{"product_id":"low-carb-high-fat-cookbook-sten-sture-skaldeman-hardcover","title":"The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight by Sten Sture Skaldeman - Non Fiction - Hardcover","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nISBN: 9781620877838\u003cbr\u003e\nPublisher: Skyhorse Publishing\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Low Carb High Fat Cookbook brings the Scandinavian LCHF revolution to your kitchen table with 100 practical, satisfying recipes. Written by Swedish diet pioneer Sten Sture Skaldeman, this hardcover collection shows home cooks exactly how to swap starches and sugars for natural fats and proteins, without sacrificing flavour. Ideal for anyone starting out on a low carb lifestyle or looking to refresh their repertoire, it pairs practical guidance with genuinely appetising meals designed to support steady weight loss and better overall health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe LCHF (Low Carb, High Fat) approach began in Sweden and has since spread across the world as a straightforward, sustainable alternative to restrictive dieting. Rather than counting calories or battling hunger, followers of LCHF dramatically reduce their intake of bread, rice, pasta, potatoes, fruit, and desserts, while embracing generous portions of meat, fish, eggs, vegetables, cream, and butter. The result, as this cookbook demonstrates, is a way of eating that keeps you satisfied while helping to lower blood sugar and cholesterol and encourage steady weight loss.\u003c\/p\u003e\n\u003cp\u003eInside, Skaldeman shares 100 recipes developed from his own decade-plus experience living the LCHF lifestyle, ranging from quick everyday dishes to more indulgent options for entertaining. Expect ideas such as shrimp, egg, and mayonnaise salads, classic sauces like hollandaise, béarnaise, and vinaigrettes, cognac-marinated salmon, baked chicken with salsa, roasted pork with coleslaw, and lamb chops with bacon. Each recipe is built around real, whole ingredients and designed to be easy enough for a weeknight yet impressive enough for guests, making this a genuinely useful addition to any low carb kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100 tried-and-tested LCHF recipes for every meal of the day\u003c\/li\u003e\n\u003cli\u003eClear guidance for those just starting a low carb, high fat lifestyle\u003c\/li\u003e\n\u003cli\u003eWritten by a Swedish LCHF pioneer with firsthand experience\u003c\/li\u003e\n\u003cli\u003eSturdy hardcover edition, built to withstand daily kitchen use\u003c\/li\u003e\n\u003cli\u003eCovers salads, sauces, meat, and fish dishes for variety\u003c\/li\u003e\n\u003cli\u003eFocus on real food, natural fats, and satisfying portions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nSten Sture Skaldeman is a Swedish author who adopted the LCHF diet over a decade ago, losing significant weight and overcoming several health issues along the way. Since then he has become one of Scandinavia's most passionate advocates for the low carb, high fat lifestyle, writing extensively on the subject and helping popularise the approach across Sweden and beyond. His practical, first-hand experience shapes the recipes and advice found throughout this cookbook, making it a trusted resource for readers new to LCHF eating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStraightforward, satisfying, and refreshingly free of gimmicks, this collection makes the LCHF lifestyle genuinely enjoyable to follow, with recipes that feel like real meals rather than diet food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; ISBN and edition are as shown for this UK stock listing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sten Sture Skaldeman","offers":[{"title":"Default Title","offer_id":56319787106686,"sku":"SNG21269","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/low-carb-high-fat-cookbook-sten-sture-skaldeman-hardcover.jpg?v=1784378729","url":"https:\/\/www.letsbuybooks.com\/products\/low-carb-high-fat-cookbook-sten-sture-skaldeman-hardcover","provider":"Lets Buy Books","version":"1.0","type":"link"}