{"product_id":"love-yourself-sober-kate-baily-mandy-manners-self-care-guide-paperback","title":"Love Yourself Sober by Kate Baily \u0026 Mandy Manners - Self Care Guide - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781789561449\u003cbr\u003e\nPublisher: Trigger Publishing\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nLove Yourself Sober is a warm, practical self-care guide for busy mothers questioning their relationship with alcohol. Written by sober coaches Kate Baily and Mandy Manners, it tackles the \"Mummy Wine O'clock\" culture head-on, offering a supportive, sober-curious framework built on positive psychology and coaching techniques. Rather than judgement, readers get workbook-style exercises designed to help them understand their drinking patterns and make lasting, empowered changes at their own pace, whatever stage of their sober journey they are at.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBroken into four accessible parts, Love Yourself Sober guides readers through understanding their relationship with alcohol — including the often-overlooked territory of grey-area drinking — before building a full sober toolkit to sustain long-term change. The authors draw on their own lived experience and professional coaching backgrounds to create a book that feels less like a lecture and more like a conversation with a trusted friend who genuinely understands the pressures of modern motherhood. Time-poor mothers are a particular focus, as the book recognises how easily a \"wine to unwind\" habit can quietly develop under the strain of exhaustion, isolation and relentless caregiving. Kate and Mandy encourage active participation throughout, using journaling prompts, reflective questions and coaching-style exercises rather than simply presenting information to be passively absorbed. The tone is deliberately non-judgemental and inclusive, welcoming anyone from the sober-curious to those already committed to an alcohol-free life. At its heart, this is a book about reclaiming self-care and putting it back at the centre of a busy woman's life, using sobriety as a springboard to broader wellbeing, confidence and personal growth. It's a practical companion for mothers who want to feel more present, energised and in control, without shame or judgement about where they are starting from.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by two experienced, qualified sober coaches\u003c\/li\u003e\n\u003cli\u003ePractical, workbook-style exercises and reflective prompts\u003c\/li\u003e\n\u003cli\u003eSpecifically addresses the pressures faced by busy mothers\u003c\/li\u003e\n\u003cli\u003eNon-judgemental, \"sober curious\" approach welcomes all readers\u003c\/li\u003e\n\u003cli\u003eGrounded in positive psychology and coaching methodology\u003c\/li\u003e\n\u003cli\u003eEncourages holistic wellbeing, not just abstinence\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nMandy Manners is a writer, speaker, community and podcast host and coach trainer, and a Certified Professional Life and Recovery Coach with the IAPRC, as well as a Certified Trauma Informed Recovery Coach. Kate Baily is a Professional Personal Performance Coach specialising in wellness, sobriety and self-leadership, shortlisted for Best Newcomer at the Coaching Academy Awards. Together they co-founded Love Sober, offering coaching, courses, podcasts and workshops, and co-created a CPD-accredited Addictive Behaviours Coaching Specialism to train other coaches in habit change and sustainable wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nHonest, warm and refreshingly judgement-free, this guide meets busy mothers exactly where they are, offering real tools rather than empty promises for anyone ready to explore an alcohol-free life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN is for the UK edition; the cover image shown may vary slightly from the physical copy received.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Baily \u0026 Mandy Manners","offers":[{"title":"Default Title","offer_id":42810793787629,"sku":"SNG10595","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/love-yourself-sober-kate-baily-mandy-manners-paperback.jpg?v=1784316162","url":"https:\/\/www.letsbuybooks.com\/products\/love-yourself-sober-kate-baily-mandy-manners-self-care-guide-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}