{"product_id":"lean-in-15-sustain-plan-joe-wicks-paperback","title":"Lean in 15 - The Sustain Plan by Joe Wicks - Diet, Health \u0026 Fitness Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509820221\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nLean in 15 - The Sustain Plan is the third book in Joe Wicks' phenomenally popular Lean in 15 series, following The Shift Plan and The Shape Plan. Written by Joe Wicks, aka The Body Coach, this paperback shows busy readers how to maintain the results they've already achieved while continuing to see steady week-on-week progress, combining 100 quick recipes with efficient, effective home workouts designed for real, everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nHaving already helped hundreds of thousands shift unwanted fat and build lean muscle, Joe Wicks turns in The Sustain Plan to a challenge many dieters face: keeping results long-term. Rather than another short-term fix, this book is built around sustainable habits, showing readers how to eat well, train smart, and stay motivated without falling back into old patterns. Inside are 100 brand-new 15-minute recipes covering breakfasts, lunches, dinners, snacks and treats, all designed to be quick to prepare without sacrificing flavour or nutrition. Alongside the food, Joe introduces refreshed training plans and workout structures that slot into a busy schedule, whether at home or in a gym, helping readers continue building strength and burning fat. The tone throughout is practical and encouraging, reflecting the straightforward, no-nonsense coaching style that has made Joe Wicks one of the UK's most trusted fitness voices. Whether a reader has completed the earlier Lean in 15 books or is starting fresh with a focus on long-term maintenance, this edition offers a clear structure for building lasting, healthy routines around food and exercise.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 quick recipes:\u003c\/strong\u003e Delicious, nutritious meals that take just 15 minutes to prepare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable fitness plans:\u003c\/strong\u003e Efficient workouts designed to fit real, busy lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus on maintenance:\u003c\/strong\u003e Practical strategies for keeping off fat and staying lean for life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted author:\u003c\/strong\u003e Written by Joe Wicks, The Body Coach, with a huge, loyal following.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart of a bestselling series:\u003c\/strong\u003e The third instalment in the popular Lean in 15 series.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand new paperback:\u003c\/strong\u003e A great gift or addition to any health and fitness bookshelf.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, widely known as The Body Coach, is a British fitness coach, presenter and author celebrated for making healthy eating and exercise accessible to everyone. He rose to fame with his original Lean in 15 book and cemented his status as a household name during lockdown with his \"PE With Joe\" sessions, watched by millions of families across the UK. Joe's straightforward philosophy of combining good food with efficient training has helped transform the health habits of readers worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nPractical, achievable and refreshingly honest, The Sustain Plan gives readers the tools to keep their results going without giving up the foods and lifestyle they enjoy — perfect for anyone ready to make healthy habits stick for good.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":42810824458477,"sku":"SNG4315","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/lean-in-15-sustain-plan-joe-wicks-paperback-1.jpg?v=1784317142","url":"https:\/\/www.letsbuybooks.com\/products\/lean-in-15-sustain-plan-joe-wicks-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}