{"product_id":"how-to-lose-weight-forever-ultimate-mediterranean-diet-cookbook-2-books-set-paperback","title":"How to Lose Weight Forever \u0026 Ultimate Mediterranean Diet Cookbook 2 Books Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nHow to Lose Weight Forever\u003cbr\u003e\nThe Ultimate Mediterranean Diet Cookbook\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: New Shoe Press \/ Fair Winds Press (Quarto)\u003cbr\u003e\nBook Count: 2\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback bundle pairs two of the most practical, food-focused approaches to healthy weight loss available today. How to Lose Weight Forever offers a beginner-friendly route into intermittent fasting, while The Ultimate Mediterranean Diet Cookbook delivers authentic, heart-healthy recipes inspired by one of the world's most respected eating patterns. Together they give new dieters, busy families, and wellness readers a rounded toolkit of flexible fasting strategies and delicious everyday meals, all in one great-value paperback set.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nHow to Lose Weight Forever is an accessible, food-focused introduction to intermittent fasting (IF), adapted from Nicole Poirier's well-known Intermittent Fasting Cookbook. It opens with a clear explanation of the physiology behind fasting before walking readers through the most popular IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting. Rather than a rigid plan, it emphasises real-world, sustainable changes, so readers can enjoy meals they love while working towards lasting results.\u003cbr\u003e\u003cbr\u003e\nThe Ultimate Mediterranean Diet Cookbook, by celebrated food writer Amy Riolo, celebrates the sun-drenched flavours and centuries-old eating traditions of the Mediterranean coast. Backed by scientific research linking the Mediterranean way of eating to a lower risk of heart disease and stroke, the book translates that evidence into approachable, everyday recipes built from simple, wholesome ingredients. Together, these two titles combine foundational fasting know-how with a trusted, flavour-packed dietary framework, making this collection an ideal companion for anyone starting, or restarting, a healthier lifestyle.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eBeginner-friendly introduction to intermittent fasting, with no prior experience needed\u003c\/li\u003e\n\u003cli\u003eClear breakdown of popular IF protocols: 16:8, OMAD, alternate day fasting, 5:2, and extended fasting\u003c\/li\u003e\n\u003cli\u003eAuthentic Mediterranean recipes rooted in a diet linked to better heart health and longevity\u003c\/li\u003e\n\u003cli\u003ePractical, everyday ingredients that make healthy eating simple to sustain\u003c\/li\u003e\n\u003cli\u003eTwo complementary approaches to weight loss in one convenient paperback set\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone beginning a health or wellness journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nNicole Poirier is a food writer and recipe developer known for her practical, approachable guides to intermittent fasting, including the widely read Intermittent Fasting Cookbook. Amy Riolo is an award-winning chef, author, and Mediterranean cuisine expert whose books champion the health benefits and authentic flavours of Mediterranean cooking. Both authors share a focus on realistic, everyday strategies that make healthier eating genuinely achievable, rather than restrictive or short-lived.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nThis collection blends flexible fasting guidance with vibrant, wholesome recipes, giving readers two proven, food-first paths to better health. It's an ideal starter set for anyone who wants sustainable results without giving up flavour or enjoyment at the table.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover artwork may vary slightly from the image shown; this is the UK edition as supplied, in brand new paperback condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":56017221878142,"sku":"VRT-26568","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/how-to-lose-weight-forever-mediterranean-diet-cookbook-set-paperback-1.webp?v=1784365803","url":"https:\/\/www.letsbuybooks.com\/products\/how-to-lose-weight-forever-ultimate-mediterranean-diet-cookbook-2-books-set-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}