{"product_id":"intuitive-fasting-by-dr-will-cole-non-fiction-paperback","title":"Intuitive Fasting by Dr Will Cole - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781529377026\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nIntuitive Fasting is a New York Times bestselling guide from functional medicine expert Dr Will Cole, offering a flexible, sustainable approach to intermittent fasting. Rather than rigid rules, Cole shows readers how to tune into their body's natural hunger signals to restore metabolic flexibility. This paperback edition blends accessible science with a practical four-week plan, making it an appealing pick for anyone seeking calmer digestion, steadier energy, and a healthier relationship with food, without extreme dieting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMany of us eat on autopilot, following a rigid schedule of three meals plus snacks that may not reflect what our bodies actually need. In Intuitive Fasting, Dr Will Cole explains how this constant grazing can quietly undermine metabolic health, contributing to inflammation, stubborn weight gain, fatigue, and blood sugar imbalances. Drawing on his clinical experience as a functional medicine practitioner, Cole introduces a customisable four-week flexible fasting plan built around four distinct eating windows, allowing readers to choose an approach that fits their lifestyle rather than forcing themselves into someone else's routine. The book explains the science of metabolic flexibility in clear, everyday language, showing how the body can learn to comfortably burn stored energy between meals rather than relying on a constant drip-feed of food. Alongside the fasting framework, Cole covers what to eat during eating windows, how to handle common obstacles like hunger and social eating, and how to listen to the body's own signals rather than following inflexible rules. The tone throughout is compassionate and practical rather than punishing, positioning fasting as a tool for food peace rather than another restrictive diet. It's a useful, well-referenced guide for readers who want an evidence-informed alternative to extreme dieting culture.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA customisable four-week flexible fasting plan for real, busy lifestyles\u003c\/li\u003e\n\u003cli\u003eClear explanation of metabolic flexibility and why it matters\u003c\/li\u003e\n\u003cli\u003ePractical guidance on managing hunger, cravings, and social situations\u003c\/li\u003e\n\u003cli\u003eWritten by a respected functional medicine doctor and bestselling author\u003c\/li\u003e\n\u003cli\u003eFocuses on sustainable habits rather than extreme or punishing diets\u003c\/li\u003e\n\u003cli\u003eA trusted New York Times bestseller in the health and wellness space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Will Cole is a leading functional medicine expert who consults with clients worldwide via webcam as well as in person in Pittsburgh, and has been named one of the top functional-medicine and integrative doctors in the United States. He specialises in investigating the root causes of chronic conditions including thyroid issues, autoimmune disease, hormonal imbalances, and digestive disorders. He is also the bestselling author of Ketotarian and The Inflammation Spectrum, and has cohosted the Goopfellas and Keto Talk podcasts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nFor anyone tired of rigid diet rules, Intuitive Fasting offers a refreshingly flexible, science-backed path to better energy, digestion, and a calmer relationship with food.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This listing is for the UK edition paperback with ISBN 9781529377026; cover design may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Will Cole","offers":[{"title":"Default Title","offer_id":42810780057837,"sku":"SNG11893","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/intuitive-fasting-dr-will-cole-paperback.jpg?v=1784315219","url":"https:\/\/www.letsbuybooks.com\/products\/intuitive-fasting-by-dr-will-cole-non-fiction-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}