{"product_id":"menopause-3-book-collection-frostrup-mosconi-lynch-paperback","title":"Cracking the Menopause, Menopause Brain \u0026 Happy Menopause 3 Books Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nCracking the Menopause: While Keeping Yourself Together - Mariella Frostrup \u0026amp; Alice Smellie\u003cbr\u003e\nThe Menopause Brain - Dr Lisa Mosconi\u003cbr\u003e\nThe Happy Menopause: Smart Nutrition to Help You Flourish - Jackie Lynch\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN (set): 9780678464816\u003cbr\u003e\nPublishers: Bluebird, Allen \u0026amp; Unwin, Watkins Publishing\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis three-book paperback bundle brings together three of the most talked-about menopause guides on the market, each tackling the transition from a different angle: lived experience and myth-busting, cutting-edge neuroscience, and practical nutrition. Together they form a rounded, reassuring toolkit for anyone navigating perimenopause or menopause, or supporting a partner, friend, or family member through it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nCracking the Menopause: While Keeping Yourself Together, by broadcaster Mariella Frostrup and health journalist Alice Smellie, is a candid, myth-busting guide that separates fact from fiction on symptoms, HRT, and treatment options, delivered with warmth and characteristic wit. It's widely praised as an accessible starting point for women who feel unprepared for what menopause actually involves.\u003c\/p\u003e\n\u003cp\u003eThe Menopause Brain, by neuroscientist Dr Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medicine, explores the science behind brain fog, memory changes, and mood shifts during the menopause transition. Drawing on her own research, Mosconi explains why the brain - not just the ovaries - is central to the menopause experience, and offers evidence-based strategies to protect cognitive health.\u003c\/p\u003e\n\u003cp\u003eThe Happy Menopause, by award-winning nutritionist Jackie Lynch, focuses on the practical side: how diet and lifestyle changes can ease hot flushes, sleep problems, low mood, and fatigue. Lynch draws on years of clinical experience helping women manage symptoms through smart, individualised nutrition rather than a one-size-fits-all approach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree complementary perspectives - personal, neurological, and nutritional - in one set\u003c\/li\u003e\n\u003cli\u003eWritten by recognised, credentialed experts and communicators\u003c\/li\u003e\n\u003cli\u003ePractical, evidence-based advice you can start using immediately\u003c\/li\u003e\n\u003cli\u003eBrand new paperback copies, easy to read, share, or gift\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone approaching or experiencing menopause\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nMariella Frostrup is a broadcaster and journalist; Alice Smellie is an experienced health writer - together they bring a relatable, well-researched voice to menopause. Dr Lisa Mosconi is a neuroscientist and Associate Professor at Weill Cornell Medicine, whose research into the menopausal brain has made her books international bestsellers. Jackie Lynch is a registered nutritionist and founder of the WellWellWell clinic, known for her practical, food-first approach to menopause symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nThree trusted voices, one purchase: clear-eyed honesty, rigorous science, and practical nutrition advice combine to make menopause easier to understand - and easier to manage - at every stage.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN refers to the UK paperback set as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":56382691049854,"sku":"VRT26960","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/cracking-the-menopause-menopause-brain-happy-menopause-3-book-set-paperback.jpg?v=1784381878","url":"https:\/\/www.letsbuybooks.com\/products\/menopause-3-book-collection-frostrup-mosconi-lynch-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}