{"product_id":"obesity-code-cookbook-jason-fung-paperback","title":"The Obesity Code Cookbook: Recipes to Manage Insulin \u0026 Lose Weight by Dr Jason Fung - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781912854639\u003cbr\u003e\nPublisher: Scribe\u003cbr\u003e\nAge Range: Adult (General)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code Cookbook takes the hormone-based science of Dr Jason Fung's bestselling The Obesity Code and turns it into over 90 practical, mouth-watering recipes. Designed to help readers lower insulin levels naturally, this cookbook pairs delicious, nutrient-dense meals with clear diet plans, making sustainable weight loss achievable without calorie counting or constant hunger. It's a kitchen companion for anyone ready to eat well while resetting their metabolic health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn The Obesity Code, Dr Jason Fung introduced readers to the idea that obesity is driven primarily by hormones, especially insulin, rather than simple calorie arithmetic. That book offered a clear, science-backed framework for understanding weight gain and provided practical strategies, including intermittent fasting, for reversing it. The Obesity Code Cookbook builds directly on those foundations, translating the theory into everyday cooking. Inside, home cooks will find over 90 recipes ranging from slow-roasted pork shoulder and hearty stews to lighter dishes like chia pudding and almond cake, all crafted around healthy fats, nutrient-dense ingredients, and low or no carbohydrates. Alongside the recipes sit structured diet plans designed to help balance nutrition and energy intake with long-term health goals, whether that's steady weight loss, better blood sugar control, or simply feeling more energised day to day. The recipes are written to fit real family life, using accessible ingredients and straightforward methods rather than obscure \"diet food\" substitutes. Because the approach is rooted in Dr Fung's clinical experience treating obesity and type 2 diabetes, every recipe is designed with a purpose: to keep insulin low while still delivering satisfying, flavourful meals. It's a practical, day-to-day roadmap for anyone wanting to turn the science into meals on the table tonight.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 90 recipes\u003c\/strong\u003e built around low-carb, healthy-fat, nutrient-dense principles\u003c\/li\u003e\n\u003cli\u003ePractical diet plans to help balance nutrition and energy intake\u003c\/li\u003e\n\u003cli\u003eWritten as a direct companion to the bestselling \u003cem\u003eThe Obesity Code\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned to support insulin management, weight loss, and long-term health\u003c\/li\u003e\n\u003cli\u003eFamily-friendly recipes using accessible, everyday ingredients\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone following a low-carb or intermittent fasting lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Jason Fung is a medical doctor recognised as one of the world's leading experts on fasting for weight loss and diabetes reversal. He is the founder of the Intensive Dietary Management program and the author of several bestselling books, including The Obesity Code, an international bestseller, and The Diabetes Code. His work combines clinical experience with accessible science, helping readers understand the hormonal causes of weight gain and offering realistic strategies for lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPacked with flavourful, low-carb recipes and grounded in Dr Fung's proven hormonal approach to weight loss, this cookbook makes healthy eating genuinely enjoyable. It's the perfect next step for anyone ready to put science-backed advice straight onto their plate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design and edition shown reflect the current UK paperback release; ISBN is for the UK edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Jason Fung","offers":[{"title":"Default Title","offer_id":54896820126078,"sku":"SNG4276","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/obesity-code-cookbook-jason-fung-paperback-front-cover.jpg?v=1784355283","url":"https:\/\/www.letsbuybooks.com\/products\/obesity-code-cookbook-jason-fung-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}