{"product_id":"older-and-wider-happy-menopause-good-food-cookbook-3-book-set-paperback","title":"Older and Wider, The Happy Menopause \u0026 Good Food Menopause Diet Cookbook 3 Books Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nOlder and Wider: A Not So Grim Guide to the Menopause\u003cbr\u003e\nThe Happy Menopause: Smart Nutrition to Help You Thrive\u003cbr\u003e\nThe Good Food Menopause Diet Cookbook\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9789124176396\u003cbr\u003e\nPublisher: Quercus \/ Watkins Publishing \/ Iota\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis three-book paperback set brings together three of the most trusted voices in menopause writing, pairing comedian Jenny Eclair's razor-sharp humour with practical, food-focused guidance from nutrition experts. Together, \u003cem\u003eOlder and Wider\u003c\/em\u003e, \u003cem\u003eThe Happy Menopause\u003c\/em\u003e and \u003cem\u003eThe Good Food Menopause Diet Cookbook\u003c\/em\u003e cover the emotional, physical and dietary sides of midlife change, making this a genuinely rounded gift set for any woman navigating perimenopause or menopause today.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nJenny Eclair's \u003cem\u003eOlder and Wider\u003c\/em\u003e is a candid, laugh-out-loud A-to-Z tour through the menopause, tackling everything from hot flushes and mood swings to the empty nest and midlife identity shifts with warmth and refreshing honesty. It's the book that makes women feel seen and less alone in the chaos of \"the change\".\u003cbr\u003e\u003cbr\u003e\n\u003cem\u003eThe Happy Menopause\u003c\/em\u003e takes a more clinical, food-first approach, helping readers understand how hormonal shifts affect the body and how targeted nutrition — whether or not you're using HRT — can ease symptoms like poor sleep, low energy and mood dips. It's a practical, empowering guide to building a personalised eating plan rather than following generic advice.\u003cbr\u003e\u003cbr\u003e\n\u003cem\u003eThe Good Food Menopause Diet Cookbook\u003c\/em\u003e rounds out the set with a kitchen-ready companion, translating nutritional theory into everyday recipes and meal ideas designed to support hormone balance, energy and long-term health. Rather than chasing fad diets, it encourages sustainable, common-sense eating habits for midlife and beyond.\u003cbr\u003e\u003cbr\u003e\nTogether the three titles move from emotional reassurance, to evidence-based nutrition guidance, to hands-on cooking — a natural progression that suits readers at any stage of their menopause journey.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCombines humour, nutrition science and practical recipes in one set\u003c\/li\u003e\n\u003cli\u003eWritten by trusted voices in menopause health and comedy\u003c\/li\u003e\n\u003cli\u003eCovers emotional wellbeing, symptom management and everyday cooking\u003c\/li\u003e\n\u003cli\u003eIdeal gift for friends, partners, mothers or colleagues in midlife\u003c\/li\u003e\n\u003cli\u003eAmbient guidance suitable whether or not you take HRT\u003c\/li\u003e\n\u003cli\u003eBrand new paperback set, perfect for reading alone or in a book club\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nJenny Eclair is an award-winning British comedian, actress and author, known for her stand-up career and candid writing on ageing and womanhood. The Happy Menopause is written by Jackie Lynch, a registered nutritional therapist specialising in women's hormone health. The Good Food Menopause Diet Cookbook draws on nutrition-led recipe expertise from the wider Good Food and Iota publishing team, focused on practical midlife eating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Menopause Set\u003c\/strong\u003e\u003cbr\u003e\nHonest, funny and genuinely useful, this trio gives you permission to laugh at the chaos while handing you real tools — nutrition advice and recipes — to feel better day to day through midlife change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with UK ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":42807678304493,"sku":"PLD18331","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/older-and-wider-happy-menopause-good-food-cookbook-3-book-set-paperback.jpg?v=1784302983","url":"https:\/\/www.letsbuybooks.com\/products\/older-and-wider-happy-menopause-good-food-cookbook-3-book-set-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}