting and its main protocols\u003c\/li\u003e\n\u003cli\u003eOver 50 tested, flavour-focused recipes designed for real fasting windows\u003c\/li\u003e\n\u003cli\u003eGuidance on hydration, nutrition balance, and adjusting your plan safely\u003c\/li\u003e\n\u003cli\u003eFlexible approach that fits busy work, family, and social schedules\u003c\/li\u003e\n\u003cli\u003eFocus on long-term, sustainable habits rather than short-term restriction\u003c\/li\u003e\n\u003cli\u003eFriendly, non-technical tone that's easy to revisit as your routine evolves\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nNicole Poirier is a food and health writer known for translating nutrition science into practical, everyday eating plans. Building on the success of her Intermittent Fasting Cookbook, she brings the same food-first, judgement-free philosophy to this beginner's guide, focusing on recipes and routines that fit real lives rather than idealised ones. Her writing consistently favours flexibility and enjoyment over restriction, helping readers build fasting habits that feel sustainable rather than temporary, backed by an approachable and encouraging voice throughout.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nSimple to follow, genuinely tasty, and free of diet-culture pressure, this book turns intermittent fasting into an achievable daily habit rather than a short-lived trend, making it an ideal starting point for anyone ready for real, lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images shown for stock reasons.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nicole Poirier","offers":[{"title":"Default Title","offer_id":46660699193581,"sku":"SNG21952","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/how-to-lose-weight-forever-nicole-poirier-paperback-front-cover.webp?v=1784341407","url":"https:\/\/www.letsbuybooks.com\/products\/how-to-lose-weight-forever-nicole-poirier-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}