{"product_id":"one-goal-breathe-choose-live-90-second-rule-3-book-self-help-collection-hardback","title":"The One Goal, Breathe. Choose. Live. \u0026 The 90 Second Rule 3 Books Collection Set - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe One Goal\u003cbr\u003e\nBreathe. Choose. Live.\u003cbr\u003e\nThe 90 Second Rule\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eAuthors:\u003c\/strong\u003e Patrick Rayne, Pratik Jain, Aditya Singh\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rupa Publications\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis brand-new hardback box set brings together three focused self-help titles: The One Goal, Breathe. Choose. Live. and The 90 Second Rule. Each book tackles a different barrier to personal clarity and calm, from scattered priorities to reactive emotions. Together they form a compact, practical toolkit for readers who want straightforward, actionable guidance rather than abstract theory, making this an ideal gift or library addition for anyone working on focus, mindfulness and emotional resilience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books:\u003c\/strong\u003e\u003cbr\u003e\nThe One Goal explores how narrowing effort to a single, clearly defined priority can cut through competing daily demands, encouraging readers to identify the one target that genuinely moves their work or life forward. Breathe. Choose. Live. draws on mindfulness-style principles, inviting readers to pause before reacting and to make deliberate choices rather than defaulting to old habits, emphasising calmer attention to everyday moments. The 90 Second Rule looks at the brief physiological window in which strong emotions first surge, offering simple techniques for riding out that initial wave so reactions in stressful moments become more considered and less combustible. Presented as a set, the three hardbacks share a direct, no-nonsense style, short chapters, and a practical, toolkit feel suited to readers who want to dip in and out rather than work through dense text. The hardback format gives the set durability for repeated reference and a tidy, uniform look on a bookshelf, while each title stands alone so readers can start wherever feels most urgent. As a trio, the books cover goal-setting, mindful decision-making and emotional regulation, giving a rounded, practical introduction to personal development themes without overlap between titles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree focused self-help titles in one durable hardback collection\u003c\/li\u003e\n\u003cli\u003eCovers goal clarity, mindful choices and emotional regulation\u003c\/li\u003e\n\u003cli\u003eShort, practical chapters suited to busy schedules\u003c\/li\u003e\n\u003cli\u003eHardback format designed to withstand regular handling and reference\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone pursuing personal growth\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to read straight out of the box\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors:\u003c\/strong\u003e\u003cbr\u003e\nThis collection brings together three authors, each reflecting their own approach to personal development writing. Patrick Rayne writes The One Goal with a focus on clarity and prioritisation in everyday work and life. Pratik Jain brings a mindfulness-influenced perspective to Breathe. Choose. Live., encouraging deliberate pauses amid daily pressure. Aditya Singh explores the science of emotional reactions in The 90 Second Rule, offering techniques for staying grounded under stress. Together, their styles give the set a varied but complementary voice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection:\u003c\/strong\u003e\u003cbr\u003e\nThree practical, no-fluff guides in one tidy hardback set, covering focus, mindfulness and emotional control. Perfect for readers short on time who want real tools rather than theory, and a smart gift for anyone starting a personal growth journey.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK edition as supplied, dispatched brand new.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":58421233615230,"sku":"IND29586","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/one-goal-breathe-choose-live-90-second-rule-hardback-set-front.webp?v=1794305641","url":"https:\/\/www.letsbuybooks.com\/products\/one-goal-breathe-choose-live-90-second-rule-3-book-self-help-collection-hardback","provider":"Lets Buy Books","version":"1.0","type":"link"}